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Zach Whitaker-Voelz
Приєднався 31 жов 2012
All Things Sports, Diving, and Life. I have been a coach at all levels from infants and toddlers to high school and college athletes. My primary focus has been diving, so you will find many diving drills and skill development on this channel. I also take sports in general to help create exercise skills and cross-training. Be sure to follow my channel so you don't miss any new videos. You can also leave me a comment if there is something you want to see or learn more about.
3 Twisting Basic Drills for Beginner Divers
This video features 3 different components for learning forward twisting for beginner divers. It will cover the following sections:
1) Flip with the right speed and opening
2) Twisting mechanics
3) Drills to our them both together
Subscribe and follow for more diving and sports drills with conditioning for both coaches and athletes.
1) Flip with the right speed and opening
2) Twisting mechanics
3) Drills to our them both together
Subscribe and follow for more diving and sports drills with conditioning for both coaches and athletes.
Переглядів: 1 617
Відео
Better Kickouts in Dryland for Diving
Переглядів 1,1 тис.2 роки тому
Why do you put your arms up after you do a jump from the tuck or pike position? Is it really beneficial to your overall diving and skill progression? HINT: The answer may surprise you! I will walk you through the process and give you the answer to these two simple questions. This is for both dryland and water skills from learn-to-dive beginner divers up to the elite level divers. Everything you...
7 Kickout Drills for Better Diving
Переглядів 3,2 тис.3 роки тому
I will show you my alternatives to the diving drills for tuck and pike kickouts during dryland. This will be more effective and efficient while giving the divers something different from their normal routine. *Be sure to subscribe so you don't miss any of the "Diving Drills". You can also leave a comment if you have more to add or a suggestion for the next set of diving drills.
Skill Progressions for Tuck Kickouts & Pike Ups
Переглядів 6653 роки тому
This is a skill progression for teaching the tuck kickout and pike ups. This video is designed to increase the strength and technique for these specific skills to become a better athlete.
Twisting Dryland Drills with no equipment
Переглядів 1,3 тис.3 роки тому
Here are some helpful drills for teaching and learning twisting for diving. 1) Hop Twisting 2) Jump Twist 3) Roll Off Twisting 4) Rolling Model Twist 5) Standing Model Twisting
Initiating Front Rotation in Diving (Beginners)
Переглядів 1,4 тис.3 роки тому
I will show you a few dryland drills for beginner-level divers to learn how to initiate forward rotation. 1) Hip Ups 2) Wall Handstand 3) Roll to handstand
Parents of Kids with Special Needs - Be Open in Sports
Переглядів 574 роки тому
All parents of kids with special needs to be open coaches and activity administrators so they can provide the best possible atmosphere for learning for your child. Every kid should have the opportunity to participate and have a positive experience with sports. Parents-Be open and don't be afraid to talk about the needs and ways to overcome them. #specialneeds #kidswithspecialneeds #parentsofkid...
Easy Ways to Gain Better Balance Today - Increase your Balance with these Easy Drills
Переглядів 1294 роки тому
This video show you several different ways you can increase your overall balance. You can follow along as Coach Zach Whitaker demonstrates all of the drills you can learn at home to gain better balance today! You can pair this with the stretching circuit video to completely increase your daily mobility. Let me know if you liked or didn't like this circuit by leaving a comment and rating the vid...
Total Body Workout at Home: Chair Circuit
Переглядів 634 роки тому
This is a Total Body Workout that you can do at home. This is a chair circuit so every exercise incorporates the use of a chair. This is a great circuit that incorporates several low-impact exercises for the entire body. This circuit uses the chair for a lower body (legs & butt) workout, upper body (chest and arms) workout, and also a core (abs & back) workout. You can pair this the warm-up cir...
Diving Kickout Drills at Home - Back & Reverse Dives (Vols & Ops)
Переглядів 2,9 тис.4 роки тому
Follow along as Coach Zach shows you some different kickout drills you can do to continue improving your diving at home. These drills are for dives in the back and reverse categories such as back dive tuck or reverse dive pike. This is a great way to keep your diving form while you are at home. Don't forget to review all of the Diving Drills videos to improve your diving while you are away from...
Easy 4 Exercises for a Lower Body Workout!
Переглядів 764 роки тому
This lower body workout circuit has only 4 different exercises that you can do at home to tone your lower body including your legs, thighs, and butt. This at-home circuit is great to pair with the other circuits for a total body workout you can do at home. Be sure send some feedback with a comment. Subscribe for more circuits too!
Inward Dive Tuck & Pike Model (at home)
Переглядів 1,1 тис.4 роки тому
Follow along as Coach Zach shows you how to model a inward dive tuck (401C) and inward dive pike (401B). This is a great way to keep your diving form and remember how to do each dive. Don't forget to review the "Hurdle Drills" video to improve your diving while you are away from the pool. Subscribe for more diving videos and circuit workouts you can do at home.
Reverse Dive Tuck Model (301C at home)
Переглядів 1,3 тис.4 роки тому
This video will guide you through modeling a reverse dive tuck (301C) on the ground. You can follow along as Coach Zach demonstrates how to practice your dive at home without being at the pool. Subscribe to see more drills you can do at home! You can also find different circuits for your home workout!
Back Dive Tuck (201C) Model
Переглядів 4854 роки тому
This video will guide you through modeling a back dive tuck (201C) on the ground. You can follow along as Coach Zach demonstrates how to practice your dive at home without being at the pool. Subscribe to see more drills you can do at home! You can also find different circuits for your home workout!
Front Dive Tuck & Pike Model (at home)
Переглядів 1,3 тис.4 роки тому
Follow along as Coach Zach shows you how to model a front dive tuck (101C) and front dive pike (101B) both standing and with a hurdle. This is a great way to keep your diving form and remember how to do each dive. Don't forget to review the "Hurdle Drills" video to improve your diving while you are away from the pool. Subscribe for more diving videos and circuit workouts you can do at home.
Only 5 Exercises for your Upper Body Workout
Переглядів 844 роки тому
Only 5 Exercises for your Upper Body Workout
5-Minute Stretching Routine you can do at HOME!
Переглядів 774 роки тому
5-Minute Stretching Routine you can do at HOME!
Circuit Warm-Up at Home: Circuit Fit with Zach Whitaker
Переглядів 804 роки тому
Circuit Warm-Up at Home: Circuit Fit with Zach Whitaker
5-Minute Abs at Home: Circuit Fit with Zach Whitaker
Переглядів 1174 роки тому
5-Minute Abs at Home: Circuit Fit with Zach Whitaker
Easy Diving Warmup with Coach Zach Whitaker (No Equipment Necessary)
Переглядів 734 роки тому
Easy Diving Warmup with Coach Zach Whitaker (No Equipment Necessary)
love it. thanks for sharing. keep it up!
thank you for this
How many days it will take to learn diving sir...
It takes a lot of practice and determination.
Where is this? Thank you for these!
Thank you for telling the story of my youth.
Yoga at work and reminiscing and I was just like stretching and thinking about 20 or 15 years later
Zack where are you located in do you teach Diving?
I’m located in California, USA. I do teach competitive and recreational diving to all levels and ages.
Perfect
I was searching the whole time for professional diving tutorials for beginners and this is really the best channel I've found
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Hey Zack Thanks for these videos. I've been looking for some dryland exercises to learn how to dive. However, being an absolute beginner, I can't seem to find any content here on UA-cam to help for absolute beginners. I am super interested in diving and have managed to get on a 1m board and dive head first watching a few random videos here but I know my legs are all over the place, I am not lifting my hips up or holding my arms above my head through the dive or getting a good swim. Can you help with some absolute beginner drills and tips to learn the basic front dives / line ups and to execute them well?
Just the drill I was looking for. Thank you for sharing this knowledge.
Thank you!
Exercise at home is indispensable for diving, thanks for help.
thanks for help.
thanks for help
These skills are great! Thank you Zach!
thanks for keeping on making videos!