Love this! These advanced movements are really helping me get to where I need to be. My diastasis was sooo severe so the changes are very slow for me after 3 babies but you are helping me get there! Thanks for the support 😊
This was great! I am seven months postpartum, and this was perfect for getting back into working out. This workout felt challenging, but as I talked myself through it, it was very achievable! Thank you!
Glad you enjoyed it! That’s a great suggestion! If you haven’t, I recommend my “return to planks” workout which will also help you rebuild strength for pushups ❤
This will help! It is related to core function and posture, as well as how you breathe and move in everyday life. I also recommend any of my posture and back workouts! ❤
Love this! These advanced movements are really helping me get to where I need to be. My diastasis was sooo severe so the changes are very slow for me after 3 babies but you are helping me get there! Thanks for the support 😊
I’m so glad I can be a resource for you! ❤
This was great! I am seven months postpartum, and this was perfect for getting back into working out. This workout felt challenging, but as I talked myself through it, it was very achievable! Thank you!
I’m so glad you enjoyed it!❤
Love it, thank you. Request: I would love to start safely getting into pushups if you could integrate that? Thanks again!
Glad you enjoyed it! That’s a great suggestion! If you haven’t, I recommend my “return to planks” workout which will also help you rebuild strength for pushups ❤
Great workout! You have amazing arms. What do you do for strength? Weights, Pilates, etc?
Glad you enjoyed it! And thank you! I strength train with weights 3x per week… a lot of the exercises you see in my strength workouts!😊
Pls make monthly calender workout for DR
I have my UA-cam guides on website that offer a daily schedule! laurenfitter.com/programs
Is that ok for hypertense pelvic floor?
Yes! ❤
@@laurenfitterfitness thank you!
I'm 4 months postpartum
Glad you’re here! ❤
Someone told me I have anterior pelvic tilt. I hope to fix it
This will help! It is related to core function and posture, as well as how you breathe and move in everyday life. I also recommend any of my posture and back workouts! ❤