Burn Fat Fast - 20 Minute Treadmill HIIT Workout
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- Опубліковано 4 лис 2024
- Want to BURN FAT FAST!? Try this 20 minute treadmill HIIT workout with Dr. Kevin Sarich, DC. #HIIT #HIITWorkout #Treadmill #Fatloss
Running on the treadmill can be easier than running outdoors, for a variety of good reasons. Treadmills give you complete control, enabling you to adjust the speed, incline, warm-up period, cool-down period, and amount of energy you expend.
Are you ready to up the ante on your daily exercise? I highly recommend this 20 minute treadmill workout to maximize your fitness 3 times a week!
Did you know incorporating interval training in your routine just 3 times a week can have DRASTIC effects on your weight and endurance?
Your ability to burn calories is linked to how much oxygen you can consume per minute (referred to as VO2 max). If you have a very high VO2 max, you'll have a VERY EASY time losing weight.
This 20 minute treadmill workout will make sure your cells become fitter and smarter, by making more mitochondrial ( the little energy-burning factories in your cells).
Interval training also helps you make the best use of your time. They allow you to work smarter, not harder! Give this 20 minute treadmill workout a chance today to see what it can do for your weight loss goals and more!
#treadmill
#treadmillworkout
#hiitworkout
#cardioworkout
#20minutetreadmillworkout
#burnfatfast
#fatburningworkouts
#20minuteworkout
![20-Minute Treadmill Workout for Weight Loss - [Quick & Effective HIIT🔥]](http://i.ytimg.com/vi/eGZ_3MbXAnM/mqdefault.jpg)
![20-Minute Treadmill Workout for Weight Loss - [Quick & Effective HIIT🔥]](/img/tr.png)
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So good I’m a kid and I run at max speed hey my thing is my dad.impressed right
This is a picture of my dad in germany
Lu
Awesome workout, I love your workouts. Try to do them 3 times a week
hey Doc, why are you not producing anymore UA-cam videos?
Started this three times a week two weeks ago. I’m not weighing myself for two more weeks because I know sometimes building muscle can keep you at your weight until you start burning the fat down, so I do not want to discourage myself, but I feel amazing!!! I’m so glad that you work out with us, and that helps me, stay motivated that you’re not just telling me what to do you’re right there with me. Thank you so much for the burn and the sweat.❤❤
Thank u so much. This was the best treadmill workout I have ever had.
Tried this for the first time today. I've been doing the 15 minute one for a while. I aimed to do 7 rounds which I was doing at about 80 to 90 percent effort. I ended up blasting out the 8th round at closer to 100%. I aim to do this a couple of times a week. Thank you
My favorite HIIT workout ever! Just got back on the treadmill after years of elliptical with no results. I’m 56 and had knee issues in the past but this workout doesn’t bother them. Love the countdown clocks and the music connected to them. Also enjoy the fact that you like 🐱 and hear it in the background 🥰
I'm down 35lbs 😊Thank you!!!
@K 👋 initially I would switch between his 15 20 30 min HIIT workouts. I started 3 to 4 times a week. Started at level 9 and now maxing at 12 . When I felt my 43 year old joints getting tired I'd do his HIIT elliptical workouts. Also great 👍
Doing a 30 today ! Let's get it done 👍
Great, simple, but effective. More 20 minute HIIT runs please. Perfect before starting the day at the office SITTING sedentary.
This is what I need. It's perfect. Thank you so much. Little time and max power. That's it right there. And the educational talk is great too. Keep them comin
I just got finished with this work out. I struggle in the beginning but towards the end it was a breeze.thats pretty cool how it was hard at first but got easy towards then beginning. Thank you!!!
If it was easy at the end you didn’t it right
@@validus5808 your sentence seemed like it was hard at the end also
@@validus5808 that’s wrong as the longer you do something the more your body adapts and gets use to it
That’s good keep at it switch it up to keep your body confused as it won’t get to that plausible point where your no longer seeing the changes from the training maybe change the speed or incline and Mix it up that way your body will improve
Forget how easy or difficult or was. If after a few weeks you don't like what you see in the mirror, then do something else
Been doing these (alternating elliptical, treadmill, and bike) 3 days a week! Absolutely love them, I am addicted and loving the results and the way I feel. I am 67!!!
I love this thank you so much! Keep them coming please!
I’ve been doing your running HIiT vids for years now. Love them. Thank you! I always share your vids with my friends who want to lose weight. So effective.
Thanks Dr! These workouts are great. I do appreciate you making them. You are my new HIIT go-to!
Just cant find anythg better than this!! Big up Dr Kevin! More new videos pls
Would be amazing to see more of these HIIT sessions 🙏🙏 so useful 🙏
Excellent video, thank you. I have done this both indoors and outdoors
I tried this today and really got an intense workout. I will be adding this to my weekly routine.
My favorite was round 8..so happy was getting done🤦🏾♀️
Just started today with my new proform treadmill...loved this HIIT workout....if your saying to yourself you cant do 30 minutes because you only made it half way...think of it like this, it may take you three days to get through 30 minutes, but each day you do it is closer to a 30 minute workout...baby steps folks gotta walk before you run (pun intended)
Love this!!!
Great work out, I normally run longer distances at a more steady pace. I decided to try a hit.
Perfect! Exactly what I was looking for!
I am a weight lifter who does not like cardio. I like your HIIT workouts because it is quick. The first few rounds are painful on my lungs. Favorite round is the last one! Thanks for putting your workouts fornus!
These workouts are great & result oriented
Hey! Thank you! I agree, a 20 minute treadmill workout like this one is perfect for busy people! Thanks for sharing 🙏
Hi Dr. I did this for the 1st time today and absolutely loved it. I do a different variation, after going the 30 sec HIIT… I lower the speed and continue on the treadmill walking. Felt great… I also do your spins
This is my 2nd workout...doing good, hopeful tolose 30 + pounds.🎉
Shout out to doctor Kevin for doing this workout with us! I didn't think I was going to be able to do this, but surprisingly with each workout I get a little bit faster and I put the incline up a little bit higher. I can't say I've lost any weight but I actually feel really good. I've done interval running for most of my life (I'm 45) but I realized I never rested long enough in between sprints. Thank you doctor Kevin for sharing this :)
After all the diets, weight training, cardio and research, I have finally come to find out that all one needs is 20 minutes of HIIT workout to burn the fat, along with clean eating (SOS-free & plant-based for the most part), and some weight training 3 mornings a week (30-40 minutes). I have been doing this awesome 20-minute Treadmill HIIT workout for the past couple weeks, every morning, and I'm starting to feel lighter already! You make it so easy to follow and get it done! Thank you Kevin! I've been using #braggsacv for a few years now, almost every morning - mixed with distilled water and lemon juice. I also mix it in with balsamic vinegar & lemon for salad dressing! Oh yea, I just turned 65 by the way, and on no meds! So even though burning fat has been a lifelong challenge and I am overweight by about 30 pounds, the working out and clean eating definitely keeps one healthy, strong and young! ;)
I never sweated so much! Feel great too! Thanks man!! Subscribed !!!
I loved it 🔥 I am doing this using my waist training belt. Great results. Thank you ☺️
Thanks love them. I m.happy that I have managed to do it 😊
Loved this workout, it's all I need!
Was so excited to see a new treadmill workout! Loved it!
Yes Robin!! 👍👍🙌
♥️
Appreciate your workouts!! Interval 8 is my fave - gives me the motivation to push harder.
Just tried this workout and I’m drenched! Good job brother. Currently in my cutting phase.
I did this interval training last winter, twice a week for a full month (along with other cardio training prior to that month) and by far my favourite. my energy, straight and cardio for the summer Mtn biking got so much better and super Stoke to be back at it again 😃
Thank you!
I love to hear that, Anne! I'm glad this is your favorite workout! What kind of mountain bike do you have?
@@AbundantYou a specialized enduro 2021
Do you ride as well?
You are the best man.. Especially doing it live with you... So motivating.. Please keep it coming
Great workout 🙂 I like that the cat is supporting with meows as well hehehe 🙂
Thank you so much Love this workout 👏🏻👏🏻
Thank u just started at the gym and this work out 💪🏾 it’s one of my favourites 🙌🏾
Love these treadmill workouts! Strength training would be appreciated too. Thank you!
Hey CJ! Definitely! What kind of strength training would you like to see. Can you give me some specifics of what you had in mind?
Full body workout would be great!
You are the best thank you very much
I look forward to this workout😊 Thanks Doc...Sara😅
Great workout! Would be great to have one on how to build endurance on the treadmill too! 💪🏻
I have been doing this workout for over 3 weeks and I was 215 and now I am 184 pounds. I intend to continue till I am 170
Love it, good stuff! I finally feel confident on the machines at the gym thanks to this guidance. Keep them coming!
Love round 5! Over the half way point and just enough to pick it up and push through! ❤Thank you for these… I’ve tried all your treadmill routines and feel amazing!
Agree 5 is the zone
I am beyond delighted to have discovered ur channel Dr.Kevin, over quarantine i gained quite a bit of weight so I've started working out everyday using your treadmill HIIT workout one day and the other day your cycling HIIT workout and repeat. If i continue down this path along with a calorie deficit , how long will it take for me to lose about 10 pounds? Thank you so much
I love your videos have done all the treadmill ones…has really helped during covid when I couldn’t do my CrossFit at the gym.
Love it ❤
Awesome ❤
Really liked this 20 minute workout. I had been doing the 15's and was progressing well, but was a bit intimidated by jumping to 25
Hey Jason! I’m glad you liked it. Keep up the great work! It’s amazing how quick your endurance improves doing HIIT workouts frequently. 💪💪
Great workout!!!
I ❤ this workout. I'm drenched in sweat, going all out & bout to walk away from that treadmill w/a 😅looking forward to manana...OUTSTANDING!
Great workout, really enjoyed this one. Gave me that little extra challenge I was looking for. Thanks!
Amazing!!! Fun and invigorating
Thank you awesome work out
I love it ❤ thank you 🙏
Great workout! Thank you!
This is great! I was doing 15min for awhile this a good progression. I liked the timer music in the 15 minute video tho. But thank you for making this video anyways !!
Round 6 is my favorite. I like to really push myself this last round
Best hiit workout ever I lost 12 KG in one month with extreme diet. Thank you for Kevin
How
I want loose 8 kg
Loved it!
Love this 💪💪💪💪💪
Thank you!! 🙏
Epic ‘!!!! Thank you very much!!!
Watched your 20 min work out on the treadmill very good work👍 was doing it in the gym in a heated room for 60mins but total burn out lost interest now doing your work out and its Class keep it up Doc👨⚕️👍👍 love from 🇮🇪🇮🇪
Hi! I loved ur workout. I wanted to ask is this treadmill HIIT workout helpful to lose lower body fat?
Thanks man 🎉
You're welcome!
I love it thank you ❤
Shout out to the cat at the end of the workout. Lol. Dr. Serg do you have a meal plan? I’ve been intermittent fasting but I want to eat the right things when I break the fast.
I love this man!
This HIIT never gets old...7 months postpartum.
Hey Victoria! That's what I love to hear! Keep crushing it! 💪 💪
First time….love it
My cat 🐈 jumped on the treadmill today while I was doing the workout 😺
Hahah I love my cat. She made an appearance towards the very end of this workout. You can hear her meowing over my voice 😆 🐱
Loved it
your dedication makes these videos even more pleasurable to watch, God bless you and your household and everything you lay your hands on
Will be doing this workout again again.....👍👍
Thank you love it ❤❤❤❤
Love all of ur hiits💕💕💕
Gracias 🙏
Cool thanks
Awesome 😎
I just finished this workout . I'm melting 😍
Great workout as always! This really helped me get through a good workout when I was feeling unmotivated. The last three intervals were full of energy to keep me pumped up through the finish! #BraggsACV
Hey! I'm glad that you enjoyed the video. #BraggsACV!!!!!
@@AbundantYou I loved your workout
i love this ❤
Just bought a treadmill and had been watching virtual works & runs which were getting boring .Like the Hi intensity which gives variety and hopefully results.Not quite at your running speeds yet though !!.
You say Hi intensity 2-3 times a week.Should you rest on the other days or can still use treadmill inbetweeners?
Great workout!
Love it! Thank you
👍great valuable treadmil HIT workout Dr...coild you pls make excider squat HIT video. it would be wonderfull too
Thanks so many times
Love it 😍
great workout
This was 🔥! Thanks, I will share with fam & friends!
Hi Dr Kevin loved the workout have just a question should is it ok to do this workout before my wights i usually do weights in afternoon only have time to run in mornings ?
Fantastic!!
Love this workout
Hi Dr Kevin just want to say thank you for all your videos , Really love them, would be cool if you could do another one of the 20 min no equipment "Home Hitt workouts", All the best
Hi i did your 20 min elliptical yesterday oh my goodness good burn. Glad i was able to use my at home machine. Please do more of these videos.
Hey Eve! I’m glad you found my channel 🙂 Keep up the great job! 💪
Good morning Kevin,
Great exercise session. Can you add a circuit workout between Treadmill, elliptical and Bicycle.
Thank you
Dan
He didn't log in to this channel 14 month so sad I really worry what happend to him he is a great Trainor
Dr. Kevin. Love the workout videos. Are you planning to make some with strength training?
Thank you sir! Yes I do. I'm glad you asked. What kind of strength training would you like to see? Can you give me more specifics?
@@AbundantYou ultimate dumbbell and/or barbell workout for upper body and ultimate lower body workout leg press squats leg curls