Top 5 Foods To Eat For A Better Night's Sleep - Tryptophan & Melatonin Foods
Вставка
- Опубліковано 5 сер 2024
- Get my fave groceries & choose a FREE gift, up to $24 value, when you join today! thrivemarket.com/Bobby
Here are 5 foods to eat to help you have a sound night sleep. These foods are loaded with sleep inducing melatonin and serotonin. If you have a hard timing falling and staying asleep, try these foods! Mad Love!
Immune tea pre-sale list: forms.gle/s6jt872Sz18bJzKXA
Check out our Keto Cookbook: amzn.to/2TOHWJL
Follow Me On Social Media:
Facebook: / flavcity
Instagram: / flavcity
Twitter: / flavcity - Навчання та стиль
Thank you so much for sharing. I just learned about you two weeks ago and I swear I have told 40 people about you are ready and the word is spreading. I truly appreciate all the good information you give and your kind heartedness
I love seeing how helpful Rose is, she is a breath of fresh air.
Loving you kid....great job, I so appreciate your time...happiness, strength, health, to your long life.
Thank u bobby for this useful information I really need because I get a good night sleep!
Thank you Bobby, love all your content 🙋🏼♀️
Tart cherry juice is also great for INFLAMMATION in the JOINTS.!
Guys, such an AMAZING wonderful stuff! Thanks for sharing 👍👍❤
thanks!!!
Yes, I'll absolutely second this! & good for alleviating gout. Capsules are great if you don't want the fructose.
@@BobbyParrish it is awesome for rheumatoid arthritis.
Good to know, noticed that I have some achiness in my joints, especially when I’m sitting for long periods.
Started with Grass Fed Collagen recently. Will also try some Org Tart Cherry Juice. ☺️🙄👍
@@BobbyParrish Cherry juice is great for sleep (I go to Door County too!), but I used to eat almonds that I sprouted myself, and they just kept me awake. At this point I avoid nuts and seeds, because they're not very digestible. So, could you explain why almonds are supposed to be good for sleep, and do they work for you?
Thank you! I love Mighty Leaf Tea brand, but I can’t wait to try the Coffee & Tea Exchange company. Every time I watch your video, I always learn something. Thanks!!
“Our alarm clock is Rose”, 👶🏼👀 Hey guys, #HappySaturday, as I get older I realize it’s gets harder for me to get into a good sleeping pattern. Thnx as always! ❤️✌🏼
GREAT INFO!! Well researched. LOVED learning abt natural sleep aids!
Thanks! I have Thrive but didn't realize I had that barcode scanner. I'll be using that from now on!!! ♥️
“The Kominsky Method” TV show is worth your time! ~Thanks for all you do!
Love this video, thank you for it 🥰❣️👏🏼
I love your videos as you teach so much we should've learned in grade school! CAN YOU PLEASE DO A VIDEO ON LAUNDRY DETERGENT? TY!
LOVE your videos. Your always so informative. Thank you!
Hi there! Thanks for this video. I am in healthcare and work midnights, so on my days off it’s very hard to get my body back to normal. I have just recently started drinking tea before bed, so I will definitely try your choice of tea.
Just an idea for you, food options or snacks to have for those who work the graveyard shift. Initially I didn’t want to eat anything, but I found that I needed a little boost of energy to get by the dreaded hours !!!
In addition due to a lovely 3yr old human I can only get 3-4hrs of sleep on my work days, so I really need healthy food options to keep me going.
Soo needed this! Thanks Bobby
Thanks for the wonderful video... am all set to start my night regime ....
Thanks sooooo much for this!! Great information.
What to look for in fish oil or omega 3 supplement???? I so glad I have found you! I learned so much from you and bought your book on Amazon.
From the Philippines. Love your channel so much.
Omg!!! Such great information!! I think mixing the kefir and tart cherry juice would be tasty!!
Wow I needed this video,, thanks for sharing
Hi Bobby! Love your channel and all of the amazing info you provide. Can you please do a video about the best things to eat to help memory and brain support? 🙏🏻🙏🏻🙏🏻
Thanks for sharing Bobby 😊
I appreciate you for sharing much appreciated
So much useful...healthy information...many thanks.
No desperation here and that is why you have so many followers. Also, you're very entertaining and fun to watch. Great information, I have learned as well. Many thanks and mad love back at you.
Thank you so much for all the information.I do need a good night sleep!! Me and my son started watching the Avatar the last air bender during quarantine,and now we watching The legend of Korra.(my favorite character is Millo..he is so cute!!)
EXCELLENT Bobby. Thank you.
this was really great, would love more videos on what to eat for stress/anxiety. thanks!!!!
Valerian Root
Really helpful!! Thanks!!
Thank you for this video!
I love your yiu videos, i love how yiu take your time to show us what to eat and avoid so we can live are healthiest and best GOD BLESS YOU ❤
I so love your channel! Please make a Chai Latte recipe. Thanks!
This was great! I'd love more videos like this! :)
Good info. I can sleep 😴. Never had a problem but I do enjoy tea at night to feel better. I’ve been buying organic since you told us.
right on!
Def going to start buying organic tea for this upcoming fall and winter! Sounds so relaxing 😴
I am so bummed that we don't have Thrive Market in the UK... And thanks for these amazing tips, Bobby, I'll be using them. Maybe even make my own nut milk with both almonds and walnuts!
Love your videos!
Please do a video on drinking HOT lemon water ( I add in ACV & a pinch of Cayenne) sometimes I add in pinch of Turmeric & black pepper...LOVE IT
Anyway you can give us a list of inflammatory, and anti-inflammatory foods. Please, thank you. I love your show.
Love your videos. So helpful. Where did you get your tart cherry juice.
Please do a What does your toddler eat in a day? Thanks 😀
Great video great information Thank You
Very useful video. Would love to see similar videos that improves daily life!
Also Kiwi is good for sleep! The black seeds do it. Raspberries too, also the seeds.
ANOTHER GREAT EDUCATIVE VIDEO!!! WILL DEFINITELY SIGN UP!
NICE WORK!
thanks for the love!
From Ontario ; )
Yes, I would love to see more videos on what you would recommend for a better night sleep :) with covid and a nasty co worker I don't sleep well anymore :(
What is the time frame suggested for eating or drinking before bedtime? I’m referring to the items discussed in this video. Thanks for the amazing videos. Can’t wait to try your tea! Greetings from lovely San Diego, CA 😎
He said just before bed, so I’d say 5 minutes.
Thank you!!😘
Chamomile tea, pasture raised, grass fed 100% plain whole milk kefir, almonds without the skin (organic not important, malk is good bc sprouted almonds and no emulsifiers), 100% tart cherry juice - per Bobby
Thanks
You are speaking my language. Holy cow, do I need this right now.
Something else that has tryptophan is apples (especially in the peel of the apple), and sardines, if you like those.
@@itgetter9 Interesting! I never knew that about sardines! Thanks for sharing.
i listen to meditation music....rain and thunder to be exact...fall asleep in 3 min.look it up.. and of coarse tea before bed.. no caffeine.
I ordered your latest cookbook tonight 👍
It'd be great to mention the tea and coffee website because those of us outside of Chicago can order it online🙂
Chomps are my new favorite snack! Thanks so much
so good!
I add tart cherry juice to home made kefir water during secondary fermentation, so that the water kefir eats the sugar inside the cherry juice but all the other nutrient are intact, resulting in delicious tart cherry juice flavored kefir water with very little sugar.
I trust you 💯, thank you
# keep on cooking, mad love and peace.
Excellent content!
Man I would buy so much POM juice thinking I am taking a healthy drink! Wow not anymore. Thanks Bobby!
Bobby, you’ve probably heard this a million times ... but you’ve become my food guru! I’m wondering how do you learn, remember and recite all the intel you give us? I’m just curious , I can’t remember my kids names most days ... it seems you don’t use scripts and I’m just sooo impressed by all the good intel you give us!!
Great question! Would Luv to know the Answer too.
VSG
I agree! Please share your learning techniques
I'm thinking it's because he lives what he preaches..
Thanks for mentioning Dr Gundry’s work I would love to see a video where you go more into detail on it.
Yes, i’ve read all of his books and generally love Gundry’s content, but a lot of what he says seems possibly unnecessary and goes counter to a lot of other health advice. Would love to hear Bobby weigh in.
Dr. Gundry gives some advice that is scientifically based but he is definitely profit motivated. A very small percentage of people have issues with legumes and night shades and he claims it's the main reason for intestinal issues. I have Crohn's disease and I call bullshit. I don't consume either. I don't consume dairy or any food know to be a trigger. My diet is extremely restricted and I still have severe pain. Food is not always the problem
I don’t care for gundry
@@mrs.little8714 Yes, those foods can hardly be the main reason! The only contributing factors that I've found are smoking, birth control hormones, and the omega 6 fat in soybeans, peanuts, nuts and seeds-he should really talk about those.
I have had insomnia for many years I can fall asleep but I have a very hard time staying asleep wake up between usually 2:00 and 3:00 in the morning lately it's been worse I'm going to try these foods and see if they help me thank you.
Take also Magnesium in pill form. Most people are deficient in Magnesium.
Thanks! Good to know! 😄
Thanks!
Thank you Love your page
More videos for sleep please and thank you 😊
Nice to see you again
Can you do a video on CBD especially for sleep. If its safe and which one to buy. There's so many brands.
Thanks Bobby.
I would love to see some recipes for people who have egg allergies.
Hi Bobby. How about banana ?
Thank you for all the information you give us. You have no idea how much you have helped my family.
Yes, banana and cashews
I take a shot of natural flavors and it knocks me right out.
I bought some of that almond milk at whole foods. it was on SALE!!!
I wish we have some of these products like Malt almond milk, etc in Hawaii!!
I am 52yrs and diabetic so I like to learn more about you
Rose your alarm clock! 🤣🤣🤣
Thank you for all the helpful info you share with us. Appreciate you All! ❤️
Best - warm milk with honey and turmeric
Please do a video on natural energy for work/active day, trying to lay off the coffee I don't do sugar or energy drinks i just hate the crash from coffee thanx bobby.
good idea!
Justme & mythoughts I drink matcha with honey
@@BobbyParrish Yes this is a great idea. I've heard that matcha can contain a lot of lead but I'd love to find something that gives me a boost of energy. What about Runa?
@@charlie2575 Matcha is great!
You should look into nootropics!
Thank you 🙏
Love Malk; been using for a long time now :) lovely recommendations.
Which chains carry it?
@@nanchanger I know Jimbo's carries it, Kroger, Ralphs, Whole Foods, and Sprouts.
@@Luz-yk4hb none here, I'll keep searching...
Two pistachios will help you fall asleep, it works for me. Also scrape vanilla seeds from pods and mix with honey, let dissolve under tongue.
Yes can yiu please do a video on memory and brain foods, like what Caroline said down below ⤵️⤵️⤵️
I really love valerian root tea to help me sleep 😴
Volume low and distorted. Great video for information, I am a subscriber.
It's so overwhelming what he says I get kinda eh but I must watch so good and informative
Hi! Any videos on pre workout?
More on magnesium and potassium foods for sleep
Please get someone to start some videos in Canada for the Canadian stores, with the Canadian prices.😁
@FlavCity with Bobby Parrish Please look at Three Trees Nut Milks....organic..no emulsifiers and the flavor is superior to Malk. Malk was my go to until I discovered Three Trees at whole foods. You can see the bits of vanilla bean in the product when it settles and there is a layer of almond cream at the top of the bottle when you open it. Malk is much more watered down even though it is clean.
Love this!! I try to get in Apple Cider Vinegar every night with fresh lemon juice for my liver and some vitamin C! And I take kefir every single night! And some nights I eat 3 stalks of celery before I go to bed. I had no idea it was calming!! Such useful information! Love your channel so much!!! Thank you!! 🤗
You are the best 👍🏻👍🏻👍🏻👍🏻
This guy a doctor and he doesn't know it health guru 💪🏼
Recommendation for a Netflix show: Somebody Feed Phil. We love it. The guy who created “Everybody Loves Raymond” travels to various countries and eats at many unique and popular restaurants and wonderful people. He’s very witty and well worth watching as you learn about the region and foods.
sorry but peppermint doesn't induce sleep, it does the opposite, it induces "alertness", so don't mix it with chamomile at night
chamomile nights Stash the best, I mix it with a maple apple cider tea right before bed
yum!
Hey Bobby, can you review onions like you did garlic?
TIP! Make you own almond milk. Soak the almonds for a day and then use a high power blender and blend them up in a ratio of 1:3 almonds to water. Pour it in a nut milk bag and SQUEEEEEZE all the delicious milk out. This way you don’t have to worry about all those sneaky unhealthy ingredients most store bought nut milks have.
Also
Rice milk is
Simple and inexpensive to make in the blender
Vitamix
Hi Bobby
New to the page! It’s AWESOME!! So I’m getting weight loss surgery this month. I REALLY wanted to start over with my health / stomach. Meaning eating as healthy as possible. Can you show what is “healthy” to eat? Like is it better to be vegan or is grass fed - no antibiotic meat is good? Or is incorporating all natural honey, agave or stevia ok for people who were or are over weight / obese? Is this a trigger for overweight people where they start to binge on more? What about if you don’t trigger eating more but the brain reads it wrong as more? Kind of like the diet free diet sugar myth that it makes you become more overweight?! If that’s even right lol - who knows anymore 🤦🏻♀️ MAYBE YOU DO ☺️
More on sleep please!
Thanks Bobby! Space Force is hilarious!