Fuck, every great shoulder video this dude puts out reminds me that in all my years in the gym, my least developed group is the delts. I could turn fuckin’ lead to gold before I could get my delts to transform 😆
This is my go-to setup but since I train during peak rush hour times it’s not always available. Same goes for the free motion or cable stacks, especially if one side is broken. That’s why I end up using the cable row for Delt raises because I don’t have all day to wait for equipment to open up.
Should the upper body be tilted forward as you do in your dumbell lateral raises? Best videos and explanation, learned a lot from you and the FART training 💪💪💪
I’ve been doing this set up for a while and it actually works so well. Just my set up is a little different. My question is, is there’s a big difference if you hold your arms upfront instead of the side?
I have to disagree with mike on the cuffs thing for once. In my case I have bad shoulders and for some reason using a handle just hurts like a mf. switching to cuffs, particularly close to my elbow, made it miles better for me now, almost no pain whatsoever, whereas before I couldn even do 1 rep with an empty stack. dumbell raises also hurt but a bit less now that I m implementing mike s take on them
1:33 the planet fitness I went to in Ohio and the one I go to in Oklahoma doesn't have this machine. I honestly wish it did sometimes because too many people are totally screwing up side laterals
supplement parts would love to have creatine, beta alanine, l-carnitine and 200 to 350 caff add hard core l-citriline or l-citri/malate 2;1 or 2;2.... maybe add this l-arginine all in one /two in serving scoop
Came here to say this. I have limited gym options where I live. It was my first question after I walked around the Planet Fitness gym the first time. "Where's the shoulder / delt machine?". Maybe some girthier patrons we're getting stuck in it.
Bio available copper, everyone talk about magnesium but copper is the master controller of magnesium and iron,. Copper starts the energy cycle as long as you reduce iron in your body
Leaning Egyptian Cable laterals WORK, Mike. IDK about benches & space footprints, but leaning away from ONE stack & moving the handle BETWEEN your legs hits the medial head from start to finish, no rest. I have to disagree with this first part.
He is talking about when people tie bands to, for example, a seated cable row station, lay on the bench and use the band for raises. It completely takes up an entire station and a stack of weights. He is talking about people who are doing the leaning Egyptian laterals but they are using a band instead of the cable and taking up the space where someone could be using that stack. He is saying using the band instead of the machine is dumb.
@@ironaddictkidd7154 I do mine with a dumbbell hanging off one of the lever arms of the Hammer military. I do it as a superset with the presses facing backwards INTO the machine. I find it hits all 3 heads during my pressing. A 10mm band along with a 25# dumbbell is plenty. The muscle is never resting & the accommodating resistance is good to my joints.
@@jonmorgan1913 it sounds like a lot to set up but really only takes a few extra seconds. Do what you like, just offering a suggestion. I don't like the L arm machines, the weight is to close to the lever (shoulder) IMO.
@@martinvulu1848 thats great? He isnt saying that the exercise doesnt work your shoulder, hes saying that doing it in a way that takes up too much space and is preventing someone from using equipment is stupid.
@4:18 class is in session get out the notebooks. Amazing explanation and demonstration, Mike's constantly giving out free sauce.
This new Cuff craze is funny,every time i see someone do it i just put my head down and laugh to myself.
Thank you! Just mimicking this movement as you showed it made a HUGE difference! I’ve always felt that machine wasn’t engaging sheeot😂
I’ve tried this Q and felt it right away
All what i have to say what a fu..in genius you’re 👌
So helpful.
Fuck, every great shoulder video this dude puts out reminds me that in all my years in the gym, my least developed group is the delts. I could turn fuckin’ lead to gold before I could get my delts to transform 😆
me too :))
Had the same feeling when I started following Mike 😂
Pro tip: This machine is also spectacular for rear and front delt. I do them all the time, just sit sideways and do one side at the time.
I use to do that too then all retros closed and crunch don’t have this machine
This is my go-to setup but since I train during peak rush hour times it’s not always available. Same goes for the free motion or cable stacks, especially if one side is broken. That’s why I end up using the cable row for Delt raises because I don’t have all day to wait for equipment to open up.
Cialis, dianabol, efedra
Hi Dean Mike will you make a video on mike mentzer training method
Way she goes boys
Should the upper body be tilted forward as you do in your dumbell lateral raises? Best videos and explanation, learned a lot from you and the FART training 💪💪💪
Everyones structure is diff, some can benefit from it,
I’ve been doing this set up for a while and it actually works so well. Just my set up is a little different. My question is, is there’s a big difference if you hold your arms upfront instead of the side?
Omega 3 would be 👍🏼
Magnesium, larginine, l citrulline
This video kinda crisp looking!
I have to disagree with mike on the cuffs thing for once. In my case I have bad shoulders and for some reason using a handle just hurts like a mf. switching to cuffs, particularly close to my elbow, made it miles better for me now, almost no pain whatsoever, whereas before I couldn even do 1 rep with an empty stack. dumbell raises also hurt but a bit less now that I m implementing mike s take on them
NAD would be great!
Literally no value
NAD used to have some good audio products. ;)
1:33 the planet fitness I went to in Ohio and the one I go to in Oklahoma doesn't have this machine. I honestly wish it did sometimes because too many people are totally screwing up side laterals
Anadrol flintstone gummies
supplement parts would love to have creatine, beta alanine, l-carnitine and 200 to 350 caff add hard core l-citriline or l-citri/malate 2;1 or 2;2.... maybe add this l-arginine all in one /two in serving scoop
It is NOT in Planet Fitness, at least not in the two I've been in and that's too bad. It's a good piece.
Came here to say this. I have limited gym options where I live. It was my first question after I walked around the Planet Fitness gym the first time. "Where's the shoulder / delt machine?". Maybe some girthier patrons we're getting stuck in it.
NMN, Resveratrol, NAC
On cycle support supplements is what i spend money on.
NMN, Resveritrol, Metformin
All three have been refuted
Ive noticed this machine really hurts my arm from the tension/pressure on my elbow area
Magnesium and Fish Oil
Kuba Cielen swears by that cable cuff lying down lat raise.
All the time 😩
Bio available copper, everyone talk about magnesium but copper is the master controller of magnesium and iron,. Copper starts the energy cycle as long as you reduce iron in your body
Betaine at a meaningful dose
Glutamine as well
Man honestly i always feel like theres a lack of magnesium in my products and need to add with another product
Don’t listen to guys who don’t have actual muscle as per this guys advice
Just dose them properly, mostly at clinical levels where appropriate.
Leaning Egyptian Cable laterals WORK, Mike. IDK about benches & space footprints, but leaning away from ONE stack & moving the handle BETWEEN your legs hits the medial head from start to finish, no rest. I have to disagree with this first part.
He is talking about when people tie bands to, for example, a seated cable row station, lay on the bench and use the band for raises. It completely takes up an entire station and a stack of weights. He is talking about people who are doing the leaning Egyptian laterals but they are using a band instead of the cable and taking up the space where someone could be using that stack. He is saying using the band instead of the machine is dumb.
@@ironaddictkidd7154 I do mine with a dumbbell hanging off one of the lever arms of the Hammer military. I do it as a superset with the presses facing backwards INTO the machine. I find it hits all 3 heads during my pressing. A 10mm band along with a 25# dumbbell is plenty. The muscle is never resting & the accommodating resistance is good to my joints.
That's too complicated, having trouble even seeing that in my head. Jerry rigging a shoulder press machine to do side raises.
@@jonmorgan1913 it sounds like a lot to set up but really only takes a few extra seconds. Do what you like, just offering a suggestion. I don't like the L arm machines, the weight is to close to the lever (shoulder) IMO.
@@martinvulu1848 thats great? He isnt saying that the exercise doesnt work your shoulder, hes saying that doing it in a way that takes up too much space and is preventing someone from using equipment is stupid.
Wheres the rant at
😂😂😂
creatine glutamine zma electrolyte
DAO
Stinging nettle
Holy basil
Querecitin
Magnesium glyconate for sleep, real greens, ANAVAR, CLEN, TRT??? 😅😅😅😅
Norms love gimmicks
Creatine. L-glutamine, beta-alanine...pre-workout out with a shit ton of L-citruline, and arginine...stim and non stim
There’s way too much fitness information in this video Not enough rants and dumpstering the science bros
😂
Lol
HMB, Taurine, TMG
NMN withTMG to keep homocysteine levels in check and astaxathin
Taurine and beet root powder