Day 10 - 30 day mental health diary

Still no breakdown! 😛
I half expected lots of crying, but so far so good, managing anxiety and depression has its peaks and troughs.
Don't forget, to search 'Give us a Shout' or ‪@samaritans‬ if struggling and need help.
#alw #alwaysangry #angry #lft #lowfrustrationtolerance #anger #mentalhealth #hulk #mentalhealthawareness #mensmentalhealth #mensmh #angerforever #angergy #flipthescript #peaksandtroughs #depression #anxiety