I tried the Wim Hof Breathing & Cold Therapy Method for 7 Days | Sorelle Amore
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- Опубліковано 17 лип 2017
- I tried the Wim Hof Breathing & Cold Therapy Method for 7 Days.
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The method is pretty intense and extreme. Will I continue doing this? Is it safe? Is this just a fad or is this a proven method?
The Wim Hof Method includes breathing exercises, cold therapy, some strength building exercises (push ups) and a special stretching technique. It's a widely followed technique and the popularity is growing.
My interest in this technique started when I was fed up with winter and wanted to see what my body was capable of. I'm an Australian living in Iceland and I don't want to be afraid of the cold. And so my journey of discovery has begun.
Warning: This is a VERY dangerous technique if not followed properly. Never do the breathing exercises whilst standing up, driving or underwater. It can result in you passing out and there have been deaths linked to people incorrectly trying this method.
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The Wim Hof method has done wonders for me. I suffer from a few mental health things including depression and simply a few rounds of the breathing technique life me up when I feel down and helps me to face challenges that would normally be a big struggle. I'm only 4 weeks in!
I did the Wim Hof method and died after day 3. I’m in heaven right now. The internet speed is insane here!
Do we have to pay bills there too?
@@arifali6762 Yep, we're all workin on a cotton farm here.
Janis
Good then I can whine about something that happened 200 years ago too.
lmao!!
Lastinline :v
Born and raised in Sweden and have always suffered from the winters. I have always felt assaulted by the darkness and the cold.
“Not afraid of winter” is the dream of dreams.
Thanks for convincing me of the fact that I am on to something good here❤️👍🏼
How did it go?
Admit it, you clicked on this video for one thing and one thing only.
For breathing and cold therapy exercises. C'mon, don't deny it.
MrGlobbits Sorry man, that's not it... I mean... the guy in the thumbnail just looks so badass... I had to click once I saw him.
MrGlobbits I can see you in your lingerie through the hole on your wall.
Love, Walter.
Hahaha, have a like for making me laugh. Cheers.
MrGlobbits 20/21 ;-)
MrGlobbits 😅😅😅
I'm from the Philippines, my cold showers are still hot!!!
medviation try putting lots of ice in the water. Hope it helps!
Cold showers feel amazing here. Just right for the weather lol
medviation Canada in the winter make for very cold showers.
medviation North of Brazil here, I feel you...
I am from Slovakia and I want yours problem :DD
I clicked on your video to see how you progressed on Wim Hof, but really enjoyed your video for many reasons. You have great energy, and you are a gorgeous human being! Keep up the great videos.
Side effect, "I'm hot all day". Well hello.
Errrrr
Im into the idea of good sex after a freezing plunge in ice cold water, sinking my magic wand inside a warm sexy mouth is super healing
@@mikehunt576 That's unironically your name. I also know a guy called Mike Hock. I'm not even kidding.
@@peetiegonzalez1845 I c what you mean...hope the vaseline does not freeze inside that bath cuz you need it next time incase of surprise guests
I’m so proud of you! I love you content! It’s so different and you’re amazing!💕💕💕
Icelandic woman living in Sweden over here!! I love swimming in cold sea. Love this video, will definitely try this, you are beautiful :)
Oh crap, that's it! You remind me of Daisy Ridley!
Definitely has the teeth
I'm so happy for you! I'll have to check your newer vids. Ringing in the ear (if you are healthy) is a symptom of being in a high vibration. You are receiving a higher frequency to integrate into your being. This is a sign your divine gifts are coming online from all the positive good energy 🙏💖
I forgot I made this comment lol. I must say I'm super impressed with my progress. Now I look forward to my ice cold showers & wanna be in there for at least 5-10 mins. It really amped up my spiritual healing & I get huge heart chakra upgrades. God bless Wim Hof 🙏💖
Way to go, I did the 10 week course it’s great. 👍🏼 well done
Love the Wim Hof Method. Greatly improved my mood over winter here in Tromsø. Thanks for sharing
I just discovered the Wim Hoff method and I cannot stop researching and reading everything about it. When I panic I do not breathe. When I'm stressed, I don't breathe. I just tried it in the shower and I felt overwhelmingly hot. Idk if I'm doing this right but it feels amazing. Can't wait to take another cold shower
Nice vid, thanks so much! Love the sparkiness and beautiful nature shots. Also, you seem to be so up front real, keep up the great work!
Thank you very much! Yours was one of the videos that got me into Win Hof, and out of having undiagnosed flu symptoms on a daily to weekly basis! All the best until the next, and it's nice to fly! 😁
So....you're saying you 'come from the land of the ice and snow, from the midnight sun where the hot springs flow'?
Indeed that's exactly what aaaaaaaaaaaa aaaaaim saying
... Hammer of the gods
@@SorelleAmore and you have quite a decent football team for such a small country
usquanigo love a bit of led
@@joshbagnall1114 bet yer ass!
I found your videos a few days ago and .. I'm in love! You're like the person I want to be and you're motivating me to pursue my goals. Love your videos so much .. Continue the good work!
You are one of my favorite humans! Thanks for being soo good at just being you. 🙏🏼
I watched your Tim Harris video yesterday and tried a few of the tips. The cold shower was awesome! Not during, obviously, but the fact that I chose to do it and actually did it has me feeling so empowered. Thanks for sharing!
Informative, yet highly entertaining. Great Job!
»Informative, *yet* highly entertaining.«
I'd try to lose the mindset of looking at informative things as generally being boring by nature.
That predisposition cuts yourself off from a lot of potential of finding joy and interest in them.
its straight to the point
and still able to hold high quality in it
Your videos make me so happy🖤
+Frauke Thoms awww I'm so happy about that! :)
she fucking sucks
lmao, but people who do this thing are saying its really good. might give it a go
Heinz Hertz - it's great
Happy or horny or both !
Cool stuff! I'm most definitely considering practicing this. Ever since I saw the videos of Wim Hof a while back I always wanted to understand how it works and if others were able to do it. Thanks, your efforts are much appreciated.
I have been reading up on this method and your video made me decide to do it! 🙌🏼 Thank you for sharing ❤
I do the Ice baths on occasion and do really cold showers after a Sauna to recover from wrestling and jiu-jitsu practice. It speeds up recovery and decreases muscle soreness by a huge amount. Thanks for documenting your progress!
Í have never used the heater ever... So cold showers are the only type of showers i know and it might annoying but when you been 1 minute in it feels good.
I would love to be with Wim in Poland. That would be so cool! Great video. I just finished reviewing my experience after 2 weeks and this video helped me get started. Thank you!
See women can do things like this and I love women who wanna become something than what is known ...THE UNKNOWN IS THE GREATEST JOURNEY OF YOUR LIFE , EMBRACE IT AND MAKE IT YOUR OWN ...KEEP UP THE GOOD WORK GIRL !!!!!
2.06 "I'm hot -- ALL DAY!" Sheesh, stop bragging already.
Thank you for this content! I return to this every now and then. I've just started with the method, we'll see hehe
Love watching ur videos, I wanna be like you! Watching people like you also helps to put things in our subconscious mind,what you feed your mind, you become! I love how freely you express yourself!
this was the best review of the method I've seen! well done.
hey! i also started with the app 🙌 i think its working very well! today i had the same feeling that you explaned! it was ok not to breath and i was one with the world ❤
+Juliecorn oh yaaaas! Wim Hofers unite!
My heating broke down for over a week when it was sub zero outside. For a week I had to wash and shower in ice-cold water barely above freezing point.
I shit you not, for over a year my entire tolerance for the cold increased dramatically.
It is however worth noting, that having ice cold showers every morning for a week, was one of the most horribly shit experiences I can remember. I mean "torture" level of horribleness
I bet. I found them quite uncomfortable too, and wasteful, so much water. Much better to swim in lake or ocean or a small tub in the basement where there's no heating and no sunlight getting there. Cold showers may increase your resistance to pain more, but I bet cold swimming increases your brown fat more, which is also good.
TheWtfnonamez You can warm up water on stove then take a bucket and mix regular water for shower.
arif ali well too late now
Being forced into cold showers is horrible. You got to make a choice to do it
you could have just boiled a kettle and washed your bits lol .. but then again you would never have discovered the cold showers
Thanks for that. I'm just about to start Wim's methods after I get the medical ok. I too hate the cold and moved to warmer country. So seeing you enthuse about your results, knowing you also don't like the cold, was very encouraging. Keep it up and I'm going to show your video to my daughters as an example for them. Good luck.
Awesome. Thx for sharing. I found instant results from cold showers in reducing my muscle spasms/back pain from a toxic annular disc tear and faucet osteoarthritis
I started doing this 5 days ago and today I managed to do 3,5 minutes on exhale on a second round. On the third round after 40 breaths I stayed on inhale just to see how long I can take and it was 4.5 minutes. I'm pretty impressed with this method.
Please keep us updated this is so interesting, i tried this too not as fully as you did and it was amazing. I think it is harder to start, i want to try it again but...the thought of cold showers even if i know it is actually so nice. - Thank for being a beautiful soul
Thanks for the updates! I will be attending my first class in a few days!
Hello, Sorelle! I started this method this year and i'm feel great, i recommend for you guys, i'll keep going on it...See you next time...
Never heard of this method, interesting tho! I was forced to take cood showers in italy when the warm water ran out and it wasn't as bad as i thought. Your video prepares me a bit for tomorrow, i'll do a mini hike in the swiss mountains and will swim in a quite cold lake :) love you Sorelle ❤
Gina Bohemianstella yes
The girl's not cold!
He said "babe, put on your jacket"
She said "girl's not cold!"
Thanks for posting this video. I'm currently doing my research before trying it myself and found your perspective quite helpful!
Thank you rewiring my brain, I guess I won't be able to read or think the word ice without that song getting in my head!
Most people have no idea how good their bodies are supposed to feel. We all have powerful energy that we can harness and share with the rest of the world. That is our focus on our channel sharing the good energy to make the world a better place. Because of Wim Hof (and other practices) we are able to tap into a higher power for our videos and that makes everyone around us joyful. We are a mindful channel that wants to help make everyone we contact 10x happier. Appreciate the support. The world is no longer a dark place to live in. Thank you, thank you, thank you 🙏🙏🙏
The wim hof method is backed by science. It does amazing things!
This was really cool, thanks for going through it and documenting it so well :)
Oh no worries Mr Matt :) haha. So funny seeing comments from you on here 🕺🏻🕺🏻🕺🏻
This is my first time watching a video from this channel and I already love you
I’d smash
That like button
HAHAHAHAHAH!
Hey guys! This video is the start of a new series - 'Sorelle Tries'. Let me know what other things you'd like me to try out :)
Sorelle Amore first one to say I love you❤
I love you :)
I thought about trying this too! Curious if it can be combined with free-diving. You may like trying that!
great vid, definitely gonna try this for 7 days.... maybe I should document my progress👍👍 have you tried shelled hemp seeds?
You could try lucid dreaming.
Great review Sorelle Amore. I have been training with breath and cold ever since I went to the 1st Pranic Festival in Sausalito, CA. Wim Hof was teaching a workshop.
Great job! Love your passion.
Heyyyyy you are super close to 100k! I did not notice before :)
I know!!! ARRRGHH!!! So happy :)
That's pretty badass. I'm skeptical but it's really badass
You can keep sceptical, as long as you also keep interessted in learning and, more important, doing the training in order to become pretty badass by yourself. It's training, and it works. :)
This is a great advert for why we should all go to Iceland. Simply beautiful scenery.
Wow. First time watching this channel and im extremely impressed by the presentation of the video. Great content!
You kinda look like monica from friends
Looks like Rey from the new Star Wars movies
okay let’s just agree she‘s a pretty woman.
Could you BE any more right?
As far as I like sorell...but monica's beauty is just special
I try 3 weeks of just cold shower and i felt less lazy, and my recovery for workout improve at first but then go to normal
Thank you for sharing this video. You are helping to motivate me to try this! 🙏🏼
It's always awesome to see the wim hoff method succeeding
Could you give a link to Wim Hof's exercises or training method?
Sounds very, very interesting.
Thanks!
Don L this is the Internet. Try google.
RNA: how many teeth should we make
DNA: Yes.
Thanks for presenting it this way and actually showing some metrics to compare before and after. I did see one guy who tried it for a week and his heart rate was lower, in the video as he was practicing the showers he talked about how energized he felt...and at the end he said he didn't think it did anything. *eye roll*
Great video...I've been staring at the Wim app for a year. Now I'm going to actually use it....you got a new subscriber.
Welcome! :)
Sisters Love?!
Linda mulher. 💛🇧🇷
Very nice and positively refreshing. :) Thank you for sharing!
this is so awesome!!
That is sooooooo coooooooooollllllll
more like really cold, but ok
It is confirmed.. Icelandic women are hot AF.
I think she is Aussie.
She's not Icelandic lol
Well whatever this God-Made specimen is comprised of, she SURE IS A CLASSY BEAUTY! Yum! Lol
Guys, she lives in Iceland... She's a woman in Iceland. She's an Icelandic woman. Idk.
Yup. Not beautiful. Hot AF. Interesting combination.
You're awesome!!! I love your smile and your vibe. You're doing great. Im gonna start cold showers now from New Mexico, USA. I'd love to visit 🇮🇸. Have a great day!
that smile is contagious
Try skydiving and/or wind-surfing
I can see this video is 2 years old, did you continue following the method?
Ah i didnt realise this video is almost 5 minutes long. It was informative and really quick to the point. You dont see those kind of videos a lot lately, well done.
Well done girl! Inspiring video. I have played about with the breath holding techniques a few years ago, but your vid makes me want to return to it now. The cold showers....don't know if I am brave enough!
0:10 ah. Music to my ears.
Cold water has incredible effects on mindfulness!
No. Ice cold water only...
The vanilla ice song nailed it.... And ur personality is certainly awesome for a first time viewer like me.....keep being cool and crazy... Lol.... Thanks for sharing.... The wash board abs is certainly an extra inspiration.... Tq
I just love your energy!!!!
I do take cold showers twice a week though its Cold As F in Melbourne. lol. i would definitely try Wim Hof method mate? Please let me know the name of the both apps you are using mate? Cheers
+Mansoor Khan it's just the Wim Hof app :)
Haha yes it is, I'm also from Melbourne. I was doing Wim Hof in Queensland and it was all good. Water that comes out on full cold here is next level sh**.
I decide to start this in May...In Melbourne. Everyday gets worse...
How the heck this show up on my homepage. But hey, learn and stumble upon something super interesting by someone so distractingly cute. So, kudos youtube, kudos!
From New Zealand. Your Videos made my morning. Thank you.
Thanks! Awesome video 1
There's a Wim Hof app!?!?
I've been taking cold showers for 5 months now, i've done the breathing on and off (i struggle with being patient enough to do it for too many rounds), i've read Scott Carney's book....i stil don't understand when we are supposed to be getting warmer. Is it just because of the cold exposure that one starts generating more heat (with brown fat) ? Is it during the breathing ? or the retention with empty lungs ? or the squeezing with the lungs full that comes afterwards ? Thank you for your video, it's inspiring ! Maybe when the water gets cold enough i'll start seeing the results.
PS : To all the creepy guys in the comment section ; you need to grow up.
Thank you for doing this. I've been doing it on and off like you and have noticed the warmer feeling after the cold showers along with feeling hot during the day, even at night. Haven't had any of the hallucinations that some people report but the breathing times have gone up to 3 mins actually. Like you, i think its a good method to relax and deal with the cold at the same time. Worth doing for sure !!!!
Cheers love, the cavalry's here!
Nice! I´m also trying some of those exercises lately and I really wanna do more and more of his method :)
I think its amazing, what the body is capable of and I am so excited about Wim Hof´s method, that I wanna try it til the ultimate final :) Lets see what that is ^^
Maybe we see each other at one of those camps :-)
Very cool video by the way ;)
Have good day! :D
So many creepy/cringy guys around here...
yup
@@SorelleAmore Anyway, I watched a documentary on the "Iceman theory" but it was super vague and the presentator was just running in circles with his explanations. You showed how to apply this as real life exercices in the everyday life, so thank you for that :)
Sorelle Amore damn I feel sorry for you, keep rockin’ girl.
Instinct, I guess!
Yeah being attracted to women is soooo creepy dude
Informative and enjoyable. Thanks for sharing.
Awesome. Well done!
Nice video❣️I love it, you have such a beautiful body
+weronika xy ohhh thank you very much! Super glad you love the video :)
Mrozek to each his own
The cold helps circulation. The high feeling is an increase in oxygen saturation. The key is to divert good blood flow into the vital organs. It's all about that circulation bro
Wow she's very fit and pretty! You inspired me to try this method. Thank you!
Ringing in my ears exactly. That's what i have too now.
wow, shes is soo beautiful
That twerk tho
Dance lessons should be the 1st thing she tries... though I did like this video otherwise the twerk was ouch.
TheSwoleBroscientist
We all would.
All personality.
No ass to twerk
Kudos Amore :) i love WHM and practicing it with good results... thanks for sharing it!
Wim Hof was unknown to me until this vid. Tried it because I couldn't believe anyone enjoys a cold shower. Did the research, successfully doing the breathing, cold showers, cold exposure for 31 days now - no I do not enjoy the entire cold shower but after a couple minutes I relax thoroughly and feel invigorated afterward. Thanks, Sorelle! I would not have done this without your particular brand of inspiration.