The amazing thing about eluid other than him being a phenomenal athelet is that he is very sorted and humble human being. He is still very grounded and very much living his values. I once came across a video that drew some insight into his approach on life and its truly inspiring.
He is the first to finish the race in under 2 hours, and in here 8 people will finish the race in under 2 hours. When you compete the best, you become one💪
What also matters is physiology Your torso length is small as compared to legs which is good for swimming not running.., And ELUID has longer legs as compared to torso which is good for running
I usually do 20grams of oats, half a scoop of whey, half or a full banana, jaggery and some coffee. Been doing this for weightlifting, HIIT, sprints and jogging in general. This works wonders
I run marathon in 15km per hour. But I’m 55 and not professional. It’s all about cadence and stride and finding your purring rhythm. Practice practice and practice! Hills and in waist deep water too!
... Sir is vishay par apna comment.. please... "Yah baat kahan tak sahi hai ki Bharat ki sadkon per Dawdnaa Sahi nahin hota hai kyunki yahan ki sadke daudne ke liye nahin koi factor hai jiski vajah se baat dodna Ko prabhavit karti ho??
@@PranavKumar-dd2xobecause it is an average speed and you can not forced to run at this speed at the same time unlike road running Also on road running you can use different variations like long step running
@@rawat_vik17 kya bol raha hai bhai, socha to kar type karne se pehle agar uski average speed hai ye to matlab vo is se tez bhi bhaga hai aur bht time tak plus IT"S EASIER TO RUN ON A PLAIN SLOPE TREADMILL than a levelled ground because of friction common sense and i know because i am actually a runner, 5k and 10k and i can maintain 23km/h for 8 sec.
It also depends on the length of your legs as well, if a short and long person person start running on a same a pace after a few secs longer one will reach more far distance from short one
![10K WORLD RECORD: JOSHUA CHEPTEGEI 26:11 [FULL RACE]](/img/n.gif)
It's not just about technique but practice for more then 20 yrs.
No doubt.
Technique + practice
@@satyamtanwar A technique gets reinforced by continuous practice, but that doesn't mean technique has no importance.
It's about running 200miles ever week
@@Zeus-7778 u can't run 200 miles a week with wrong technique
He is my favourite athlete from Kenya 😊🎉
Actually the best athlete in the world currently
Bhag sare baklol youtuber
It has many factors .. training, discipline and genetics.
This is in not official marathon run but it is just mond blowing..
Moral of the story is when you succeed in life all of people like to follow your path.
The amazing thing about eluid other than him being a phenomenal athelet is that he is very sorted and humble human being. He is still very grounded and very much living his values. I once came across a video that drew some insight into his approach on life and its truly inspiring.
This is actually good content!
No its not i didn't understand sht
RIGHT?!! I actually understood and learnt some
Normal people can't run 2mins in this pace buddy ...😂...this require serious training and passion
But aap ek marathon runner h toh aapko pata h ki kipchoge superhuman h aur kenyan genetically gifted hote h
@@ShreyJain234No it’s acquisitional.
By new social standard, today's 'normal' is a far-stretch. A 'normal' person cannot keep that pace for a minute.
And to be a black. 👱🏿♂️
😂😂
Golden line= "Practice makes man perfect" 💥
I am tryint to maintain my posture like him and i would say that it helps alot
सब कहने की बात है,, मेहनत की है इसने समझा भाई,,, और अब तरीका तो तुझे पता चल ही गया तो कर के बात वैसी रनिंग ✅
And bro is only 5'6 💀. Insane. World Champion 🔥❤️
कोणी काहीही बोलो.. या खेळात पळत असलेले सगळेच ग्रेट.. हा जिंकला.. अप्रतिम आहेत सगळे.. झक्क्कास
U forgot about a decade of training and body structure
Sb practice ka khel hai jitna ragda utna tagda
His weight. :- ( 50 to 55) kg,
Your weight :- ( 60 to 75) kg.
My weight 42-44😂💔
my weight- 85-90....💀💀
light weight bhi karle fhir bhi nahi kar payega
Chal be 20kg bhi Kam karle fir bhi nhi kar payega 😂
Is hisaab se to 55 vaala har vyakti itna daud ke aur 75 vaala ek bhi vyakti bhaag nahi sikta
Well calculated...👍🏻 and explained..
He is the first to finish the race in under 2 hours, and in here 8 people will finish the race in under 2 hours. When you compete the best, you become one💪
Tose 8 persons are pacemaker 😂
Ye promo video ne toh dil jeet liya, ab toh bas register karna baki hai, let's do this, guys! 🎥❤️
Brother , one thing that science can't measure is that , Mindset and concentration with regular practice
Huge respect 🫡
Good information!👌👌
Thank you sir !
Kipchogi also won Gold medal in world championship in 5000 meter in year 2003
Keep the body weight light as possible, controlling the movement when running. And taking care of the joints
Good video bro🎉
Get your body lean. good core and body strength. You will be at your best
What also matters is physiology
Your torso length is small as compared to legs which is good for swimming not running..,
And ELUID has longer legs as compared to torso which is good for running
Full shoulder extension is an overstatement for sure 😂
Very great good Nice Running
Sara khela practice ka hai jo isne mehnat hi hai ❤❤❤❤
I usually do 20grams of oats, half a scoop of whey, half or a full banana, jaggery and some coffee. Been doing this for weightlifting, HIIT, sprints and jogging in general. This works wonders
Jis tarah se ye ambassadors khel rahe, usse toh har koi inspired hoga, hum bhi IPL 2024 mein part lenge! 💪🌟
Kelvin kiptum ❤ a star gone too soon
Sir your vdo helped me.
Legend no more lives😢
Wonderful 👍😊 reel bro,good analysis ❤
Arre dosto, 4RABT ka new promo dekha? Street cricket aur ambassadors, kya cool combo hai! 🏏🚗
Damn that guy got rythm❤
I run marathon in 15km per hour. But I’m 55 and not professional. It’s all about cadence and stride and finding your purring rhythm. Practice practice and practice! Hills and in waist deep water too!
I just started running 5km daily. My target is to finish i under 19mins. At day 1 i finished under 40 mins. After day 4 i finished under 30mins.
At some point you won't progress by just running 5km, you will have to introduce fartlek training and exercises to strength legs and core✌️
@@thesupplestrength yeah I play football too
Nice info
Do moving shoulder good while running like normal shoulded moving or we should least the shoulder movement
April 14 Sunday time 10.26 pm😊
U should know that alpha fly 2s are banned in olympic...as it give advantage...
You have to Google about this race and Nike Alpha fly shoes Controversy...💯💯
Eluid kipchige hard training discipline after medal
I like your vest. Kaha se buy ki
Sir #kenenisa bekele par video bnao plz
Nobody is talking about the controversial Nike shoes
What's controversial about it?
@@MrDreamer121 check out, that shoe helped to run faster
All pros use them tho
@@MrDreamer121 design and material, it helps to run faster in long run
@@jankun24 money power 💰
Mehnat boht ki bnde ne
Mere Like Krne se iss shorts pe 40k like complete hue 😍❤
Not only techniques but he's got good physic required for a runner,stamina, practise,genes etc.,👀
Very very good ❤❤❤❤
Yes sab to thek hai.. Per size bhi to dekho apna or unka.... Is is looking underweight also which gives him a biggest edge
Kya baat kar rahe ho bhai Phir to saare underweight log practice k Baad marathon jeet Jayenge.... Matlab koi logic hai aapki Baat ka
Excuses excuses
@@Powerplay4you haha sahi bole yaha pr kuch lok unse seekhne ki nai unko haraneki baat krre h😅😅
Because of these types of gems, Nike made Billions.
Kya is bandy K shoes check Kia Tha ?bad Kya howah hy Pata hy ap ko
@@nadimtkdyousif7773bhai ye wala Shoe Ban Ho gaya tha race ke liye
Idk how he maintained 20 pace for so freaking long
भैया मैं जब रनिंग करता हु घुटने के नीचे क्यो हमेशा दर्द करता है इसका कोई रिलीफ बताओ plzz
Very nice
It's awesome only awesome 👌 🎉
Topp💪🏼👌
...
Sir is vishay par apna comment.. please...
"Yah baat kahan tak sahi hai ki Bharat ki sadkon per Dawdnaa Sahi nahin hota hai kyunki yahan ki sadke daudne ke liye nahin koi factor hai jiski vajah se baat dodna Ko prabhavit karti ho??
Ye baat galat bahut galat h, tum kahi par bhi daud skte ho but dheere dheere se apna distance badana and strength training pr bhi focus krna
Use good quality of shoes.. understand your shoes and choose shoes accordingly
Main point is body , is very slim and maintain athlet body
I heard some where on youtube, that for this championship , he used internal bubble shoes of nike. After he wins nike shoes was banned….
Har match ek naya chance hai BMW jeetne ka, so let's play smart and win big with 4rab! 🎯🚀
Because he is taller than us. He is doing a fast pace jogging while we are sprinting. No other way we can compete with this God's creature.
He is 5'6 only
Knock nee mein problems hota hai kya running mein?
Running ke liye konsi shoes acha hai bro
Main 17 K.M......... 1 Ghante 13 minutes me pura kiya hai
That is impressive
REST IN PEACE LEGEND
Which can be the best shoes under 2000 tell me
Weight, muscle mass and breathing techniques are equally important.
Bhai ye bhi to btyo ki ounhone NIKE ka joo shoes phendha tha wo ounko extra bounce de rha tha jis wja se oun shoes ko ban kr diya gya tha
For me sprinting phase is 29 km/hr but for just 10-15 secs
Approximately 18 second for 100m...
This is crazy...
Mera full speed me 14 second km se km lgta h 100m me...
Or 200 me to ruk jaunga😂
Stamina on fire 🔥🔥🔥🔥
What about inhalation and exhalation?
Sir mayra🦵ka nichla hissa fracture ho gaya hai Kaya May dubara running kar Sakta Hu 😢
The 21.2 km/h is way more tougher in treadmill as compared to road
Y so
Why so?
@@PranavKumar-dd2xobecause it is an average speed and you can not forced to run at this speed at the same time unlike road running
Also on road running you can use different variations like long step running
@@rawat_vik17 kya bol raha hai bhai, socha to kar type karne se pehle
agar uski average speed hai ye to matlab vo is se tez bhi bhaga hai aur bht time tak
plus
IT"S EASIER TO RUN ON A PLAIN SLOPE TREADMILL than a levelled ground because of friction
common sense
and i know because i am actually a runner, 5k and 10k and i can maintain 23km/h for 8 sec.
bhai 10kmph k upar ka pace jogging se upar sprint ka hota hai
Eluid be like : yw toh mereko bhi nhi pata tha..
Running ke time Breathing problem bohot hota hai saas ful jata toh kya kare thoda bataiye sir
Sir please suggest for 5km running shoe 👟 under 1000 For GD
I give you 1.30 min challenge at this pace on road , 1 lakh challenge
Cuz He is fascial driven and spiral mover athlete
Should anyone try to Practice this type of postures
Or
Just to carry normal posture??
@@rawvoicebydebobrotoghoshal5329 you can try to improvise and see the changes with your runs, if it helps carry on.
ye sab shoes ka kamal tha....ab ye shoes Olympics mai ban hai
Wo alfafly 2 nahi tha Vapor fly 2 tha (alfafly ban hai merathon race pr)
It also depends on the length of your legs as well, if a short and long person person start running on a same a pace after a few secs longer one will reach more far distance from short one
Super
Good work brthr
Practice and stamina…That’s it
I have done 20km in 96 minutes it's not that difficult you need only practice most people can achieve this speed in 3,5 months
Long legs is what makes the difference
Breathing from nose or mouth?
Bro when you think about it running it’s steps per minutes stride length and how hard you push off the ground
Bro ye bramhacharya aur practice ka kamaal hai
Nike alpha fly 2 aren't ban
Now you have analysed his running style you can also run like him.😅
I think, here most important think is practice rather then technique.... Or nothing
Just like anything in life? If everyone practice regularly will they become the best?😅
Main Delhi marathon me participate karna chati ho please help me or maine 21 cilomiter ko main complete ki hai 93 minute me