Avoid the center of the market - which tends to be all processed foods. The perimeter has fresh produce and meats where you'll get the most nutritious foods. The fewer ingredients on the list or more whole your foods are in their original form, the better for your body in general. I know we can't avoid processed foods 100% but knowing this is half the battle.
Its not impossible just expensive…we should all be looking into growing and making more of our own stuff. So many ways even little apartment gardens these days with their own grow lights.
Yes fibromyalgia pain goes through the roof when I eat commercial fried foods, even plain Lays with only 3 ingredients. It’s the oil!! It’s good to hear you have improved by doing this. I’m going to focus more on this.
There are some cold pressed seed oils out there. I often use cold pressed pumpkin seed oil that is very healthy. But good job listening to your body regardless.
Ever since my husband and I started learning more about food, our grocery bill shrank. Even though we eat healthier than we used to, we spend less money because we make most everything from scratch now. Bobby's videos have helped me to learn even more I don't think I would have thought of.
When I go out to eat, I always ask what kinds of oils they use. I'm surprised almost everyplace uses seed oils including higher-end restraunts. So I've learned to be happy cooking at home.
Buffalo wild wings is one of the few chains left cooking in beef tallow AS IT SHOULD BE. that explains why I have stuffed my face with their fried appetizers and actually not get sick at all.
this is a checklist i usually go through when picking new items to eat/try. the front is pretty and the back is the most important part. READ YOUR INGREDIENTS
I traveled half the world over and have never seen any grocery stores as bad and destructive to human well-being as American conventional supermarkets!
Just assume if you are buying processed food it's not going to be good for you. When you buy a bottle of oil, doesn't matter the kind, look for cold pressed.
I make my own salad dressing with Costco low fat yogurt, balsamic vinegar and olive oil, sometimes I use their Avocado oil. I don’t measure anything I just pour it onto my salad, mix it up and voila’!
Or, just don't eat dressing. That's the healthiest option out there. Avocado oil and olive oil are not necessarily healthier than rapeseed or sunflower, it depends what kind you get.
@@PLF...Oh No, I can’t eat a dry salad like that! My sister eats her salad without any thing on it and I just can’t do that. No way! I eat the healthiest oils that I can find. First cold pressed organic coconut oil, olive oils and avocado oil. Most of my oils come from Costco but I have bought other high quality organic oils from other stores like Whole Foods.
I’m Swedish and even with Oatly being from here, I only ever use their cream and only if having guests with milk protein allergy. Oatly is just shady as heck
I pretty much never comment on videos and I used to be so overwhelmed watching these but after months of learning and now carefully selecting food from the grocery store, I have SIGNIFICANTLY reduced my IBS/stomach problems. You prob won’t see the but thank you so much for putting this info out there!
A few years ago we introduced Canola oil into our diet. Especially when we ate popcorn that we made on the stove with canola oil. Well, all of a sudden my mom got lipomas-and removed😡And when our cat grew Lipomas and we looked into his food ingredients and there was canola oil and soy oil, soy protein. Well, we cut ALL them out, and now we’re all good and back to normal and by the way - do you know Canola oil kills bugs!
This is why I’ve started making so much at home. Making my own flour. I’m going to start growing my own wheat 🌾 as well. I make my own tortilla chips, and I’m buying the machine that makes your milk for you almond, oat whichever you want. I grow all of my own herbs, tomato’s, green red peppers, garlic, pumpkin etc. I just can’t trust these market stores anymore. I just lost another aunt to cancer, my favorite uncle a few years back and now my grandpa (best human ever) and my mom have cancer. It’s too much and I know for certain it’s the food of this country. I hope so many people share and learn from this video. 🩵
Have your mom on Hyperbaric oxygen therapy which will kill the cancer cells. Some chiropractors have the therapy in their offices to help the patients. Her oncologist will never prescribe for that unless it's chemo🎉. My two cent
@@purityfountain7935 Thank you so much, and update I now work for a Funcional Wellness company and Hydrogen Oxygen is something we offer here as a service and Hydrolyzed Water is what we recommend to drink daily. I’m going to do some research on your suggestion and send it all to my mom. Thank you So Much🩷
I was in a supermarket and saw the ingredients on a bag of chips and unfortunately contained both sunflower and canola oil. I followed your advice and started running. The store security saw me and jumped on me thinking I did something bad. Thanks allot! 😅😅😅
@@PLF... Man don't give him any ideas to tell us we can't have tomatoes unless they are from a ultra non processed local farm that charges you 15$ for 1 baby tomato.
Well the enriched flours aren't as good for you. At the end of the day almost all these ingredients to avoid will not kill you outright. Nor will they be as bad things like smoking/vaping/alcohol. But they are things that if you are aware of and limit in your life you will generally feel better. @@runthecatscoming
As much as I love these videos, I literally feel like it’s impossible to be healthy in America. Even our water has dangerous plastics and chemicals in it. As a working mama, I don’t have the energy or time to cross examine every label and research every ingredient. Our laws should be stricter on companies using quality, natural and ideally healthy ingredients but instead they just focus on the profits.
In moderation is the key word. The problem is they're virtually in everything we eat including all restaurant food. If everything you're eating contains these oils it's no longer in moderation especially if these oils are on the top 3 of an ingredient list.
@@suzannewiley8622 exactly the fact that they are In everything the human body develops a tolerance for these things. Only people that are hypersensitive are affected more severely and require strict diet
@@Paulguynj VERY WELL said !! This also really applies to soy. "It doesn't effect testosterone or give men feminine qualities, when consumed in moderation" Meanwhile, people are eating soy all day everyday for years on end, as it's in everything. These indoctrinated doctors with degrees aren't capable of updating their advice and many still tout the " fine in moderation" line. It's very scary, they give the absolute worst, outdated advice, and people take it as gospel because of their degree lolol
Could you please do an episode about grape seed oil? I’ve read very contradictory information about it. For example that the wine makers didn’t know what to do with so much grape seed that someone came up with the idea of “making oil” (and to say that it was healthy) to have profits instead of paying yo get rid of all those seeds. And that in the process of making the grape seed oil, they use poisonous chemicals and those chemicals remain in the final product as they don’t complete “wash out”. And on top of that, these process is very expensive so we end up paying an expensive price for something that is not only not natural but harmful with all those chemicals. What do you think? 🤔
This guy has no idea what he's talking about. Canola (rapeseed) oil is not an "emulsifier"... it's an oil. Emulsifiers are ingredients that allow oils to be blended uniformly into an aqueous solution, such as lecithin, xanthan gum, guar gum, locust bean gum, carrageenan, etc... the things usually at the very bottom of the ingredients list. His videos keep popping up in my feed for the past 6+ months and I've caught countless examples like this of how he doesn't remotely understand the 101-level basics of what he's presenting himself as an expert on in order to proffer advice to others. His advice generally isn't all that bad, but he's miles away from a level of knowledge where he should be venturing to offer advice to others in the first place. Going to go ahead and block recommendations from his channel now.
You spent more time “debunking” than you did explaining how these oils are POISONOUS to long term health. How about you offer alternatives instead of yapping about his video’s and his advice. DORITOWORLDORDER- you’re acting like a complete fool. All these oils are toxic. That’s the MESSAGE.
Fresh Fruits, Organic Vegetables, Nuts, Milk ( directly from farms ) Ghee, Olive Oil, 100% Cocoa Chocolate, coffee, air fried chips.. list goes on my guy :)
@@DoritoWorldOrdernaturally occurring haem in unprocessed red meat causes alkylating damage to your DNA, giving you cancer. The fats of red meat also increase risk for cardiovascular disease, and people who follow traditional hunter's diets like the Inuit have high rates of stroke.
This is so important. I can eat plain Lays potato chips - the only ingredients are potatoes, salt and oil- and within an hour I’m hurting all over. The oils are incredibly inflammatory.
If you guys want some healthier chips try these out: LesserEvil Paleo Puffs (made with coconut oil), Barnana Plantain Chips (made with coconut oil). Also check the brand Siete Chips they use really clean ingredients like avocado oil and coconut oil. For cleaner oatmilk options look for the brand Malk. It's only gluten free oats, filtered water and himalayan salt.
Cold pressed and organic make the oils much better. I'd try using extra virgin cold pressed olive oil whenever possible but cold pressed sunflower oil won't hurt sometimes.
He's so right, I pray do a video of what snacks are ok...I eat & bought these snacks in car because I avoid McDonald's etc running errands/lunch on the go besides nuts apples. I been eating these, what are the snacks w good oil??? This guy is great we need decent snacks he's right but what ones???
Im learning alot , listening to you please keep this going enriching the mind, body, and soul on all this 🧠🧠🧠 nourishment .highy recommend these healthy healing videos for all who are like😮😮😮😮😮i didnt know that ,Thanks dude keepem coming 😊😊😊😊
You have no idea how much I learned from you and inform my family as well. Thank you sir for taking your time to research and inform/expose the fact! Thanks.
@SomeeGuyy My credentials is I don't listen to misinformation by influencers , I read sound medical reports . I also listen to professional medical with superior knowledge in nutrition and health. Any health influencer who misrepresents oneself. All correct information is there but health influencers take advantage of it and misinformed the public
@SomeeGuyy I think for myself after reading medical information and watching medical professionals . Some give misinformation to fill their bank account or their miss informed by opinion. Someone like Bobby misinformed his followers to further his business
@@SomeeGuyyJust read the literature. The whole ‘Omega 6 seed oils are inflammatory and therefore bad for you’ is a myth that just doesn’t die and influencers like Bobby keep propagating it. Just google seed oils and you’ll find all the studies which basically debunk the inflammatory argument. There are no studies which point towards increased systemic inflammation when people consume seed oils. Ironically, some studies show improvements in some inflammatory markers. All this guy is doing is instilling fear in people and giving them a food complex.
The best in my opinion is beef tallow. I ditched facial creams and moisturizers (besides sunscreen) and I just use tallow and my skin have never been so supple and clear. I cook with it and use it on my skin and hair. Best hands down!!!
Since I've watched you, you're great at pointing out the good and bad! Thank you for that! Please point out that the low fat Oatly (white box) does NOT have oils in it. It's a great option with a great taste.
I'm down this road to try and reduce my left thumb pain - most likely tendonitis or minor arthritis. But i've already noticed a difference minimizing my processed oil intake.
They're not just inflammatory, they're also the main reason for heart attacks/cardiac arrest. Clarified butter/ghee is also another one which explains why heart attacks are the biggest killer in India even though a majority of their diet is vegetarian. I can't remember everything as I looked into years ago but it's called oxodized cholesterol and this is what is clogging up/causing build up in your arteries which causes many things, not just heart attacks. This is why doctors and guys like this tell you to reduce the amount of fried/processed food you eat. That being said I still occasionally eat something deep fried and still use vegetable oils because the majority of us cannot afford to be using olive,coconut and avocado oils on the daily. All you need to be doing is making sure you eat your veggies/fruits and having home cooked meals. Find simple/easy meals to make that you like ie. Cottage pie, chilli con carne, omelettes, wraps. For desserts my go to is a homemade crumble with almost any fruit I have at home.
When it is a product HE likes, he gives the oils a “pass” in his mind. Most of us do not eat enough of these foods to make a difference in our diets. Bobby is too extreme!
@@iii___iiihe’s just very over exaggerative. He acts like it’s fast food we’re eating here which literally has ingredients in them which doesn’t even sound natural like it’s supposed to be in there. Sure there’s many food products that have a lot of stuff not even needed but oils of this kind? Give me a break. You can even read sunflower oil having health benefits. I look up everything Bobby says and so far… a mixed bag. But none of these people here even bother to do that. Surprised they’re not starving.
Seed oils do not have to be highly processed and inflammatory. For instance, I have a bottle of virgin, cold-pressed (i.e., extracted without heat or chemicals) sunflower oil at home. Furthermore, the balance of research suggests that seed oils are not bad for you if you are not reusing them for frying. Otherwise, their only problem is that they keep bad company, often appearing in unhealthy processed foods like potato chips.
Also, I learned that sunflower seeds in any form can contribute to making teeth more sensitive to temperature! If you have sensitive teeth cut out sunflower seeds and all other nuts in all forms and it'll really help sensitive tooth pain. Very quickly
I use his “Bobby Approved” app, if it doesn’t pass I don’t buy it, he’s done all the work for us, thank you Bobby for all the info. By the way your Rose is beautiful and she’s healthy too 😊
if you get the extra virgin stuff it's guaranteed to not be processed other than the process of extraction from the fruit. same thing goes for olive oil
Yes, I think he ought to, especially since this is the kind of content his channel provides. When you tell others that something as ubiquitous as seed oils is bad for you (after they already heard that so many other things are bad) then they get understandably upset and want to know then what the hell is it that they can eat? If people feel like they're getting cornered they can reach a point where they just throw their hands up in the air and altogether stop caring, viewing the situation with eating right as being hopeless. So yeah, there ought to be balance and it would be nice to hear about what we can eat vs. only being told one thing right after another about what we can't eat or should not eat. Bottomline, I think you're totally right! Good point!👍
Thank you 😊 for reminding us daily of the poisons in our foods. I can attest that by cutting out sugar/sweeteners and highly processed foods and oils I have gotten rid of all of my arthritis pain and a good deal of inflammation in my body.
It only matters if it contains a large amount of saturated fat (or trans fats/ oil is hydrogenated), unsaturated fat comes from unrefined oils, meaning it’s healthy so you’d be wrong ❌ Pls stop spreading misinformation online…
Thank you for sharing these things with us. I like buying oatmilk sometimes, because it’s cheaper than organic whole milk. Either that or almond and coconut milk. I’m trying to stay away from sugar, but I love milk for my coffee and I know organic is a safe option. It has more flavor, too
Grape seed and Canola and Sun Flower Oil free Radicals that make your oat Soy or Almond milk to make it thick and rich instead of putting more real almond oats or soy. I can feel when I eat inflammatory products with highly processed oils. I had no idea until this video that Grapeseed oil is highly processes. I love your videos Bobby. Thank you.
Was just at the supermarket yesterday wanting some kind of non dairy milk for my coffee. Saw Oatly oat milk, but quickly put it back when I saw the ingredients. If I'm going to get crappy milk, then might as well pay less and get normal soymilk.
Hey Bobby! Would you do a video on the new Rise Bars and your opinion on the health benefits of Sunflower Butter? I’m wondering if they’re safe to eat. Thanks!!!
Our village peeps grow their own mustard plants and harvest mustard seeds for mustard oil. Also known as Sarso Ka Tail. Now we bring that oil back from out hometown to our city home for daily use and deep frying 😊
Love when people take 2 studies out of many and say this is bad for you. Most studies were inconclusive at seed oils being toxic and bad for you. Like everything on the planet the name of the game is moderation
It’s so depressing. I’m appalled with how much our food is killing us. It feels impossible to be healthy in our society.
Intermittent fasting is key!
@@hellokittydimaggioNot if you’re eating crappy foods
Avoid the center of the market - which tends to be all processed foods. The perimeter has fresh produce and meats where you'll get the most nutritious foods. The fewer ingredients on the list or more whole your foods are in their original form, the better for your body in general. I know we can't avoid processed foods 100% but knowing this is half the battle.
Most of the stuff he recommends you can find at the grocery store atleast here in Canada 🇨🇦
Its not impossible just expensive…we should all be looking into growing and making more of our own stuff. So many ways even little apartment gardens these days with their own grow lights.
I can confirm that just by cutting out seed oils I’ve reduced my fibromyalgia pain by 80%
Yes fibromyalgia pain goes through the roof when I eat commercial fried foods, even plain Lays with only 3 ingredients. It’s the oil!! It’s good to hear you have improved by doing this. I’m going to focus more on this.
Better than eating avocado oil which might have been treated with Apeel Bill Gates is involved in.
Thats huge, could help so many people
@@TheFarmacist
My body and joints don’t lie. I cut out one ingredient and my inflammation diminishes by 80%?!
Give me a break.
There are some cold pressed seed oils out there. I often use cold pressed pumpkin seed oil that is very healthy. But good job listening to your body regardless.
Ever since my husband and I started learning more about food, our grocery bill shrank. Even though we eat healthier than we used to, we spend less money because we make most everything from scratch now. Bobby's videos have helped me to learn even more I don't think I would have thought of.
Keep up the good work Bobby. Alot of us actually appreciate you and won't hate
When I go out to eat, I always ask what kinds of oils they use. I'm surprised almost everyplace uses seed oils including higher-end restraunts. So I've learned to be happy cooking at home.
Me too for the last 2 years
Buffalo wild wings is one of the few chains left cooking in beef tallow AS IT SHOULD BE. that explains why I have stuffed my face with their fried appetizers and actually not get sick at all.
@@Mr-pn2ehbuffalo wild wings is not a high end restaurant . eat better .
Of course they use seed oils. EVO is prohibitively expensive to be used by restaurants. Cooking at home is the way to go.
Yes Seed Oils, amongst a few other restaurant ingredients, keeps me preparing all of my meals at home.
Thank you for the education you provide. I appreciate it very much!
this is a checklist i usually go through when picking new items to eat/try. the front is pretty and the back is the most important part. READ YOUR INGREDIENTS
But you don't know what any of them do though. You're that meme with the dog in the chefs hat.
Amen Yes Lord
I traveled half the world over and have never seen any grocery stores as bad and destructive to human well-being as American conventional supermarkets!
I believe you.
Greed! They are intentionally making us sick so they can “save” us by robbing us. America has always had detrimental effects on the people.
Isn't it the same around the world nowadays?
overstocked with 90% useless crap mostly.
@@canyoutuIt is, the guy is exaggerating. The US market actually has a lot of healthier options than most of the world.
You might think the oxygen you're breathing is healthy, but look at the ingredients!
We should plant more trees!
Oxygen is on the list of additives which are required to be labeled.
@@PLF... But how do they mix it in there?! EMULSIFIERS!
😂😂😂
No joke
Just assume if you are buying processed food it's not going to be good for you. When you buy a bottle of oil, doesn't matter the kind, look for cold pressed.
Hi Bobby, what is your opinion on snake oils? and do you sell them?
Lol
I make my own salad dressing with Costco low fat yogurt, balsamic vinegar and olive oil, sometimes I use their Avocado oil. I don’t measure anything I just pour it onto my salad, mix it up and voila’!
Or, just don't eat dressing. That's the healthiest option out there. Avocado oil and olive oil are not necessarily healthier than rapeseed or sunflower, it depends what kind you get.
@@PLF...Oh No, I can’t eat a dry salad like that! My sister eats her salad without any thing on it and I just can’t do that. No way! I eat the healthiest oils that I can find. First cold pressed organic coconut oil, olive oils and avocado oil. Most of my oils come from Costco but I have bought other high quality organic oils from other stores like Whole Foods.
@@jmahoney9561eat it with peanut butter instead? Hehe..inspired by Gado-Gado, Indonesian kind of salad. Most delicious.
Sounds bland.
Just get plant yogurt
Thanks for exposing corporate shenanigans poisonning us for profit.
You could make that argument for literally every product ever sold.
Our politicians have been paid off to look the other way.
@@PLF...Nonsense.
I’m so appalled by Oatly!!! Never again. Thank you Bobby!!
The deeper you look into the practices of oatly the more sinister it appears
I’m Swedish and even with Oatly being from here, I only ever use their cream and only if having guests with milk protein allergy. Oatly is just shady as heck
@@parkosterwich7274 😧
@@ReyOfLight Wow. Thanks for sharing this.
Whats is a good alternative?
I pretty much never comment on videos and I used to be so overwhelmed watching these but after months of learning and now carefully selecting food from the grocery store, I have SIGNIFICANTLY reduced my IBS/stomach problems. You prob won’t see the but thank you so much for putting this info out there!
A few years ago we introduced Canola oil into our diet. Especially when we ate popcorn that we made on the stove with canola oil. Well, all of a sudden my mom got lipomas-and removed😡And when our cat grew Lipomas and we looked into his food ingredients and there was canola oil and soy oil, soy protein. Well, we cut ALL them out, and now we’re all good and back to normal and by the way - do you know Canola oil kills bugs!
This is why I’ve started making so much at home. Making my own flour. I’m going to start growing my own wheat 🌾 as well. I make my own tortilla chips, and I’m buying the machine that makes your milk for you almond, oat whichever you want.
I grow all of my own herbs, tomato’s, green red peppers, garlic, pumpkin etc.
I just can’t trust these market stores anymore. I just lost another aunt to cancer, my favorite uncle a few years back and now my grandpa (best human ever) and my mom have cancer. It’s too much and I know for certain it’s the food of this country. I hope so many people share and learn from this video. 🩵
Have your mom on Hyperbaric oxygen therapy which will kill the cancer cells. Some chiropractors have the therapy in their offices to help the patients. Her oncologist will never prescribe for that unless it's chemo🎉. My two cent
@@purityfountain7935 Thank you so much, and update I now work for a Funcional Wellness company and Hydrogen Oxygen is something we offer here as a service and Hydrolyzed Water is what we recommend to drink daily. I’m going to do some research on your suggestion and send it all to my mom. Thank you So Much🩷
I was in a supermarket and saw the ingredients on a bag of chips and unfortunately contained both sunflower and canola oil. I followed your advice and started running. The store security saw me and jumped on me thinking I did something bad. Thanks allot! 😅😅😅
Lol
Too funny lol
Not to mention acrylates, if your talking potato chips.
Sounds like fake story. You dont get 'jumped on' for running unless someone saw you do something.
😂😂😂
Thank you for your diligence to make us more aware of what we put into our bodies.
you know pretty much 0 of the things you put into your body. A tomato from your garden has over 300 chemical compounds, where you only know water.
@@PLF... Man don't give him any ideas to tell us we can't have tomatoes unless they are from a ultra non processed local farm that charges you 15$ for 1 baby tomato.
Thank you so much! Quick & simple. What not to get, why and I always appreciate when alternatives are given. So helpful! 🙏🏽
so are you just going to follow that advice blindly? You know it's just for clicks, right?
I love this guy he has been helping me ear a lot healthier. I look forward to seeing what food is good and what food is bad Ty
Better than eating avocado oil which might have been treated with Apeel Bill Gates is involved in.
Next thing we know flour is deadly because it's processed into a fine powder.. that's what these videos give me.
@@runthecatscoming next thing we know water is deadly because it harms you if you overdrinking it. what's your point?
Well the enriched flours aren't as good for you. At the end of the day almost all these ingredients to avoid will not kill you outright. Nor will they be as bad things like smoking/vaping/alcohol. But they are things that if you are aware of and limit in your life you will generally feel better. @@runthecatscoming
@@veronicaa7748a lot of water is actually highly toxic as well. They use tons of fluoride and are very acidic in nature.
As much as I love these videos, I literally feel like it’s impossible to be healthy in America. Even our water has dangerous plastics and chemicals in it. As a working mama, I don’t have the energy or time to cross examine every label and research every ingredient. Our laws should be stricter on companies using quality, natural and ideally healthy ingredients but instead they just focus on the profits.
My boss is a GI at Weill Cornell Medical Center in New York and she said that in moderation these oils do very little to affect the body.
In moderation is the key word. The problem is they're virtually in everything we eat including all restaurant food. If everything you're eating contains these oils it's no longer in moderation especially if these oils are on the top 3 of an ingredient list.
Impossible. Human body reacts quickly and badly to these oils and they're in everything.
@@suzannewiley8622 exactly the fact that they are In everything the human body develops a tolerance for these things. Only people that are hypersensitive are affected more severely and require strict diet
@@Paulguynj VERY WELL said !! This also really applies to soy. "It doesn't effect testosterone or give men feminine qualities, when consumed in moderation" Meanwhile, people are eating soy all day everyday for years on end, as it's in everything. These indoctrinated doctors with degrees aren't capable of updating their advice and many still tout the " fine in moderation" line. It's very scary, they give the absolute worst, outdated advice, and people take it as gospel because of their degree lolol
Could you please do an episode about grape seed oil? I’ve read very contradictory information about it. For example that the wine makers didn’t know what to do with so much grape seed that someone came up with the idea of “making oil” (and to say that it was healthy) to have profits instead of paying yo get rid of all those seeds. And that in the process of making the grape seed oil, they use poisonous chemicals and those chemicals remain in the final product as they don’t complete “wash out”. And on top of that, these process is very expensive so we end up paying an expensive price for something that is not only not natural but harmful with all those chemicals. What do you think? 🤔
This guy has no idea what he's talking about. Canola (rapeseed) oil is not an "emulsifier"... it's an oil. Emulsifiers are ingredients that allow oils to be blended uniformly into an aqueous solution, such as lecithin, xanthan gum, guar gum, locust bean gum, carrageenan, etc... the things usually at the very bottom of the ingredients list.
His videos keep popping up in my feed for the past 6+ months and I've caught countless examples like this of how he doesn't remotely understand the 101-level basics of what he's presenting himself as an expert on in order to proffer advice to others. His advice generally isn't all that bad, but he's miles away from a level of knowledge where he should be venturing to offer advice to others in the first place.
Going to go ahead and block recommendations from his channel now.
You spent more time “debunking” than you did explaining how these oils are POISONOUS to long term health.
How about you offer alternatives instead of yapping about his video’s and his advice.
DORITOWORLDORDER- you’re acting like a complete fool. All these oils are toxic. That’s the MESSAGE.
Canola (rapeseed) oil is to an emulsifier in the oat milk! It keeps the water and oats from seperating!
Canola (rapeseed) oil is to an emulsifier in the oat milk! It keeps the milk and oats from seperating!
Canola (rapeseed) oil is to an emulsifier in the oat milk! It keeps the milk and oats from seperating!
Canola (rapeseed) oil is to an emulsifier in the oat milk! It keeps the milk and oats from seperating!
Taking notes be like
*Everything is toxic, just starve*
Fresh Fruits, Organic Vegetables, Nuts, Milk ( directly from farms ) Ghee, Olive Oil, 100% Cocoa Chocolate, coffee, air fried chips.. list goes on my guy :)
No
Just eat meat dude. Chips and fake milks are not "everything"
@@DoritoWorldOrdernaturally occurring haem in unprocessed red meat causes alkylating damage to your DNA, giving you cancer. The fats of red meat also increase risk for cardiovascular disease, and people who follow traditional hunter's diets like the Inuit have high rates of stroke.
grass feed over grain feed@@DoritoWorldOrder
I really learn so much from your videos. I can do a binge watch marathon all day long. Thanks a million for all your great tips and advice Bobby.
This is so important. I can eat plain Lays potato chips - the only ingredients are potatoes, salt and oil- and within an hour I’m hurting all over. The oils are incredibly inflammatory.
Oh no. Do get chronic or body wide pain?
Better than eating avocado oil which might have been treated with Apeel Bill Gates is involved in.
Just plain old salt could be the culprit..
it's not.
It's not inflammatory.
ua-cam.com/video/-xTaAHSFHUU/v-deo.html
Educate yourself
That's why I make my own salad dressings. And I Stopped eating any kind of chips a long time ago!
Omg chips! Plain Lays chips with no ingredients besides potatoes salt and oil, make all my joints hurt within a couple of hours.
I read ingredients. Only by chips made with olive oil. Healthier and taste way better
@anitas5817 it's not the oils lmao
@@anitas5817Boulder canyon makes potato chips with avocado oil
@@Brandon-xp1obnope
If you guys want some healthier chips try these out: LesserEvil Paleo Puffs (made with coconut oil), Barnana Plantain Chips (made with coconut oil). Also check the brand Siete Chips they use really clean ingredients like avocado oil and coconut oil.
For cleaner oatmilk options look for the brand Malk. It's only gluten free oats, filtered water and himalayan salt.
Gibbles uses lard, salt, potatoes
Hi Bobby, how about cold pressed organic sunflower oil? I saw that here in Italy where I live. Cheers!
Cold pressed and organic make the oils much better. I'd try using extra virgin cold pressed olive oil whenever possible but cold pressed sunflower oil won't hurt sometimes.
He's so right, I pray do a video of what snacks are ok...I eat & bought these snacks in car because I avoid McDonald's etc running errands/lunch on the go besides nuts apples. I been eating these, what are the snacks w good oil??? This guy is great we need decent snacks he's right but what ones???
but when you eat out at restaurants, it's pretty much seed oil by default, or even worse shortening oil
Shortening is just as healthy as most of what is mentioned in this video.
@@PLF...as long as it’s animal-based
i stopped eating out. it's becoming overpriced anyway, and i can make better food at home most of the time
@@harrybaals2549eating out is dead
It's so impossible to find snacks or partially premade stuff without these. It's a good step to take it out of all your home cooking
Siete chips are made with avocado oil
My personal favorite.
Im learning alot , listening to you please keep this going enriching the mind, body, and soul on all this 🧠🧠🧠 nourishment .highy recommend these healthy healing videos for all who are like😮😮😮😮😮i didnt know that ,Thanks dude keepem coming 😊😊😊😊
Valuable information!
Thanks 👍
Better than eating avocado oil which might have been treated with Apeel Bill Gates is involved in.
@@TheFarmacist 🤨
I really wish more people knew this!!!
Thank you! I knew it. Struggling after I eat anything with canola oil.
You have no idea how much I learned from you and inform my family as well. Thank you sir for taking your time to research and inform/expose the fact! Thanks.
Thank you Bobby for all of the work you do to inform the public...😊
Run Forest Run from Bobby Parish no credentials to be telling anyone about nutrition. Cooking oils isn't inflammatory, A healthier choice for cooking.
Out of curiosity, what are your credentials for saying it isn't inflammatory and is a healthier choice?
@SomeeGuyy My credentials is I don't listen to misinformation by influencers , I read sound medical reports . I also listen to professional medical with superior knowledge in nutrition and health. Any health influencer who misrepresents oneself. All correct information is there but health influencers take advantage of it and misinformed the public
@@ronaldpaul9059 I'm not defending him BUT you just proved you have little credentials and a lot of criticisms.
@SomeeGuyy I think for myself after reading medical information and watching medical professionals . Some give misinformation to fill their bank account or their miss informed by opinion. Someone like Bobby misinformed his followers to further his business
@@SomeeGuyyJust read the literature. The whole ‘Omega 6 seed oils are inflammatory and therefore bad for you’ is a myth that just doesn’t die and influencers like Bobby keep propagating it. Just google seed oils and you’ll find all the studies which basically debunk the inflammatory argument. There are no studies which point towards increased systemic inflammation when people consume seed oils. Ironically, some studies show improvements in some inflammatory markers. All this guy is doing is instilling fear in people and giving them a food complex.
The best in my opinion is beef tallow. I ditched facial creams and moisturizers (besides sunscreen) and I just use tallow and my skin have never been so supple and clear. I cook with it and use it on my skin and hair. Best hands down!!!
and you smell like a cow afterwards - yum yum!
It really is!
Beef tallow on skin??
@@putrik6498 Yes, I use it. It's great
Yes! Its awesome totally antiaging!
Since I've watched you, you're great at pointing out the good and bad! Thank you for that!
Please point out that the low fat Oatly (white box) does NOT have oils in it. It's a great option with a great taste.
What about grape seed oil?
the biggest slap in the face is when companies use these cheap oils and fillers but still charge a premium price.
I'm down this road to try and reduce my left thumb pain - most likely tendonitis or minor arthritis. But i've already noticed a difference minimizing my processed oil intake.
Had something similar years ago. I believe I was not drinking enough water. The pain, I believe, was from dehydration.
Thank you Bobby for all the valuable info!🙏
Thank you for Siete
They're not just inflammatory, they're also the main reason for heart attacks/cardiac arrest. Clarified butter/ghee is also another one which explains why heart attacks are the biggest killer in India even though a majority of their diet is vegetarian. I can't remember everything as I looked into years ago but it's called oxodized cholesterol and this is what is clogging up/causing build up in your arteries which causes many things, not just heart attacks. This is why doctors and guys like this tell you to reduce the amount of fried/processed food you eat. That being said I still occasionally eat something deep fried and still use vegetable oils because the majority of us cannot afford to be using olive,coconut and avocado oils on the daily. All you need to be doing is making sure you eat your veggies/fruits and having home cooked meals. Find simple/easy meals to make that you like ie. Cottage pie, chilli con carne, omelettes, wraps. For desserts my go to is a homemade crumble with almost any fruit I have at home.
Are you saying ghee is not good ? I thought he said it was
@@paulrun111 to my knowledge it is as bad as the seed oils (sunflower, rapeseed etc.) although I do apologise if this is false.
@@paulrun111 think of ghee like msg, a little goes a long way but having excess amounts would not be beneficial.
Great advice as usual!! Thank you.
Stupid advice devoid of science or evidence. Seed oils have been proven to be beneficial time and time again. The junk food is the problem not the oil
It's wrong though
@@PLF... what’s wrong ?
@@PLF... Explain?
Amen! Seed Oil inflamed my joints and flared my exema.
He doesn’t know it but I’m losing weight following this guy❤
Bobby always contradicts himself. I cannot take his advice anymore.
When it is a product HE likes, he gives the oils a “pass” in his mind. Most of us do not eat enough of these foods to make a difference in our diets. Bobby is too extreme!
@@iii___iiihe’s just very over exaggerative. He acts like it’s fast food we’re eating here which literally has ingredients in them which doesn’t even sound natural like it’s supposed to be in there. Sure there’s many food products that have a lot of stuff not even needed but oils of this kind? Give me a break. You can even read sunflower oil having health benefits. I look up everything Bobby says and so far… a mixed bag. But none of these people here even bother to do that. Surprised they’re not starving.
😀Thank you Mr Bobby❗️
Thank you soooooo much Bobby you’re awesome with all these videos to give us much needed info on what to buy and what NOT to buy 💕😁
You are God sent!!! Yesss! Great life-giving information! Bless you 🙏 🏆
Seed oils do not have to be highly processed and inflammatory. For instance, I have a bottle of virgin, cold-pressed (i.e., extracted without heat or chemicals) sunflower oil at home.
Furthermore, the balance of research suggests that seed oils are not bad for you if you are not reusing them for frying. Otherwise, their only problem is that they keep bad company, often appearing in unhealthy processed foods like potato chips.
Sunflower oil is so high in linoleic acid that even if it isn’t processed, it still is inflammatory
Also, I learned that sunflower seeds in any form can contribute to making teeth more sensitive to temperature! If you have sensitive teeth cut out sunflower seeds and all other nuts in all forms and it'll really help sensitive tooth pain. Very quickly
Ghee! Indian cooking staple! You're welcome.
Is ghee used to cook 'anything'. Or is there some foods to avoid?
@@harrybalzahk Yep it can be used as a cooking oil
Bobby uses ghee all the time.
I use his “Bobby Approved” app, if it doesn’t pass I don’t buy it, he’s done all the work for us, thank you Bobby for all the info. By the way your Rose is beautiful and she’s healthy too 😊
This now by far is my favorite most informative channel on UA-cam.
this is so true and so frustrating! it also affects the flavor poorly, glaringly in some cases
Many avocado oil’s are highly processed, bleached, etc.
exactly
if you get the extra virgin stuff it's guaranteed to not be processed other than the process of extraction from the fruit. same thing goes for olive oil
Get Chosen Foods Avocado oil. Their avocado oil is clean as it gets. They even sell extra virgin avocado oil on their website.
Bobby gonna end up like Andrew Tate with all this exposing 😂
Thanks Bobby I could listen to you all day, there not alot out there to eat, but at least you show us what we can. Thank man for your work.👍
Don't listen to idiots like this. It will turn you into an idiot too. Seed oils are healthy. This man is a liar.
Thank you Bobby you are so wonderful to help so many people to eat better and to understand the label’s, you help us become healthy.
I love organic hot sesame oil
Thanks for this video. Please do a video on good oils to use. 🫒 🕊️
Below are the good oil he recommend
1) Organic butter
2) Tallow
3) Ghee
Thank you for informing us.We really do appreciate it.😊
Im so happy to have jave found you.
Not to mention Oatly has an ungodly amount of sugar in it
Pls tell us the brands we SHOULD BUY.
Yes, I think he ought to, especially since this is the kind of content his channel provides. When you tell others that something as ubiquitous as seed oils is bad for you (after they already heard that so many other things are bad) then they get understandably upset and want to know then what the hell is it that they can eat? If people feel like they're getting cornered they can reach a point where they just throw their hands up in the air and altogether stop caring, viewing the situation with eating right as being hopeless. So yeah, there ought to be balance and it would be nice to hear about what we can eat vs. only being told one thing right after another about what we can't eat or should not eat. Bottomline, I think you're totally right! Good point!👍
Always learning new things from him. Thanks!
just make sure it's also true. Which this isn't.
Thank you 😊 for reminding us daily of the poisons in our foods. I can attest that by cutting out sugar/sweeteners and highly processed foods and oils I have gotten rid of all of my arthritis pain and a good deal of inflammation in my body.
Refreshing to see a video where you are not promoting any of your products.
just the dumb though
It only matters if it contains a large amount of saturated fat (or trans fats/ oil is hydrogenated), unsaturated fat comes from unrefined oils, meaning it’s healthy so you’d be wrong ❌
Pls stop spreading misinformation online…
You can also add sesame(gingelly) oil as well to the good oil's list.
Thanks sharing God bless everyone ❤❤❤
I've heard some nutritionists on UA-cam not endorsing organic coconut oil. Thanks
Thanks Bobby! 👍🏾🏃🏾♀️🏃🏾♀️🏃🏾♀️
Sunflower, safflower, rapeseed and canola oils r a no no! Got it. Thank u. 🙏🏾
If we were financially secure like u, we would all eat better bro
Thank you healer. What a gift to humanity. 👐🏽🙏✌🏽🌅
I went through this and it drove me crazy in the store 😢
Thank you again for spreading the truth!!
Thank you for sharing these things with us. I like buying oatmilk sometimes, because it’s cheaper than organic whole milk. Either that or almond and coconut milk.
I’m trying to stay away from sugar, but I love milk for my coffee and I know organic is a safe option. It has more flavor, too
Grape seed and Canola and Sun Flower Oil free Radicals that make your oat Soy or Almond milk to make it thick and rich instead of putting more real almond oats or soy. I can feel when I eat inflammatory products with highly processed oils. I had no idea until this video that Grapeseed oil is highly processes. I love your videos Bobby. Thank you.
Review the Siete chips!!!
They are the only clean option I’ve found
They’ve got us bent because right now we can’t afford olive oil. It’s so sad. Glad to know this info. Wonder about vegetable oil
It's bad. Unfortunately healthy fats are extremely expensive.
The Orgain dairy free protein drinks contain High-Oleic Sunflower oil and I drink it daily at least 2 and sometimes up to 4 per day
Hey Bobby,
Can you make a video where you educate us on the most widely consumed vegetable oil on the planet, Palm Oil?
Was just at the supermarket yesterday wanting some kind of non dairy milk for my coffee. Saw Oatly oat milk, but quickly put it back when I saw the ingredients. If I'm going to get crappy milk, then might as well pay less and get normal soymilk.
Plantiful Kiki has a great recipe for homemade oil free baked tortilla chips if anyone would be interested in making their own.
Ghee is an awesome substitute for oil when making cornbread.
Hey Bobby! Would you do a video on the new Rise Bars and your opinion on the health benefits of Sunflower Butter? I’m wondering if they’re safe to eat. Thanks!!!
Our village peeps grow their own mustard plants and harvest mustard seeds for mustard oil. Also known as Sarso Ka Tail.
Now we bring that oil back from out hometown to our city home for daily use and deep frying 😊
Love when people take 2 studies out of many and say this is bad for you. Most studies were inconclusive at seed oils being toxic and bad for you. Like everything on the planet the name of the game is moderation
Could you give some examples?
This guy is a quack! Pure and simple
There’s a difference between the two sunflower oils.
High Oleic is a beneficial oil.
I make my own tooth paste, if you look at toms tooth paste it has sodium laurel sulfate, aka laundry detergent, and they try to pass it off as healthy