5km running training in 18 min | 5 km workout, diet, breaking more information | 5 km running tips
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- Опубліковано 29 сер 2024
- 5km running in 20mim | 5km running karne ka shi tarika | 5km training in 20 min | 5km running training | 5km running Assam rifles, sscgd, upsi |5km running workout | 5km running tips in hindi | 5km running kase kare
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5km running training | 5km in 24 min | 5km in 20 min
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Join for online offline training 7082031635 WhatsApp no. Full address Haryana Gurugram sohna pin code 122103 NOTE:- mere pass ane se pehle WhatsApp pe msg ya call jarrure kare 🔥
Tips for lower back pain during rjnning
Fees keya hai online ka
I want to joined online training sir
Sir apki online training kafi achi h great ho sir ap phle mra time 35 ata tha 5 km ka or one month m aj 21 ata h Thnk you so much sir Thnk you
Bhai strategy share kr do
Kaise aap itna kam km time le aaye
Bhaiya hamare gaav ke ladke chana khake 5km 17min me running cmplt kr dete hai
बिल्कुल😂
Je baat 😅
😂 sahi baat hai
Mera 5 km ka timing 17:13... 4 km 13:41.. 3 km 9:02😊.. aur 1600:-5 min se zada Nehi lagta😌
Bhai 5 km 17 minute mai cover kitne din mai ho jaye ga
Bhai .....bhut acchi vdo bnate te bhaiaya inki vdo se hi Assam rifles m mene 19 time aata thaa.me ja nhi paya vha train ki seet nhi mili thi..or ab is bar bsf ka hai... insaallah use to cliyr kruga...jai hind 🇮🇳
भईया मै बहुत परेशान हु 😟🙏 मेरा 2400 mtr का running 15 दिन में ही होने वाला है और मेरे से बिलकुल भी नहीं हो पा रहा है । 10 मिनट तक जैसे तैसे कर पा रही हु फिर सांसे फूलने लग जा रही है तथा पुरी तरह थक जा रही हु,, क्या करू?? 🙏🙏please help me 🙏
Pehle slowly slowly jitni distance tk daud skti ho, utna kro...kosish kro ki 500 m ya 1 km tk kr pao.. Agr 1 km tk kr leti ho toh better hoga thn uske baad rukna nhi h n baaki distance tez walk krke puri kro.. Next day kosish kro ki 1 km se aage 1000-1500 m tk run kro n baaki distance tez walk.. Aise hi krke daily badhaane ki kosish kro.. And abhi time na dekhna.. Jb 2400m pe aa jao run krke tb timing ka dekhna n usi hisaab se kahn kitni pace badhani h wo try krna.. Aur workout bhot jruri h pre N post.. Pani khub peeyo.. N ostocalcium wagerah lelo.. Protein lo chane N mungfali bhigoke khao.. Doodh peeyo N eggs lo
Same same Mera 25 March ko 33 me aa raha tha aur parso ssb me physical me 23.35 me complete hua 20 day me
@@SujeetKumar-qn6ry bhai strategy kya h apki.. 😒
Sir main ukssc Forester exam ki tyaari krta hu or 9 km 60 min tk complete kr leta hu ab achanak se ssc gd ka physical ki date aa gyi h to m apni speed kese increase kru
Ssc gd ke liye 5k ki doud nikalna mai bahut nurvous hogya hu mai doud n paa rha sanss ful rhi bhiaya kuch btaye jisse meri physical nikal jaye
Very helpful video thank u so much sir
3km tak hi running hota hai age pair aur sans bahut Gulati hai kya kru
Mera bhi bhai
Ap mujse personal training lo fir dekhna
practice
White tshirt be like: - bekar hai bhai sb bekar hai me to toot gya🤣🤣
Thank u so much bro👍👍👍
Bhai timing nhi tutt rehi 5km ki 20.40 ati h
5km 25 min mein ara hein kese 20 minute mein karung aur last 1km bahut saas fulti hein
Personal whatsApp pe msg kro
@@SportsBasti no bhejo sir
Sir assam police ki running ki upar video banao.how to complete 3200 meter within 10.30 minutes .assam police pst is about to start please make video for this topic as much as possible
Sir please tell about breathing techniques while running sir please
Bhai 17 mint m toh m complete kr deta hu 5 km
Mai Marathon ki Taiyari karna chahta hu
Bhai Kis company ka shoes Le lu bataeye
♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️
Vo to sabka apna apna price h hr tipe ke price ke uper video h mre pe y video dekhlo 👇👇
ua-cam.com/video/Qx37veQJSns/v-deo.html
Bhai mujhe to 19.55 min lagta h 4 km me .
Or 5 km me 25.min.)
LG jata he 😩
Mid mai effort mat lagao
Last mai 101% do
Same problem
4800 k liye sir daily kitni running krni chaiye ya daily 4800 krni chaiye ya use km running kre.
Assam commando
Assam commando
Jay hind Guruji Maharashtra
Jai hind
Bhai mujhe Uttarakhand SI ka physical clear krna h mere pass 2 mahine ka time h bus 5 km 30 minute m puri krni h running or mera wait loss ni hora bhai mera wait 5.11 h or mera wait 92 tha ab 81 aa gya h meri running khtm h bilkul timing ni aari bhai meri plz help me brother 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
Thanku sir....
Nice video sir
Meri 5 km runing h or 15 se 20 dim me mera physical h.....mere ko to runing kre hue hi 5 year ho gye ....timing km krne ka koi tips ho to btaiye
Bhaiya Mera 45 din bad 5km running ka physical hai main running to khub krta hu sbh ko bhi shm ko bhi mne abhi shuru ki hai running 1 se bhaiya mjhe 5km ki running ki timing 20 mint chaiye to main use kse bnau mera sas ful jata hai thodi speed badate hii. Plzz bhai kch bta do
Kiski physical h
Love you bro .Love from Assam
❤
Thanks bhai
Yaar usko bhi to Mike de diya karo khud laga ke bolte ho jisko jankari h uski aawaj hi nahi aa rahi h achhe ze
Thank you sir namaste
Bhai workout k kitne din baad running start kr sakte h plas reply
Mera 5 km pehle 30 me aata tha ab 22 ke aas paas aata hai
daily practice
Yes good
Ketna din tak practice Keye ho bhai or daily ketna km tak raninig karte thhe AAP
Km se nhi hota alag alag workout krna hota h jo mra krta hu online training m
@@rahuljoshi3976 2 month
Bhii kitne din me 30 min se 22 aaya please batao
sir 5 km ma mera time 25 minute aa raha hai 4 km ma speed kam jata hai
Mere bhee bhaii
Sir ji main assam se hu.
Mere 5km ki timing 25 aa rahe
Running me distance map ne ke lie ek apps suggest dijie..
Adidas running accurate distance btata h google maps ki tarah
@@thestudyfy9901 , thank
@@Rifleman926 bhai Apni strategy bta do please
@@thestudyfy9901 strategy kuch nehi vi....boss morning running korta hu .
Strava
2.5 km 10 mnt me kese kry
I am suffering from lower back pain during running.My lower back hurts after 1km running please how can I getridoff from lower back pain 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻pleade
Video h lower back ke uper mne bni hye h vo sab exercise kro aram melega
Sir 7 din ko koi chhuti rakni chahiye running ki????
Legs bhut drd krte h, shi se zameen pr rakh bhi nhi jata, running ke bad, or subh uthte time bhi same problem
Plz support us.. And tell something
bro shoes acche use kro branded... aur thoda calcium aur vitamin D supplement use kro aur road pr running mat krna grass pr running kro
aur jab tak dard khtm na ho tab tak mat kro running
19:27 sec me mai kr leta hu 5km matlb thora improve kru to ye record bhi break ho skata hai 😅😅😅
bhai kuch btao na
skipping kro....aur daily running 5-8 km
Best sir 🇮🇳🇮🇳🙋🙋🙋
Jamshedpur me koi running academy h kya???
Bhai meta 5km timing 16:19:28 lagta hai jai hind jai bharat jai i assam
Kitane month ki practice hai bhai aapki
Bhai 5 km 17 minute mai cover karne ke liye kitne din mai ho jaye ga
Sir mera district meet 28 August ko kaise tyari kru 3km or 5km .
Bhai mai up si ke liye kr rha hu..
4.8 km lagbhag 29 minutes me ho rha hai...mujhe lagbhag 24-25 minutes me Krna hai....aapki training fee kitne hai???
Apko personal pta lagega ap whatsApp pe msg krdo ✌
Bhai mujhe bhi bta do 4.8 kaise daudne ki practice kru
UA-cam pe video dekh ke nahi hoga ap Bina tym dekhe 6 km 7 km running karo ho sake to aur jyada 20 din me tym aa jayega
@@SujeetKumar-qn6ry dhnyawad
भाईजान मेरा टाईम 27 मिनट आ रहा है। मेरे पास 15 दिन है। टाइम 24 मिनट कैसे आयेगा
Online training lo mrse
Sir mera time 28 lagya 10 din bad running hai kease time sahi laye halp me sir
Sir kya khana kha ke runnig kar sakte shaam ko please help
Sir Mera 5km 30 minutes h
Bhaiya 5km ki timeing kitni hai apki national ki
40 minutes m 5 km running time h mera😂😂😂😂😂
Jai hind🙏🙏🙏
Jiss din runing h usse pehle kya khake jaye
17 minutes k timing meri khud k hai khaan mil rha hai gold medal bhai
😁😁
Best typs
❤️❤️❤️
Sir mera 30 min aata h gd me
Sakundar pani mtlb?
Sir 10 din bacha ka kitna bar running kare din me 🤔🤔🤔🤔
Sir chagundar juice bole to konsa fruit bolte hai usko
Beetroot
Mai Marathon ki Taiyari karna chahta hu
Kis company ka Shoes Le
please bro
@Sikhsha Sahani aap abhi start kar Rahe ho Bhai
Koi acha shoes suggest kro Bhai 3500tk ka
Mujse routine chaie
Per dard karta h bhot..😔
Mera v
Calcium tablet aur Neurozion tablet khaya kr aur Knee cap use kr
Bhaiya mera age 14 hai oor mera 5 km ka timing 20 min hai to meko kitna lanapadega national ke liyw
Kitne din me taiyaar kiya bhaiya
Raipur wale be aagya 😂❤
or weight ka kya
Mera pehle 31 aa raha tha lekin abb 10minute aa raha hai 🤣🤣
😂
Kon middle class bread or peanut butter khata h baba😂
Beta apko btdu medal class bread bhi khti h peanut butter bhi khti h Or sabse main bte jese kuch krna hota h vo sab krta h example gym Etna enki salary nhi hoti jetna y supplement lete h to y Nagitive bate khi or khre yha motivation dya jata h
@@SportsBasti bss kehne ko shi lgta h
Deep inside we all know reality 🥲😂
🙏🙏🙏👌👌👌
15 day 😜🤣🤣
Cene pain v bahut h sir
Chkodar kya hai bhai
Bai mera 5.5km par 20min.lagta hai.
Bhai koi tips do na
Reply to do yrr itna ghamand kyu dikha rhe ho bolte kyu ho fir video mai
Bhai Mera bhai ka physical h bsf ka
Aap kha se training liye ho sir...
Mara running korana sa pat hota ha
Sir mera phle 55 minutes lagta tha or apka video dekhne ke baad 10 din ke andar mera 15 minutes hogya
😂😂
17 minit lagta ha
Group d 1000 meter ke running kaise kre
Running kr k
@@sarkarigyan872 🤣🤣
Mera 5 km 33 me aati thi abhi 23 me aa gaya
Bro please kuchh tips bta do...
Please Bhai
Mera 29 min. Se niche nhi aa rha
Ap mrse online training lo m krunga trained tumhe or tumhra time bhi kam hoga 🇮🇳💥💥🇮🇳🇮🇳 7082031635 whatsApp no.
@@thestudyfy9901 bhai subah me Mai 4 km jata tha tym dekh ke aur sham ko 7 ya 8 k m Bina tym dekhe chahe jitna bhi tym lage es tarah se Mera tym km hua tha aur Agar es se na ho raha to whatsapp karo ek mst idea Batata hu
3 kilomiter 8:52 🤣🤣
9 minit to bhai milkha ki thi
Are oe vo national player h khud pe nhi lagti to kese pe nhi lagegi kya saram kro kuch
3 km to 10:35 ke m he mare leta hu khud practice krna se kh khud le nhi hoti to kese pe nhi hoti kya ek to mhnte kre tum sab ke lye or uper se 😤
Ye attitude me baat krta hai banda kisi se bhi thik se baat nhi krne aati .
Mera CISF ki running hai 15 9 2022
Kha pr h
Tonk Rajasthan me hai
Bhai 27 min aa raha h kya kru 5km
I can do it only in 4 minutes
😂😂😂
17.23
Kitani month ki practice ki thi bhai aapne
Dite bolo thik se
22.30min me ho jata hee Mera sir
Bhaiya pls kuch btay mera 26 min ata h
@@mannuverma7560 practice Karo yar
Daily krta hu bhaiya hmare yha ground ni h me road pr krta hu or akela bich me mene 1month chod diya tha
Gaoun mai 14min tk mar dete h
👍
Not possible
Ye bohat bekar hai
Meri 5 km 16.48 sec 🏴☠️
🙈🙉🙊🙊🙉🙈
Sir apki online training kafi achi h great ho sir ap phle mra time 35 ata tha 5 km ka or one month m aj 21 ata h Thnk you so much sir Thnk you
😉
Kaise bhai
Online paid course hoga
Bhai mera helf kro mujhe 15 din me complete करना
H
Alu....
Sir apki online training kafi achi h great ho sir ap phle mra time 35 ata tha 5 km ka or one month m aj 21 ata h Thnk you so much sir Thnk you
मुजे भी बताओ भाई मुजे 24 मे करनी है ssc gd
Mrse training lo online training WhatsApp no. 7082031635
Sir apki online training kafi achi h great ho sir ap phle mra time 35 ata tha 5 km ka or one month m aj 21 ata h Thnk you so much sir Thnk you
Video ki link dedo bhai , meri 30-32 min aati h..1 se dedh month h mere pass 24 min k andr lana h , plss bro
Online training ke lye whatsApp pe msg kro link se thodi h 7082031635
Sir apki online training kafi achi h great ho sir ap phle mra time 35 ata tha 5 km ka or one month m aj 21 ata h Thnk you so much sir Thnk you
Kaise bhai