The amazing thing about eluid other than him being a phenomenal athelet is that he is very sorted and humble human being. He is still very grounded and very much living his values. I once came across a video that drew some insight into his approach on life and its truly inspiring.
He is the first to finish the race in under 2 hours, and in here 8 people will finish the race in under 2 hours. When you compete the best, you become one💪
What also matters is physiology Your torso length is small as compared to legs which is good for swimming not running.., And ELUID has longer legs as compared to torso which is good for running
I usually do 20grams of oats, half a scoop of whey, half or a full banana, jaggery and some coffee. Been doing this for weightlifting, HIIT, sprints and jogging in general. This works wonders
I run marathon in 15km per hour. But I’m 55 and not professional. It’s all about cadence and stride and finding your purring rhythm. Practice practice and practice! Hills and in waist deep water too!
... Sir is vishay par apna comment.. please... "Yah baat kahan tak sahi hai ki Bharat ki sadkon per Dawdnaa Sahi nahin hota hai kyunki yahan ki sadke daudne ke liye nahin koi factor hai jiski vajah se baat dodna Ko prabhavit karti ho??
It also depends on the length of your legs as well, if a short and long person person start running on a same a pace after a few secs longer one will reach more far distance from short one
@@PranavKumar-dd2xobecause it is an average speed and you can not forced to run at this speed at the same time unlike road running Also on road running you can use different variations like long step running
@@rawat_vik17 kya bol raha hai bhai, socha to kar type karne se pehle agar uski average speed hai ye to matlab vo is se tez bhi bhaga hai aur bht time tak plus IT"S EASIER TO RUN ON A PLAIN SLOPE TREADMILL than a levelled ground because of friction common sense and i know because i am actually a runner, 5k and 10k and i can maintain 23km/h for 8 sec.
@@vulture-6I never seen white boys winning 100mt, 200mt.. Most heavyweight boxing legend are black 🐐 of MMA is black Most distant runners are black Most basketball players are black American football ball is full of black athletes. Being a minority in USA they dominate most track and field events. So north Indian just cope
It's not just about technique but practice for more then 20 yrs.
No doubt.
Technique + practice
@@satyamtanwar A technique gets reinforced by continuous practice, but that doesn't mean technique has no importance.
It's about running 200miles ever week
@@Zeus-7778 u can't run 200 miles a week with wrong technique
He is my favourite athlete from Kenya 😊🎉
Actually the best athlete in the world currently
Bhag sare baklol youtuber
This is actually good content!
No its not i didn't understand sht
RIGHT?!! I actually understood and learnt some
Normal people can't run 2mins in this pace buddy ...😂...this require serious training and passion
But aap ek marathon runner h toh aapko pata h ki kipchoge superhuman h aur kenyan genetically gifted hote h
@@ShreyJain234No it’s acquisitional.
By new social standard, today's 'normal' is a far-stretch. A 'normal' person cannot keep that pace for a minute.
And to be a black. 👱🏿♂️
It has many factors .. training, discipline and genetics.
This is in not official marathon run but it is just mond blowing..
Moral of the story is when you succeed in life all of people like to follow your path.
The amazing thing about eluid other than him being a phenomenal athelet is that he is very sorted and humble human being. He is still very grounded and very much living his values. I once came across a video that drew some insight into his approach on life and its truly inspiring.
Golden line= "Practice makes man perfect" 💥
His weight. :- ( 50 to 55) kg,
Your weight :- ( 60 to 75) kg.
My weight 42-44😂💔
my weight- 85-90....💀💀
light weight bhi karle fhir bhi nahi kar payega
Chal be 20kg bhi Kam karle fir bhi nhi kar payega 😂
Is hisaab se to 55 vaala har vyakti itna daud ke aur 75 vaala ek bhi vyakti bhaag nahi sikta
U forgot about a decade of training and body structure
I am tryint to maintain my posture like him and i would say that it helps alot
And bro is only 5'6 💀. Insane. World Champion 🔥❤️
कोणी काहीही बोलो.. या खेळात पळत असलेले सगळेच ग्रेट.. हा जिंकला.. अप्रतिम आहेत सगळे.. झक्क्कास
Good video bro🎉
Ye promo video ne toh dil jeet liya, ab toh bas register karna baki hai, let's do this, guys! 🎥❤️
Nobody is talking about the controversial Nike shoes
What's controversial about it?
@@MrDreamer121 check out, that shoe helped to run faster
All pros use them tho
@@MrDreamer121 design and material, it helps to run faster in long run
@@jankun24 money power 💰
Well calculated...👍🏻 and explained..
Keep the body weight light as possible, controlling the movement when running. And taking care of the joints
Brother , one thing that science can't measure is that , Mindset and concentration with regular practice
Wonderful 👍😊 reel bro,good analysis ❤
U should know that alpha fly 2s are banned in olympic...as it give advantage...
Full shoulder extension is an overstatement for sure 😂
सब कहने की बात है,, मेहनत की है इसने समझा भाई,,, और अब तरीका तो तुझे पता चल ही गया तो कर के बात वैसी रनिंग ✅
Knock nee mein problems hota hai kya running mein?
Kelvin kiptum ❤ a star gone too soon
Thank you sir !
He is the first to finish the race in under 2 hours, and in here 8 people will finish the race in under 2 hours. When you compete the best, you become one💪
Tose 8 persons are pacemaker 😂
Because of these types of gems, Nike made Billions.
Kya is bandy K shoes check Kia Tha ?bad Kya howah hy Pata hy ap ko
@@nadimtkdyousif7773bhai ye wala Shoe Ban Ho gaya tha race ke liye
Get your body lean. good core and body strength. You will be at your best
Sir your vdo helped me.
Legend no more lives😢
Kipchogi also won Gold medal in world championship in 5000 meter in year 2003
Very great good Nice Running
Very very good ❤❤❤❤
What also matters is physiology
Your torso length is small as compared to legs which is good for swimming not running..,
And ELUID has longer legs as compared to torso which is good for running
Jis tarah se ye ambassadors khel rahe, usse toh har koi inspired hoga, hum bhi IPL 2024 mein part lenge! 💪🌟
I usually do 20grams of oats, half a scoop of whey, half or a full banana, jaggery and some coffee. Been doing this for weightlifting, HIIT, sprints and jogging in general. This works wonders
Damn that guy got rythm❤
Sara khela practice ka hai jo isne mehnat hi hai ❤❤❤❤
April 14 Sunday time 10.26 pm😊
Sir #kenenisa bekele par video bnao plz
Nice info
Main point is body , is very slim and maintain athlet body
Har match ek naya chance hai BMW jeetne ka, so let's play smart and win big with 4rab! 🎯🚀
Arre dosto, 4RABT ka new promo dekha? Street cricket aur ambassadors, kya cool combo hai! 🏏🚗
I run marathon in 15km per hour. But I’m 55 and not professional. It’s all about cadence and stride and finding your purring rhythm. Practice practice and practice! Hills and in waist deep water too!
Eluid kipchige hard training discipline after medal
I just started running 5km daily. My target is to finish i under 19mins. At day 1 i finished under 40 mins. After day 4 i finished under 30mins.
At some point you won't progress by just running 5km, you will have to introduce fartlek training and exercises to strength legs and core✌️
@@thesupplestrength yeah I play football too
Not only techniques but he's got good physic required for a runner,stamina, practise,genes etc.,👀
Practice and stamina…That’s it
Yes sab to thek hai.. Per size bhi to dekho apna or unka.... Is is looking underweight also which gives him a biggest edge
Kya baat kar rahe ho bhai Phir to saare underweight log practice k Baad marathon jeet Jayenge.... Matlab koi logic hai aapki Baat ka
Excuses excuses
@@Powerplay4you haha sahi bole yaha pr kuch lok unse seekhne ki nai unko haraneki baat krre h😅😅
Idk how he maintained 20 pace for so freaking long
You have to Google about this race and Nike Alpha fly shoes Controversy...💯💯
Mero bhai bajh eya🎉
Bhai ye bhi to btyo ki ounhone NIKE ka joo shoes phendha tha wo ounko extra bounce de rha tha jis wja se oun shoes ko ban kr diya gya tha
Main 17 K.M......... 1 Ghante 13 minutes me pura kiya hai
That is impressive
Nike vapourfly thats why he is running fast
Mere Like Krne se iss shorts pe 40k like complete hue 😍❤
Stamina on fire 🔥🔥🔥🔥
It's awesome only awesome 👌 🎉
Eluid be like : yw toh mereko bhi nhi pata tha..
...
Sir is vishay par apna comment.. please...
"Yah baat kahan tak sahi hai ki Bharat ki sadkon per Dawdnaa Sahi nahin hota hai kyunki yahan ki sadke daudne ke liye nahin koi factor hai jiski vajah se baat dodna Ko prabhavit karti ho??
Ye baat galat bahut galat h, tum kahi par bhi daud skte ho but dheere dheere se apna distance badana and strength training pr bhi focus krna
Use good quality of shoes.. understand your shoes and choose shoes accordingly
bhai 10kmph k upar ka pace jogging se upar sprint ka hota hai
Wo alfafly 2 nahi tha Vapor fly 2 tha (alfafly ban hai merathon race pr)
Because he is taller than us. He is doing a fast pace jogging while we are sprinting. No other way we can compete with this God's creature.
He is 5'6 only
I heard some where on youtube, that for this championship , he used internal bubble shoes of nike. After he wins nike shoes was banned….
भैया मैं जब रनिंग करता हु घुटने के नीचे क्यो हमेशा दर्द करता है इसका कोई रिलीफ बताओ plzz
It also depends on the length of your legs as well, if a short and long person person start running on a same a pace after a few secs longer one will reach more far distance from short one
It's the not science it's race... It's a strongest race. African race.
The 21.2 km/h is way more tougher in treadmill as compared to road
Y so
Why so?
@@PranavKumar-dd2xobecause it is an average speed and you can not forced to run at this speed at the same time unlike road running
Also on road running you can use different variations like long step running
@@rawat_vik17 kya bol raha hai bhai, socha to kar type karne se pehle
agar uski average speed hai ye to matlab vo is se tez bhi bhaga hai aur bht time tak
plus
IT"S EASIER TO RUN ON A PLAIN SLOPE TREADMILL than a levelled ground because of friction
common sense
and i know because i am actually a runner, 5k and 10k and i can maintain 23km/h for 8 sec.
Half yearly toh phodna hi hai 🎉
Bhai African main stamina other person se jyada hota h isliye vo kr paaye
Ye IPL season humara hoga, 4RABT ke saath dreams ko achieve karna hai, start karte hain aaj se! 🌟🏆
Sara magic to sirf alpha fly shoes ka hai😂😂😂😂😂
Ha to lekar bhago🤣
Practice, jeans, drive and individuality... that's all
Main Delhi marathon me participate karna chati ho please help me or maine 21 cilomiter ko main complete ki hai 93 minute me
I give you 1.30 min challenge at this pace on road , 1 lakh challenge
Weight, muscle mass and breathing techniques are equally important.
Super
Kya aap ready ho apne cricket ke skills dikhane ke liye? 4RBT tumhara intezaar kar raha hai! 🏏👀
He practice more than 4 hours 😅 and years of practice so no doubt he's pace
Ye to try krna pdega hme bhi ,10 km 45menut me kr lete h , to 21 km 2 hour se km me hi kr skta hu shayad
Bro ye bramhacharya aur practice ka kamaal hai
High amount of red muscle fibres
For me sprinting phase is 29 km/hr but for just 10-15 secs
Bro BLACK people are very TALENTED ATHLETE
No. My father is black, but he stands no chance against my uncle, who is non-black.
@@Farhan-hs1bq what?
@@vulture-6I never seen white boys winning 100mt, 200mt..
Most heavyweight boxing legend are black
🐐 of MMA is black
Most distant runners are black
Most basketball players are black
American football ball is full of black athletes.
Being a minority in USA they dominate most track and field events.
So north Indian just cope
Bro you are talking about your father but comparing to others the blacks are better athletes because of their genetic, long limbs etc.@@vulture-6
Long legs is what makes the difference
Good work brthr
Mai to 5min me 1600m bhag jata hu 😂
Bhia 21 km nahi tha 42 km tha
Indian record 21.2 1 hours hai
Are ye shoes ka kamal hai😅
ua-cam.com/video/WcwZhtmHbwo/v-deo.html
Now you have analysed his running style you can also run like him.😅
Dosto, 4RABT ka new gully cricket promo dekha kya? IPL ko bas ek game na samjho, ye toh puri culture hai 🏏💫
Practice only takes you so far,
Nigerian genes are built different.
*kenyan
Cross country se sirf 1 vacancy hai 😢😢😢 woh bhi men ki bs female ki ek bhi nhi hai 🥲🥲🥲
All about hardwork
Analysis krne wle khud ajate h😂
Hard work in wrong direction gets you no where, aur jo aisa krta uska hard work kisi ko dikhta bhi nai yaad rakhna😁
24 for 40 sec i do all day
Shoe Ka Jo Raaz Tha Wo Bataya hi Nahi Ki Kyu Wo Shoe Ban hua Ye wala Race ke baad 🤓
Actually it’s full marathon under 2 hours .. may be it’s aprox 42 km that’s not possible for normal people to complete only 😅