Hi. I’m 65, I moved to Philadelphia. I’m so happy to have you as my morning friend. 20 min intense yoga with a little kick, that’s all what I need to feel good and start my day. Your instructions are clear without extra unneeded words. Love it ❤
You are a person who is skilled in your work and is suitable to be a trainer in your field. Tana, I encourage you and wish you a bright future I feel comfortable exercising with you. ❤
amazing to hear! 🌞A new calming honey flow just went live - something sweet + spacious. come on over and flow :) ua-cam.com/video/RSOG3MukdaQ/v-deo.html
This was exactly what I needed this morning! I could only do a 20mn session and this was absolutely perfect. Your class are always amazing!! Thank you for making these videos ❤
My god!! Spicy is an understatement. I’m so thankful I found your page Tana! Your energy is so playful yet strong. I always feel refreshed and empowered with your flows
Glad you enjoyed:) there’s a new honey flow - it’s a playful & feel good kind of practice😌 Come on over ua-cam.com/video/WeJqxCr35C4/v-deo.htmlsi=DAjqmE9IvCDUkzKl
Glad you enjoyed:) there’s a new honey flow - it’s a playful & feel good kind of practice😌 Come on over ua-cam.com/video/WeJqxCr35C4/v-deo.htmlsi=DAjqmE9IvCDUkzKl
Glad you enjoyed:) there’s a new honey flow - it’s a playful & feel good kind of practice😌 Come on over ua-cam.com/video/WeJqxCr35C4/v-deo.htmlsi=DAjqmE9IvCDUkzKl
Glad you enjoyed:) there’s a new honey flow - it’s a playful & feel good kind of practice😌 Come on over ua-cam.com/video/WeJqxCr35C4/v-deo.htmlsi=DAjqmE9IvCDUkzKl
I live in Ohio in the USA and toady (the day after the presidential election) is a tough one for a lot of us. This was such a wonderful and healthy stress relief for me! Thank you for always giving us what we seem to need!
Glad you enjoyed:) there’s a new honey flow - it’s a playful & feel good kind of practice😌 Come on over ua-cam.com/video/WeJqxCr35C4/v-deo.htmlsi=DAjqmE9IvCDUkzKl
glad you enjoyed🤗 🌞A new calming honey flow just went live - something sweet + spacious. come on over and flow :) ua-cam.com/video/RSOG3MukdaQ/v-deo.html
So so good! I'm so happy my youtube found you. I love starting the day with a yoga to get the heart pumping and little muscle. Perfect! You have fun unique moves. Enjoy your yoga so much.
glad you enjoyed! 🌞A new calming honey flow just went live - something sweet + spacious. come on over and flow :) ua-cam.com/video/RSOG3MukdaQ/v-deo.html
Glad you enjoyed:) there’s a new honey flow - it’s a playful & feel good kind of practice😌 Come on over ua-cam.com/video/WeJqxCr35C4/v-deo.htmlsi=DAjqmE9IvCDUkzKl
Glad you enjoyed:) there’s a new honey flow - it’s a playful & feel good kind of practice😌 Come on over ua-cam.com/video/WeJqxCr35C4/v-deo.htmlsi=DAjqmE9IvCDUkzKl
glad you enjoyed 🤗 A new calming honey flow just went live - something sweet + spacious. come on over and flow :) ua-cam.com/video/RSOG3MukdaQ/v-deo.html
Glad you enjoyed:) there’s a new honey flow - it’s a playful & feel good kind of practice😌 Come on over ua-cam.com/video/WeJqxCr35C4/v-deo.htmlsi=DAjqmE9IvCDUkzKl
Glad you enjoyed:) there’s a new honey flow - it’s a playful & feel good kind of practice. Come on over ua-cam.com/video/WeJqxCr35C4/v-deo.htmlsi=DAjqmE9IvCDUkzKl
glad you enjoyed! 🌞A new calming honey flow just went live - something sweet + spacious. come on over and flow :) ua-cam.com/video/RSOG3MukdaQ/v-deo.html
Vermont, US. I am a member of your website but I use UA-cam as well when I don’t have enough time in the morning. Anyways, appreciate your practices. Very spicy. 😊🎉
Hello friends hope you enjoy this quick and spicy power flow ❤️🔥 let me know were you’re practicing from below 👇🏽 😊
PS this outfit's colour's perfect on you! So cute :)
God I love your workouts, they are medicine to the soul. Btw where is that gorg red outfit from. Suitsss you well!
I love your energy, I'm from Italy
short, sweet, and tough. Thank you
🥳🥳
Loved it thx from noel in oklahoma city
That was perfect! It was short and the perfect amount of challenging to get in a quick sweat sesh! Thank you!!
Definitely a spicy and sweaty one! Amazing energizing practice.
Thanks Tana ✨
Your classes are amazing! Challenging and wonderful! Thank you so much from Ft. Worth, TX❤🎉
Hi. I’m 65, I moved to Philadelphia. I’m so happy to have you as my morning friend. 20 min intense yoga with a little kick, that’s all what I need to feel good and start my day. Your instructions are clear without extra unneeded words. Love it ❤
Best part of the day, thank you Tana
🥰🙏🏽
when half moon pose felt relaxing...😂🔥 thank you Tana! Luv from Peruuuu
😂❤️❤️
You are a person who is skilled in your work and is suitable to be a trainer in your field.
Tana, I encourage you and wish you a bright future
I feel comfortable exercising with you. ❤
Oh my ouch. Your power flows are everything, thanks Tana!!
🥰🥳🙏🏽
Definitely the spice not the humidity!!! It’s cold here in Birmingham and I’ve got a proper sweat on!!! Another great practice thanks tana!
🥳🥰❤️🔥
Love your strong classes, Tana! 58 years young and and my body and mind still enjoy a good challenge. 🙂💪
amazing to hear! 🌞A new calming honey flow just went live - something sweet + spacious. come on over and flow :) ua-cam.com/video/RSOG3MukdaQ/v-deo.html
Great short practice before I leave for class! Thanks Tana!
Glad you enjoyed ❤
Definitely sweaty and challenging! Thank you, Tana! Namaste from NH
This was a powerful invigorating flow which is just what my body needed this morning. Thank you ❤
I think this has been one of my favorite workouts!!!!!! Love from Mexico 🇲🇽
🤗🥰🥰
It was sweaty, I'm from north west England and its 630am... saving on my gas bill xx
😂😂😂😂 Hertfordshire isn’t much warmer 😂
Thank you so much, Tana! It was a rainy day here in Hawaii, but you brightened my day 😊! Sending you love and warm wishes ❤
Pleasure glad you enjoyed 🥳🥳
Wow! Am definitely sweating. Perfect amount of time after a days work. Thank you from London ❤
This was exactly what I needed this morning! I could only do a 20mn session and this was absolutely perfect. Your class are always amazing!! Thank you for making these videos ❤
Pleasure 🤗🤗
My god!! Spicy is an understatement. I’m so thankful I found your page Tana! Your energy is so playful yet strong. I always feel refreshed and empowered with your flows
Glad you enjoyed:) there’s a new honey flow - it’s a playful & feel good kind of practice😌 Come on over ua-cam.com/video/WeJqxCr35C4/v-deo.htmlsi=DAjqmE9IvCDUkzKl
Sweet flow, I really enjoyed side plank to side kick bit 💪🙏
Glad you enjoyed 🤗
Definitely spicy! Thank you!
Pleasure 🤗🤗
I loooved it! Greetings from Spain ❤️
I really enjoyed doing this practice on my lunch break from work! Thank you! :)
Glad you enjoyed:) there’s a new honey flow - it’s a playful & feel good kind of practice😌 Come on over ua-cam.com/video/WeJqxCr35C4/v-deo.htmlsi=DAjqmE9IvCDUkzKl
Short sharp spicy! Loved it from UK❤ Thank you🙏🏽
Dear Tana thank you very much for this amazing spicy practice!,, ❤❤love it! Have a blessed day ❤❤
Its magic coz whenever i want a type of flow ,u upload it😊
Glad you enjoyed:) there’s a new honey flow - it’s a playful & feel good kind of practice😌 Come on over ua-cam.com/video/WeJqxCr35C4/v-deo.htmlsi=DAjqmE9IvCDUkzKl
Got so sweaty in just 18 minutes 😅 I loved it! The tree side plank to kick through was a great combo- thank you!!
Ayyy I really enjoyed this one, more spicy! Much thanks from Geneva, New York
Glad you enjoyed:) there’s a new honey flow - it’s a playful & feel good kind of practice😌 Come on over ua-cam.com/video/WeJqxCr35C4/v-deo.htmlsi=DAjqmE9IvCDUkzKl
I live in Ohio in the USA and toady (the day after the presidential election) is a tough one for a lot of us. This was such a wonderful and healthy stress relief for me! Thank you for always giving us what we seem to need!
Glad you enjoyed:) there’s a new honey flow - it’s a playful & feel good kind of practice😌 Come on over ua-cam.com/video/WeJqxCr35C4/v-deo.htmlsi=DAjqmE9IvCDUkzKl
Thank you Tana ❤
Perfect start to busy day thank you 💕
🥰🙏🏽
Very spicy but totally doable, really nice to see where I am at! Thanks for everything Tana
Gosh that was gooooooood 🥵💙
Yay 🥳 ❤️🔥
Loved it
I love short and powerful practices! Thank you very much!
This definitely generated (a lot) of heat!! Loved how fluid and creative it was. Thanks 😊
Glad you enjoyed 🥰
Sooo good! My new short fave :D Great composition and pace, Tana!!
Godspeed
Absolutely amazing flow! Thank you so much!
glad you enjoyed🤗 🌞A new calming honey flow just went live - something sweet + spacious. come on over and flow :) ua-cam.com/video/RSOG3MukdaQ/v-deo.html
That was such fun!! So keen to check out the online studio soon. From NZ x
That’s exactly what I needed in the very morning ❤thank you
So so good! I'm so happy my youtube found you. I love starting the day with a yoga to get the heart pumping and little muscle. Perfect! You have fun unique moves. Enjoy your yoga so much.
That was such fun!! So keen to check out the online studio soon x
Yay 🥰🥰
Really enjoyed this flow, a little hard but felt good! Greetings from Tijuana!
Short and spicy flow 👌💪 feeling great afterward... greetings from UK 😊 ps . lovely color of your outfit, Tana 😍
Fantastic! ❤
Great warm-up! Thanks!
glad you enjoyed! 🌞A new calming honey flow just went live - something sweet + spacious. come on over and flow :) ua-cam.com/video/RSOG3MukdaQ/v-deo.html
Loved this sweaty and fun practice…..practicing in Ohio,USA!
what an amazing practice! definately a sweaty one, but perfect amount of time! practicing from Boston, USA
Pleasure 🤗🥰
Charlotte NC, Love the spice!
oh waow just what i needed this morning! thank you so much!
Pleasure 🥳🤗
Really fun! Thank you! 🩷🙏
Glad you enjoyed:) there’s a new honey flow - it’s a playful & feel good kind of practice😌 Come on over ua-cam.com/video/WeJqxCr35C4/v-deo.htmlsi=DAjqmE9IvCDUkzKl
beautiful
💕💕
That is my kind of spice!
short lovely flow so much thannxxxx
What a class .. 🙏🏻😈 Thanks❤ the harder the more sweaty 😅 .. love the whole flow. 10 more min would be appreciated next time 🤪🙏🏻.
Thank you 😊
Glad you enjoyed:) there’s a new honey flow - it’s a playful & feel good kind of practice😌 Come on over ua-cam.com/video/WeJqxCr35C4/v-deo.htmlsi=DAjqmE9IvCDUkzKl
Fabulous!
glad you enjoyed 🤗 A new calming honey flow just went live - something sweet + spacious. come on over and flow :) ua-cam.com/video/RSOG3MukdaQ/v-deo.html
I loooved this 😍 (practicing from Hamburg, Germany, before work 😊)
Glad you enjoyed:) there’s a new honey flow - it’s a playful & feel good kind of practice😌 Come on over ua-cam.com/video/WeJqxCr35C4/v-deo.htmlsi=DAjqmE9IvCDUkzKl
Sweaty omg….and extra spicy 🌶️ thank you 🔥🔥🔥
Excellent and spicy workout 💪🔥🔥🔥
Glad you enjoyed:) there’s a new honey flow - it’s a playful & feel good kind of practice. Come on over ua-cam.com/video/WeJqxCr35C4/v-deo.htmlsi=DAjqmE9IvCDUkzKl
🔥🔥🔥
🤗❤️🔥
Super spicy! Really enjoyed that one...thank you!
Danke!
glad you enjoyed! 🌞A new calming honey flow just went live - something sweet + spacious. come on over and flow :) ua-cam.com/video/RSOG3MukdaQ/v-deo.html
Great❤❤
Vermont, US. I am a member of your website but I use UA-cam as well when I don’t have enough time in the morning. Anyways, appreciate your practices. Very spicy. 😊🎉
Hey! Glad you’re enjoying 🥰 🧘🏽♀️
Gracias maestra duper práctics gran saludo ❤ namaste. 👏🏻
Ohio! Love the kick through move. A new favorite or me
New York State, this was so fun, I love the mix of abs and flexibility, thank you!
🥰🥳🥳
Sweaty and spicy!
Woo hoo 🔥
glad you enjoyed :) A new fun spicy power flow just went live come on over! ua-cam.com/video/2R9xYnNbxfA/v-deo.html
BEST YOGA EVER especially before I go off to high school this morn ❤
Done!
🤩❤🔥💥🔥love your red set, so cute! ♥
Aw thanks! 🫶🏽
Is that your natural skin tone or do you spray tan? Beautiful!
It’s a self tan I never go in the sun 😂
Gorgeous! I’m a super fair redhead so I only do the spray too! What product do you use?
@@GingeyintheBurghit’s Le tan ultra dark 👌🏽
Are your longer flows as fast paced and challenging?
God this is so difficult, I’m sweaty and I can’t breath like I ran 1 kilometer XD. I dare everyone who thinks yoga is only stretching
Short sweet spicy - 🤍🙏🇬🇧
That was such fun!! So keen to check out the online studio soon. From NZ x
so good x
😘😘