Guided Meditation For Letting Go ♥
Вставка
- Опубліковано 5 бер 2016
- This is a 10 minute guided meditation which is meant to help you let go of past experiences, people or situations that at times can hold us back from truly living out a happy and vibrant life we deserve.
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This is day five of our meditation series and in this video we will be focusing on forgiveness. Forgiving ourselves and others and allowing this forgiveness to free ourselves from resentment, anger, sadness and regret. Accepting the present moment, accepting the past and making a choice to move on so new wonderful opportunities can flow into your lives.
In meditation, one of the methods that helps anchor oursleves is focusing your mind on a specific mantra. The mantra becomes a wonderful tool to pull you back when your mind wanders and to allow your mind to explore the depths and emotions surrounding that idea at the same time. In this video I will be providing you with a mantra or centering thought for you to carry through your meditation and into the rest of your day.
"I love, I forgive, I release".
When you start your meditation practice its easy to not know what to expect or even to expect something from it like you might get from anything else you "do" in life. But meditation is not a "doing", it is a "being". It is a learning to find stillness and peace within the idea that the moment you are in, the moment you are experiencing right at that moment is enough.
When you start your mind is not used to this. It will fight back and flare up with thoughts and wander and tell you its bored and you should stop. These are all normal experiences. Always. The trick is to breath it in when it happens, see it happening, and exhale it out only to reset your focus again. Its not a failure. Its just what happened. And in time it will happen less and less as your focus and mind becomes more and more accustomed to quiet, peace, and stillness.
More than anything in life, there is no result when you meditate. It is just acceptance. And you.
If you have ever wondered how to meditate? Or were curious about meditation challenges. Wanted to know how to breathe when mediating? How to clear your thoughts? How to bring more abundance and positivity into your life? This guided mediation will help.
There are so many great benefits to meditation once you truly learn to love the process and practice it daily. Through mediation you will slowly begin to achieve more patience in your every day life, how to appreciate the simple things, and how to find the space in your mind to spread more love and kindness into the world around you.
Find a comfortable seated position, relax, and lets begin.
Namaste.
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Your Decisions Today Will Define Your Tomorrow ❤ - Навчання та стиль
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I bawled my eyes out during this meditation as I felt touched so deeply. I found myself having some very vivid imagination, and I told myself "Yes, It is time to move on and let it go." Thank you so much for soothing my aching soul, Boho Beautiful!
Me too....I was thinking of my inner child and I could actuallycsee her feeling hurt and down 🙁🙁🙁
she literally saved my life in 2021.
I've been feeling like crap for almost 2 weeks, I don't know what to do because I feel trapped in my past and my own feelings. I don't know how to let go but when I said this mantra I started crying, it felt weirdly good. I feel like I need to do this more often !
Thank you so much for this ! Love from France ❤️
+Elody C. sometimes our bodies hold on to negative energy and we find a way to let it go it this energy can come out in many ways like through tears, or anger. Im so happy u had a release of this energy...and I'm so happy to know that this video helped u get there.
+Boho Beautiful
I know I'm full of negative energy because of my past but I feel like I'm letting it go a little bit everyday, feeling lighter and peaceful 😊
Thank for what you are doing for us, helping us, helping me through your videos. I hope I will have the chance to meet you some day at a retreat or something !
Again thank you so much ! ❤️❤️
That was so powerful for me.. What a set of emotions.. I love, I forgive, I release. Who knew I needed that this morning?? The universe.. :) in love and light.. I thank you. ox
Please make more guided meditations! Your videos help me so much.
I love myself, I forgive myself and I release all the bullshit in my life! Thank you, I'm feeling refreshed, motivated and focused! Namaste 🙏❤❤
The first time I did this, I cried so much. That was after my break up. We break up because we didnt love ourself enough to go in this relationship. That was hurt me the most, its not because we both do something bad or we cheated, but because we dont do good to ourself that we searched validation on each other. It was whr all started go wrong. When you said let go, I really tried that hard. The next time I did this meditation, I smile. Because I know, every single thing in our life, were there for some reason.
I just wanted to thank you so much for your videos. I’m in recovery from addiction and it’s been over two years. I have a job as an electrician so every morning I listen to your videos on the way to work. They calm and clear my head from my negative and intrusive thoughts. Again thank you so much and I hope you’re still doing videos.
This was a turning point for me.. I realised the person I needed to forgive was myself.. and the person who I love also needs to be me, the release is of the weight I put on my own shoulders. This just gave such a great perspective
this is worth so much more than words.... I'm going through one of the toughest times in my life and your meditation videos is one of the pieces that is helping me keep going. you may not know me but you're helping my life. thank you.
+Josette Johnson awe Josette that is the sweetest thing to hear. I'm so honoured by the fact that this meditation is helping u get through your troubles. Keep it up, know that time will heal everything. Try to find things to take from the situation ur in and allow it to make u stronger than before. lots of love to u
I just cried for the first time during a meditation! I feel so much better! Going to continue it daily🙏🏽 thank you!
This meditation helped a lot. I noticed while I was meditating after I said the mantra out loud I felt a chilling energy on my right side and it stayed there until I opened my eyes at the end. Was that an angel? Thank you.
Thank you for investing your time into the human race, wonderful words of wisdom and a peaceful meditation. You are a beautiful person be blessed
Thank you so much for this guided meditation. I felt like crying these past couple of days not knowing why. I already shed a few tears during intro, felt calm a few minutes later, then I bawled uncontrollably when I said the mantra. I feel so much better now, thank youu 🙏🏼
Thank you, thank you. Have a beautiful day. 🌞❣🙏🌻
I love your calming voice ❤️
This is probably the best thing to work on, for me, I cannot move forward until I release the past... thank you!
Thank you so much you heavenly souls! This world needs you so badly! Love & light!
Dear boho beautiful.. please continue sharing your wise ways of making peace with your inner self. They're saving my life. Much love.
I love I forgive I release . I'll always remember and use these words when needed thank you so much
Healing...wow. Experienced such profound and divine peace. Thank you.
Thank you, thank you, thank you
Its likely that your sweet meditations make alot of us cry. I really felt relaxed and golden aura from this. I love the mantra. It was like butter for my soul.
That was brilliant 👍 everyone should meditate 🕉 the world could be such an amazing place, love each other and everything will fall in place
"I love, I forgive, I release" - what a beautiful liberating mantra this is
THANK YOU!!!!!!! 🕉✨
using your guided meditation every morning Juliana. it brings me to peace and provides a willpower to be courageous and nice during the day. The content is full of wisdom. Thank you. Namasthe.
So glad i have taught myself a new way ..now my old way has 2 let go
Dear Juliana, thank you so so much for your wisdom, love and knowledge you share with us. It feels so much better after I’ve been doing this meditations after a painful broke up.🙏❤️
I'd love to see more if these beautiful meditations 💚 thank you thank you thank you 💕
How do you manage to bring my emotions to surface,is it the music,are your words magical,the energy I gained after this meditation I want to worship this I want to believe it's that one thing which will stay forever and everyone out there who is struggling you should know if no one stays around be your own support and stand proudly solving all the problems with this energy ❤️❤️
I love the energy of Julianna. Letting go of toxique people and situations is essential for our health and well being. 99% of people are just suffering and share their suffering or jugements so stay away and be light. 🌞 I am so greatefull that I live only in the present moment! The present moment is the best😋😉
I needed this so much today. Letting go has not been my strong area. I will persevere❤❤🎉
Your meditation videos bring so much love to my heart. Thanks.
Please don't stop ever I can't begin to tell you how much you have helped me get out of my negative thoughts and helped me with pain and sadness and hurt I have had you are helping me release all of these negative lower level emotions I don't want to hold power over me I'm so thankful for you ❤️
Wow it was really relaxing and calminggg😌🤍🤍🤍
These meditations are great (as are yoga sessions) love the mantra twist...my awesome wife and I are sharing your work within our circle here outside of the Nations capital...It is much appreciated and look forward to more! Thank you for mastering & sharing your craft...grateful to have crossed UA-cam paths....Have an amazing day!
+Matthew Smith thanks so much Matthew! Im so happy u and your wife enjoy the videos and thanks so much for sharing the videos!! appreciate it :)
I don't normally comment on videos but I wanted to say thank you from the bottom of my heart. After suffering with glandular fever for 3 years, I now suffer with depression and anxiety on top of have severe hyper mobility in many joints, but mostly my hips. You have really helped me to find myself again - and I am forever grateful for that. All of your videos have really helped me to get back on my feet again
+Chloe Watterston thats so amazing Chloe! U have no idea how amazing that makes me feel reading this, I'm getting teary eyed knowing our videos are helping u find urself and the true joy of life. Lots of love and wishing u all the best
This was as beautiful as ever ❤ thank you. Love and light to you. Namaste 🙏
Thank you for this beautiful experience. Thank you 🙏🏻
I am very emotional, cried so much and it’s only day 5.. I am thankful I found this website, thank you so much. I love, I forgive , I release. Such a great mantra.🙏🧘♀️
THANK YOU SO MUCH for these healing 10 minutes
Love and light to you to Boho thank you for today’s meditation 🫶🏽
You're doing a wonderful job Juliana, Keep it up.
my favourite meditation of all!! thank you so much Julianna!!💚💚💚
Thank you. This is a wonderful meditation I would like to do every day. Namaste. :)
Another beautiful meditation, Thankyou so much. Namaste
Thank you for taking your time to help the universe :)
I didn’t want to open my eyes…Thank you!
Ahh, what a perfect way to feel relaxed when you've just gotten angry about an interpersonal issue.
For being on the autism spectrum, this is meant to apply to me; I have had mistakes with my family that made me angry, and this happens to me ALL THE TIME! I myself felt relaxed by the time this meditation was over.
Your voice is so peaceful. Thank you so much
Loved the theme on this meditation
Thank you. Thank you. Thank you for this ❤
So love your meditations, thank you so much for your sharing
Meditation,natural walks and self exploration make them healthy both body and mental ,looks good efficiently,right way and right posture for mind meditation
Exactly what I needed. Everything I needed to hear was here, thank you 💗
Just have to tell you… I’ve been doing this for years and it is still one of my favorite guided meditations! 🙏🏼💕
Thank you! with love and appreciation...
love your intro...you are soooo right! love ur yoga and meditation videos, thanx J
Thank you so much!… This meditation is absolutely amazing🙏
This mediation made me emotional. I love all your meditation videos and I meditate with you every morning. I first found out about you when I stayed at Cresst. Your videos help me so much. Thank you! Namaste
I’ve been watching this video for 3 days in a row now. I am going to watch it until I have engrained in my body to forgive, let go, and release. Thank you for this beautiful meditation as always. You are truly inspiring and the world is grateful to have you ❤️❤️
This is the music I used when I gave birth to my son - talk about letting go :)
Wow! I can't believe that from all over the countries you choose to visit my Ukraine! Thank you so very much for that!
Thank you for being a great inspiration and example! You such a beautiful soul!
+Polina Anderson awe thanks so much Polina! I actually grew up in Poltava and have most of my family still there. I was visiting my grandma at that time when we shot these :)
I just love your guided meditations! This was really wonderful and I could connect deeply with the mantra "I love. I forgive. I release.". Thank you . 💗
Love ur meditations they are superb... Serene n I am getting addicted to them
Very beautiful.Thank you so much.Each time i need to cry during mefitation i dont know why.
This meditation honestly felt amazing amd refreshing. I was feelin a bit dark this past year but these meditations definitely brighten my day.
I deeply thank you from the bottom of my heart! I’m going through some things which do not fit me anymore, things that are not bringing me positive light or energy anymore and I couldn’t even concentrate in a book I was trying to read. During this guided meditation I cried but found my peace. Thank you, Juliana 😭❤️this means a lot to me.
this was really powerful for me. I had a lot of resistance letting go of a person while I was doing this, but once I was aware of the resistance I was having and told myself "I choose to let him go," it had a profound effect on me. Thank you so much.
+Jills Gt wow thats so amazing! its moments like that which help us realize that holding on to people we know we must release only holds us back...so happy u were able to let go. :)
Your voice is so sweet and so perfect Julianna ! Thank you and I send you, Mark and your baby my best love and good caring for this new year 2021. Namaste
I love. I forgive. I release. Namaste J&M.
Your meditation practices are the absolute best. I am so grateful for these as they have allowed me to embrace something I have always struggled with. They are beautiful, beneficial and they absolutely resonate with me. Thank you for all that you do.
A wonderful meditation!
So beautiful...thank you for this ❤️
Hello Beautiful Soul!!! Great work!!!
listening to your video is a great way to git a good night's sleep
I love , i forgive , i release 🖤
I cried so hard thank you ❤
You could chill 4 minute more
You guys are the best. It was just what I needed today. Thank you
Absolutely beautiful 😍 namaste 🙏 and thank you 🙏
Is it normal to have tears when doing this? Lol letting go can be really hard sometimes.
Pls out the propaganda
Freddy Gonzalez Londono so Nice of you to take the time to comment to increase the SEO for this video & showing your support. Well done 👏🏼
It can be. I just meditated with this video and, I must confess, I did shed a tear in the process myself!
Yes! Let go ❤️
Of course it is a great way to let go and release what has been hurting inside...I love when we get touched by things that help us release that pain so we can keep going with our life❤ you commented 4 years ago. Hope you are doing well.
💗"I love, I forgive. I release"💕✨️🌟💫💖💛
I also wanted to give a big thanks to you!!! I have been doing your workouts and meditations almost daily for for the past two weeks and I have really enjoyed them. You are just as mellow in your workouts as you are in your meditations and that helps me stay focused in both, but your workouts are a nice challenge. I gained about 10 lbs last year and that extra resistance can definitely be felt when I do your workouts. Anyway, thanks for having such a beautiful soul and sharing your light with us.
Please make more of these!!!! Or affirmation videos!
You've rescued me from the awful every morning and night. Thank you♥
Keep doing your yoga and meditation always
Wow this was so great ❤️ thank you for sharing this with us.
Thank you for your guided meditations. They are really helping me with mental health issues. You are loved and appreciated!!
You are beautiful in mind and spirit. You helped me relax
More meditation videos please!!! I love them all!!
+Rachel Rey for sure! more coming soon ;)
this one brought tears to my eyes
Letting go of what no longer serves you can truly be powerful!
🙏🧘♀️I love, I forgive, I release! Namaste.
oh my goodness, this was right on with what I was slowly becoming fretful over with starting my dream career. I was focusing on all that I still needed to do and wondering if I could even do any of it, but taking this time and be guided in this meditation to bring back awareness to all that has been, where I am at now and I am enough. Thank you Boho Beautiful for doing this for us, it's greatly appreciated. :)
I have Asperger's and I suffer a lot from trauma of child abuse. I lived most of my life in poverty, and so I always was only focused on survival, and I shut out all the bad stuff that happened to me. I'm 30 now and have been in therapy for the past few years, and I'm just learning how to be a human being again. This helped me let go of a lot of Rage and Resentment I have towards my abusive stepfather. He had passed away when I was 17, and I never really got closure on that part of my life. I've wished that I could have killed him my whole life, and I needed to let go of it. I've been too angry in my life. Thank you so much.
You have no idea has much this meditation has helped me over and over. Thank you so much!
Thank you, for all you do, thank you. You’re beautiful inside and out.
Really needed this today! Thank you!
Not one to write comments on youtube, but today I felt as if I needed to say a big THANK YOU for everything you do! Much love & appreciation! Xx
+Rafaella Fedrigo Your comment is truly appreciated! We want to thank YOU for watching our videos and for sending us good vibes 😍 Love & Light!
Thanks for guided meditation.