Day 5 of 30: Standing Workout - Balance Series (Pilates for Strength & Mobility)
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- Опубліковано 28 сер 2024
- Join me for my newest 30-Day Pilates mat series called Balance! This series will kick off on January 1st, and will be all about finding a balance between strength AND mobility. We continually strive for this idea of balance in pilates since a strong, mobile body is key to long-term health. We'll work on this idea of balance throughout each class and throughout the entire series.
In this standing pilates workout, we'll work on strength and balance for the lower body. We'll focus on strengthening our glutes and leg muscles to find overall stability, control and strength in the standing balance exercises. With added mobility and flexibility movements, the lower body will be both strong and supple.
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Pilates Equipment We Love!!
URBNfit Pilates Circle - amzn.to/31vsRUe
Trideer 9-inch pilates ball - amzn.to/3kkpEiq
Theraband Workout Resistance Bands - amzn.to/2yZ35Md
Balanced Body Studio Reformer - amzn.to/2VsJ495
OPTP Soft Density Foam Roller - amzn.to/31tiX5q
Fit Simplify Resistance Loop Bands - amzn.to/2ZjFGON
Dralegend Pilates Mat - amzn.to/38cchdg
Heathyoga Knee Pad - amzn.to/2VvzfHo
Balanced Body Arc Barrel - amzn.to/31wBT3l
Reehut Yoga Blocks - amzn.to/3iekJNW
I am a Pilates teacher and I love your workouts for me as well as my clients if they can’t make it to class. Thanks Caitlin!
Love this series....specially balance 😊...Thank you!
Thank you! I love a standing workout! This series is great. I am horrible at setting any kind of fitness goals and keeping to them, but this is easy to fit into my day and a manageable amount of challenge. Brilliant! X
I’m a bit behind due to being a homeschool mom of four… and we’re moving… but, this has helped me immensely! I suffer from nausea without physical therapy and this has brought me great relief!
Love love love standing work! Balance is so important!
Yes it is!!! Thanks, Kelly!
I love standing Pilates 😊
So happy to hear that!
I felt like a ballerina in this workout! Loved loved it!
That's great to hear! Thank you as always for the kind words
Thank you for another wonderful class! 🙏🌻
Thanks..excellent. I love standing pilates and really need to work on balance...
A beautifully balanced routine, just perfect for my needs. I use my aikido jo (staff) for balance when necessary, which makes the mouvement more graceful, it seems to me. So grateful for your routines, Cailin 🤗
Thanks for this nice workout Cailin!🥰
You are very welcome! Glad you enjoyed it!
Great workout, thanks x
Thanks - another great one!
You're welcome :) !!
Thank you 🙏🏻 felt great 🌸
Awesome, Tina!!
Great class as always!
Thanks so much, Sandra! It's always nice to hear from you :)
Thank you! I look forward to every day in this series!!!🎉
Thank you for all that you share with us. I love this workout, wish it were a bit longer. But again, thank you ❤
You're welcome, Katie! I'm glad you enjoyed it :) I have other standing workouts on my channel that are longer, if you're interested in checking those out. Thank you for your comment!
@@MVMTwithCailin I will check them out. Also, thank you for all of your shared content. It is absolutely top notch. I trust you in your expertise and I appreciate it!
Very beautiful ❤️❤️❤️❤️
I see why balance is important as we age. You get so busy with life and just doing burpees....you forget if can stand on one leg! LOL!
haha! Practicing balance is definitely important to continue, whether you do burpees or not ;)