Coconut Oil: Is Coconut Oil Good For You? - Dr. Berg on the Health Benefits Of Coconut Oil
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- Опубліковано 15 лип 2024
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Is coconut oil dangerous? Find out the truth about coconut oil.
Studies:
Sydney Study: bit.ly/2DgUDpM
DATA: Coconut Oil Does Not Raise Cholesterol or Cause Obesity
bit.ly/2SdDQ1p
bit.ly/2RM8pG6
bit.ly/2RKWRTx
Timestamps
0:00 Is coconut oil safe?
1:03 Studies
1:40 The truth about coconut oil
In this video, I want to explain why coconut oil is not dangerous. "They" consider coconut oil as dangerous because it is a saturated fat that could cause clogged arteries and coronary heart disease. But that is only an example of false information.
Coconut oil is 70% medium-chain triglycerides. This type of fat is very different and is actually converted into ketones for energy. I believe coconut oil is very healthy and safe. It has been around for a long time, and there are even studies that show that it may actually help lower cholesterol.
The truth about coconut oil:
• It's 70% medium-chain triglycerides - It gets converted into ketones for energy
• It bypasses the gallbladder - It is a low-stress fat for the liver and gallbladder
• 50% of coconut oil is lauric acid - It has amazing anti-microbial properties and is great for the immune system
• The coconut oil industry didn't sponsor the AHA (American Heart Association)
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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
Thanks for watching! I hope this helps you better understand why coconut oil is not dangerous.
Whatever the American Heart Association recommends do the opposite! And live longer.
Without a Lobby Fund, they won't talk nice about your product! 😁
BASICALLY.❤🙏
100% and w.h.o . None of them can be trusted.
Question everything I do now since this big push for the world to get this jab thats deemed safe but its not. What eles they lie about. They allow cigarettes alcohol shitty fast food joints to stay open. But not places to keep you healthy to stay open.
Good idea! Lol
My grandmother lived to 108 years. She used nothing but coconut oil for cooking, hair and skin care
WOW!
What is her name?
@@hydroponichomesteader6852 put on dry feet and ends of hair before you wash
What ethnicity was your grandma if you don't mind me asking? :)
is that the new my uncle smoked cigarettes and lived until 100 years of age?
My great grandma used this for many years she passed away at 112 in her sleep. And she waited for all her children before she closed her eyes.
As an Indian I found it very strange when they told coconut oil is bad. We have been using it for many centuries in south Indian cuisine and we consider it very healthy. Its recommended by ayurveda too. Later realised it was just a lobby to increase sales of vegetable oil.
I agree with you ,it was just a lobby to increase sales of vegetable oil.
We in the Pacific have been using coconut oil for various ailments. We rarely use big pharma products for emergency cases only.
Dont listen to him..
They do the same for Red Palm oil, they demonized It, but its a anti-cancer oil.
In India, there is a state called Kerala. Their main staple is coconut and coconut oil for cooking. Plot twist: they have the highest lifespan in the entire country!
True
@@kumarcdo1
Good to know that
And our skin is the best.
Our hair is great.
Bloody communist kerala
Big pharma needs lots of coconuts traveling to their heads.
😆
Haha
Best comment yet
@Dtt4, 🤣🤣🤣👍
the bought and paid for pollyticians who let Big Pharma kill 125,000 Americans every year are the real problem, which is why Trump is fighting them
Yes Doc, here in southern India grated coconut and coconut oil are being heavily used in every meal in our homes. We grow coconuts in our farms. Our fore fathers lived for 85 to 95 years without any complaints of cardio vascular diseases.
I still remember a Harvard scientist calling it poison.
THANKS DOC FOR HIGHLIGHTING TRUTH
You should stop eating so much turmeric which is so dangerous to the kidneys( indian people)
Can you please tell me how much coconut oil per day your people consumed? One tablespoon or more? I am starting to take it for my gastritis.
@@plumeria66 usually it's 5-6 spoonful which spread across all the meals. It also depends on calories that you can burn in a day.
@@kumar198222 That’s a lot. Thank you for your answers.
Seriously, these So called Docs that say so many things are not good or are like poison for us and have been LYINGGG to us for sooo many years now, even tried saying eggs (which we know is a brain food actually) were bad for us too. Hahaa such dog faced Liars! Never listen to them!
In Tamil Nadu, south of India, we use coconut oil and coconut milk in almost all food that we prepare. Also, apply it on the skin for dark patches and as a moisturizers. Coconut oil mix with castor oil and apply on scalp for hair growth. Thanks Dr..Berg for talking about coconut oil and it’s benefits..
People always read studies and believe everything... But nobody asks themselves, who sponsored these studies.
❤
Yep too much scientism nowadays.
I know!
American Heart Association (Proven Liars)
Soros
I've never believed all the recent anti-coconut oil hype for a minute. I feel AMAZING when I consume it, especially in the brain. Maybe that's why, they want us all dumbed down and easy to control...
Unfortunately they do want us to become robots to do as they say 🙄
You will not talk about fight club
When they tell you that something natural is bad, be very suspicious - it's probably not true.
Coconut oil revs up my engine my young wife can't even keep up with me
Could you recommenda dosage? Would it be okay to consume with tea? And if so how many spoons? Thanks alot !
First of all I would like to thank you for this video and it is a life saviour. I am from Sri Lanka and we ate and used Coconuts and Coconut oils in our food and medicine for 1000s of years. And we didn't have much illness or health issues in our society those days . But in early 70s and 80s there were so many campaigns done by Doctors and food and health officers stating Coconut oil is not good for health. And they were promoting Vegetable oil and other alternative oils. So people eventually changed thier 1000 years habit of using Coconut oil in their food and embraced Vegetable oil just because the western medicine doctors advice. Now today our society is having so much health issues and heart related illness more than ever. All thanks to wrong information by so call professionals. But the good news is pharmaceutical industry is booming . And the poor people are suffering. No matter how much the native and traditional doctors asked the people to use Coconut oil again in their food people are difficult to convert bank.
Can we deep fry food in coconut oil
@@sdevi9307 I think No
Thanks bro for clarifying
@@sdevi9307 we can
@@sdevi9307 for deep frying coconut oil is better than other oils, as it is stable at relatively higher temperatures. That makes less triglycerides.
I love coconut oil. I always have more energy and don't feel sluggish at all, even after a big meal when coconut oil is used. I never touch regular vegetable oils because I consider THEM poison.
My grandmother used coconut oil all her life, and she lived a long and healthy life.
Mine lived to 104.
My grandmother also used virgin coconut oil as she made it herself she died at 84 years old she had no high cholesterol no diabetes no hypertension she sat in her chair my chocolate (Jamaican raw cocoa) and just left this earth
This video is quite dangerous if the viewer only watches it for a few seconds.
Yes he is a liar!
Ha ha.. Big pharma paid him
True, it might be misinterpreted
😂😂😂
Me 😄
Hi. I put coconut oil in my coffee instead of cream. My cholesterol went down 20 points in one month. Thanks for this info.
Coconut oil and milk are helping me greatly because I’m allergic to all things dairy. I love it! I have IBS and it really helps that too.
our life in philippines esp. in the countryside.. coconut oil is our daily staple stuff as we use them from medicinal purposes to cooking without realizing it's true benefit to human body, but i notice that during those early days in my childhood when my mother always uses coconut milk to cook any kind of delicacy, to cook fish, vegetables, snack food, and coco milk is always the main ingredient. and i realize it now that simple life in the countryside offer the most and better options for a healthy lifestyle
Same at coastal places of india . We do use coconut milk in curries
@@Mulmulmist agree, I cook and make pastries from the dry not, no can or flakes for me, I use the real thing.
I agree on you sis simple life no artificial
We asian live on coconut they donno what they’re talking about.
Filipino here.I agree with the benefits of coconut oil. I believe God didn't make anything dangerous as long we also take it in moderation.The synthetic drugs endorsed by the doctors are way more dangerous😂.
His comedy is so underrated. I cant get enough of this guy.
I am with you bro!!
I know, Right??!! Lets pray for this guys protection against Big Pharma and FDA
😂😂
U are ohu
agree 100%
We in the Caribbean always knew that but they destroyed the coconut industry in the 80's because of those false information. Thank you Dr. Berg
I love how you use REAL examples and give links to REAL studies, it’s much appreciated! Thank you for your time and effort Dr. Berg! 🇺🇸
Just remember - in November 2017, the Chairman of the American Heart Association had a heart attack during one of his meetings. Probably was eating plenty of "heart healthy" grains and polyunsaturated oils.
He also swore by the crap on the AHA website in the What The Health documentary and was not a good player. When I heard that he had died of a heart attack, I thought, "It could NOT have been worth it to promote what he supported." Sad..
Oh the irony
Who was that?
Lmfao is it true?
Lol
Coconut oil is amazing! Around 2020, I had candida (a yeast overgrowth in the gut). I researched natural remedies and it was recommended to take a teaspoon of coconut oil a few times a day. Coconut oil is an antifungal, as Dr. Berg said. What an easy and pleasant treatment that was. Well, it didn't take long for the yeast infection to disappear and I finally felt great again!
Which coconut oil did you use Mirella?
Thanks for the advice.
How you took the coconut oil ? Which brand and type u used?
@@sadiabaig2399 Organic non-gmo extra virgin coconut oil is best...doesn't matter the brand...Once you can verify it is organic, extra virgin and non-gmo just buy it. Otherwise the processed coconut oil is not as good, but can still be used.
@@andrewilson8096 thanks a lot
I use coconut oil instead of hand and face cream, I put few drops of rose oil in it. Me and my husband are using coconut oil with rose oil for our intimate time, its very helpful:) Also very good for washing out makeup.
All these foods and practices have been taught for a lonnggg time in India by our grandmothers. I guess a lot of us are also going back to the basics :) thanks for promoting good health!
Ur pretty radhika. Perhaps we could have tea one day.
Ok. I understand that. But can you tell us why india is the house of diabetics?
@@CmonNowTellme because we have been blindly and mindlessly following western practices instead of looking back to our roots.
@@radhikashingwekar90 that is really good answer if you gonna go back your proven diet. I hope all Indians understand that because first step of any problem is to acknowledge it.
@@CmonNowTellme because Indians have a gene which makes rhe more prone to diabetes
My dad is 80 yrs old and healthy. They used coconut oil in cooking since he was a kid..they even drink coconut wine ..
I've never had COCONUT WINE. I've never even THOUGHT of that before!! I will DEFINITELY try it if I can ever find some!!
It’s called mnazi we take a lot of it in Kenya 🇰🇪 at the coast and also Tanzania 🇹🇿 and Zanzibar, try it
Coconut wine!! Whats a good brand name for coconut wine!!!?
Are you referring to 'tubâ'?
We have it (coconut wine) in our province (Leyte), and I've already tasted it a few times.
👍😄👍
@@JanuWaray oooo, there's a heaven to explore!
Oops I almost fainted hearing that coconut oil is poison since my father has totally recovered from dementia just using pure coconut oil...he was in such deep depression but now he chats with friends, plays cards , wins at board games and he's lost a lot of unnecessary body fat and looks so much healthier now. I attribute it all to your teachings and studies and I'm so grateful to you. My family has started cooking in coconut oil daily and we are feeling so very fit and healthy. thanks again Doc....God bless you !!!
Where can i buy pure virgin oil cocounut ??
This video is quite dangerous to people who only watch first few seconds 😂
@@cutesong2608 At Costco, vergine, organic, unrefined, cold pressed, very big jar 84 fl oz is about $12
@@s214s5 thanku😊
@@cutesong2608 Costco
I've been adding coconut oil to my coffee during intermittent fasting. It's been amazing for energy when I'm working out.
I really am blessed having found you in UA-cam! I learnt so much from you and had been watching all your videos, it has helped me lose the unwanted weight I had accumulated for years eating unhealthy food full of sugar and processed ingredients, now I share it to everyone who asks how I did it! I weighed 198.6 lbs before, now I am between 128 to 130 lbs which is my target. I am extremely happy with what I have achieved, thank you so much Dr. Berg!!!!
I Poison my self every day and have never Felt Better !!
Arsenic is actually a health food /s
Really though, coconut oil is one of the best things to eat.
Dr Berg I was grownup on coconut oil. My aunt made the coconut oil from the coconut. This is not like these coconut oil in America they put all kinds of things in to it .not my coconut oil that I know .....wrong
I am a Jamaican and coconut oil is so healthy .
Coconut oil is the best.
I am giving it a try as I want to heal my gastritis
Lol I’ve eaten so much coconut oil, I’m still alive 🙋🏻♀️😂 coconuts are only dangerous if someone throws it at your head haha love it!
The husk might make good helmets too hhahhaa
I eat dry coconut straight from the shell..love it
Or one falls from the tree while you are walking by...
Write this in 10 more years
I hope it's good I just walked in the door with my 1st jar looked on my phone seen u dumping it in garbage my heart fail u got me on this one
I've been using only coconut oil on my face for years to remove makeup, and as a moisturizer. It is all I use on my whole body to soften and maintain healthy skin.
My latest dental visit reveals I no longer have gum disease. I only did oil pully every now and then but wasn't taking it very seriously. It must of worked. Now I'm really going to pay attention to its health benefits. Thank you 😊 💓
Am I the only one that got excited when i heard the news, articles, etc. about coconut oil been poisonous. When i moved to the US in 2004, i swear no one cares about coconut oil. I used to tell people i cook with it, i used it as moisturizer for skin and hair, i swear people was looking at me crazy. You know what i was ok with that because coconut oil was cheap. Around the 2010, coconut oil started to get notice and price started to go up. Ok. Where am i going with this. Hopefully the demand won't be as high and price will go down. More coconut oil for ME. 😈
Firmine Salomon u have a point there
...and me too
Hopefully more "studies" come out about how bad it is for you. The price will continue to decrease
😁
Firmine Salomon you are too greedy 😂
Big food & pharma...don't eat dangerous saturated fats from coconuts. Here, eat this doughnut.
DeAnna Rodriguez ...God Bless you DeAnna ...😂😂😂👊⚡️⚡️⚡️ Amen Sister !!!
and don't forget statins, they want you to eat them like vit c :)
Ya exactly
Wow my ex wife has the same name. DeAnna. We are still good friends.
😁
You are Great and keep doing what you are doing . THANK YOU!!
My Labrador retriever has yeast in her ears. I saw a video from a veterinarian who recommended
a teaspoon of Coconut oil for her once a day. Best recommendation ever! Worked better then the
apple cider vinegar.
You’re feeding it to her or applying it to the ears?
@@Tonisuperfly I give her a teaspoon in her food everyday. If her ears are redish, inflammation, I put some on a napkin and wipe the inside of her ear. It truly helps.
Feed or put in ears?
@@bonnieupton4114 Both, I put a teaspoon in her food. If her ears are red & inflation I put some
On a napkin and pat her ears with it. Helps a lot.
I'm from Sri Lanka. Island in the indian ocean. For thousands of years coconuts has been a big part of our daily diet. In oil form, scraped fresh coconut form or squeezed milk form.
Here on avarage each person consumes at least a coconut a day everyday. Our people were very healthy. No one died of coconuts. They lived longer. It was all good until wheat white flour products started trickling in to our foods, slowly.
Then came a lot of heart disease. Then they said we have a bad gene. After all these many years of healthy living??
Now our people have started going back to roots, which is to eat traditional food that has a lot of coconut and coconut oil.
Dr Berg thank you for being an honest doctor.
I wanna go there!💜🌴🏝🏖
The exact same thing as happened to Australian aboriginals.
I have relatives in SL, they having heart problems after stopping the use of coconut oil because their doctor told them not to eat it ..
@@FreddieSn sadly doctors are sooooooooo misinformed. I remember asking my doctor years ago if eating too much sugar caused diabetes and he said no. Sadly he died from diabetes a couple of years ago at 61.😩
@@ChuckCoy Same thing happened to the indigenous people in Canada. Their traditional diets constituted nuts, wild berries, wild rice, etc. The high carb diets and wheat was forced upon them by colonizers and now they very high risk for diabetes.
My family use coconut oil for years from my grandmother, and we are very healthy until now. I like its smell very much. My father is 75 now, no diabetes, no high blood pressure, no fatty liver....
My family does use coconut oil but we all have fatty liver and diabetes
@@albieoval1657 try Low Carb Intermittent Fasting. i started LCIF last month beacuse of my Non Alcoholic fatty liver disease. I lost 6 kilos and now my lab results return to normal.
@@albieoval1657
What other foods do you eat?
What is daily diet plan??
@@albieoval1657 .
Always amazing content. Thank you for everything you do
Thanks, Dr. Berg, for always giving us the truth about just anything concerning our health. God bless
You're welcome. Glad to help you all.
We trust our great great great grandparents. COCONUT OIL IS GOOD.
remaba 6
Amen
Yhea thanks very much
Dr. Berg don't be scaring me like that!! Lol! My jaw literally dropped!! I have so much MCT oil and regular coconut oil that I cook with!!
😆 lol
Yes, Dr. Berg needs to be more obvious when he is being sarcastic.
@@christophergraves6725 Doc is a good actor 😁😁 ... he had me going & then 😐😐😐
Lolololol
Im glad he was joking too lol
😆
Thank you so much dr. Berg. I'm 66 from North of Celebes and I've been consuming coconut oil for all of my life. I'm still alive and healthy.
Very useful. Thankyou for sharing, caring, and loving. Wish you happy and healthy always.
I will always take Dr Berg over the CDC after covid I have nothing but disrespect for the CDC
Why what the CDC did?
@@sadiabaig2399 some people think the goverment isnt working hard enough some do its a very good or hate thing
Hahaha 🥂
And you probably can't even fully describe what's making you feel that way, it's just some reflexive feeling you get because you see a million other people criticizing it just as vaguely
I feel the same way after finding out about the patents they hold on the most virulent pathogens that magically appear in the wild after conferences where simulations about them were extensively planned for.
Not exactly a “successful story” yet! However, since discovering you and Dr Fung I have dropped 33lb. Starting weight was 125kg. Got weighed today and I was 110kg. Target is 90kg. Thanks for all your advice and information. I think you might have literally saved my life.
That sounds successful already! 😊
@@jmk1962 thank you. 😊
I agree with G M. It is a success story, it's just not finished yet.
@@thereoncewasalimerickwriter thank you. 😊
Keep at it, you will prevail 🙏💪
Neat. I really love that you give honest information and it is truly helpful to aid people who actually want better health. This is amazing stuff and you are a real lifesaver Doc
Thank you Dr berg, I'm a nutrition student and I complement my knowledge with most of your videos.
“Didn’t Payoff, I’m sorry sponsor” 😂😂😂 pmsl u kill me, r so good! We all need you
Part of India (Kerala) where coconut oil is consumed a lot are the healthiest of all Indians.
That’s a beautiful truth
And slim not fat actually....
Coconut oil is good there is no doubt about that .... you guys must be healthy doesn’t mean..... we are not.
Rajiv P
Physically they are healthier, but mentally they have issues... They vote congies and commies!!!
I wonder if it is also food related?
sathyam .thega
I just switch from vegetable oil to coconut oil. So far it is good.
My testimonial for coconut oil use: After having treated for Covid infection, I saw my tongue had developed cracks and I felt shocked but restored it back by drinking coconut oil for 5 days @20ml daily twice. Good for oil pulling too for oral health. Use it , never get carried away, one more information I wanted to share most endocrinologists ask to stop eating cruciferous vegetables once you are diagnosed with thyroid issues but their prescription is absolutely misleading. Cruciferous vegetables increase testosterone hormone level which gets lower if suffering with thyróid issues.
Cruciferous vegetables what are they?\
@@stemp2004 cabbage, cauliflower, radish, Broccoli, Brussels, Kale, and Bok Choy. Also Chayote is another ignored vegetable.
I AM 75 YRS MY MOM PASS 100 YRS OLD. WE BEEN EATING COCONUTS FROM. YEARS GONE BY. WE MAKE BREADS With Coconut. WE MAKE THE OIL FOR HAIR AND SKIN We Cook WI TH THE OIL. WE GRATE THE COCONUT MEAT AND MAKE SWEET SNACKS. WE DRINK THE WATER FOR HYDRATION AND MINERALS SO WHAT SO BAD ABOUT COCONUT .AND I FROM THE WEST Indies AND STILL EATING COCONUTS. AT MY AGE I STILL CAN CLIMB A COCONUT TREE.🌴🌴🌴
I think Dr hate Indian people and Asian people that’s why
There is NOTHING WRONG with coconut...watch the WHOLE VIDEO!
he is telling you what the big 'fat' companies and different associations are saying because they will loose a lot of business when people find out how healthy it is!!
😊
Climbing coconut trees at 75 is impressive. I know people in their 60's that struggle just to get out of a chair.
@@Danny-dk8zr watch the whole video.
".... coconuts are only dangerous if they're traveling at your head and you don't duck...." 🤣🤣🤣 that was just great!
Dr B, my great Aunty lived to 107yrs on coconut oil. She had all her faculties and was extremely spunky. She ate fish with green bananas(cooked) as a broth with coconut milk in the broth.
You had me going with that introduction... good one!!
We call coconut tree the miracle tree because literally every part of the tree has a use for it..
Hello there. We call the coconut tree the “giving tree” because it gives all.
this s one western study that i strongly disagree! asians and other countries have been using the oil as essential in foodand beauty products for centuries. it's that the coconut industry cant pay billions to pharmaceuticals and doctors to advertise and make them rich....hahaha...
Howzit David you must be from Hawaii.
@@smgenny
watch the video
There’s no study
Really?? Wow
I live in kerala, India and we use coconut oil for almost everything, like cooking oil, hair massage, skincare, etc. I haven’t encountered or heard of anything adverse about coconut oil. It’s purely natural and in fact really boost your immune system and also gives a very good taste to food as well.
Nice! 👍🏼
I have been to Kerala many times, it's such a beautiful place, good people and what I noticed most was the smell of coconut everywhere!! Love it
There used to be a time in Kerala when people were afraid to use coconut oil due to the health LIAR industry. Even at the present time there are people who still believe that lies.
🙏 🤝 👍
Thanks for the info doc !
Thank you for your honesty and knowledge.
I love you calling out the corrupt aspects of the food & health industries. More power to you. Keep going and we’ll keep supporting you.
Yeahhh
Lets not forget the Drs who are completely opposite to the good Dr Berg.
It is them peddling many drugs and medicines for Big Pharma knowing full well they were doing
more harm than good and at best were a short term fix just a kickback for every prescription handed out.
Remember a patient cured is a customer lost.
I am Diabetic and i have been taking coconut oil supplements now for 4 months, it controls my blood sugar levels extremely well. I am not on any other medications at all.
I believe you Im a diabetic and I need to tske this to reverse my fatty liver disease.
Dont get disbetes. 100 years ago no one had diabetes no one wad fat
go get metformin
Thank you for sharing this god bless
Try cordyceps mushrooms....look it up....
Thanks for your wise help 👍
Thank you for this video!
I only use coconut oil, almond oil, and ghee for about a year. I was having gall bladder and digestive issues in which my doctor was not concerned except to remove my gall bladder.
After much research and the help of a qualified nutritionist at the local mom and pop health food store, I am addressing the true issues. Using the oils I mentioned along with a mostly plant based diet, I actually am healing as well as giving my liver a break. I still have my gall bladder and have been dissolving the stones.....I feel fantastic.
I know all too well how the FDA, AMA, the big pharma, and most doctors work. It's about the money. Thank god there are doctors like you that actually take the time to educate yourself and pass on the correct information to us.
I'd like to add that I reversed my diabetes, high blood pressure, and my bad cholesterol is 103 which I feel is too low.
It was 133 six months ago. I read that it should be around 150 (I'm 57 years old)?
I quit smoking 6 years ago.....don't miss it. I don't drink. I exercise 5-7days a week and meditate. I drink plenty of fresh water and I go at least 5 to 7 hours between meals. I have lost 150 pounds and have kept it off for 4 years.
I'm proud of my accomplishments in improving my health.
I believe that I am proof that coconut oil is VERY healthy and not even slightly dangerous!
debdo1960 Good for you 😍
Thanks for tell us Debdo!!! Congrads
debdo1960...
May 2017 my doc diagnosed me w type 2 diabetes bc my A1c was 6.6.
A1c has steadily dropped since then. March 2018, 5.7
I get checked Sept 2018.
My doc and 95% of the medical profession claim T2D is UNreversible.
I disagree, but Im neither an MD or a scientist or a biologist, so I could be wrong, but after much googling and researching, I really have not been able to grasp the whole T2D and beta cell system, and WHY T2D is UNreversible?.?
If T2D truly is UNreversible, then okay...but Im the type person must wholly grasp and comprehend a concept before believing in it.
Great going... Here in India... Its so natural to use Coconut oil... N i love the dishes made frm it...
GREAT....WAY TO GO...!!!DEB....STAY AT IT...!!!
😂😂😂 The way you started this video Dr. Berg, LEGEND. 👊😎
I agree 😅
@@SolidAbdel 👊👊
Starting with big haha😆
Love it!!!!
@@goyange8670 Right?!😂😂
Thank you Doc! Great info.
Dr, Eric doing so great .
Our people using coconut oil for cooking since ancient times. Our people live 90 years without any disease and life expectancy. Skin and hair is just great..
Has blood test in March and using coconut oil past year, my triglicerates and good cholesterol improved two times over..my dr was impressed... Thank you Dr.. Berg keeping your " healthy eye" on us all..
Dod u changed diet or exercise
Great Stuff and thank you!
Thank you so very much. Truth is always wonderful.
"The coconut industry did not pay off...oops I mean sponsor... "
Always follow the money.
@@Agapy8888 "when tracking down the evil intentions" ALWAYS FOLLOW LOVE AND INDEED ALWAYS KEEP THE NEEDY IN MIND AND HEART,, fasting helps with softening the heart so we relate with hardship and have a more ernest hunger to partner in the work of God.
😂
My granny live up to 94yo, she's been making and using coconut oil since she was a teenager!
Do you know what kind
Greg Arnone
Some next level stuff I’d imagine
Greg Arnone
(Virgin or refined)cold pressed coconut oil is easy to make, it doesn’t even take much time as well.
Yu granny from country lol 😁
Again everyone is different and it's not just oil to consider when we talk about longevity
didnt pick up on your sarcasm in the beginning and my heart shattered LOL
Thank you for posting!
Tell big pharma to kiss our hairy coconuts!
Haha😂
J Welch, good one, I'm 😂 lol and my side hurts.. That's.
😂😎
😂😂😂😂
MONSATAN
Thanks for your info!! I have lost 12kg's over the last 2 years by consuming a lot of coconut and olive oil! I am healthy and feel like a million dollars!!
Hi Herma, can u share what brand and how ur consuming the coconut oil and virgin oil. There's too many options and the truth is I an new to this channel and in desperate need of some guidance. My mom has been diagnosed w dementia and I'm hopelessly devoted to her quality of cognition & life. Plz if u can share the brand and any example on how to consume it. Thanks! Stay safe, GB.
Thanks for sharing. I hope it happens to me too!!!
@@JaiMaldonado111 It needs to be Organic, Virgin, Cold pressed and Unrefined ;) [ Kirkland brand from Costco is a good buy ]
Wish you all health and happiness :)
U don’t wait for a white,s so called REsearch? Hahahaha you are matter I must say
Thank you for that information I do appreciate you
Thank you for a great video Dr Berg
Since this warning came from Harvard University, now Harvard University has lost its credibility. All future statements from Harvard will be taken with a large grain of salt... oh wait a minute... didn't they say salt was bad too? lol
LOL - thats great
Good one lol that tickles me.
Harvard is the elite spawning pool. It's the recruiting ground for corruption.
Harvard University the cesspool of corruption
Harvard itself operates the Framingham Study, in which they've been monitoring the cardiac health of an entire town called Framingham for the last few decades. They found no association between saturated fat intake and cardiac mortality.
My thoughts are : I witnessed folks in the community I grew up cooking with coconut oil and coconut milk -they walked until they are 100 pain free. Period
Thank you for keeping it real . Love your sense of humor .
Dr. Eric Berg... Your information is very important to me as I share all your knowledge and experience. Thank you much. Cape Town
I had heard this for long but was scared. We are South Indians and my mom cooked food in coconut oil. But later changed due to dr’s wrong advice and did die of heart attack. Wish we hadn’t listened.
I will start now thank you Dr Eric. God bless you
And what was the oil you started using that the person you said die? So I don't buy it. I use California Ranch olive oil. My mom uses Mazola Corn oil.
I use avocado and olive oil
I'm from the Philippines, in my country there's a lot,lot lot of coconut and all of the peoples here, used coconut oil in everything, when I was young I used to eat coconut oil, I mix in my rice with soy souse or salt,and it's not bad,cozwe are poor we dont have anything in the table, but now I'm still alive healthy and strong,😁
exactly. swear by the benefits of coconut oil
LagiNaLangAko23 you have to get coconut and make your own, it's very easy to make pure coconut oil...
LagiNaLangAko23 😉😊
Ako lagi ako gumagawa nyan coconut oil dahil marami tanim sa bakuran namin its so easy and its so natural and healthy
Oo diba kabyan dami sa atin coconut .using for hair and massage.
Thanks Dr. Eric...please make more helpfull videos...God bless and more power to you...
Just started subscribing, you have been extremely helpful. I’ve been dieting for years w/ no success. Viewing your videos has taught me everything I’ve been doing wrong. God bless you for sharing your knowledge!
Oh hell, you scared me with "poison"...I almost unsubscribed, thinking "this guy is an eejit!" Then you started talking...okaaay. I make my own toothpaste with a coconut oil base and have not had a cavity in years. My dentist always freaked when I refused flouride, and finally asked for my recipe. I use coconut oil on any wound for faster healing, and on psoriasis outbreaks. Oh, forget chemical-ridden hair conditioners, I use nothing but coconut oil.
Could u right receipt for toothpaste with coconut oil please thank you
@@olgashelestovsky1490 Hi, I have no recipe, just melt about 1/4 cup of coconut oil in a glass jar by placing it in a bowl of warm water, then stir in baking soda slowly until it gets thicker. If it gets too thick just add some more melted coconut oil. You can add a l little dried ground peppermint leave if you want but I never bother. You can also add a couple of opened charcoal capsules as it is supposed to help with whitening, BUT it is so messy I have not done that either. I have not had any cavities in years. Take care!
@@ravenasher3985 thank you
@@ravenasher3985 thank you so much for your recipe! You solved my big problem. Everytime I brush my teeth I had that irritating feeling in skin of mouth so I use to squish with coconut oil. Now I will try this paste.
Thanks for sharing!
I was loosing my hair due to alopecia & I don’t know why I started eating two table spoons of organic raw coconut oil morning & night & alopecia stopped & my hair grew back 😭😭😭 thank you allah for this precious gift ♥️♥️♥️
Losing and not loosing
Bro swear I have alopecia too I didn't know this
Omg really? God bless you. I'm shedding like crazy too. Are you still using it?
الحمدللە
But who is this allah?
I’m so glad I found your channel Dr. Thank you for the hard work you do for everyone. 🤟🏽
thank you Dr.BERG, great information
Thank you for following!
My heart skipped a bit when I read the title, thank God the video was about how great coconut oil is for us
Almost fell off my chair listening to the opening ... :D
Badlishah Jamil yeah because that was EXTREMELY funny to the point it made you physically fall off of your p
Furniture 🙄
U got hit by coconut? U should have ducted properly 🤣
Me too, lol
Thank you Dr Berg I needed to hear this information.
Stay blessed Doc , u r truly awesome n a blessing for us
I think drug companies rule the world!! If people get sick, they make money!! So, so sad. Blessings..MaryEllen
MaryEllen After 60 they just want to keep you healthy enough to be able to walk into a drugstore to buy more drugs.
MaryEllen After 60
Absolutely True. Sad but True. Just don"t buy into it. Keep taking the higher healthy road😄
@Dude Trulove
Typically, no, people dont. Youre right.
But then, theres Dr. Schulze.
American Botanical Pharmacy.
Marina Del Rey, CA.
Ive been a customer buying his
EXPENSIVEASS products for 20 years!
But theyre worth it.
Check it out if anyone truly cares about sustaining your healthy bodily systems.
AND IF you got the dough to afford his products..?
His products are of the choicest quality.
Research it for yourself, though.
Blessings!
😎😍😘
Rothschild -
Owns our Federal Reserve +++
MaryEllen After 60 l love how you ended your comments blessings
Dr I'm Philippines and I'm proud user of coconut oil...infact my rest house in the farm is made of coconut wood...and roof is dried coconut leaves...
Exactly. Our ancestors have used coconut oil and we're fine.
True. The whole coconut is all put to good use. We drink the coconut water, we make coconut oil from the flesh, we use it for cooking, and cosmetics, massage oil mix with ginger. We use the coconut husk as a bowl or use to scrub the floor etc.
And my snake got a coconut shell house. 🥥
And the ubod of coconut is also delicious specially with lumpiang sariwa
Which coconut oil brand u use ?
Thanks Doc, We have an organic coconut orchard as part of our organic farm. Love the coconut and all its uses.
We have so many great fruit and vegetables on our farm that you can't walk 5 feet without being able to grab more healthy and delicious food.
I enjoy your videos.
Continued Successes.
Greg P.🙂
Being from the city, I did learn that you don't want to stand under a coconut tree very long. Our coconuts weigh about 4-10 pounds each. OUCH!
How nice! You’re so very lucky to have so much good food readily available. 💕
island life: My generation learned that back on the 70s, Gilligan's Island!
Thank you Doctor. I can click on to your articles and know that it is researched and well credentialed because you are there..