✅ Don't forget to hit the LIKE button and SUBSCRIBE 👍 📕 Download the FREE eBook: Top 7 HIIT Workout Secrets For Weight Loss 📕 ►www.abundantyou.com/7-hiit-secrets-ebook/
I started at 7 and am up to 9. My treadmill only goes to 10. Loving these! Been a couple months along with hot yoga and weights. Haven’t lost weight yet but am feeling awesome!
these workouts have been helping me out so much, I’ve mainly been doing your hit workouts throughout the week and I lost 12 pounds already in a span of a month. Thank you so much.
Doctor Kevin, is ur advisable to do 40-20-40 mins hiit treadmill workouts on Monday-Wednesday-Friday respectively since you said you should only do two to three times a week?
@@AbundantYou okay thank you, and one more question. When you say 2-3 times a week, is it for that specific workout like treadmill, or it’s inclusive of other workouts like elliptical, rowing and bike machines?
Hey! Great question. I like both and will add some manual treadmill workouts in the future. The choice between a manual treadmill and a normal treadmill depends on personal preferences and fitness goals. Manual treadmills are budget-friendly and offer a more natural running experience, while motorized treadmills provide consistent speed options. Consider your fitness needs and budget to determine which suits you best. It’s also definitely a lot safer option to do HIIT workouts on a manual treadmill.
Thanks so much for these videos! With eating well and these HIIT videos I’ve gone from 102kg to 90.3kg in 6 weeks! (I also do 30 mins of weights too per day). One question: I am running at 26 km/h (16.5 mph) and it’s a fairly easy pace for me to maintain, I’ve raised the incline to 6% and it’s getting me out of breath each set… is that fine to maintain this and just adjust the incline instead of speed as I progress? Thanks again from New Zealand
Can you please please upload a new 45 min hit video 😢, I keep playing the same one on repeat and is the only one I’ve found that I actually like on UA-cam.
@@AbundantYou I've been doing Zumba and Tabata for about 3 years. I'm always looking to try something new. This is by far the best workout for me. I really do feel the burn throughout the day and my appetite is better curbed.
How do you go from running really fast to stopping on the rails for rest? I'm very good with treadmill but not so advanced 😅 This is for expert runners
That’s the mph speed I’m running on the treadmill. The speed on a treadmill is typically measured in miles per hour (mph). So, when you see settings like six or seven on a treadmill, it indicates the speed at which the treadmill belt will move, with the unit being miles per hour. For example, a speed setting of 6 would mean the treadmill is set to 6 mph. Adjusting the speed allows users to control the intensity of their workout. 💪 which speeds were you doing while sprinting?
@@AbundantYouthank you. I run in km/hr and typically run at about 9 or 10km/hr (6ish mph) and sprint at 12 to 13 km/hr (7.5ish mph). I'm currently trying to increase my sprinting speed whilst maintaining a good base running speed too... I'm training for the London marathon in April 👍👍
On your rest period your treadmill doesn’t stop while your standing on the ends waiting ? The gym ones try to stop if motion isn’t detected Your going 12 I thought I was doing something going 9 😮😮😮😮😮
@@AbundantYou Yes, I only rest 30 seconds in each set, and it makes me like Ronaldo 😂, when I do cardio I always use your UA-cam channel, thank you very much broo 🔥
✅ Don't forget to hit the LIKE button and SUBSCRIBE 👍
📕 Download the FREE eBook: Top 7 HIIT Workout Secrets For Weight Loss 📕 ►www.abundantyou.com/7-hiit-secrets-ebook/
How many calories do i burn with this workout?
😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊
The treadmill hiit videos are the TRUTH. I am so happy to see this new one.
Thanks Tiffany!! 🙏
Been doing your videos for 6 years. You are awesome
thanks you
Keep the videos coming, bro. Your 30 minute HIIT and 40 minute HIIT videos from 5 years ago are a staple. Thank you for what you do.
I appreciate that!
I've been doing your 3 yr old hits for a year now. Glad to see a new one.
Thank you for your dedication and support over the last 3 years!! I hope you enjoy this one too! 💪
I started at 7 and am up to 9. My treadmill only goes to 10. Loving these! Been a couple months along with hot yoga and weights. Haven’t lost weight yet but am feeling awesome!
Fantastic! Keep with it. Time and consistency! It will come. 👍
Thank you Dr Kevin, Please give us a new 30min Treadmill HIIT workout toooo!!🎉
Noted! ❤️
Please add more 15, 20, 25 and 30 minutes HIIT treadmill workouts! Love them!
these workouts have been helping me out so much, I’ve mainly been doing your hit workouts throughout the week and I lost 12 pounds already in a span of a month. Thank you so much.
Another great 20 min HIIT workout. Thanks!
Glad you liked it!!
So relieved to see your are still out there. Please keep new videos coming! Appreciate everything you do! Love the treadmill workouts.Thankyou!
💛Amazing, a treadmill HITT workout too! Thank you!!!💃🏽💃🏽💛
You're so welcome! ❤️
Thank you for the motivation; this is my routine for running sessions after every leg workout. 🙌🏽
Hey there’s a new video. Your previous HIIT videos have actually been a lot of help keeping pace during my workouts.
Thks bro your old videos help me lose 90lbs thks n I been maintaining
I loved this thank you. Cardio newbie here but you make it so much easier with your great vibe, makes me look forward to it! Thank you
You’re welcome!! Glad you enjoyed it! Keep up the good work! 💪
Thank you, I'm enjoying the HIT work out, able to increase my max to 10😊
Great job! 👏 Keep it up! 👍
This is great! I started doing it yesterday and came back for it today. It does reduce my stress level! Thank you!!!!
Glad to see a new video! I’m a huge fan of your other 20 min HIIT treadmill workout, so I’ve hit save on this one for the next time I go to the gym!
Hey! 👋 Thanks for the positive feedback! Let me know how it goes for you! 💪
@@AbundantYou Loved this one too!!!
Dr Kevin has the best sprint hiit workout videos I’ve ever seen on UA-cam. Very effective and helpful 👏🏿
I appreciate that! 🙏 Thank you!
💯 agree! So happy to see another one of these!!
Hi Dr. Kevin, I did the workout today! Great that you uploaded a new video. Thank you! Alexander from The Netherlands
Hey Alexander! 👋 Glad you liked it! Keep up the great work! 💪
Amazing Hiit workout! Keep them coming!! Thank you!!
Hi Dr. Kevin! Was searching for your older video this morning and found the new one 🎉 yay! Thank you! 🙏🏼
My first time here, definitely coming back. It was awesome!
Thankyou for another great hiit workout! And it’s new, love it.
Thank you!!! 🙏
Welcome back mate. I’m a big fan of your elliptical workouts and I wanted to say thank you for them 👍
Thank you sir!! I’m glad that you have been doing my elliptical workouts and now my treadmill. 🙌
Loved it. I really challenged myself with the incline and speeds.
Great job Terry!! Which speeds and incline did you complete!?
Nice workout i love it just what i need!! Thanks!!
You're so welcome! Thanks for watching! 👍
Hey I did this bc I got your email this week! Loved it. I needed something fun and new!!
Yeah you did! Thanks for sharing that feedback! Thanks for giving it a go! 💪
This workout make me sweat a lot and burn out thank you DR. Awesome workout Bless up💯
Yes it does!!! Blessings up!! 💪
True hey! I even took pictures of sweaty me to show off to my friends
Great workout, Dr. Kevin! Glad to see a new HIIT video. Your treadmill and elliptical workouts are my favorite!!
Thank you I love it keep it posted take care ❤🏃♀️🏃♀️🏃♂️
Thank you, I will do just that 💪
Doctor Kevin, is ur advisable to do 40-20-40 mins hiit treadmill workouts on Monday-Wednesday-Friday respectively since you said you should only do two to three times a week?
Yes!! That’s a great HIIT workout schedule to follow. Let me know how your results go over the next few months. 💪
@@AbundantYou okay thank you, and one more question. When you say 2-3 times a week, is it for that specific workout like treadmill, or it’s inclusive of other workouts like elliptical, rowing and bike machines?
Doc Kev, what's your thoughts on the type of treadmill you're on now vs a curved treadmill (manual)? I'm interested to know...
Hey! Great question. I like both and will add some manual treadmill workouts in the future. The choice between a manual treadmill and a normal treadmill depends on personal preferences and fitness goals. Manual treadmills are budget-friendly and offer a more natural running experience, while motorized treadmills provide consistent speed options. Consider your fitness needs and budget to determine which suits you best. It’s also definitely a lot safer option to do HIIT workouts on a manual treadmill.
This workout was awesome
First time trying and it was intense, didn't quite go to 12 or 13 speed, I sprinted at 10 and that was pretty tough. I like the challenge.
New here I’m 51 and out of shape 228 pounds ,5’6” high ,getting ready to shed some weight
Welcome!! 🙏 Get ready to get in the best shape of your life! HIIT Workouts like this will help the visceral fat in the midsection melt off!
Thanks so much I love this workout.
You're so welcome! Thanks for sharing your experience!
Thanks so much for these videos! With eating well and these HIIT videos I’ve gone from 102kg to 90.3kg in 6 weeks! (I also do 30 mins of weights too per day). One question: I am running at 26 km/h (16.5 mph) and it’s a fairly easy pace for me to maintain, I’ve raised the incline to 6% and it’s getting me out of breath each set… is that fine to maintain this and just adjust the incline instead of speed as I progress? Thanks again from New Zealand
Wow! That’s incredible. Keep it up. 👍 Yes, I would just stick with the incline that gets you totally out of breath. Great question!!
Love your videos, really help me out a lot
Happy to help! Keep up the great work!
Can you please please upload a new 45 min hit video 😢, I keep playing the same one on repeat and is the only one I’ve found that I actually like on UA-cam.
Hey brother when i do HIIT, i don't completely rest but cool down at a lower speed (half the speed mostly). Am i doing it wrong?
This was soooooo good!!!!! Thank you!
Amazing workout it really burns fat
Great workout !!!
Thanks for coaching me through the workout .
You are great !
You're so welcome!
Love the 30 SECONDS
THIS WORKOUTS ARE VERY GOOD
Awesome workout love your video
Thanks so much!
Are you ok? How come you stopped posting! Your videos are the best on the YT! Thx
So is there a difference if you speed walk for your rest period?
I love it ❤ 🏃♂️ 🏃♂️ 🏃♂️ 🏃♂️ 🏃♂️ 🏃♂️ 🏃♂️ 🏃♂️ 🏃♂️
Appreciate it! ❤️
Discovered your channel a couple of weeks ago. I definitely feel a change..
Glad to hear it! How long have you been doing these types of workouts?
@@AbundantYou I've been doing Zumba and Tabata for about 3 years. I'm always looking to try something new. This is by far the best workout for me. I really do feel the burn throughout the day and my appetite is better curbed.
Wow that was awesome!!
I did this today and loved it, i really enjoyed the 45, 30 and 15 intervals. I did it 40 minutes
Great job! I’m glad you’re enjoying all my HIIT workouts! 💪
Love this
Great Workout TY🫶🏾
As this is recommended to do 2 to 3 days max per week….What should I do in other days ?
Thank you!
❤❤❤❤love it ❤
I love this video I added it to my workout routine! How many calories does this burn ?
Love this!
I really want to do this as I love running and sprinting. However, I'm afraid if I do, I'll be burning muscle instead of fat. 😒
HIIT workouts are ideal for cardio and fat burn while preserving muscle.
Look at an Olympic sprinter body vs a marathon runners body.
Awesome!
How do you go from running really fast to stopping on the rails for rest? I'm very good with treadmill but not so advanced 😅 This is for expert runners
Sir can i do it daily with moderate weight training in GYM OR ALTERNATIVELY..!
No. HIIT workouts like this should not be done daily.
@@AbundantYou How about one one Day normal walk and next day HIIT..Alternatively???
Does this workout make you faster
I only have 1 complaint about your video: That Ohio State sign but awesome video...Go Blue!
Haha I respect that. Congratulations on the championship!
Love this workout. Are your speeds in KPH or MPH?
This was great! Now I just need different shoes! Also, my treadmill only goes to speed of 9. 😏
What do you recommend for beginners 12 to high for me
Hey there! That really depends on your fitness level. How about trying the sprints around 6. Let me know how it goes?
I have some problems in my knees. I only walk on treadmill at a low speed 4 or 5
Can we do this hit workout daily?
No. HIIT workouts like should be done 2-3 times a week maximum.
You have changed my life!
I love hearing that!! 💪
What brand is your treadmill? Love your workout. Music could be better
Are these safe to do everyday or do you recommend taking a one day gap or break? E.g. Monday, Wednesday, Friday ?
Thanks!
Could you do an Ark Trainer video?
When you say in running at 6 or 12 etc. What is that km/hr or mins/km or in miles etc. Can anyone please advice. Apologies if I missed it!
That’s the mph speed I’m running on the treadmill. The speed on a treadmill is typically measured in miles per hour (mph). So, when you see settings like six or seven on a treadmill, it indicates the speed at which the treadmill belt will move, with the unit being miles per hour. For example, a speed setting of 6 would mean the treadmill is set to 6 mph. Adjusting the speed allows users to control the intensity of their workout. 💪 which speeds were you doing while sprinting?
@@AbundantYouthank you. I run in km/hr and typically run at about 9 or 10km/hr (6ish mph) and sprint at 12 to 13 km/hr (7.5ish mph). I'm currently trying to increase my sprinting speed whilst maintaining a good base running speed too... I'm training for the London marathon in April 👍👍
Can someone help me? Is the speed in miles or in km?
Miles
On your rest period your treadmill doesn’t stop while your standing on the ends waiting ? The gym ones try to stop if motion isn’t detected
Your going 12 I thought I was doing something going 9 😮😮😮😮😮
Yeah, sometimes you have to just tap the treadmill with your foot a few times. I know it’s not ideal. But it can be done!
Please do more videos
OH!
IO!!!
Elekronomia
My rest im cut from 90 sec to 30 sec . Very" hot heart😂😂😂
30 sec rest period!!?
@@AbundantYou Yes, I only rest 30 seconds in each set, and it makes me like Ronaldo 😂, when I do cardio I always use your UA-cam channel, thank you very much broo 🔥
aa
turn off the background music
Any particular reason why?
@@AbundantYouit’s a bit loud compared to your speaking voice it can be distracting
@@brizzle3903. I actually enjoyed it. It pushed me to finish the workout.