I consistently make #3…& I’ve literally gotten better to the point that I don’t make any of the other mistakes…sometimes I think my gloves are too tight..& sometimes I’m legit trying to hit the bag with the correct knuckles (specifically on hooks, actually ONLY on my hooks), but end up hitting it with proximal joints…it’s honestly frustrating, but I’ll keep working to fix it..
Punching with hand down, head up, lift leg I made all these mistakes and I am still making it sometimes. 😰 Thanks Coach, I will try to correct them. 🙏🏻
At 50, I started working out in March. Lifting weights, cardio, and different gym classes like GTX. I just started an hour long fight conditioning class similar to this but with other exercises added as well. I want to add this to my workout regimen. When is a good time to include this? After lifting weights? After a good treadmill session? Any suggestions?
Another mistake is leaning in while throwing punches, a sucker move, inviting your opponent's uppercut punch, good video, thanks!
Super helpful tips! Thank you champ 🥊
I will share this video with my son .
Thank you 🙏🏼
The knuckle mistake is more subtle but it may make a difference seriously... I will pay attention to this, thank you coach 😊
Top tier vid, as always 🫡
You're my new favorite youtube boxing coach
I didn’t even know I was making these mistakes! Thank you!!!!!
Good job champ..
🥊
Good video Champ. Nice beard ese!
I consistently make #3…& I’ve literally gotten better to the point that I don’t make any of the other mistakes…sometimes I think my gloves are too tight..& sometimes I’m legit trying to hit the bag with the correct knuckles (specifically on hooks, actually ONLY on my hooks), but end up hitting it with proximal joints…it’s honestly frustrating, but I’ll keep working to fix it..
good shit on your last fight. keep working hard bro
Punching with hand down, head up, lift leg I made all these mistakes and I am still making it sometimes. 😰 Thanks Coach, I will try to correct them. 🙏🏻
Keep it going!
At 50, I started working out in March. Lifting weights, cardio, and different gym classes like GTX. I just started an hour long fight conditioning class similar to this but with other exercises added as well.
I want to add this to my workout regimen. When is a good time to include this? After lifting weights? After a good treadmill session? Any suggestions?
Shit its been a while bro..thanks for the tips💯
I have a question what brand of hand wrap do you use I seen you used the pro hand wrap and something else so which one do you use now
I use velcro wraps. Standard 180" I have my own that I made so I use mine typically but several companies sell basic velcro/hook and loop as well!
@ I meant by who you get the wrap from but I’m guess from your words the one you made
And your store i was looking at it and I was going to look at the price with tax it said this store isn’t set up to receive orders yet
BREATHE !!!!!!!
A note for Coach Jeff at 3:58...
Erect the whole time, tires you out quicker! Fo sho!!