How to start intermittent fasting safely?/eat stop eat method/16:8 method

How to start intermittent fasting safely? #intermittentfasting #how to #intermittent fasting weight loss # what to eat during intermittent fasting #dos and don'ts of intermittent fasing #my weight loss story #faddiets #looseweightinoneweek #benefits of intermittent fasting #fasting mistakes to avoid #weightlossprogram #16:8 diet plan #5:2 diet plan #eatstopeat method