Guided Meditation For Peace & Contentment ♥
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- Опубліковано 17 жов 2024
- This is a 10 minute guided meditation that is meant to help you start your day in a peaceful, accepting and positive way.
🚨 Check out our NEW youtube channel dedicated EXCLUSIVELY to Meditations 🚨 flow.bohobeaut...
This is day three of our full meditation series and in this video we will be focusing on accepting each moment that you're in for what it is. Allowing ourselves to stop over-analyzing the past, worrying about the future, and truly learning to understand that the present moment is the only thing that is real and the only thing you can ever control.
In meditation, one of the methods that helps anchor oursleves is focusing your mind on a specific mantra. The mantra becomes a wonderful tool to pull you back when your mind wanders and to allow your mind to explore the depths and emotions surrounding that idea at the same time. In this video I will be providing you with a mantra or centering thought for you to carry through your meditation and into the rest of your day:
"I am exactly where I need to be"
When you start your meditation practice its easy to not know what to expect or even to expect something from it like you might get from anything else you "do" in life. But meditation is not a "doing", it is a "being". It is a learning to find stillness and peace within the idea that the moment you are in, the moment you are experiencing right at that moment is enough.
The trick is that our minds are not used to this way of thinking. Our modern day lives & culture tend to clutter our conscious thoughts with projections and stress towards the future and the past. Meditation helps us learn to let go. Meditation to me, and what i would like to share with you, is about bathing in the now. And finding peace with exactly who you are, where you are, and that all other chatter in your head can and eventually will be cleansed by the regular practice and training of momentary awareness.
When you start your mind is not used to this. It will fight back and flare up with thoughts and wander and tell you its bored and you should stop. These are all normal experiences. Always. The trick is to breath it in when it happens, see it happening, and exhale it out only to reset your focus again. Its not a failure. Its just what happened. And in time it will happen less and less as your focus and mind becomes more and more accustomed to quiet, peace, and stillness.
More than anything in life, there is no result when you meditate. It is just acceptance and you.
There are so many great benefits to meditation once you truly learn to love the process and practice it daily. Through mediation you will slowly begin to achieve more patience in your every day life, appreciate the simple things, and find the space in your mind to spread more love and kindness into the world around you.
Find a comfortable seated position, relax, and follow along on this peaceful and stress releasing mediation for beginners.
Namaste.
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Boho Beautiful has the most helpful, soothing, wonderful meditations. A gift really. Thank you.
I have meditated regularly for years but life got busy and I started to miss it way to much. Feeling the craziness of life Me and my soon to be husband started and have been doing your meditations daily . We started meditating about a month ago to assure we would make time for being more balanced . I have to say Boho Beautiful makes it so much more enjoying . Thank you both so much !!! ~From the soon to be Mr.&Mrs Shrestha 💗
Every time I hear it just gets better. Thanks for your help and dedication Juliana.God Bless.🙏🏾🙏🏾🙏🏾
These 10 min meditation videos are by far better than any I have listened to. The music and your voice together are extremely soothing. I have amazing days when I start with your meditations.
Thank you
AJS
+Andrew Seeker awe wow thank you Andrew! Thats so sweet of you to say and I'm so happy that my meditations help you start your day!! The fact that you have an amazing day afterwards warms my hearts!
What a humbling thought.
I am exactly where I need to be.
Amidst all my imperfections, insecurities & struggles, I am exactly where I need to be. I will hold on to this thought, and allow it to penetrate all my defenses. It follows then, that I can not make the transformations I need to become the person I want to be unless I allow myself the permission to be where I am. 💖 Thank you for this gift, I know we all will be better for it.
I have been listening to Boho Beautiful since December 31,2020 and it's has truly changed my life. I was in a very depressed state of mind since this Pandemic. This truly has changed me for the better. I also do the Yoga every morning and night. I'm not anger or have a rush attitude. I'm very Peaceful and I love it. Thx
Thank you so much. Sometimes I get in a hurry and need to be reminded to be in the present moment
I decided to do those 10 days of meditation before my final exams for this semester, as I am very anxious, and worried. So far I am feeling better, and relaxed during the day. Meditating, doing some yoga makes me feel like, whatever happen, it will all be okay. So thank you for doing amazing videos like this. People like me truly need it, and I am thankful for your commitment.
Have a beautiful day !
I feel you!
Juliana - This is one of my all time favorite meditations. Your words are pragmatic and relatable. The words, flow, music (mesmerizing), and timing of silence is perfect. I always come back to your older meditations. They are really wonderful.
I am truly grateful for today's meditation. It reminds me that all the choices that I made in the past have brought me to the compassionate heart I have now. I love that. I love who I am now and I forgive myself for all the mistakes I have made. I know that making mistakes is part of living and I will probably make more, but I will be happy when they ultimately give me more compassion, more tranquillity and more gratitude for all that I have and all that I am.
Thank you so much for all your meditation gifts. What a beautiful thing to do for this world.❤
I AM EXACTLY where I need to be...THANK YOU BOHO
❤🧡💛💚💙💜
I am ready to tackle the day thanks to this meditation !
Everyday I start with these mediations and it makes me more aware and thoughtful in everything I do thank you so much I am at peace
-Namaste
I am exactly where I need to be with you in the morning. Thank you.
Thank you so much for your meditation sessions. I absolutely love them, so calming and peaceful. Gratitude in spades to you. 🌞❣🙏🌻
Brilliant just Brilliant one of the best short meditations.
Thankyou and Blessing
I'm changing my way of living and your videos are part of this big transformation. Thank you so much, please share more meditation videos.
Thank you. We have a few of us who do meditation three days a week and we can not get enough of your meditations. Sending you love, peace and positivity. You have assisted in changing our lives for the better. Namaste
I wish you were doing more meditation videos. The videos are so deep that they seem longer than 10-15 mins. I keep repeating the mantra as I go about my day or if a certain situation deems it so I can keep a handle on my peace & emotions. I'd love a video on expelling negativity and protecting ourselves from it when we are exposed to negative people.
Another day with Boho Beautiful! Thank you for this, I am exactly where I need to be 😃
These are so powerful I would love to see more of them! you have such a soothing voice, it's so relaxing. Thank you so much ☺
+TaylorSwiftGleek thank you so much, Im so happy that these meditations really affect you, means so much to me. More to come for sure :)
Feel so peaceful after doing these. Thank you
This one really helped me! I was having anxiety over a situation in my life and I did this and I feel 20 times better
I love it never stop doing the meditation and the yoga
Thank you for these positive and inspiring videos! You've changed my perspective on my self and on my life so much 💗🙌
+lily well an
Boho Beautiful you guys are my favorite couple. I lovee you so much. I wish you the best. Thank you so much. For everything 💞💟💖I am so grateful to find your channel and know you.
When you see the colors, what does that mean exactly, because it’s like they come and go and when they go, they go into a black hole it seems. I’m mesmerized by it, and the colors are so vivid!
So beautiful. Your voice, the music. Perfect 🥰
A wonderful relaxing meditation! 🙏
Thanks for being the light in these trying times, the tiger 2!!
Thank you Boho for your work!!!!!!
I just recently moved and I've been experiencing a lot of anxiety (also coming from a background of extreme anxiety) and stress for my daily and school life. For the past three days I've been using your yoga and meditation videos and have been vegan for a bit over a week and I have to thank you from the very bottom of my heart. I have never been so content and relaxed in my life so thank you so so so so much. You have genuinely changed my life. I cannot express my gratitude for what you have helped me achieve so far ❤️
+Bohipster x honestly im beyond humbled to read this comment. I'm so proud of you for taking your life into your hands like that and finding a path that brings you the most freedom and peace. Thank you for committing yourself to my videos and Im so extremely happy to hear about your progress. lots of love and light to you!!
Love Boho Beautiful relaxing voice and mantras . Namaste. 🙏❤
Me too, aren't they a lovely gift to give yourself.
Thank you so much 🙏🏻 you help a lot with this videos. Could you pls recommend us some books you like most? Thank you 🤗🌟
I love your meditations they are my absolute favorites. please dont stop. Much love.
+Ally Parker you're very welcome Ally! Thank you so much for watching, I'm so happy to hear u they help you and give you what you need to take from then.
This series is a real gift. Thank you. x
+Sonya Moorhead awe thanks! so happy u like it :)
Love your meditations! Thank you!
I can feel the 'force' awakening inside me.
+Tehonrerzx yes! when it awakens u'll never look at life the same ;)
Обожаю начинать день с твоей медитации. Спасибо тебе большое🌺
I love your all videos..! I will go back to your back numbers..to see all whenever I get tim! Thank you for sharing the nicest energy to the all of us! LOVE!!!
Thank you so much for sharing your meditation philosophy. It is so helpful and beautiful.
I just wanted to take a minute and thank you for your guided meditations. I absolutely love them your soft spoken words and approach help me get in the right place for meditating... Thank you ....
thank you so much for your time and guidance. Really grateful for your video...
THANK YOU SOO MUCH💛
LOTS OF LOVE FROM INDIA🇮🇳
I exercise with you most mornings before work but today my form was poor and felt lethargic so did this to regain focus. Wow best 10 minutes spent. I wanted to stay there but now I am exactly where I need to be to start my day. Thank you 🙏🏻
Thank you so much for your efforts and time for putting this video for us! I hope to see more videos in the future. Always take care,love you guys!😊
I would enjoy more of these videos. Your voice is very calm and soothing and the music choice is great. I have meditated along with two of your videos so far and I swiftly transfer to a meditative state, freeing my mind of the stresses of daily life. Thank you for the videos.
I've started listening to these on the train on my commute to work. Ear plugs in, close my eyes, and away I go ^^ And sometimes open my eyes while listening, and can see the beautiful ocean in this great sunny spring weather. Thanks for shining a light of positivity into my life too! (also loving the yoga vids!)
+Missey LTA awe thats so amazing to hear!! and what an awesome way to pass the time on the train! so happy to hear u enjoy the videos!!
I love your meditation videos, they are so peaceful. Thank you for making then available. 😀
I love following your meditations ot is the best way to start my day in a peaceful clear minded way...so I can help my clients get into that same tone for them to reach their own transformation. Thanks!❤
Have a amazing 🤩 day happy new year 🎆
Loving these meditations!! Thank you ❤
+AuroraShine1 so happy u like them! Thanks ;)
Hey, thanks for creating these meditation videos. 🙋
They're the best! I appreciate it.
Thank you million times thank you!
Thank you and I wish a nice day!!! ☺️ ❤️ 🙏🏼
Thank you beautiful! What difference does it make if you meditate before yoga? Or yoga before meditation? Is there a preference ? Just curious . ☮️💜☺🙏
Love this one! Makes me so relaxed and calm.
Thank you Boho....I try to meditate everyday it helped me a lot....
Beautiful meditation and soothing music and your voice
Thank you!! These meditations help so much!! I look forward to them. Blessings on you!
I love this meditation ❤ thank you ❤ namaste 🙏
Love your meditations! Namaste!
Thank you so much for your videos, they are truly amazing🌵🌴🌻🌺🌼🌷🌹🌸💐
These are lovely meditations, you have very special way of sharing your kind heart & beautiful voice. Thank you & I hope you continue. Namaste!!!
+Student Resource USA Thank you so much! I'm so happy to hear u enjoy them :)
Because of you I fell in love with meditation, thank you so much for your amazing videos ♡ Your relaxing words, that calm background music and your beautifully chosen words just make your videos perfect! xx
+Hannah K thank you so much Hannah! Im so touched that you like my meditations. I'm so happy to hear they bring you peace and calm that you deserve.
Thank you Julianna!
I came across this very meditation on a day I needed it the most. thank you ♡
Always so beautiful ❤ thank you ❤ namaste 🙏
Great sound! Soothes my brain.😌💆🏼♀️
i love your guided meditations
Love this meditation soo much thank you so much it helps me a lot, had a lot of worry and stress over the future but this is so helpful 💙💙💙😌
Thank you. It was beautiful 🥰
Thank you, this was beautiful
This made me cry today, but in a good way :), thank you.
Thank you 🧘🏻💖
this mantra is so beautiful and it helps me a lot!
Peace be upon you all
Namaste 💚☀
These video are my favorite! Do you think you could do a longer version too? Like 20-30 mins? It is perfect for mornings, but when I have more time, let's say on weekends, right when I start truly relaxing you finish it up 😊
A very inspiring video and message!
I've been interested in meditation for many years and now I believe it is time to teach about it.
How it is necessary and very simple to do.
Best wishes ahead!
Just beginning the daily guided program. On day 3. Thanks so much for sharing your energy and peaceful spirit!
As always absolutely beautiful ❤thank you. Namaste 🙏
Great meditation. Always excited to see your new ones.
Hey there friends, I have been basically addicted to your videos. Thank you so much for being willing to put the gentility and warmth out there for us. I have been so moved and brought to a place of peace with your videos. You have a sense of authenticity that this world is thirsty for. Keep it up. Blessings to you both
i really love these meditations! Thank you : )
Thank you❤
Namaste 🌺
Thank you for this very nice meditation !
i was doing this before bed and i was definitely falling asleep because when you started talking again it scared me to the core 😂
Thank you. This is a beautiful meditation. ♡
Lovely, namaste!
Your videos are inspiring, thank you ❤️
Thank you. Amazing
Namaste💝💝
Beautiful!!! ✨ Thank you 💖
Thank you Boho!!!💞💞💞💞💞🙏🙏🙏🙏💕🙌💞💞💞💞💞💞
+awa diouf thank you for watching and meditating with me! :)
Thank you Love for creating this amazing meditation
I've been coming back to these series, I wish BB would share another series with us, maybe 20 minute meditations unless they're on your website? :) What kind of music is this? I'm eager to find it - it's soothing and nourishing for 6 am risers!
So amazing, this one helped me a lot since I just moved to a new country today. I love your meditation videos, please do more.
+Natasja qvist flavet so happy you liked this one! Good luck with settling into a new country
Love these!
Yes it is true to let things that are not important, so they will not interfere with your life so you can achieve peace and contentment , all very true but difficult but you can in time thanks well done video :)
+Tucker happy u liked it Tucker! Thanks so much :)