Guided Meditation For Letting Go ♥

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  • Опубліковано 12 січ 2025

КОМЕНТАРІ • 337

  • @bohobeautiful
    @bohobeautiful  8 місяців тому

    We are thrilled to let u beautiful people know we now have 3 options for taking your mediation practice deeper with us… ✨
    Our new premium program - all shot in Tibet:
    www.bohobeautiful.life/meditation
    A free mediation challenge:
    bohobeautiful.life/freemeditations
    Our mediation only UA-cam channel:
    www.youtube.com/@BohoBeautifulMeditation
    Namaste...
    Juliana & Mark ☮

  • @bonnietaylor5738
    @bonnietaylor5738 5 днів тому +1

    Thank God, for blessing you with your purpose to share with us these calm , soothing and cleansing meditations. Thank you for being obedient to your assignment. Your meditations are helping sooooo many people all over the world. Lots of Love ❤ Namaste.💖💖💖💖

  • @jmn.may28
    @jmn.may28 8 років тому +169

    I bawled my eyes out during this meditation as I felt touched so deeply. I found myself having some very vivid imagination, and I told myself "Yes, It is time to move on and let it go." Thank you so much for soothing my aching soul, Boho Beautiful!

    • @edinagaspar722
      @edinagaspar722 5 років тому +6

      Me too....I was thinking of my inner child and I could actuallycsee her feeling hurt and down 🙁🙁🙁

    • @GigiB-yq9nu
      @GigiB-yq9nu 9 місяців тому

      she literally saved my life in 2021.

  • @elodyc.2469
    @elodyc.2469 8 років тому +85

    I've been feeling like crap for almost 2 weeks, I don't know what to do because I feel trapped in my past and my own feelings. I don't know how to let go but when I said this mantra I started crying, it felt weirdly good. I feel like I need to do this more often !
    Thank you so much for this ! Love from France ❤️

    • @bohobeautiful
      @bohobeautiful  8 років тому +21

      +Elody C. sometimes our bodies hold on to negative energy and we find a way to let it go it this energy can come out in many ways like through tears, or anger. Im so happy u had a release of this energy...and I'm so happy to know that this video helped u get there.

    • @elodyc.2469
      @elodyc.2469 8 років тому +6

      +Boho Beautiful
      I know I'm full of negative energy because of my past but I feel like I'm letting it go a little bit everyday, feeling lighter and peaceful 😊
      Thank for what you are doing for us, helping us, helping me through your videos. I hope I will have the chance to meet you some day at a retreat or something !
      Again thank you so much ! ❤️❤️

  • @cindykei4656
    @cindykei4656 8 років тому +76

    Please make more guided meditations! Your videos help me so much.

  • @soleilgrey8466
    @soleilgrey8466 8 років тому +31

    That was so powerful for me.. What a set of emotions.. I love, I forgive, I release. Who knew I needed that this morning?? The universe.. :) in love and light.. I thank you. ox

  • @Hirnsaegen
    @Hirnsaegen Рік тому +1

    "I love, I forgive, I release" - what a beautiful liberating mantra this is

  • @kekeandriani1985
    @kekeandriani1985 4 роки тому +2

    The first time I did this, I cried so much. That was after my break up. We break up because we didnt love ourself enough to go in this relationship. That was hurt me the most, its not because we both do something bad or we cheated, but because we dont do good to ourself that we searched validation on each other. It was whr all started go wrong. When you said let go, I really tried that hard. The next time I did this meditation, I smile. Because I know, every single thing in our life, were there for some reason.

  • @kyecalder6051
    @kyecalder6051 5 місяців тому +1

    I just wanted to thank you so much for your videos. I’m in recovery from addiction and it’s been over two years. I have a job as an electrician so every morning I listen to your videos on the way to work. They calm and clear my head from my negative and intrusive thoughts. Again thank you so much and I hope you’re still doing videos.

  • @earthmama9597
    @earthmama9597 6 років тому +12

    I love myself, I forgive myself and I release all the bullshit in my life! Thank you, I'm feeling refreshed, motivated and focused! Namaste 🙏❤❤

  • @elizawilliams7055
    @elizawilliams7055 4 роки тому +1

    This was a turning point for me.. I realised the person I needed to forgive was myself.. and the person who I love also needs to be me, the release is of the weight I put on my own shoulders. This just gave such a great perspective

  • @yulia7396
    @yulia7396 2 роки тому

    I love the energy of Julianna. Letting go of toxique people and situations is essential for our health and well being. 99% of people are just suffering and share their suffering or jugements so stay away and be light. 🌞 I am so greatefull that I live only in the present moment! The present moment is the best😋😉

  • @hinasachdeva2605
    @hinasachdeva2605 3 роки тому

    How do you manage to bring my emotions to surface,is it the music,are your words magical,the energy I gained after this meditation I want to worship this I want to believe it's that one thing which will stay forever and everyone out there who is struggling you should know if no one stays around be your own support and stand proudly solving all the problems with this energy ❤️❤️

  • @7josette
    @7josette 8 років тому +14

    this is worth so much more than words.... I'm going through one of the toughest times in my life and your meditation videos is one of the pieces that is helping me keep going. you may not know me but you're helping my life. thank you.

    • @bohobeautiful
      @bohobeautiful  8 років тому +8

      +Josette Johnson awe Josette that is the sweetest thing to hear. I'm so honoured by the fact that this meditation is helping u get through your troubles. Keep it up, know that time will heal everything. Try to find things to take from the situation ur in and allow it to make u stronger than before. lots of love to u

  • @АлинаСергунина

    Dear Juliana, thank you so so much for your wisdom, love and knowledge you share with us. It feels so much better after I’ve been doing this meditations after a painful broke up.🙏❤️

  • @Ak33114
    @Ak33114 8 років тому +12

    This meditation helped a lot. I noticed while I was meditating after I said the mantra out loud I felt a chilling energy on my right side and it stayed there until I opened my eyes at the end. Was that an angel? Thank you.

  • @Mikalacoyle
    @Mikalacoyle 3 роки тому

    Please don't stop ever I can't begin to tell you how much you have helped me get out of my negative thoughts and helped me with pain and sadness and hurt I have had you are helping me release all of these negative lower level emotions I don't want to hold power over me I'm so thankful for you ❤️

  • @v0larevia
    @v0larevia 4 роки тому +1

    Thank you so much for this guided meditation. I felt like crying these past couple of days not knowing why. I already shed a few tears during intro, felt calm a few minutes later, then I bawled uncontrollably when I said the mantra. I feel so much better now, thank youu 🙏🏼

  • @broniwhite6428
    @broniwhite6428 3 роки тому

    Thank you, thank you. Have a beautiful day. 🌞❣🙏🌻

  • @belovelove4664
    @belovelove4664 3 роки тому

    Its likely that your sweet meditations make alot of us cry. I really felt relaxed and golden aura from this. I love the mantra. It was like butter for my soul.

  • @joewhaddyaknow8581
    @joewhaddyaknow8581 5 років тому

    Dear boho beautiful.. please continue sharing your wise ways of making peace with your inner self. They're saving my life. Much love.

  • @cindyweaver14
    @cindyweaver14 3 роки тому

    I love I forgive I release . I'll always remember and use these words when needed thank you so much

  • @anantapadmanabhan250
    @anantapadmanabhan250 3 роки тому

    using your guided meditation every morning Juliana. it brings me to peace and provides a willpower to be courageous and nice during the day. The content is full of wisdom. Thank you. Namasthe.

  • @ZenWithDebby
    @ZenWithDebby 2 роки тому

    I just love your guided meditations! This was really wonderful and I could connect deeply with the mantra "I love. I forgive. I release.". Thank you . 💗

  • @okaramfilova
    @okaramfilova 7 років тому

    Thank you so much you heavenly souls! This world needs you so badly! Love & light!

  • @97maeuschen
    @97maeuschen Рік тому

    I just cried for the first time during a meditation! I feel so much better! Going to continue it daily🙏🏽 thank you!

  • @bobwestis
    @bobwestis 8 років тому +1

    This is probably the best thing to work on, for me, I cannot move forward until I release the past... thank you!

  • @BradyLMarshall
    @BradyLMarshall 4 роки тому

    Ahh, what a perfect way to feel relaxed when you've just gotten angry about an interpersonal issue.
    For being on the autism spectrum, this is meant to apply to me; I have had mistakes with my family that made me angry, and this happens to me ALL THE TIME! I myself felt relaxed by the time this meditation was over.

  • @mmj8514
    @mmj8514 4 роки тому

    I am very emotional, cried so much and it’s only day 5.. I am thankful I found this website, thank you so much. I love, I forgive , I release. Such a great mantra.🙏🧘‍♀️

  • @atdb209Ye
    @atdb209Ye 4 роки тому

    Your meditation videos bring so much love to my heart. Thanks.

  • @sarap2974
    @sarap2974 7 років тому +19

    I love your calming voice ❤️

  • @samanthaharris5137
    @samanthaharris5137 4 роки тому

    Thank you for your guided meditations. They are really helping me with mental health issues. You are loved and appreciated!!

  • @silviaraqs
    @silviaraqs 2 роки тому

    Thank you. Thank you. Thank you for this ❤

  • @VACreativArts1
    @VACreativArts1 4 місяці тому

    Oh, how beautiful! Thank you for this beautiful video! I will be back to listen to more! Have a lovely day 🩷

  • @roseladd6402
    @roseladd6402 6 років тому

    🙏🧘‍♀️I love, I forgive, I release! Namaste.

  • @gavinreynolds9216
    @gavinreynolds9216 2 роки тому

    That was brilliant 👍 everyone should meditate 🕉 the world could be such an amazing place, love each other and everything will fall in place

  • @brandonbaker4611
    @brandonbaker4611 8 років тому +10

    Thank you for investing your time into the human race, wonderful words of wisdom and a peaceful meditation. You are a beautiful person be blessed

  • @leejackson6312
    @leejackson6312 6 років тому

    Your meditation practices are the absolute best. I am so grateful for these as they have allowed me to embrace something I have always struggled with. They are beautiful, beneficial and they absolutely resonate with me. Thank you for all that you do.

  • @aadamadkins2927
    @aadamadkins2927 4 роки тому

    Healing...wow. Experienced such profound and divine peace. Thank you.

  • @whereverchlogoes
    @whereverchlogoes 8 років тому

    I don't normally comment on videos but I wanted to say thank you from the bottom of my heart. After suffering with glandular fever for 3 years, I now suffer with depression and anxiety on top of have severe hyper mobility in many joints, but mostly my hips. You have really helped me to find myself again - and I am forever grateful for that. All of your videos have really helped me to get back on my feet again

    • @bohobeautiful
      @bohobeautiful  8 років тому

      +Chloe Watterston thats so amazing Chloe! U have no idea how amazing that makes me feel reading this, I'm getting teary eyed knowing our videos are helping u find urself and the true joy of life. Lots of love and wishing u all the best

  • @polinaanderson4465
    @polinaanderson4465 8 років тому

    Wow! I can't believe that from all over the countries you choose to visit my Ukraine! Thank you so very much for that!
    Thank you for being a great inspiration and example! You such a beautiful soul!

    • @bohobeautiful
      @bohobeautiful  8 років тому +1

      +Polina Anderson awe thanks so much Polina! I actually grew up in Poltava and have most of my family still there. I was visiting my grandma at that time when we shot these :)

  • @matthewsmith3162
    @matthewsmith3162 8 років тому +7

    These meditations are great (as are yoga sessions) love the mantra twist...my awesome wife and I are sharing your work within our circle here outside of the Nations capital...It is much appreciated and look forward to more! Thank you for mastering & sharing your craft...grateful to have crossed UA-cam paths....Have an amazing day!

    • @bohobeautiful
      @bohobeautiful  8 років тому +1

      +Matthew Smith thanks so much Matthew! Im so happy u and your wife enjoy the videos and thanks so much for sharing the videos!! appreciate it :)

  • @isabelbernhauser3590
    @isabelbernhauser3590 5 років тому +1

    THANK YOU SO MUCH for these healing 10 minutes

  • @shannonwilson5921
    @shannonwilson5921 2 роки тому

    Just have to tell you… I’ve been doing this for years and it is still one of my favorite guided meditations! 🙏🏼💕

  • @cadabraabra1457
    @cadabraabra1457 8 років тому

    Meditation,natural walks and self exploration make them healthy both body and mental ,looks good efficiently,right way and right posture for mind meditation

  • @carolearchambault7560
    @carolearchambault7560 5 років тому

    Thank you again, it is so hard to let go 30 years of happiness,!

  • @alip9993
    @alip9993 8 років тому +6

    I'd love to see more if these beautiful meditations 💚 thank you thank you thank you 💕

  • @jillee6955
    @jillee6955 8 років тому

    this was really powerful for me. I had a lot of resistance letting go of a person while I was doing this, but once I was aware of the resistance I was having and told myself "I choose to let him go," it had a profound effect on me. Thank you so much.

    • @bohobeautiful
      @bohobeautiful  8 років тому

      +Jills Gt wow thats so amazing! its moments like that which help us realize that holding on to people we know we must release only holds us back...so happy u were able to let go. :)

  • @christylam87
    @christylam87 4 роки тому

    I’ve been watching this video for 3 days in a row now. I am going to watch it until I have engrained in my body to forgive, let go, and release. Thank you for this beautiful meditation as always. You are truly inspiring and the world is grateful to have you ❤️❤️

  • @janeenvosdoganis9348
    @janeenvosdoganis9348 Рік тому

    I needed this so much today. Letting go has not been my strong area. I will persevere❤❤🎉

  • @barbarapihama8057
    @barbarapihama8057 6 місяців тому

    This was as beautiful as ever ❤ thank you. Love and light to you. Namaste 🙏

  • @makaila2646
    @makaila2646 4 роки тому +1

    love & light to you all. You have the power to move forward in the truth of who you are. 🍃🌻💙

  • @taffany_bear_heart
    @taffany_bear_heart 8 років тому

    I also wanted to give a big thanks to you!!! I have been doing your workouts and meditations almost daily for for the past two weeks and I have really enjoyed them. You are just as mellow in your workouts as you are in your meditations and that helps me stay focused in both, but your workouts are a nice challenge. I gained about 10 lbs last year and that extra resistance can definitely be felt when I do your workouts. Anyway, thanks for having such a beautiful soul and sharing your light with us.

  • @hannahellstrom
    @hannahellstrom 9 місяців тому

    Loved the theme on this meditation

  • @partsforsale3608
    @partsforsale3608 5 років тому +1

    This meditation honestly felt amazing amd refreshing. I was feelin a bit dark this past year but these meditations definitely brighten my day.

  • @laurenkim9112
    @laurenkim9112 6 років тому

    Please more mediations!!!!!! They are so healing 💕💕💕💕💕

  • @nicolem7480
    @nicolem7480 Рік тому

    This mediation made me emotional. I love all your meditation videos and I meditate with you every morning. I first found out about you when I stayed at Cresst. Your videos help me so much. Thank you! Namaste

  • @acbarahona
    @acbarahona 4 роки тому

    You have no idea has much this meditation has helped me over and over. Thank you so much!

  • @christophesaumont777
    @christophesaumont777 4 роки тому

    Your voice is so sweet and so perfect Julianna ! Thank you and I send you, Mark and your baby my best love and good caring for this new year 2021. Namaste

  • @rachaelkovatch7452
    @rachaelkovatch7452 5 років тому

    Really loving all of your guided meditations. I'm finding them to be a wonderful, calming and peaceful routine in my day.

  • @wildnovember26
    @wildnovember26 7 років тому +2

    my favourite meditation of all!! thank you so much Julianna!!💚💚💚

  • @valeriehockett307
    @valeriehockett307 6 років тому

    oh my goodness, this was right on with what I was slowly becoming fretful over with starting my dream career. I was focusing on all that I still needed to do and wondering if I could even do any of it, but taking this time and be guided in this meditation to bring back awareness to all that has been, where I am at now and I am enough. Thank you Boho Beautiful for doing this for us, it's greatly appreciated. :)

  • @barbarapihama8057
    @barbarapihama8057 4 місяці тому

    Simply beautiful ❤ thank you again and again for sharing ❤ namaste 🙏

  • @iarahauacheperon6852
    @iarahauacheperon6852 5 років тому

    I deeply thank you from the bottom of my heart! I’m going through some things which do not fit me anymore, things that are not bringing me positive light or energy anymore and I couldn’t even concentrate in a book I was trying to read. During this guided meditation I cried but found my peace. Thank you, Juliana 😭❤️this means a lot to me.

  • @huangyizhou8975
    @huangyizhou8975 6 років тому +3

    Thank you. This is a wonderful meditation I would like to do every day. Namaste. :)

  • @moonblue5753
    @moonblue5753 6 років тому

    You've rescued me from the awful every morning and night. Thank you♥

  • @stellakuczynska3806
    @stellakuczynska3806 4 роки тому

    Thank you for this beautiful experience. Thank you 🙏🏻

  • @emilyflynn4327
    @emilyflynn4327 5 років тому

    Thank you, for all you do, thank you. You’re beautiful inside and out.

  • @karlinka9172
    @karlinka9172 5 років тому +2

    Exactly what I needed. Everything I needed to hear was here, thank you 💗

  • @MyGarima123
    @MyGarima123 4 роки тому

    Love ur meditations they are superb... Serene n I am getting addicted to them

  • @iamdivinelyloved3569
    @iamdivinelyloved3569 4 роки тому

    Thank you for taking your time to help the universe :)

  • @nicotang2543
    @nicotang2543 8 років тому

    Today's meditation is great! Thank you for releasing this video.

  • @zuzanagaalova2188
    @zuzanagaalova2188 5 років тому

    Very beautiful.Thank you so much.Each time i need to cry during mefitation i dont know why.

  • @mikefr12
    @mikefr12 4 роки тому

    Thank you for this beautiful meditation. It's timely and released emotions triggered by past experiences and hurt. This meditation definitely helps me during the letting go process.

  • @emmaleelove315
    @emmaleelove315 2 роки тому

    Your voice is so peaceful. Thank you so much

  • @jimmiwilliams1146
    @jimmiwilliams1146 2 роки тому

    I didn’t want to open my eyes…Thank you!

  • @Theajs62
    @Theajs62 2 роки тому

    You guys are the best. It was just what I needed today. Thank you

  • @TaylorCornell09
    @TaylorCornell09 8 років тому +3

    love your intro...you are soooo right! love ur yoga and meditation videos, thanx J

  • @saragroban421
    @saragroban421 3 роки тому

    this one brought tears to my eyes

    • @bohobeautiful
      @bohobeautiful  3 роки тому

      Letting go of what no longer serves you can truly be powerful!

  • @spiritname
    @spiritname 4 роки тому

    So love your meditations, thank you so much for your sharing

  • @lenko5691
    @lenko5691 7 років тому +1

    The best meditation!! Beautiful calm voice and so loving!
    So happy that i found your channel!! Lots of love from Ukraine!

  • @gennydiehl111
    @gennydiehl111 4 роки тому

    my first time crying during a meditation, thank you for this❤️

  • @southweaponable
    @southweaponable 7 років тому

    Hi :) Thank you so much for all these Meditations ,,it's been a while since I'm listening to it daily to change my way of thinking and forgive others . Wish the world has more people like you , with love from Malta( Europe) . Hope you come here someday Xx

  • @hyoniiakii
    @hyoniiakii 6 років тому

    Thank you so much your help for mind and body. During this meditation, i was crying in silence, it is OK? So touched , I cannot help dropping tears

  • @francesandrews5506
    @francesandrews5506 5 років тому

    Perfect evening meditation 🥰🙏

  • @anantapadmanabhan250
    @anantapadmanabhan250 3 роки тому

    You're doing a wonderful job Juliana, Keep it up.

  • @khajanasameerarao3040
    @khajanasameerarao3040 3 роки тому

    In love with this program thank you for sharing such a happiness for nothing selfless love really.

    • @bohobeautiful
      @bohobeautiful  3 роки тому

      thank you so much for joining us on the mat🙏🏼🙏🏼

  • @risetogether1728
    @risetogether1728 5 років тому

    Another beautiful meditation, Thankyou so much. Namaste

  • @rfk14
    @rfk14 7 років тому +1

    Not one to write comments on youtube, but today I felt as if I needed to say a big THANK YOU for everything you do! Much love & appreciation! Xx

    • @bohobeautiful
      @bohobeautiful  7 років тому +1

      +Rafaella Fedrigo Your comment is truly appreciated! We want to thank YOU for watching our videos and for sending us good vibes 😍 Love & Light!

  • @susansellars
    @susansellars 7 років тому

    Your meditations are wonderful !! Thank you so much !

  • @bcs3948
    @bcs3948 6 років тому

    Thank you for giving me the serenity I need.

  • @Bakitation
    @Bakitation 8 років тому

    I love it, you have a gift for relaxing people, I mean it

    • @bohobeautiful
      @bohobeautiful  8 років тому

      +bbnica bella awe thanks so much, so happy u were able to find relaxation

  • @wayupnorth9420
    @wayupnorth9420 7 років тому +1

    I have never listen to anything like this before but my God to hear your calming voice and your beautiful face which is important to have your face to look at for me when I'm listening to something like this I don't know if that's weird but I'm definitely going to subscribe. Thank you Beautiful young lady you are making a difference

    • @wayupnorth9420
      @wayupnorth9420 7 років тому +1

      I really didn't mean that to sound so creepy I just need to put a face with the voice.

  • @alisonbissett7109
    @alisonbissett7109 2 роки тому

    Thank you so much!… This meditation is absolutely amazing🙏

  • @JacinLee
    @JacinLee 4 роки тому

    This was so beautiful thank you so much for this. Your voice is so soothing and nurturing. Please make more guided meditation videos - I’ve been starting my day with your meditation videos for weeks now and they’ve made all the difference in this time of turmoil and uncertainty. Thank you so much. Please stay safe.

  • @theawakenedvegan
    @theawakenedvegan 7 років тому

    I absolutely love your meditations! Always makes me feel so good and peaceful afterwards. This one is my favourite

  • @rachelking328
    @rachelking328 8 років тому

    More meditation videos please!!! I love them all!!

    • @bohobeautiful
      @bohobeautiful  8 років тому

      +Rachel Rey for sure! more coming soon ;)

  • @zahramousavi7096
    @zahramousavi7096 2 місяці тому

    Thanks

  • @timdrake967
    @timdrake967 8 років тому

    Brilliant and powerful video! Thank You for all that you do! You are awesome and amazing!

  • @ivadobravila
    @ivadobravila 8 років тому +13

    I cried so hard thank you ❤