Day 21 - 30 day mental health diary

Happy New Year everyone!
Back to the month of video diaries! It was difficult for one day 21 as you can see. When all you want to do is hide your head in the sand we sometimes need our friends to dig us out!
Organisations that can help if struggling:
‪@samaritans‬ ‪@calm‬ ‪@MindMentalHealthCharity‬ ‪@eymh‬ ‪@mentalhealtheurope417‬ ‪@mentalhealthuk1827‬
#alw #alwaysangry #angry #lft #lowfrustrationtolerance #anger #mentalhealth #hulk #mentalhealthawareness #mensmentalhealth #mensmh #angerforever #angergy #flipthescript #depression #anxiety #mentalhealthdiary #highfunctioninganxiety #bed #running #runningmotivation #injury #friends #headinsand