सीखें सूर्य नमस्कार करने का सही तरीका शुरुआत से I Step by step Surya Namaskar for Beginners
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- Опубліковано 2 жов 2024
- सूर्य नमस्कार करने का सही तरीका सीखिए सर्टिफाइड योग शिक्षक से। नियमित सांस लेने का सही तरीका आसान हिंदी भाषा में सीखें।
इस वीडियो में सूर्य नमस्कार के सारे स्टेप्स समझें और अपने शरीर को स्वस्थ्य रखने की ओर बढे। सूर्य नमस्कार से आपके पूरे शरीर का व्यायाम होता है।
Learn Surya Namaskar from a certified yoga teacher with correct breathing technique in Hindi. Sun Salutation is one of the most powerful flow of asanas in Yoga which gives you a complete body workout.
It is a sequence which can be done easily at home.
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सूर्य नमस्कार योग
सूर्य नमस्कार स्टेप्स
बाबा रामदेव सूर्य नमस्कार
सूर्य नमस्कार जानिए कैसे करें
सूर्य नमस्कार के फायदे
सूर्य नमस्कार योग आसन
सूर्य नमस्कार वीडियो
सूर्य नमस्कार श्लोक
ऐसे करें सूर्य नमस्कार
सूर्य नमस्कार करने का सही तरीका
सूर्य नमस्कार करना सीखें
सूर्य नमस्कार ऐसे करें
सूर्य नमस्कार के फायदे और नुकसान
सूर्य नमस्कार के फायदे
सूर्य नमस्कार मंत्र के साथ
Namastey!!
#yogastation
#suryanamaskar
#sunsalutation
Follow my 7 Day Diet Plan for Weight Loss in Hindi:
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I am following this vdo for my everyday सूर्यनमस्कार 💐💐
योग क्रिया में suryanamaskar की अति सुन्दर प्रस्तुति। आपकी प्रतिभा को कोटि कोटि प्रणाम।
Great job mam I was not able to understood how to do it correctly but after watching your video I am not having any doubt
Wow!! All the best :)
@@YogaStationHindi mam kya weight gain ke liye bhi koi yog asan hota hai???
@@Sachinkumar-wu5tr when you combine diet and yoga, you can gain weight too !
Aapko dekhta hu to khusi milti hai yahi satya hai
इतनी कम उम्र में आप में इतनी परिपक्वता ईश्वर की कृपा है। बहुत सुंदर योग के trainer आप हैं इसमे संदेह नहीं। नीलम जी के चरणों में कोटि कोटि प्रणाम।
Best gift for world from India is yoga
very true :)
I will start doing surya namaskar jaldi se 😊
Everybody should do yoga & start with sun salutation :)
Mujhe diabetes hai or Mera weight km hai me ye kr skte hu mera weight km to nhi hoga
आपकी योग क्रिया का बारीकी से follow करते हुए मैं ध्यान पूर्वक आप द्वारा प्रदत्त guide lines को भी सुनता हूं। आपकी प्रतिभा को नमन।
I was searching for the correct form of Surya namaskar. And found your video. You have covered everything wonderfully. Subscribed 😊
Thanks and welcome 😀
Wonderful!!! Thank you so much for teaching in such poise and comfort and relaxation!! And also information! I benefited much from this!
You are so welcome Rmpi Ji!
Thank you sister, very good explanation 🙏🙏
Aap yoga steps and guidelines bahut acche se samjhati hai aapke videos dekh k hi mai yoga me intrested hui pichhale do saal se mai yoga follow kar rhi hu thank you for teaching yoga
Very good. Nicely explained. Thank you so much.
You are most welcome Nayak Ji :)
*mam, thanks alot! You are amazing👍 🙏🙏*
Kafi purana doubt door ho gya ..
Thank u so much mam
Wow! You explained it so simply. I will try it. Thank you Ma'am
Thank you :)
Never seen such a good video describing each and every step !!!! It’s a superb video !!
Thank you so much Pushpa Ji. I am honoured :)
Very good, एक्सिलेंट
Your welcome :)
Mam you guide in a very innovative and informative way that makes easy to do the yoga thank you
Thank you varun bansal ji! :)
Beautifully described, thank u
My pleasure Nitu and thank you for watching my video 😊
I was always curious to learn Surya namaskar but never found any video that clearly explained the breathing pattern. Today I tried it for the first time. Thanks for such a clearly explained video. I love this channel.
You're most welcome
It was my second video and can see that quality could have been much better but I am glad that at least content is aligned & correct :)
@@YogaStationHindi One thing I felt that you have missed out on is at the end doing the entire Surya namaskar without explanation. It will be easier to follow along after having completely learnt the breathing technique. I would be really happy if you decide to make a new video on Surya namaskar.
Excellent mam
It is very much helpful for me when I will tell about Surya Namaskar to another person.
Thanks mam
You're most welcome Manish :)
@@YogaStationHindi👍
Vry nicely explained, i needed it ...thanx alot🙏
Explanation is very good.
Thank you Ranjana Bobade ji! :)
Very nicely explained!! Loved it
Glad you liked it!
In every school Surya namesake should be a compalasarry of from early childhood
Oh yeah I agree to that, especially when you see small kids sitting all day watching TV screen or mobiles all day !!
Thank you very nice video 👍
Finally I came to know when to inhale-hold-exhale ! Grateful to you Ma'am. ( Special Thanks for all poses summary in last )
Thank you Vinay Davda ji! :)
बहुत बढ़िया क्यों जो कभी नहीं होता
Mam starting me Surya namaskar kitne baar krna chahiye 🌺🌺🌺
7 rounds
Mam sagging skin ke liye bta do ap bht ache se samjate ho
DEAR , MAM PLZ WAJAN TEJI SE BADANE WALA YOGA BATAIYE PLZ
Baba ramdev ji weight gain k liye Surya namaskar hi btate hain
@@nidhisharma6426 ok mam me abhi surya namaskar hi kar raha hu
Have you replaced step 5 - Dandasan / Santulanasan with Adho Mukha Svanasan / Parbatasan, as your own way or it's the only right way?
Beginners sometimes cannot do Santulasana. The one which I taught here is the tradition Hatha Yoga style.
Both are right.
There are different kind of Namaskara in Yoga .
Thanks👍
Best suryanamaskar explaination on youtube
Thank you so much Ashish :)
Amazing..never seen such a clear and easy explanation of Surya namaskar poses..thanku..
You're most welcome Isha Ji :)
Namaskaram- In Step 4 : Ramdev Baba has advised to stretch knee front simultaneously pulling back chest and head back as comfortable as one can; while you are advising to keep perpendicular with vision and head straight. So ; what could be the advisable position ??
The one I told. Becasue the previous one has resulted in Knee injuries in a research.
@@YogaStationHindi very good yoga for good health
By in
Yoga Station Do we keep eyes open or close through out 12 steps?
Good,I was searching for shortest video par clearly samajh aaya
Thank you Rupali Mahore ji! :)
The best presentation.... With logic, and benefit in quite simple way...
Thanks a lot maam...
You are most welcome Deepak ji :)
आपका बताने का तरीका बहुत अच्छा है दीदी 🙃🥳superrr 🎊
Important informational ke liya thanks
अच्छी तरीक़े से आपने सूर्य नमस्कार आसन sikhaya aapka बहोत धन्यवाद
आपका धन्यवाद् वीडियो देखने के लिए :)
@@YogaStationHindi ⁰lĺĺlĺlĺlĺlĺĺĺĺ
Madam marathimadhe vidio pathava
नमस्कार मैम। क्या सूर्य नमस्कार सिर्फ सुबह करना चाहिए और सूर्य की ओर मुख करके करना है। कृपया बताइए। शाम को किया का सकता है क्या??
शाम को भी किया जा सकता है, पेट खली रहना चाइये बस :)
खुप छान ज्या पद्धतीने समजावून आणि दाखवून सांगितले धन्यवाद
Sister you are really a good teacher ..🌟🌟🤗🤗😊😊🙆♂️🙆♂️🙋♂️
Me pichle 2 month se surya namskar kar raha hu but apne hisab se
आज आप का वीडियो देखा सही तरीका आज पता चला बहुत बहुत धन्यवाद
Lovely man great presentation
Thanks for watching Samia :)
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Un hut
Step by step sangital madam thank you
Amazing....I have never seen such a beautifull explanation .....🙏🙏Thanks for ur video🙏🙏
Good Work Neelam. You made complex Yoga quite simple with your teaching style. God Bless you.
Thanks a lot Rohit Ji 😊
True
Thank you 😊😊
ॐ श्री आदिदेव_नमस्तुभ्यम् ।
ॐ सूर्याय् नमः ।
आपने सभी छोटी छोटी बातों को सही तरीके से बताया है, शुक्रिया
Thank you :)
Glt btaya hai swami ramdev baba yese nhi ne yese nhi btaya hai
*भावनात्मक बुद्धिमत्ता
I am trying to do all exercises by playing your video in front of me 😍loads od blessings dear 💖
it means a lot mam to me. thank you for watching and practising Yoga :)
@@YogaStationHindi औ।
@@YogaStationHindi cxx
I loved it♥️ God bless you in every area of life😊
Thank you Shweta Madhre ji! :)
Humare naye family vlog channel ko bhi subscribe kare:
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Very good information
बहुँत बेहतरीन और सरल तरीके से समझाया आपने,आपका सहृदय आभार🙏🙏🙏🙏🙏
Can a hypertension man can do suryanamaskar?
Then how many times?
Very nice
Mam mujhe aapke vedeo bahot aache lage mam white discharge ke liye yoga bataye
Thank you so much di i was doing yoga since many day everyday 10 but i was doing every step for 10 second
Thank I will improve now
Thank you so much for your feedback :)
Thanks
I have been doing sury namaskar for the last two years,
But there was mistake of knee position while practicing Ashw Sanchal position. I have already said that nobody can mention so
deeply about Yoga. Yesterday I watched the video and tried today morning. I feel very comfortable and enjoying today.
Thanks a lot Madam.
This comment of yours is very precious because this is what I want from people who are seriously practising yoga. Because they can give you a genuine feedback :)
Right technique always works and very effective. 🙏🙏🙏🙏🙏
Do you take weakly break in a weak ?
Sir thank you mam aapka video bahut help ful raha aapka vedieo dekh kr suryanamaskar krna Sikh gye
Thank you Neha ji 🙏
Thank you for this video , it's very useful & detailing with each - every aspects .. it's really great work ☀️🌻🥰🤗 I'm grateful . 🌼
मैडम मॉर्निंग में शौच जाने से पहले कर सकते हैं क्या
Nhi bilkul nhi
Pent me hi hag doge
Thanks sister is very good video 😍😍🌹🌹🌹
Wow....I saw first time that someone is explaining that much clearly surya namaskar....it was really really helpful..I think now I can start my own channel on yoga on UA-cam 😄😄lol......but really loved it..thank u so much
haha...You're most welcome :)
Didi m of 17 ...plz tell any exercise to increase my height sooner... I will be thankful to you
Hello Priyanka, For good height first of all eat very healthy meal. Ghar ka khana jisme khoob daal, sabji, dahi aur fruits ho. Iske sath apko karna chaiye yoga, jisme surya namaskar aap kar sakte ho.
beginners ke ek series mai bana rahi hu, jiska pehla Part maine daal diya hai , usko dekh ke rojana thoda yoga practise karo. 🙂
@@YogaStationHindi Di koi particular exercise ni h... Height badh skti h n iss age me??
@@YogaStationHindi Di Mai suryanamarkar daily karti hu bahut benefits hue h mujhe... Bss ek height ki hi prblm h
Thank for information❤
Thank you Aditi Shrivastava ji! :)
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Thank you so much Neelam, From this year I started yoga and saw many videos of suryanamaskar but didn't get steps clearly but your explanation is clear and easy to understand ☺️.
Thank you Prakhar Bhardwaj ji! :)
Beauti ful slowly n perfectly👍
O thnx 🙏 sis helpful video like bina jane ka mnn nhi krta🙏
Thank you :)
@@YogaStationHindi qssst
Very good Keep Continue of Yoga
Very useful mam....aapne hr steps ko bahot clearly explain kiya.... Thank you
Thank you so much :)
Thanku:)
Thank you for the detailed video , can you please help on What all asans shall we not do in case of hypertension? Any back bends or inversions should we avoide ?
watch this:
ua-cam.com/video/4R7gbcF5Cfo/v-deo.html
@@YogaStationHindi thank you for the reply actually I’ve seen and practice that video as well however I’m fond of yoga and want to know what are the yogasans I need to avoid any specific poses I need to avoid ?
Thank you so much ma'am
Thank you Dileep Kumar ji! :)
Same to you :)
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नमस्कार जी!
बहुत ही सुन्दर एवं सरल ढंग से समझाया जी ।
बहुत बहुत शुक्रिया मुकेश जी 🙏
बहुत अच्छी तरह से सिखाया ।
मुझे अस्वसंचलासन के वक़्त स्ट्रेच ज्यादा नहीं हो पाता है क्या करूं कि स्ट्ररहचिंग अच्छे से हो?
Aap best ho mujhe aap ka yoga sikhane ka tarika best lagta hai
Thank you AJAY KUMAR ji! :)
Mam double chin ke liye kya kare
Namastey Bhairav Ji, Double Chin ke kuch facial yoga hota hai wo kar sakte hai. Maine abhi video banai nahi hai par apke kehne par mai jarur video banaungi :)
@@YogaStationHindi plz jaldi banaye mam
@@nitinrane4395 Time lagega.
Should it be do infont of sunrise or it can be done on any time or any place ?.Thanks for this video.
Surya Namaskar is supposed to be done at sunrise facing sun but nowadays due to different reasons we can practise it afternoon or evening as well. But you will get all the benefits anyway.
बहुत पसंद आया।
Kya Surya namaskar thyroid problems Wale kar sakte hai
@@nitinborhade1181 thanks
@@tannu.kumari369kar sakte Hain ya nahi?
Please reply
Jarur karen bahot acha hai thyroid ke liye
Yes sir .
😅❤@@mayankmahadevmunda7340
Way of explain the yoga is very gud...inspired by everyone mam
Namastey Dishant Ji, I am very happy that you liked it.
All the best :)
you are awesome....i love your vedio..i am doing suryanamskar but after watching your vedio i come to know how many mistakes i made while doing yog...thank you..
कहाँ सीखी है इतना सुंदर आसन और स्टेप्स
बहुत शानदार है जी ।
धन्यवाद् आपका प्रभु रंजन जी :)
Thank you sister
Your Welcome :)
Sister aapane Surya Namaskar mujhe bahut Achcha Laga aapko thank you so much
Excellent explanation! Thanks for sharing the correct technique. Will definitely try. 🙏
I have never felt so much enthusiasm in doing yoga. Watching all your videos and practicing daily. Feeling energized.
Wonderful!and I am honoured to be able to teach so many people :)
I very happy in on I'm in
Brilliant ..god bless you... ,♥️♥️🌹🌹🌹
Thank you so much Prayag :)
Good
Good method of teaching method
Thanks and welcome Reema ji :)
Follow my 7 Day Diet Plan in Hindi:
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So nice di nd gud apki vocie achi h nd apke btane ka trika to baut he acha h so nice
Yes di bohot acche se samjhati h
Can u pls suggest me some exercises fo weight loss.my height is 5 "8 i have to loss 10 kg according to my height bcoz Now i m 72 kg. And i m a college girl. I feel very trolled when my friends use to call me moti bhais.. kindly reply how can i do so within 1 month pls dii
Your height is 5"8 I want height like u nice maintain your body 👍👍
I have been trying this for many times but everytime i feel hmse na ho pyga 😅. But 5 6 bar practice se shyd ho jye .your explanation with posture is very good . THANK YOU SISTER ❤
Thank you Dixsha ji! :)
Humare naye family vlog channel ko bhi subscribe kare:
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धन्यवाद् मैम,
आप पहले ऐसे योग शिक्षक हो जिसने मुझे योग को ठीक से समझाया और सिखाया भी। पुनः धन्यवाद् ।
धन्यवाद् आपका :)
Thank you for the explanation ❤❤
You're welcome Vanshika 😊
Very nice information and karke dikhane ke liye dhanyavad..👍❤️
Dhanyawad :)
Ma'am excellent thanks for your Yoga and suggest me that I have two times open heart surgery can I do Surya Namaskar
4-5 rounds are enough for you, also try to hold for 3 seconds in every staep except the 2 & 11 step
thank you :)
U r really good yoga instructor
Thanks and welcome kajal ji :)
Thank you Mam🙏🙏
your welcome Anjali ji :)
Beautifully explained 🙏🏻😊
Thanks a lot Bharat ji :)