सीखें सूर्य नमस्कार करने का सही तरीका शुरुआत से I Step by step Surya Namaskar for Beginners

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  • Опубліковано 18 лис 2024

КОМЕНТАРІ • 3 тис.

  • @YogaStationHindi
    @YogaStationHindi  Рік тому +30

    Follow my 7 Day Diet Plan for Weight Loss in Hindi:
    ua-cam.com/video/b0wWwa-igwk/v-deo.html

  • @vinaydavda4813
    @vinaydavda4813 3 роки тому +24

    Finally I came to know when to inhale-hold-exhale ! Grateful to you Ma'am. ( Special Thanks for all poses summary in last )

  • @PRADEEPKUMAR-ei2nz
    @PRADEEPKUMAR-ei2nz 3 роки тому +13

    धन्यवाद् मैम,
    आप पहले ऐसे योग शिक्षक हो जिसने मुझे योग को ठीक से समझाया और सिखाया भी। पुनः धन्यवाद् ।

  • @angrejdas471
    @angrejdas471 3 місяці тому +2

    इतनी कम उम्र में आप में इतनी परिपक्वता ईश्वर की कृपा है। बहुत सुंदर योग के trainer आप हैं इसमे संदेह नहीं। नीलम जी के चरणों में कोटि कोटि प्रणाम।

  • @kailashchaure2162
    @kailashchaure2162 4 роки тому +27

    I have been doing sury namaskar for the last two years,
    But there was mistake of knee position while practicing Ashw Sanchal position. I have already said that nobody can mention so
    deeply about Yoga. Yesterday I watched the video and tried today morning. I feel very comfortable and enjoying today.
    Thanks a lot Madam.

    • @YogaStationHindi
      @YogaStationHindi  4 роки тому +10

      This comment of yours is very precious because this is what I want from people who are seriously practising yoga. Because they can give you a genuine feedback :)
      Right technique always works and very effective. 🙏🙏🙏🙏🙏

    • @_Nehaa__2
      @_Nehaa__2 2 роки тому

      Do you take weakly break in a weak ?

  • @hearthacker2189
    @hearthacker2189 3 роки тому +4

    बहुँत बेहतरीन और सरल तरीके से समझाया आपने,आपका सहृदय आभार🙏🙏🙏🙏🙏

  • @angrejdas471
    @angrejdas471 3 місяці тому +2

    योग क्रिया में suryanamaskar की अति सुन्दर प्रस्तुति। आपकी प्रतिभा को कोटि कोटि प्रणाम।

  • @poojabahuguna8193
    @poojabahuguna8193 4 роки тому +13

    Wow....I saw first time that someone is explaining that much clearly surya namaskar....it was really really helpful..I think now I can start my own channel on yoga on UA-cam 😄😄lol......but really loved it..thank u so much

  • @gurunathgangnaik192
    @gurunathgangnaik192 4 роки тому +13

    अच्छी तरीक़े से आपने सूर्य नमस्कार आसन sikhaya aapka बहोत धन्यवाद

    • @YogaStationHindi
      @YogaStationHindi  4 роки тому +2

      आपका धन्यवाद् वीडियो देखने के लिए :)

    • @usharaina2345
      @usharaina2345 2 роки тому

      @@YogaStationHindi ⁰lĺĺlĺlĺlĺlĺĺĺĺ

    • @swapnilkolase7174
      @swapnilkolase7174 2 роки тому

      Madam marathimadhe vidio pathava

  • @MrBhadoriya
    @MrBhadoriya 8 місяців тому +2

    मैडम आपने बहुत अच्छे तरीके से समझाया, खास तौर पर सांस का इनहेल और एक्जेहल, जो की योग में एक इंपोर्टेंट थिंग होती हैं 🙏

  • @yamini5622
    @yamini5622 2 роки тому +6

    आपका बताने का तरीका बहुत अच्छा है दीदी 🙃🥳superrr 🎊

  • @ishasaxena9066
    @ishasaxena9066 4 роки тому +16

    Amazing..never seen such a clear and easy explanation of Surya namaskar poses..thanku..

  • @angrejdas471
    @angrejdas471 3 місяці тому +1

    आपकी योग क्रिया का बारीकी से follow करते हुए मैं ध्यान पूर्वक आप द्वारा प्रदत्त guide lines को भी सुनता हूं। आपकी प्रतिभा को नमन।

  • @WandererShivani
    @WandererShivani 4 роки тому +8

    Thank you so much di i was doing yoga since many day everyday 10 but i was doing every step for 10 second
    Thank I will improve now

  • @madhavilapate1554
    @madhavilapate1554 4 роки тому +5

    आपने सभी छोटी छोटी बातों को सही तरीके से बताया है, शुक्रिया

  • @AkshitaSingh-bu2oi
    @AkshitaSingh-bu2oi 3 місяці тому +1

    Aap yoga steps and guidelines bahut acche se samjhati hai aapke videos dekh k hi mai yoga me intrested hui pichhale do saal se mai yoga follow kar rhi hu thank you for teaching yoga

  • @prakharbhardwaj3975
    @prakharbhardwaj3975 2 роки тому +5

    Thank you so much Neelam, From this year I started yoga and saw many videos of suryanamaskar but didn't get steps clearly but your explanation is clear and easy to understand ☺️.

  • @deepakbhatnagar4789
    @deepakbhatnagar4789 3 роки тому +17

    The best presentation.... With logic, and benefit in quite simple way...
    Thanks a lot maam...

  • @angrejdas471
    @angrejdas471 3 місяці тому

    नीलम मैडम का यह सूर्य नमस्कार काफी शुद्ध, पूर्ण और योग के द्वारा prescribed नियमानुसार है। सभी poses सराहनीय हैं। जहां तक मेरी जानकारी है इनके द्वारा दर्शाया गया सूर्य नमस्कार शुद्धतम है। इस आइटम को ज्यादा से ज्यादा शेयर किया जाय। धन्यवाद। नीलम जी को कोटि कोटि नमन इतना सुंदर वीडियो यू ट्यूब पर डालने के लिए।

  • @neerdaanand9225
    @neerdaanand9225 4 роки тому +17

    I am trying to do all exercises by playing your video in front of me 😍loads od blessings dear 💖

  • @GaganKumar-gp5uc
    @GaganKumar-gp5uc 4 роки тому +8

    Sister you are really a good teacher ..🌟🌟🤗🤗😊😊🙆‍♂️🙆‍♂️🙋‍♂️

  • @Sachin-iox
    @Sachin-iox 2 роки тому +1

    Kya hai.. kyo karna hai.. kaise karna hai?? In sare sawalo ka vistar me jawab aap hi ki video me milta hai. Aap ki baato se hamesha kuch naya gyan hasil ho jata hai. Ji shukriya😊

  • @pawansain9308
    @pawansain9308 2 роки тому +3

    ॐ श्री आदिदेव_नमस्तुभ्यम् ।
    ॐ सूर्याय् नमः ।

  • @ankurkaushik2919
    @ankurkaushik2919 4 роки тому +6

    बहुत बहुत धन्यवाद जी
    आप बहुत ही सरल सीधी भाषा एवं तरीके से समझाते हैं

    • @YogaStationHindi
      @YogaStationHindi  4 роки тому +1

      अच्छा लगा सुनकर अंकुर जी :)

    • @rajeshgohel6996
      @rajeshgohel6996 4 роки тому +1

      બહુત બહુત ધન્યવાદ જી
      આપ બહુત હી શરળ ભાષા મેં સહમજાતે હો મેડમ જી

    • @YogaStationHindi
      @YogaStationHindi  4 роки тому

      @@rajeshgohel6996
      আপনাকে স্বাগতম

    • @sandeepsrivastava9916
      @sandeepsrivastava9916 4 роки тому

      Nov
      Very nice prese nta

  • @angrejdas471
    @angrejdas471 3 місяці тому

    आप द्वारा प्रस्तुत इस क्रिया को बार बार देखने को दिल करता है। अति सुन्दर अनुकरणीय।

  • @Priya-br4xy
    @Priya-br4xy 3 роки тому +3

    Very useful mam....aapne hr steps ko bahot clearly explain kiya.... Thank you

  • @jamuna71
    @jamuna71 4 роки тому +8

    I am following this vdo for my everyday सूर्यनमस्कार 💐💐

  • @ptiwari2995
    @ptiwari2995 2 роки тому +1

    Thank you soooooo much di.
    First time I started yoda & saw many videos but I did not satishfied any videos.
    When I saw your video ,I'm so happy.
    Because I understood clearly to you.
    You are my ideal for yoga.
    Thank you a lot of dii.

  • @nandinipuri2664
    @nandinipuri2664 4 роки тому +5

    I will start doing surya namaskar jaldi se 😊

    • @YogaStationHindi
      @YogaStationHindi  4 роки тому

      Everybody should do yoga & start with sun salutation :)

    • @pratibhapanwar5807
      @pratibhapanwar5807 Рік тому

      Mujhe diabetes hai or Mera weight km hai me ye kr skte hu mera weight km to nhi hoga

  • @rahulsinghrajputsuryavansh198
    @rahulsinghrajputsuryavansh198 3 роки тому +5

    Aapko dekhta hu to khusi milti hai yahi satya hai

  • @deekshadidey9265
    @deekshadidey9265 3 роки тому +1

    Is topic ke upar itna vedio dekha par apka vedio dekh ke aj satisfaction mila,best vedio. thanks a lot dear

  • @KodeClub
    @KodeClub 4 роки тому +7

    Great job mam I was not able to understood how to do it correctly but after watching your video I am not having any doubt

    • @YogaStationHindi
      @YogaStationHindi  4 роки тому

      Wow!! All the best :)

    • @Sachinkumar-wu5tr
      @Sachinkumar-wu5tr 4 роки тому +1

      @@YogaStationHindi mam kya weight gain ke liye bhi koi yog asan hota hai???

    • @YogaStationHindi
      @YogaStationHindi  4 роки тому

      @@Sachinkumar-wu5tr when you combine diet and yoga, you can gain weight too !

  • @laxmibangwal9359
    @laxmibangwal9359 3 роки тому +5

    Amazing....I have never seen such a beautifull explanation .....🙏🙏Thanks for ur video🙏🙏

  • @learnwithlky....9213
    @learnwithlky....9213 4 роки тому +1

    Lv u mam😘❤️Mam actually mujhe surya namaskar postures se dekh kar dar lag ta tha.bcz mujhe samajh mein nehi ata tha kab inhel or kab Excel kare....koi ese nehi bata ta hai... per ab mujhe itna achha lag raha hai ki mein bar bar karti hun... Tq mam.... ❤️

  • @shankarharbade814
    @shankarharbade814 4 роки тому +7

    Best gift for world from India is yoga

  • @mukeshkalia7430
    @mukeshkalia7430 4 роки тому +4

    नमस्कार जी!
    बहुत ही सुन्दर एवं सरल ढंग से समझाया जी ।

    • @YogaStationHindi
      @YogaStationHindi  4 роки тому

      बहुत बहुत शुक्रिया मुकेश जी 🙏

  • @angrejdas471
    @angrejdas471 3 місяці тому

    बहुत आसान तरीके से समझाती हो, ये आपकी बहुत बड़ी खासियत है नीलम मैडम जी । आपको भी नमस्कार।

  • @apurashya9118
    @apurashya9118 4 роки тому +17

    I was searching for the correct form of Surya namaskar. And found your video. You have covered everything wonderfully. Subscribed 😊

  • @dipikakurade7305
    @dipikakurade7305 4 роки тому +11

    Excellent explanation! Thanks for sharing the correct technique. Will definitely try. 🙏
    I have never felt so much enthusiasm in doing yoga. Watching all your videos and practicing daily. Feeling energized.

    • @YogaStationHindi
      @YogaStationHindi  4 роки тому +1

      Wonderful!and I am honoured to be able to teach so many people :)

    • @teraaabap8485
      @teraaabap8485 Рік тому

      I very happy in on I'm in

  • @shareandcare7880
    @shareandcare7880 3 роки тому

    Best video h kisi ne itna atchese nhi smjjhaya hai aaaj tak

  • @rohitg2001
    @rohitg2001 4 роки тому +12

    Good Work Neelam. You made complex Yoga quite simple with your teaching style. God Bless you.

  • @kajalpatil2710
    @kajalpatil2710 3 роки тому +4

    U r really good yoga instructor

  • @ashishbajgir6217
    @ashishbajgir6217 3 роки тому +1

    Best suryanamaskar explaination on youtube

  • @shwetamadhre4324
    @shwetamadhre4324 2 роки тому +9

    I loved it♥️ God bless you in every area of life😊

    • @YogaStationHindi
      @YogaStationHindi  2 роки тому

      Thank you Shweta Madhre ji! :)
      Humare naye family vlog channel ko bhi subscribe kare:
      ua-cam.com/channels/FOYI3qH9pEI6oAHRdxU6Og.html

  • @balmukundsingh6067
    @balmukundsingh6067 4 роки тому +6

    Namaste ma'am
    I daily do yoga exercise early morning and feel very spry hole day. I see you before 10 days only and you are a better metor than ever I saw.
    Thanks

  • @bhanwarsingh3434
    @bhanwarsingh3434 3 роки тому

    जय श्री कृष्ण राघे राघे
    आपके समझाने का तरीका बहुत सरल है । बहुत सारे पुरुष / युवा/ बालक योगा तो करते है लेकिन बिना लंगोठ (supporter) पहने। आप ये जरुर योगा शुरु करने से पहले बार बार दोहराएं।
    खुश रहें।
    मोटीवेशनल व मार्गदर्शक शिक्षक

  • @mauquotespoetry9181
    @mauquotespoetry9181 3 роки тому +3

    O thnx 🙏 sis helpful video like bina jane ka mnn nhi krta🙏

  • @arjunray8420
    @arjunray8420 4 роки тому +4

    Wow! You explained it so simply. I will try it. Thank you Ma'am

  • @sunilraturi4010
    @sunilraturi4010 8 місяців тому

    आज आप का वीडियो देखा सही तरीका आज पता चला बहुत बहुत धन्यवाद

  • @exploreknowledge8469
    @exploreknowledge8469 3 роки тому +3

    *mam, thanks alot! You are amazing👍 🙏🙏*

  • @nayakgopal4621
    @nayakgopal4621 4 роки тому +4

    Very good. Nicely explained. Thank you so much.

  • @saktimaankafan9053
    @saktimaankafan9053 Рік тому +2

    Love 💗 from india jharkhand jamshedpur jugsalai chaprahiya mohallah ❤❤❤ 0:17

  • @anushreemandal2793
    @anushreemandal2793 3 роки тому +4

    Thank you for this video , it's very useful & detailing with each - every aspects .. it's really great work ☀️🌻🥰🤗 I'm grateful . 🌼

  • @s.aryanbharadvaj
    @s.aryanbharadvaj 3 роки тому +7

    Trust me this is the best and complete explaination of Surya Namaskar with all the necessary variations according to your needs.
    Keep up the good work dear... 🙏

    • @YogaStationHindi
      @YogaStationHindi  3 роки тому

      Thank you Aryan Bharadwaz ji! :)

    • @tambeshkorram2294
      @tambeshkorram2294 3 роки тому

      मेम किडनी सम्बन्धी जानकारी मेरी दोनों किडनी में सूजन है, आसन बताइये

  • @shobinyad6643
    @shobinyad6643 3 роки тому +2

    I was always curious to learn Surya namaskar but never found any video that clearly explained the breathing pattern. Today I tried it for the first time. Thanks for such a clearly explained video. I love this channel.

    • @YogaStationHindi
      @YogaStationHindi  3 роки тому

      You're most welcome
      It was my second video and can see that quality could have been much better but I am glad that at least content is aligned & correct :)

    • @shobinyad6643
      @shobinyad6643 3 роки тому

      @@YogaStationHindi One thing I felt that you have missed out on is at the end doing the entire Surya namaskar without explanation. It will be easier to follow along after having completely learnt the breathing technique. I would be really happy if you decide to make a new video on Surya namaskar.

  • @pushpaaiyer4489
    @pushpaaiyer4489 4 роки тому +10

    Never seen such a good video describing each and every step !!!! It’s a superb video !!

  • @deepaksoni1209
    @deepaksoni1209 4 роки тому +5

    Me pichle 2 month se surya namskar kar raha hu but apne hisab se

  • @dharmendrarana3226
    @dharmendrarana3226 3 роки тому

    बहुत सुंदर किया आपने सूर्य नमस्कार एक दम कंमलिट

  • @lyton2000
    @lyton2000 4 роки тому +11

    Your way of explaining is excellent

  • @prabhuranjanbharadwaj3974
    @prabhuranjanbharadwaj3974 4 роки тому +9

    कहाँ सीखी है इतना सुंदर आसन और स्टेप्स
    बहुत शानदार है जी ।

    • @YogaStationHindi
      @YogaStationHindi  4 роки тому +2

      धन्यवाद् आपका प्रभु रंजन जी :)

  • @geetakarbhari2848
    @geetakarbhari2848 Рік тому

    आपने सूर्यनमस्कार अच्छी तरह समझाये हैl आपका दीलसे धन्यवाद!!! आपके प्राणायाम के आसं भी बहुत फायदेमंद हे l

  • @MANISHKUMAR-ug1vg
    @MANISHKUMAR-ug1vg 4 роки тому +12

    Excellent mam
    It is very much helpful for me when I will tell about Surya Namaskar to another person.
    Thanks mam

  • @vandanagoyal4248
    @vandanagoyal4248 4 роки тому +6

    So nice di nd gud apki vocie achi h nd apke btane ka trika to baut he acha h so nice

  • @navyugengineeringmechanica5407
    @navyugengineeringmechanica5407 3 роки тому +1

    नमस्ते दीदी 🙏
    सूर्य नमस्कार करके अच्छा लगता है
    धन्यवाद दीदी 🙏

  • @sandhyamahanubhao4903
    @sandhyamahanubhao4903 3 роки тому +3

    Thank you for the detailed video , can you please help on What all asans shall we not do in case of hypertension? Any back bends or inversions should we avoide ?

    • @YogaStationHindi
      @YogaStationHindi  3 роки тому +1

      watch this:
      ua-cam.com/video/4R7gbcF5Cfo/v-deo.html

    • @sandhyamahanubhao4903
      @sandhyamahanubhao4903 3 роки тому

      @@YogaStationHindi thank you for the reply actually I’ve seen and practice that video as well however I’m fond of yoga and want to know what are the yogasans I need to avoid any specific poses I need to avoid ?

  • @nehasharma6912
    @nehasharma6912 3 роки тому +3

    Vry nicely explained, i needed it ...thanx alot🙏

  • @dharmavaniandjyotishshastr1356
    @dharmavaniandjyotishshastr1356 3 роки тому +2

    आपक मेरे योगगुरु है । आपको सादर नमन ।

  • @vanshikasingh239
    @vanshikasingh239 4 роки тому +8

    Thank you for the explanation ❤❤

  • @rimpiborthakur8924
    @rimpiborthakur8924 4 роки тому +12

    Wonderful!!! Thank you so much for teaching in such poise and comfort and relaxation!! And also information! I benefited much from this!

  • @abhishektripathi8876
    @abhishektripathi8876 3 місяці тому

    Kafi purana doubt door ho gya ..
    Thank u so much mam

  • @nituverma4084
    @nituverma4084 4 роки тому +4

    Beautifully described, thank u

    • @YogaStationHindi
      @YogaStationHindi  4 роки тому

      My pleasure Nitu and thank you for watching my video 😊

  • @gautamjivrajka
    @gautamjivrajka 3 роки тому +5

    Thoroughly enjoyed learning with such detailed instructions .... I was resisting learning Surya Namaskar since a month .. please come up with guided video for asanas + breath

    • @YogaStationHindi
      @YogaStationHindi  3 роки тому

      Thank you Gautam Jivrajka ji! :)
      already uloaded, kindly check all the videos list

    • @gautamjivrajka
      @gautamjivrajka 3 роки тому

      @@YogaStationHindi I request you to kindly upload a video for guided practice5 - 11 sets of surya namaskar with breath control... I follow your guided practice video for 4 pranayam. Similar wanted for surya namaskar

  • @rambachanchoudhary2359
    @rambachanchoudhary2359 13 днів тому

    Bahan ji aapne surya namaskar bahut hin achhe tarike se bataya , dhanyavad ❤

  • @AMITKUMAR-hq6zs
    @AMITKUMAR-hq6zs 4 роки тому +3

    Should it be do infont of sunrise or it can be done on any time or any place ?.Thanks for this video.

    • @YogaStationHindi
      @YogaStationHindi  4 роки тому +2

      Surya Namaskar is supposed to be done at sunrise facing sun but nowadays due to different reasons we can practise it afternoon or evening as well. But you will get all the benefits anyway.

  • @shivkumarsirsam7632
    @shivkumarsirsam7632 4 роки тому +6

    This all step and instructions are perfect easy way

  • @kavita8jt
    @kavita8jt 2 роки тому +1

    बहुत सुंदर।
    पहला आसन ताड़ आसन है।

    • @YogaStationHindi
      @YogaStationHindi  2 роки тому

      जी हाँ :)
      Also please watch our new ultrasound vlog on Yogistan Vlogs:
      ua-cam.com/video/0r0DwbyqhXk/v-deo.html

  • @sushmitagupta5069
    @sushmitagupta5069 4 роки тому +4

    Thank you ma'am 💕..u explained very well

  • @dishantnarang2814
    @dishantnarang2814 4 роки тому +4

    Way of explain the yoga is very gud...inspired by everyone mam

    • @YogaStationHindi
      @YogaStationHindi  4 роки тому

      Namastey Dishant Ji, I am very happy that you liked it.
      All the best :)

  • @kalpanasuryavanshi572
    @kalpanasuryavanshi572 10 місяців тому +1

    खुप छान ज्या पद्धतीने समजावून आणि दाखवून सांगितले धन्यवाद

  • @varunbansal3309
    @varunbansal3309 3 роки тому +5

    Mam you guide in a very innovative and informative way that makes easy to do the yoga thank you

  • @Eatasiagram
    @Eatasiagram 4 роки тому +5

    Very nicely explained!! Loved it

  • @studywithp.cyadavsir2731
    @studywithp.cyadavsir2731 Рік тому +2

    आप बहुत अच्छे तरीके से समझाते हैं

  • @prayagdhungel4112
    @prayagdhungel4112 4 роки тому +10

    Brilliant ..god bless you... ,♥️♥️🌹🌹🌹

  • @bharatlaspal6832
    @bharatlaspal6832 4 роки тому +4

    Beautifully explained 🙏🏻😊

  • @RenuSharma-dx7hj
    @RenuSharma-dx7hj 8 місяців тому

    Thankkkkkkk you very much mam. Now i can give my yoga practical exam very easily 🙏❤

  • @samiaanwar1050
    @samiaanwar1050 4 роки тому +3

    Lovely man great presentation

  • @balakeguy742
    @balakeguy742 3 роки тому +4

    Hi I tried your yoga for stomach and surya namaskar excellent . Hope you will consider making vedio for whole week routine which covers all the asanas and pranayam you mention and also all the straches I am a beginner yogi🤗 Thank you very much very clear instructions

    • @YogaStationHindi
      @YogaStationHindi  3 роки тому

      I have uploaded 2 detailed 7 days yoga series on my channel, please check.
      thank you :)

  • @HarshChaudhry0001
    @HarshChaudhry0001 7 місяців тому

    Mam stammering yani haklane ki samsaya ko thik karne ke liye yog ki ek video bna do ❤
    Please mam 🙏 😊
    Love from Uttar pardesh
    Aap bhoot aachi threhe se samjhati hai
    Thank you so much mam ❤😢

  • @shivajidorage7870
    @shivajidorage7870 4 роки тому +3

    Very nice

  • @nainarani2773
    @nainarani2773 4 роки тому +7

    Ma'am excellent thanks for your Yoga and suggest me that I have two times open heart surgery can I do Surya Namaskar

    • @YogaStationHindi
      @YogaStationHindi  4 роки тому +1

      4-5 rounds are enough for you, also try to hold for 3 seconds in every staep except the 2 & 11 step
      thank you :)

  • @BaljeetSinghMitva
    @BaljeetSinghMitva 2 роки тому

    अति सुन्दर
    🙏🏻🙏🏻🙏🏻🙏🏻
    प्राचीन पद्धति में
    अंष्टांग प्रणाम ठोढ़ी की बजाए
    मस्तक रखा है
    जब हम मस्तक जमीं रखतें हैं
    हमारा ऊर्जा चक्र जल्दी एक्टिव होता है
    इसे विशेष नमस्कार मन, वचन और शरीर से
    करते हैं
    इस आसन को गुरुकुलों शिष्य दण्डवत में करतें
    है गुरु के पांव नाखुन संप्रेषण प्रकिया से
    शिष्य ऊर्जा पर प्रभाव पड़ता है।
    इससे गुरु जैसे संस्कारित गुणों वृद्धि होती है मेरा
    आभामंडल में सुधार होता है।
    परंतु जैसे समय चक्र में धीरे धीरे सूर्य नमस्कार की मुद्रा काफी अंतर होता गया है।
    वंदेमातरम् जयहिंद।

  • @pushparawat74
    @pushparawat74 4 роки тому +8

    बहुत अच्छी तरह से सिखाया ।
    मुझे अस्वसंचलासन के वक़्त स्ट्रेच ज्यादा नहीं हो पाता है क्या करूं कि स्ट्ररहचिंग अच्छे से हो?

  • @debashispattanaik5709
    @debashispattanaik5709 3 роки тому +18

    Excellent exposition. I very much liked the clarity and the variations you depicted for 2/3 poses. You have done a great service to the practitioners like me who seek the right answers. May God Bless You.🙏🙏

    • @YogaStationHindi
      @YogaStationHindi  3 роки тому +2

      Thank you Debashis Pattanaik ji! :)

    • @anil9780
      @anil9780 3 роки тому +1

      @@YogaStationHindi Quick invm.

    • @Shrime14
      @Shrime14 2 роки тому +1

      @@YogaStationHindi hi dear maine aj hi apka channel dekha apka yoga sikhane ka tareeka bht acha laga mujhe but ye puchna tha ki apki maine anxiety n depression wali video dekhi to mujhe wo jo apne us video me pranayam bataya he n ye surya namaskar dono daily routine me lana
      he to kaun si cheez pehle krni he like surya namaskar pehle krna he ki wo videos ki kriya?pls reply🙏🙏🙏🙏

  • @Mahakal_309
    @Mahakal_309 9 місяців тому +1

    Madam muje pratham बक्षिस मिल गया ❤❤

    • @YogaStationHindi
      @YogaStationHindi  9 місяців тому

      Great, congratulations :)
      Thank you for all the love & support !
      Follow my diet & nutrition channel Yogi Sattva:
      ua-cam.com/video/IOWehNqiIU0/v-deo.htmlsi=ZJtBblzlGoWV5rzh

  • @vaibhavsingh144
    @vaibhavsingh144 4 роки тому +7

    Thanks mam, u r literally a nice yoga instructor.

    • @YogaStationHindi
      @YogaStationHindi  4 роки тому +1

      Thanks and welcome Vaibhav Ji
      I am happy that you think I am a good teacher.:)

    • @kewalsharma5782
      @kewalsharma5782 4 роки тому

      very nicely explained,best instructor in india

  • @sandeepl3018
    @sandeepl3018 4 роки тому +8

    Thank you for your video.
    What should be the sequence while doing Surya Namaskar, Anulom Vilom & Kapalbhati for beginners? Please advise.

    • @Agaatha
      @Agaatha 3 роки тому +1

      If you are doing only these three, then First Surya Namaskar, after that relax for a bit, breath deeply 5-6 times in sitting position, then Kapalbhati, and last Anulom Vilom.

    • @nickchaudhary9913
      @nickchaudhary9913 3 роки тому

      Nice

  • @ayeshaahmed3456
    @ayeshaahmed3456 2 місяці тому

    I love love love your videos! Your way of talking and explaining! It’s just lovely

  • @MC-RAYS
    @MC-RAYS 4 роки тому +6

    Thank you sister

  • @abhaasopa1775
    @abhaasopa1775 3 роки тому +3

    Perfect & simply 👌

  • @nishasaxena6325
    @nishasaxena6325 3 роки тому

    Nice didi ji Apne 🙏Ap bahut Achhy Sy Samzate hai sab batoo ko 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏