glad you enjoyed :) There's a new feel good (and a bit spicy) flow that just went live come on over and play! - ua-cam.com/video/ZocLz2iyO2o/v-deo.html
I love love LOVE your short and powerful practices. They fit so well into my busy days with my young children. Much love from the Cowichan Valley, British Columbia, Canada!
glad you enjoyed :) There's a new feel good (and a bit spicy) flow that just went live come on over and play! - ua-cam.com/video/ZocLz2iyO2o/v-deo.html
Glad you enjoyed:)) there’s a new spicy power flow it’s fun and fluid come on over and play 🌺 ua-cam.com/video/lId11JOguio/v-deo.htmlsi=n6lbK7QbBBJ93UWf
Glad you enjoyed:)) there’s a new spicy power flow it’s fun and fluid come on over and play 🌺 ua-cam.com/video/lId11JOguio/v-deo.htmlsi=n6lbK7QbBBJ93UWf
THIS PRACTICE WAS SOOOOO INTENSE for my legs!!! WOW WOW WOW!!! SO so so SO good! Absolutely perfect way to start my day to release tension and energy that was pent up and end on a grounded note. Thank you THANK YOU!!!! 🙏💖
Haha Glad you enjoyed:)) there’s a new spicy power flow it’s fun and fluid come on over and play 🌺 ua-cam.com/video/lId11JOguio/v-deo.htmlsi=n6lbK7QbBBJ93UWf
Hehe Glad you enjoyed:)) there’s a new spicy power flow it’s fun and fluid come on over and play 🌺 ua-cam.com/video/lId11JOguio/v-deo.htmlsi=n6lbK7QbBBJ93UWf
Glad you enjoyed ☺️ there’s a new spicy power flow it’s fun and fluid come on over and play 🌺 ua-cam.com/video/lId11JOguio/v-deo.htmlsi=n6lbK7QbBBJ93UWf
Glad you enjoyed ☺️ there’s a new spicy power flow it’s fun and fluid come on over and play 🌺 ua-cam.com/video/lId11JOguio/v-deo.htmlsi=n6lbK7QbBBJ93UWf
hehe glad you enjoyed :) There's a new feel good (and a bit spicy) flow that just went live come on over and play! - ua-cam.com/video/ZocLz2iyO2o/v-deo.html
Glad you enjoyed:)) there’s a new spicy power flow it’s fun and fluid come on over and play 🌺 ua-cam.com/video/lId11JOguio/v-deo.htmlsi=n6lbK7QbBBJ93UWf
Merry Christmas glad you enjoyed! I just uploaded a fun new honey flow filmed in Kenya 🥳. Come on over let’s flow ua-cam.com/video/QfmyvupaH6U/v-deo.htmlsi=tlCGrs6gBlmktY6W
glad you enjoyed :) There's a new feel good (and a bit spicy) flow that just went live come on over and play! - ua-cam.com/video/ZocLz2iyO2o/v-deo.html
my pleasure so pleased you enjoyed this one :) There's a new feel good (and a bit spicy) flow that just went live come on over and play! - ua-cam.com/video/ZocLz2iyO2o/v-deo.html
Yay my pleasure ☺️ there’s a new spicy power flow it’s fun and fluid come on over and play 🌺 ua-cam.com/video/lId11JOguio/v-deo.htmlsi=n6lbK7QbBBJ93UWf
Glad you enjoyed:)) there’s a new spicy power flow it’s fun and fluid come on over and play 🌺 ua-cam.com/video/lId11JOguio/v-deo.htmlsi=n6lbK7QbBBJ93UWf
Glad you enjoyed ☺️ there’s a new spicy power flow it’s fun and fluid come on over and play 🌺 ua-cam.com/video/lId11JOguio/v-deo.htmlsi=n6lbK7QbBBJ93UWf
Hey friends hope you enjoy this spicy number - a lower body + core focused pilates workout :) lmk how you go below x
SPICY!! The 22 minute length is deceiving. You have an incredible ability to get the most out of a shorter practice. Thank you, Tana!
glad you enjoyed :) There's a new feel good (and a bit spicy) flow that just went live come on over and play! - ua-cam.com/video/ZocLz2iyO2o/v-deo.html
I love love LOVE your short and powerful practices. They fit so well into my busy days with my young children. Much love from the Cowichan Valley, British Columbia, Canada!
So much strengthening and heart-rate elevation packed into 20 minutes. These are my favorite kind of classes!
glad you enjoyed :) There's a new feel good (and a bit spicy) flow that just went live come on over and play! - ua-cam.com/video/ZocLz2iyO2o/v-deo.html
awesome workout! that fire felt purifying.
First flow of the yearr ❤🔥
I loved this and would love to see more Pilates from you!
Amazing sculpting session, thank you ❤
loved this one (as i do all of your videos), tana! sending love from dublin
Loved this! A perfect spicy workout to get the day started :) Practicing from Charlotte, NC!
Great workout Tana, much gratitude and love from Italy! 💚
Stunning....i tried it...thank you for sharing, loved it indeed, intense, yet effective. Love from Windhoek, Namibia 🇳🇦
Brilliant work out in the morning, short and tough. Love it
Pleasure 😊
Thank you, Tana! Your videos are the BEST❤ Please keep the 20 min sessions coming.
Glad you enjoyed:)) there’s a new spicy power flow it’s fun and fluid come on over and play 🌺 ua-cam.com/video/lId11JOguio/v-deo.htmlsi=n6lbK7QbBBJ93UWf
What a spicy little number indeed Tana 😆 kicked my butt! Love from CA.
Your exercises are amazing thank you Tana! I love the yoga and strength reps you are a Guru ❤ I promise to start paying you Gratuity asap
Flowing from Sweden! Loved this workout thank you
Short but challenging! Thank you and greetings from Crete, Greece.
Good morning! Perfect length and exercises to get me energized for the day! Thank you!❤ 🎉
Glad you enjoyed:)) there’s a new spicy power flow it’s fun and fluid come on over and play 🌺 ua-cam.com/video/lId11JOguio/v-deo.htmlsi=n6lbK7QbBBJ93UWf
THIS PRACTICE WAS SOOOOO INTENSE for my legs!!! WOW WOW WOW!!! SO so so SO good! Absolutely perfect way to start my day to release tension and energy that was pent up and end on a grounded note. Thank you THANK YOU!!!! 🙏💖
Haha Glad you enjoyed:)) there’s a new spicy power flow it’s fun and fluid come on over and play 🌺 ua-cam.com/video/lId11JOguio/v-deo.htmlsi=n6lbK7QbBBJ93UWf
Loved it! Love from London x
Great! I liked the focus on the legs…Thanks so much! 🙏
Awesome ✌️ 🌻 Much gratitude from New Zealand
Still feel it 3 days later, I love these super effective 10-30m Yoga/Pilates sessions ❤ big thanks and greetings from Germany
Hehe Glad you enjoyed:)) there’s a new spicy power flow it’s fun and fluid come on over and play 🌺 ua-cam.com/video/lId11JOguio/v-deo.htmlsi=n6lbK7QbBBJ93UWf
Absolutely loveddddd it !! Thank you Tana❤
Loved it
Glad you enjoyed ☺️ there’s a new spicy power flow it’s fun and fluid come on over and play 🌺 ua-cam.com/video/lId11JOguio/v-deo.htmlsi=n6lbK7QbBBJ93UWf
The quen beauty of yoga
That was perfectly spicy! Thank you so much, Tana ❤ You always inspire me 😊 Wishing you all the best ❤
Glad you enjoyed ☺️ there’s a new spicy power flow it’s fun and fluid come on over and play 🌺 ua-cam.com/video/lId11JOguio/v-deo.htmlsi=n6lbK7QbBBJ93UWf
From Australia. Love all your practices
THIS WAS SOOO GOOD!!! Honestly didn’t expect it to be that challenging, but I enjoyed it a lot!! Thank you Tana!!❤
hehe glad you enjoyed :) There's a new feel good (and a bit spicy) flow that just went live come on over and play! - ua-cam.com/video/ZocLz2iyO2o/v-deo.html
Thanks so much Tana! I love your practices and enjoyed this spicy one! Orna from Israel❤
Loved it Tana! Thank you from Lisboa, Portugal
Glad you enjoyed:)) there’s a new spicy power flow it’s fun and fluid come on over and play 🌺 ua-cam.com/video/lId11JOguio/v-deo.htmlsi=n6lbK7QbBBJ93UWf
I had already planned to do core and legs today and you nailed it!
Yay! New power flow just went live x
Great leg workout! can’t wait for an arm workout practice 😅 💪🏼
Spicy and fun! Greetings from Czech Republic
Lovely practice Tana! This time greetings from Lanzarote Canary Islands ❤
Merry Christmas glad you enjoyed! I just uploaded a fun new honey flow filmed in Kenya 🥳. Come on over let’s flow ua-cam.com/video/QfmyvupaH6U/v-deo.htmlsi=tlCGrs6gBlmktY6W
Great spicy flow. Those tummy crunches hurt 😂… but yay 🙌 class completed & enough energy still to type! Thanks Tana ❤🙏🏽❤️🙏🏽
Loved this spicy flow!
Great way to start my day! Vermont, USA!
glad you enjoyed :) There's a new feel good (and a bit spicy) flow that just went live come on over and play! - ua-cam.com/video/ZocLz2iyO2o/v-deo.html
I literally exhausted and I like it haha
What a lovely firey workout! Thanks Tana!! 🙏🏽❤🤗
my pleasure so pleased you enjoyed this one :) There's a new feel good (and a bit spicy) flow that just went live come on over and play! - ua-cam.com/video/ZocLz2iyO2o/v-deo.html
@@TanaYoga Yaays..I'll try it this afternoon ✨️🙏🏽
Absolutely 🔥practice...but I have done it with my pleasure. Thank you Tana ..it was a great pilates workout 💪
Yay my pleasure ☺️ there’s a new spicy power flow it’s fun and fluid come on over and play 🌺 ua-cam.com/video/lId11JOguio/v-deo.htmlsi=n6lbK7QbBBJ93UWf
this was such a fun and challenging flow, thanks you for showing me how strong i really am (: practicing in salt lake city, utah!
Glad you enjoyed:)) there’s a new spicy power flow it’s fun and fluid come on over and play 🌺 ua-cam.com/video/lId11JOguio/v-deo.htmlsi=n6lbK7QbBBJ93UWf
Perfect shirt sweet & sweaty defo gonna feel it tomorrow 😂
Yeah it's spicy Tana 😂❤🎉
😂🤍
Thank you!
Glad you enjoyed 🥳just uploaded a fun and spicy power flow come on over 🔥ua-cam.com/video/yjGpKBldERc/v-deo.htmlsi=VxNySEADGrhoESlw
love love love
Thanks for sharing the spicy workout 🙏❤😁
Glad you enjoyed ☺️ there’s a new spicy power flow it’s fun and fluid come on over and play 🌺 ua-cam.com/video/lId11JOguio/v-deo.htmlsi=n6lbK7QbBBJ93UWf
Great ❤ thanks
Please do more of these!! But could you update your playlists so I don’t have to look for the more intense flows!
Brilliant 🎉dublin ireland xx
❤❤❤❤ thanks xxx
Pleasure 😊
I prefer the yoga flows
Miami ❤awesome 🙏
Love ❤️ a core .. Ohio
💪🙏
you can't fool us w that thumbnail. Aren't you in Reverse-Autumn or something? 😂
Spring here yes 😂