Prepare for a Peaceful Night’s Sleep with Jonah Kest’s Deep Sleep Yin Class

Make time for yourself each day with Jonah Kest’s Yin Ritual series. Practice with Jonah free for 14 days at alomov.es/Yin_Ritual_YT_
ABOUT THE SERIES
This series is a mindful retreat that will draw you out of the noise and distractions of daily life and bring you back to center. You’ll nourish your body and mind with five low and slow classes that work deep into your connective tissues. This yin-inspired practice uses long, passive holds to carve out space so you can soften into your body and balance your energy. Whether you practice in the morning, afternoon, or night, each class ranges from 20-60 minutes to fit right into your busy schedule.
In this series, you will:
- Release deeply held stress and tension
- Find balance in your body and mind
- Create mental space and improve creativity
ABOUT JONAH
Jonah Kest has been a student of yoga since day one. Surrounded by his mother, father, and uncle, who were mid-western vinyasa trailblazers, he spent his early years observing and learning from the best. His love of and passion for the mind-body connection grew and at age 17, Jonah became a yoga teacher under the tutelage of his father, Jonny Kest.
Over the years, his upbringing has translated into a committed asana practice, daily meditation, and consistent cultivation of gratitude. His grace, compassion, and inspiring intensity are evident in everything he does - both off and on the mat. Today, Jonah travels the world practicing and teaching ashtanga and vinyasa classes, workshops, and at retreats in hopes of spreading his intention to generate loving-kindness.

[@freyachase3080]

Jonah :) Always a pleasure to follow your loving guidance as we move through these yoga postures, thank you

[@jeniiyengar9719]

Thank you Jonah! I am planning on doing this every night. I'm hoping that it'll help my insomnia :)

[@vampsith]

Holy moly, that was great! Thank you 🙏

[@Gheissamon]

Awsome🙌🏾!!

[@derwoder]

Jonah, thank you so much. The class was sensationell. Couldn't be better!

[@Khabirah90]

Thank you for this video. Where did you get your yoga bolster from? I am in search of a good long lasting one.