10 minute Evening Qigong - Full Body Stretch

Welcome to this 10 minute evening Qigong full body stretch. We will start with abdominal breathing to help you settle the mind, followed by some upper body stretches for your neck & shoulders, then gentle backbends and twists to open the spine and the lower back - ending with hips stretches and full body shake to loosen up and shake off stress.
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Safety Disclaimer
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The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.
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