I have been doing sury namaskar for the last two years, But there was mistake of knee position while practicing Ashw Sanchal position. I have already said that nobody can mention so deeply about Yoga. Yesterday I watched the video and tried today morning. I feel very comfortable and enjoying today. Thanks a lot Madam.
This comment of yours is very precious because this is what I want from people who are seriously practising yoga. Because they can give you a genuine feedback :) Right technique always works and very effective. 🙏🙏🙏🙏🙏
Wow....I saw first time that someone is explaining that much clearly surya namaskar....it was really really helpful..I think now I can start my own channel on yoga on UA-cam 😄😄lol......but really loved it..thank u so much
Aap yoga steps and guidelines bahut acche se samjhati hai aapke videos dekh k hi mai yoga me intrested hui pichhale do saal se mai yoga follow kar rhi hu thank you for teaching yoga
Thank you so much Neelam, From this year I started yoga and saw many videos of suryanamaskar but didn't get steps clearly but your explanation is clear and easy to understand ☺️.
नीलम मैडम का यह सूर्य नमस्कार काफी शुद्ध, पूर्ण और योग के द्वारा prescribed नियमानुसार है। सभी poses सराहनीय हैं। जहां तक मेरी जानकारी है इनके द्वारा दर्शाया गया सूर्य नमस्कार शुद्धतम है। इस आइटम को ज्यादा से ज्यादा शेयर किया जाय। धन्यवाद। नीलम जी को कोटि कोटि नमन इतना सुंदर वीडियो यू ट्यूब पर डालने के लिए।
Kya hai.. kyo karna hai.. kaise karna hai?? In sare sawalo ka vistar me jawab aap hi ki video me milta hai. Aap ki baato se hamesha kuch naya gyan hasil ho jata hai. Ji shukriya😊
Thank you soooooo much di. First time I started yoda & saw many videos but I did not satishfied any videos. When I saw your video ,I'm so happy. Because I understood clearly to you. You are my ideal for yoga. Thank you a lot of dii.
Lv u mam😘❤️Mam actually mujhe surya namaskar postures se dekh kar dar lag ta tha.bcz mujhe samajh mein nehi ata tha kab inhel or kab Excel kare....koi ese nehi bata ta hai... per ab mujhe itna achha lag raha hai ki mein bar bar karti hun... Tq mam.... ❤️
Excellent explanation! Thanks for sharing the correct technique. Will definitely try. 🙏 I have never felt so much enthusiasm in doing yoga. Watching all your videos and practicing daily. Feeling energized.
Namaste ma'am I daily do yoga exercise early morning and feel very spry hole day. I see you before 10 days only and you are a better metor than ever I saw. Thanks
जय श्री कृष्ण राघे राघे आपके समझाने का तरीका बहुत सरल है । बहुत सारे पुरुष / युवा/ बालक योगा तो करते है लेकिन बिना लंगोठ (supporter) पहने। आप ये जरुर योगा शुरु करने से पहले बार बार दोहराएं। खुश रहें। मोटीवेशनल व मार्गदर्शक शिक्षक
Trust me this is the best and complete explaination of Surya Namaskar with all the necessary variations according to your needs. Keep up the good work dear... 🙏
I was always curious to learn Surya namaskar but never found any video that clearly explained the breathing pattern. Today I tried it for the first time. Thanks for such a clearly explained video. I love this channel.
You're most welcome It was my second video and can see that quality could have been much better but I am glad that at least content is aligned & correct :)
@@YogaStationHindi One thing I felt that you have missed out on is at the end doing the entire Surya namaskar without explanation. It will be easier to follow along after having completely learnt the breathing technique. I would be really happy if you decide to make a new video on Surya namaskar.
Thank you for the detailed video , can you please help on What all asans shall we not do in case of hypertension? Any back bends or inversions should we avoide ?
@@YogaStationHindi thank you for the reply actually I’ve seen and practice that video as well however I’m fond of yoga and want to know what are the yogasans I need to avoid any specific poses I need to avoid ?
Thoroughly enjoyed learning with such detailed instructions .... I was resisting learning Surya Namaskar since a month .. please come up with guided video for asanas + breath
@@YogaStationHindi I request you to kindly upload a video for guided practice5 - 11 sets of surya namaskar with breath control... I follow your guided practice video for 4 pranayam. Similar wanted for surya namaskar
Surya Namaskar is supposed to be done at sunrise facing sun but nowadays due to different reasons we can practise it afternoon or evening as well. But you will get all the benefits anyway.
Hi I tried your yoga for stomach and surya namaskar excellent . Hope you will consider making vedio for whole week routine which covers all the asanas and pranayam you mention and also all the straches I am a beginner yogi🤗 Thank you very much very clear instructions
Mam stammering yani haklane ki samsaya ko thik karne ke liye yog ki ek video bna do ❤ Please mam 🙏 😊 Love from Uttar pardesh Aap bhoot aachi threhe se samjhati hai Thank you so much mam ❤😢
अति सुन्दर 🙏🏻🙏🏻🙏🏻🙏🏻 प्राचीन पद्धति में अंष्टांग प्रणाम ठोढ़ी की बजाए मस्तक रखा है जब हम मस्तक जमीं रखतें हैं हमारा ऊर्जा चक्र जल्दी एक्टिव होता है इसे विशेष नमस्कार मन, वचन और शरीर से करते हैं इस आसन को गुरुकुलों शिष्य दण्डवत में करतें है गुरु के पांव नाखुन संप्रेषण प्रकिया से शिष्य ऊर्जा पर प्रभाव पड़ता है। इससे गुरु जैसे संस्कारित गुणों वृद्धि होती है मेरा आभामंडल में सुधार होता है। परंतु जैसे समय चक्र में धीरे धीरे सूर्य नमस्कार की मुद्रा काफी अंतर होता गया है। वंदेमातरम् जयहिंद।
Excellent exposition. I very much liked the clarity and the variations you depicted for 2/3 poses. You have done a great service to the practitioners like me who seek the right answers. May God Bless You.🙏🙏
@@YogaStationHindi hi dear maine aj hi apka channel dekha apka yoga sikhane ka tareeka bht acha laga mujhe but ye puchna tha ki apki maine anxiety n depression wali video dekhi to mujhe wo jo apne us video me pranayam bataya he n ye surya namaskar dono daily routine me lana he to kaun si cheez pehle krni he like surya namaskar pehle krna he ki wo videos ki kriya?pls reply🙏🙏🙏🙏
Great, congratulations :) Thank you for all the love & support ! Follow my diet & nutrition channel Yogi Sattva: ua-cam.com/video/IOWehNqiIU0/v-deo.htmlsi=ZJtBblzlGoWV5rzh
If you are doing only these three, then First Surya Namaskar, after that relax for a bit, breath deeply 5-6 times in sitting position, then Kapalbhati, and last Anulom Vilom.
Follow my 7 Day Diet Plan for Weight Loss in Hindi:
ua-cam.com/video/b0wWwa-igwk/v-deo.html
Finally I came to know when to inhale-hold-exhale ! Grateful to you Ma'am. ( Special Thanks for all poses summary in last )
Thank you Vinay Davda ji! :)
बहुत बढ़िया क्यों जो कभी नहीं होता
धन्यवाद् मैम,
आप पहले ऐसे योग शिक्षक हो जिसने मुझे योग को ठीक से समझाया और सिखाया भी। पुनः धन्यवाद् ।
धन्यवाद् आपका :)
इतनी कम उम्र में आप में इतनी परिपक्वता ईश्वर की कृपा है। बहुत सुंदर योग के trainer आप हैं इसमे संदेह नहीं। नीलम जी के चरणों में कोटि कोटि प्रणाम।
I have been doing sury namaskar for the last two years,
But there was mistake of knee position while practicing Ashw Sanchal position. I have already said that nobody can mention so
deeply about Yoga. Yesterday I watched the video and tried today morning. I feel very comfortable and enjoying today.
Thanks a lot Madam.
This comment of yours is very precious because this is what I want from people who are seriously practising yoga. Because they can give you a genuine feedback :)
Right technique always works and very effective. 🙏🙏🙏🙏🙏
Do you take weakly break in a weak ?
बहुँत बेहतरीन और सरल तरीके से समझाया आपने,आपका सहृदय आभार🙏🙏🙏🙏🙏
Can a hypertension man can do suryanamaskar?
Then how many times?
योग क्रिया में suryanamaskar की अति सुन्दर प्रस्तुति। आपकी प्रतिभा को कोटि कोटि प्रणाम।
Wow....I saw first time that someone is explaining that much clearly surya namaskar....it was really really helpful..I think now I can start my own channel on yoga on UA-cam 😄😄lol......but really loved it..thank u so much
haha...You're most welcome :)
अच्छी तरीक़े से आपने सूर्य नमस्कार आसन sikhaya aapka बहोत धन्यवाद
आपका धन्यवाद् वीडियो देखने के लिए :)
@@YogaStationHindi ⁰lĺĺlĺlĺlĺlĺĺĺĺ
Madam marathimadhe vidio pathava
मैडम आपने बहुत अच्छे तरीके से समझाया, खास तौर पर सांस का इनहेल और एक्जेहल, जो की योग में एक इंपोर्टेंट थिंग होती हैं 🙏
आपका बताने का तरीका बहुत अच्छा है दीदी 🙃🥳superrr 🎊
Amazing..never seen such a clear and easy explanation of Surya namaskar poses..thanku..
You're most welcome Isha Ji :)
आपकी योग क्रिया का बारीकी से follow करते हुए मैं ध्यान पूर्वक आप द्वारा प्रदत्त guide lines को भी सुनता हूं। आपकी प्रतिभा को नमन।
Thank you so much di i was doing yoga since many day everyday 10 but i was doing every step for 10 second
Thank I will improve now
Thank you so much for your feedback :)
Thanks
आपने सभी छोटी छोटी बातों को सही तरीके से बताया है, शुक्रिया
Thank you :)
Glt btaya hai swami ramdev baba yese nhi ne yese nhi btaya hai
Aap yoga steps and guidelines bahut acche se samjhati hai aapke videos dekh k hi mai yoga me intrested hui pichhale do saal se mai yoga follow kar rhi hu thank you for teaching yoga
Thank you so much Neelam, From this year I started yoga and saw many videos of suryanamaskar but didn't get steps clearly but your explanation is clear and easy to understand ☺️.
Thank you Prakhar Bhardwaj ji! :)
Beauti ful slowly n perfectly👍
The best presentation.... With logic, and benefit in quite simple way...
Thanks a lot maam...
You are most welcome Deepak ji :)
नीलम मैडम का यह सूर्य नमस्कार काफी शुद्ध, पूर्ण और योग के द्वारा prescribed नियमानुसार है। सभी poses सराहनीय हैं। जहां तक मेरी जानकारी है इनके द्वारा दर्शाया गया सूर्य नमस्कार शुद्धतम है। इस आइटम को ज्यादा से ज्यादा शेयर किया जाय। धन्यवाद। नीलम जी को कोटि कोटि नमन इतना सुंदर वीडियो यू ट्यूब पर डालने के लिए।
I am trying to do all exercises by playing your video in front of me 😍loads od blessings dear 💖
it means a lot mam to me. thank you for watching and practising Yoga :)
@@YogaStationHindi औ।
@@YogaStationHindi cxx
Sister you are really a good teacher ..🌟🌟🤗🤗😊😊🙆♂️🙆♂️🙋♂️
Kya hai.. kyo karna hai.. kaise karna hai?? In sare sawalo ka vistar me jawab aap hi ki video me milta hai. Aap ki baato se hamesha kuch naya gyan hasil ho jata hai. Ji shukriya😊
🙏🙏
ॐ श्री आदिदेव_नमस्तुभ्यम् ।
ॐ सूर्याय् नमः ।
बहुत बहुत धन्यवाद जी
आप बहुत ही सरल सीधी भाषा एवं तरीके से समझाते हैं
अच्छा लगा सुनकर अंकुर जी :)
બહુત બહુત ધન્યવાદ જી
આપ બહુત હી શરળ ભાષા મેં સહમજાતે હો મેડમ જી
@@rajeshgohel6996
আপনাকে স্বাগতম
Nov
Very nice prese nta
आप द्वारा प्रस्तुत इस क्रिया को बार बार देखने को दिल करता है। अति सुन्दर अनुकरणीय।
Very useful mam....aapne hr steps ko bahot clearly explain kiya.... Thank you
Thank you so much :)
Thanku:)
I am following this vdo for my everyday सूर्यनमस्कार 💐💐
Thank you soooooo much di.
First time I started yoda & saw many videos but I did not satishfied any videos.
When I saw your video ,I'm so happy.
Because I understood clearly to you.
You are my ideal for yoga.
Thank you a lot of dii.
Thank you so much 😊
I will start doing surya namaskar jaldi se 😊
Everybody should do yoga & start with sun salutation :)
Mujhe diabetes hai or Mera weight km hai me ye kr skte hu mera weight km to nhi hoga
Aapko dekhta hu to khusi milti hai yahi satya hai
Is topic ke upar itna vedio dekha par apka vedio dekh ke aj satisfaction mila,best vedio. thanks a lot dear
Thank you so much :)
Great job mam I was not able to understood how to do it correctly but after watching your video I am not having any doubt
Wow!! All the best :)
@@YogaStationHindi mam kya weight gain ke liye bhi koi yog asan hota hai???
@@Sachinkumar-wu5tr when you combine diet and yoga, you can gain weight too !
Amazing....I have never seen such a beautifull explanation .....🙏🙏Thanks for ur video🙏🙏
Lv u mam😘❤️Mam actually mujhe surya namaskar postures se dekh kar dar lag ta tha.bcz mujhe samajh mein nehi ata tha kab inhel or kab Excel kare....koi ese nehi bata ta hai... per ab mujhe itna achha lag raha hai ki mein bar bar karti hun... Tq mam.... ❤️
Kya baat hai. thank you :)
Best gift for world from India is yoga
very true :)
नमस्कार जी!
बहुत ही सुन्दर एवं सरल ढंग से समझाया जी ।
बहुत बहुत शुक्रिया मुकेश जी 🙏
बहुत आसान तरीके से समझाती हो, ये आपकी बहुत बड़ी खासियत है नीलम मैडम जी । आपको भी नमस्कार।
I was searching for the correct form of Surya namaskar. And found your video. You have covered everything wonderfully. Subscribed 😊
Thanks and welcome 😀
Excellent explanation! Thanks for sharing the correct technique. Will definitely try. 🙏
I have never felt so much enthusiasm in doing yoga. Watching all your videos and practicing daily. Feeling energized.
Wonderful!and I am honoured to be able to teach so many people :)
I very happy in on I'm in
Best video h kisi ne itna atchese nhi smjjhaya hai aaaj tak
Good Work Neelam. You made complex Yoga quite simple with your teaching style. God Bless you.
Thanks a lot Rohit Ji 😊
True
U r really good yoga instructor
Thanks and welcome kajal ji :)
Best suryanamaskar explaination on youtube
Thank you so much Ashish :)
I loved it♥️ God bless you in every area of life😊
Thank you Shweta Madhre ji! :)
Humare naye family vlog channel ko bhi subscribe kare:
ua-cam.com/channels/FOYI3qH9pEI6oAHRdxU6Og.html
Namaste ma'am
I daily do yoga exercise early morning and feel very spry hole day. I see you before 10 days only and you are a better metor than ever I saw.
Thanks
This is the best comment, thank you :)
mom apnea bhut achea yogea sakeya
@@goodeveningsirpuransingh4811 Thank you :)
@@YogaStationHindi Good maringh mom
How are you mom
@@goodeveningsirpuransingh4811 Good morning, I am doing good :)
जय श्री कृष्ण राघे राघे
आपके समझाने का तरीका बहुत सरल है । बहुत सारे पुरुष / युवा/ बालक योगा तो करते है लेकिन बिना लंगोठ (supporter) पहने। आप ये जरुर योगा शुरु करने से पहले बार बार दोहराएं।
खुश रहें।
मोटीवेशनल व मार्गदर्शक शिक्षक
धन्यवाद् आपका :)
O thnx 🙏 sis helpful video like bina jane ka mnn nhi krta🙏
Thank you :)
@@YogaStationHindi qssst
Wow! You explained it so simply. I will try it. Thank you Ma'am
Thank you :)
आज आप का वीडियो देखा सही तरीका आज पता चला बहुत बहुत धन्यवाद
*mam, thanks alot! You are amazing👍 🙏🙏*
Very good. Nicely explained. Thank you so much.
You are most welcome Nayak Ji :)
Love 💗 from india jharkhand jamshedpur jugsalai chaprahiya mohallah ❤❤❤ 0:17
Thank you for this video , it's very useful & detailing with each - every aspects .. it's really great work ☀️🌻🥰🤗 I'm grateful . 🌼
Trust me this is the best and complete explaination of Surya Namaskar with all the necessary variations according to your needs.
Keep up the good work dear... 🙏
Thank you Aryan Bharadwaz ji! :)
मेम किडनी सम्बन्धी जानकारी मेरी दोनों किडनी में सूजन है, आसन बताइये
I was always curious to learn Surya namaskar but never found any video that clearly explained the breathing pattern. Today I tried it for the first time. Thanks for such a clearly explained video. I love this channel.
You're most welcome
It was my second video and can see that quality could have been much better but I am glad that at least content is aligned & correct :)
@@YogaStationHindi One thing I felt that you have missed out on is at the end doing the entire Surya namaskar without explanation. It will be easier to follow along after having completely learnt the breathing technique. I would be really happy if you decide to make a new video on Surya namaskar.
Never seen such a good video describing each and every step !!!! It’s a superb video !!
Thank you so much Pushpa Ji. I am honoured :)
Me pichle 2 month se surya namskar kar raha hu but apne hisab se
बहुत सुंदर किया आपने सूर्य नमस्कार एक दम कंमलिट
Your way of explaining is excellent
कहाँ सीखी है इतना सुंदर आसन और स्टेप्स
बहुत शानदार है जी ।
धन्यवाद् आपका प्रभु रंजन जी :)
आपने सूर्यनमस्कार अच्छी तरह समझाये हैl आपका दीलसे धन्यवाद!!! आपके प्राणायाम के आसं भी बहुत फायदेमंद हे l
धन्यवाद् आपका :)
Excellent mam
It is very much helpful for me when I will tell about Surya Namaskar to another person.
Thanks mam
You're most welcome Manish :)
@@YogaStationHindi👍
So nice di nd gud apki vocie achi h nd apke btane ka trika to baut he acha h so nice
Yes di bohot acche se samjhati h
नमस्ते दीदी 🙏
सूर्य नमस्कार करके अच्छा लगता है
धन्यवाद दीदी 🙏
धन्यवाद् आपका :)
Thank you for the detailed video , can you please help on What all asans shall we not do in case of hypertension? Any back bends or inversions should we avoide ?
watch this:
ua-cam.com/video/4R7gbcF5Cfo/v-deo.html
@@YogaStationHindi thank you for the reply actually I’ve seen and practice that video as well however I’m fond of yoga and want to know what are the yogasans I need to avoid any specific poses I need to avoid ?
Vry nicely explained, i needed it ...thanx alot🙏
आपक मेरे योगगुरु है । आपको सादर नमन ।
Thank you for the explanation ❤❤
You're welcome Vanshika 😊
Wonderful!!! Thank you so much for teaching in such poise and comfort and relaxation!! And also information! I benefited much from this!
You are so welcome Rmpi Ji!
Thank you sister, very good explanation 🙏🙏
Kafi purana doubt door ho gya ..
Thank u so much mam
Beautifully described, thank u
My pleasure Nitu and thank you for watching my video 😊
Thoroughly enjoyed learning with such detailed instructions .... I was resisting learning Surya Namaskar since a month .. please come up with guided video for asanas + breath
Thank you Gautam Jivrajka ji! :)
already uloaded, kindly check all the videos list
@@YogaStationHindi I request you to kindly upload a video for guided practice5 - 11 sets of surya namaskar with breath control... I follow your guided practice video for 4 pranayam. Similar wanted for surya namaskar
Bahan ji aapne surya namaskar bahut hin achhe tarike se bataya , dhanyavad ❤
Should it be do infont of sunrise or it can be done on any time or any place ?.Thanks for this video.
Surya Namaskar is supposed to be done at sunrise facing sun but nowadays due to different reasons we can practise it afternoon or evening as well. But you will get all the benefits anyway.
This all step and instructions are perfect easy way
Thank you Shivkumar ji :)
बहुत सुंदर।
पहला आसन ताड़ आसन है।
जी हाँ :)
Also please watch our new ultrasound vlog on Yogistan Vlogs:
ua-cam.com/video/0r0DwbyqhXk/v-deo.html
Thank you ma'am 💕..u explained very well
My pleasure Sushmita Ji 😊
Way of explain the yoga is very gud...inspired by everyone mam
Namastey Dishant Ji, I am very happy that you liked it.
All the best :)
खुप छान ज्या पद्धतीने समजावून आणि दाखवून सांगितले धन्यवाद
Mam you guide in a very innovative and informative way that makes easy to do the yoga thank you
Thank you varun bansal ji! :)
Very nicely explained!! Loved it
Glad you liked it!
आप बहुत अच्छे तरीके से समझाते हैं
Brilliant ..god bless you... ,♥️♥️🌹🌹🌹
Thank you so much Prayag :)
Good
Beautifully explained 🙏🏻😊
Thanks a lot Bharat ji :)
Thankkkkkkk you very much mam. Now i can give my yoga practical exam very easily 🙏❤
Lovely man great presentation
Thanks for watching Samia :)
Hi I tried your yoga for stomach and surya namaskar excellent . Hope you will consider making vedio for whole week routine which covers all the asanas and pranayam you mention and also all the straches I am a beginner yogi🤗 Thank you very much very clear instructions
I have uploaded 2 detailed 7 days yoga series on my channel, please check.
thank you :)
Mam stammering yani haklane ki samsaya ko thik karne ke liye yog ki ek video bna do ❤
Please mam 🙏 😊
Love from Uttar pardesh
Aap bhoot aachi threhe se samjhati hai
Thank you so much mam ❤😢
Very nice
Ma'am excellent thanks for your Yoga and suggest me that I have two times open heart surgery can I do Surya Namaskar
4-5 rounds are enough for you, also try to hold for 3 seconds in every staep except the 2 & 11 step
thank you :)
अति सुन्दर
🙏🏻🙏🏻🙏🏻🙏🏻
प्राचीन पद्धति में
अंष्टांग प्रणाम ठोढ़ी की बजाए
मस्तक रखा है
जब हम मस्तक जमीं रखतें हैं
हमारा ऊर्जा चक्र जल्दी एक्टिव होता है
इसे विशेष नमस्कार मन, वचन और शरीर से
करते हैं
इस आसन को गुरुकुलों शिष्य दण्डवत में करतें
है गुरु के पांव नाखुन संप्रेषण प्रकिया से
शिष्य ऊर्जा पर प्रभाव पड़ता है।
इससे गुरु जैसे संस्कारित गुणों वृद्धि होती है मेरा
आभामंडल में सुधार होता है।
परंतु जैसे समय चक्र में धीरे धीरे सूर्य नमस्कार की मुद्रा काफी अंतर होता गया है।
वंदेमातरम् जयहिंद।
बहुत अच्छी तरह से सिखाया ।
मुझे अस्वसंचलासन के वक़्त स्ट्रेच ज्यादा नहीं हो पाता है क्या करूं कि स्ट्ररहचिंग अच्छे से हो?
Excellent exposition. I very much liked the clarity and the variations you depicted for 2/3 poses. You have done a great service to the practitioners like me who seek the right answers. May God Bless You.🙏🙏
Thank you Debashis Pattanaik ji! :)
@@YogaStationHindi Quick invm.
@@YogaStationHindi hi dear maine aj hi apka channel dekha apka yoga sikhane ka tareeka bht acha laga mujhe but ye puchna tha ki apki maine anxiety n depression wali video dekhi to mujhe wo jo apne us video me pranayam bataya he n ye surya namaskar dono daily routine me lana
he to kaun si cheez pehle krni he like surya namaskar pehle krna he ki wo videos ki kriya?pls reply🙏🙏🙏🙏
Madam muje pratham बक्षिस मिल गया ❤❤
Great, congratulations :)
Thank you for all the love & support !
Follow my diet & nutrition channel Yogi Sattva:
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Thanks mam, u r literally a nice yoga instructor.
Thanks and welcome Vaibhav Ji
I am happy that you think I am a good teacher.:)
very nicely explained,best instructor in india
Thank you for your video.
What should be the sequence while doing Surya Namaskar, Anulom Vilom & Kapalbhati for beginners? Please advise.
If you are doing only these three, then First Surya Namaskar, after that relax for a bit, breath deeply 5-6 times in sitting position, then Kapalbhati, and last Anulom Vilom.
Nice
I love love love your videos! Your way of talking and explaining! It’s just lovely
Thank you sister
Your Welcome :)
Perfect & simply 👌
Nice didi ji Apne 🙏Ap bahut Achhy Sy Samzate hai sab batoo ko 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏