1 Year Weight Loss Transformation - Mind & Body Transformation
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- Опубліковано 10 лис 2017
- I put together a video with clips from my 1 year weight loss transformation. It was TRULY a MIND and BODY transformation! And, believe it or not, my MIND transformation was FAR greater than my body transformation. I'm hoping that by showing my transformation it will help provide weight loss motivation to others.
To see the lifestyle changes that I'm making to lose weight, please consider joining our AWESOME community on Patreon:
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Music Credit:
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"Do more of what makes you happy" may seem like a over-simplistic explanation, and to some may feel like a disappointing message in light of his transformation. You may feel like you want to know what the "secret" was. I think as simple as the message may first appear, there is some layered depth to it. So often we *don't* do what makes us happy...we do what gives us short-term gratification (food, booze, sex, drugs, etc.), and we deny ourselves the real substantive things in life that ultimately provide the longer term growth and peace of mind. "Do more of what makes you happy" is an affirmation, and a reminder to treat yourself well, be good to yourself, give yourself permission to live your life to it's fullest.
This comment basically sums up what this channel is all about, and what I've been (attempting) to say for 3 years. This could not have been said any better. Thank you Paul Jacobson!!
ETA: this comment is getting lost and it's too important to go unseen. Pinned!
Your channel has motivated me everyday. Not a day goes by that I dont view this video. To remind me what I'm fighting for to make me happy.
you have motivated me and I gonna do it thank u
If u dont talk. Doesn't mean people say you are dumb. STFU
Paul Jacobson Please tell me about program exercise and eating.
You literally did this in the basement of your house with a Craigslist bench set, Sears stationary bike, George Foreman grill, Walmart protein powder, and bagged lettuce. You, my friend, are my new hero.
Exactly what I was gonna say, you don't need fancy gym memberships just dedication and I bet his graph on the wall was hugely motivating to see it every day.
You don't need fancy shit dude you need heart and alot of it. Change comes from within everything external is a reflection of the internal.
lose the waste of money protein powder and he does it even cheaper.
I think the majority's excuse of not going to gym is because it's raining outside, especially living in England.
Clever idea to implement a Gym in your basement.
Joke: wish I had a basement in my apartment 👌😀
That's what I was thinking too. Reminded me of simpler times; rural nature, family, farms, grandparents.
This dude has some serious graphing skills.
This is so underrated 😂
😂😂😂😂👍👍👍
Looks like graph of 1/x ( rectangular hyperbole)
That’s for a different video
Not really, just ordinary graph with X and Y with points as results, which he connects to show the drop line... Just a normal graph which we all study in college with advance math like functions F(x) for example. It’s even studied in some high schools as well.
Notice how the last 10-15% of the weight he wanted to get off took almost as long as the other 85% did before. This is key to take in consideration when you want to reach your dream physique. It's not a linear process, the closer you are to your goal, the slower the process, so just keep grinding and don't give up 💪
So, this is why. I just realized it.
My weight is 51 kg (±112 lbs), but the ideal is 48 kg. It's so.... HARD to lose just 3 kg. And when I can reach it, just 1 meal increase my weight a lot.
@@privaterizk4936 You got this!
@@daredeflon662
Thanks!
@@privaterizk4936 It's not about your weight in absolute terms it's about your body composition, the leaner you are the harder it is to lose body fat.
How is your ideal weight 48Kg anyway? Are you 4'10" or just trying to die?
@@BigUriel
I know I have to learn more on that.
And yes, I'm 155 cm (5'1"?).
You see... based on my surroundings (people around me), my current weight is still counted as "plus" and need to be lessened, or I stay in that weight but grow some muscle.
It seems it’s more than just a weight loss journey , it’s a journey to self discovery and self love. Very inspiring.
You can tell this man is very intelligent. He's the only person I've seen graph their weight loss.
Facts 👌
I do 🙄
guarantee he's an engineer...would bet money on that
Or you can use a smart scale and see the progress in your phone.
He wore glasses too.. But he trained himself to be dumber. Lost the glasses later
He went from Mr Steal your kid to Mr Steal your girl
Lol
😂😆🤣😂😂😆😆😂🤣🤣😂
I'm dead 😂😂😂😂😂
You fucking bich 😂😂😂😂😂😂
LMFAO
this is truly impressive and very motivating! No personal trainer. No boxed diet. no gimmicks. You did this through sheer will. I will be watching this video everyday while I am on my journey!
I love your comment man. I feel his will as well.
I’m on a journey to shrink too
UA-cam just recommended me this again...
When i first saw this video I was overweight.. 5ft 10 and 115kg ( 253 lb )... among other things, this video was a great, but more importantly, realistic motivator for me... since then ( 3 years ago now ) ive lost 80lb, run a marathon, climbed mountains, biked across my country... my life has changed for the better. im 37 now and I feel 27, and look a hell of a lot better than when I was 27...
So... Thanks for sharing man, your video helped me a lot.
My man!
Play this in reverse and you will have my transformation
omg. haha sameeee
Lolll
Oh my god 😆
Robby Clay that’s not funny that’s sad dude lose some weight if feels much better trust me
@@DanielSniper how do you know that he isnt losing weight right now?
He didn't do another diet, he changed his lifestyle. The best way to do it.
"Diet" means lifestyle actually. "Diet" does not mean "I do it 4 weeks".
You could not be more correct sir!
i dunno looks like he tossed the donuts and picked up chicken n salad. correct me if I'm wrong here.
No shit
Not the best way, it is the only way!
I saw the determination in your eyes when you were talking...... Your force was very strong. . Thank you brotha.... I'm 295 pounds and in great depression, I just want to feel that drive you feel..... peace
Just do it!
God bless you brother and I wish you peace and happiness
You should consider bariatric surgery. I lost 80+ lbs 3 times in life but always regained it. Sometimes that's how life is. Try bariatric surgery it is something that seems to work for me.
Need any update brother keep grinding don't give up do body recomp instead of just going all out on cardio
You can do it. Don't give up if you have setbacks. Some progress is always better than no progress! You don't need surgery, it will just be another obstacle.
I'm finding it difficult to hold back my tears. I love this guy man !!! Peace respect and positivity from the 🇬🇧 UK
Went from 50 years old to 30
ikr?
Truly amazing
you dumbhead he wanted to say that he looks younger now
Meade Vlog channel he wasn't implying that. A lot of excess weight usually ages a person, because it hides their physical features. You see that a lot in big weight loss transformations
Yeah, right. Looks great and so much younger. So many absolute idiots that have argued with me in other vids in the comments saying that when you loose weight you end up looking older. So stupid. That's one of the excuses that fat people tell themselves to not loose weight, just one of the petty ones. I know because I also used to be obese, so I know how fat people think.
To lose that much weight especially at a older age is a amazing achievement.
Age to a certain degree, isn't overly relevant in regards to weight loss. If you able to exercise and control calorie intake, it's achievable.
Loosing a significant amount of weight requires consistent determination and discipline. Personally, I have tried it numerous times and failed since I became overweight. I have therefore decided to start nakedmadeawesome, a support group that will encourage me and other people to pursue this weight loss journey. I believe walking the journey together offers better motivation and accountability. Feel free to join us on both FB and Instagram @nakedmadeawesome
Wow. Amazing job.
@Chris Just join the group if suffering from weight loss issues
thedeathcake r/wooosh
I love rewatching this video periodically as it blows my mind how weight loss has transformed this man’s face and the image he presents. He looks younger and stronger. It is such an encouraging video to motivate someone seeking to also change their poor habits thereby changing their world.
So have u changed then?
I must've watched this 20 times. You're an inspiration man. Currently 27 and 323 lbs (146kg) and attempting to lose triple digits too, starting now.
you can do it!
@@tollestoertchen ❣
Trust the process and never give up king
@@necto1879 thanks brother ❤ it's been stop and start but I'm not quitting.
15lbs down, 85 to go
STAY AWAY from carbs and sugar white breads soda just drink water you'll get the vitamin C from fruits and veggies.thats one start
One guy who built a home gym and ACTUALLY used it. Respect!!
I would if I was loaded
Facts!!!!
"If you feel like quitting, think about why you started"
I needed this. Thanks!
This is legit kinda motivational
That's the phrase that helped me to stay in keto , i started on January 13 , and id lost 55 lbs ...now is so much easier , food is not that important anymore , but when i started , that phrase came to my head every time i was feeling sad for not been able to share with people.. , everything makes sense when you think why im i doing this ,, just remember where you where and where you're going.. just that
I got chills.
Yup, coming up on the one year point. I weighed in at 155 Wednesday. Last May I was 247. So eight pounds to go to make it an even 100. Did it for me.
In 2020 I lost 100 lbs and went from 265 to 165. It was the best feeling I ever had in my life. But after a while, I gained it all back, plus more. Last week, I weighed in at 278. I'm starting another fitness journey, and I will lose 100 lbs again.
Good luck to you brodie
@Turkeyrolls. Similarly, in 2021, I had the longest stretch of gym attendance ever: 8 weeks, and I was down to 200 pounds. I lost that momentum and will lose the weight I put back on again. Now back to you: How are you progressing this week?
You have done it before, you can do it again. Once you hit your target goal, you will have to put in some strategies to keep it at that level... good luck.
You literally went from a 3 to a 10 in terms of looks, and I can only imagine the mental benefits as well. Truly an incredible transformation, especially for your age. Fantastic job my friend.
3 to an 8.5. He needs to change his glasses out for a more palatable frame
I was thinking the same. What are good looking guy! It is shame what we do ourselves with our minds being unhappy.
*Dude went from Family Guy to American Dad real quick...*
Heheheheheh🤣
What's an American dad...
@@muanawmithras1843 look it up
@@faithgraphics2747 just did it.. they're a lot of dad
@@muanawmithras1843 - Family Guy and American Dad are animated tv shows created by Seth MacFarlane.
He worked out so hard he regained perfect vision
Lmao
ikr 😂
Eyes operation maybe?
talk about a real eye-opener.
He was blind but now he can see... literally.
Who knew eye exercises were that effective!
@@estebraz5955 what eyes operation? Lmao are you a doctor or what?
Proud of your progress man! At the start of my journey. Started at 321lbs, currently 295. And just like you said, this time feel different. It’s sticking
Keep up that work my man you can do it !
Well done. I only made this comment because I started around the same as you. I started at 325 in April this year. Now at 275. Keep grindin we’re all gonna make it
@@Whosthename we’re pretty identical weight wise and start wise. Keep it man! Need to find you an accountability partner
Let's go!
Keep on moving forward, whatever it takes, even if it is raining, snowing or the sun is burning, you must move forward, for the lack of progress is what can truly kill a man.
Godspeed.
Mate I had no idea you existed but I'm proud as hell.
Just liking this comment to get rid of 283. I hate that number #RiseUp
@@DreadlockRasta843 cheers mate 😂
@Joe Redd I was 888th like :v
I was somewhere in the 1.1k likes
@@danr2562 appreciate it lad
You lost around 20 years in age as well as the weight, genuinely incredible! Well done dude :) You look a lot happier.
You know what diet plan he used?
@@asilentvoice1380 No diet. Forget diet. Diets are temporary. This requires permanent lifestyle change. All others will fail. Oatmeal, chicken, beef, fish, rice, mushrooms, asparagus, broccoli, whey protein powder and so on are very good choices. When you exercise regularly (at least 3 times a week, preferably 5 times) you can also eat a lot. You can eat till your full always. With these diets you're hungry all the time because you're starving yourself. Thats why they always fail.
Gained 20 years. Not to be nitpicking. Lol
@@DnD_Adventures6966 well, he looks 20 years younger, he also gained around 20 years of life too
@@jv6miata He doesn't really look younger. Body fat makes you look younger, especially when you get older. Imo he looks older now.
“A person under conviction is the most powerful force in the universe”. This quote has resonated with me and now I live it!
I can totally understand what you said about this time being different. I am 31 years old, and I have struggled with my weight throughout my life. 2 months ago, I started my weight loss journey, or my getting healthy journey, and this time I could feel it is different, mentally. Great job on sticking to the plan of getting your happiness back. 🙂👏
Good, from when you started it.
we try many times, and there's no shame in failing. one day... it's just different.
Low sugars, lots of water, lots of greens, lean proteins, some form of cardio vascular workout, and strength training daily. Anyone one can do this. There's no gimmick. No pill. No trick diet plan. Consistency, dedication, discipline. You all got it.
truly an inspiration!
actually it's zero sugars, very low carb, high healthy fats. Combine with intermittent fasting and you'll feel like a teenager again.
you are all right, BUT.. its easy to type... a hell to live and do it the long path
@@micagas That is why I said consistency is the key. You can diet all you want and exercise, but if you are not consistent, then you will not get amazing results.
@@Warpgatez is it possible for you to send me a meal plan thx
My man lost so much weight his vision came back
half way through it just became a different person
He was overweight but his eyes weren’t closing up. Lol
He didnt show the eye training, its supposed to be a secret
Before accusing him of frauds, at least check his channel guys
That is why the dislike, should make honest photos
What an amazing and truly inspiring transformation, hard to hold back tears. Proud of you man good job.
Very inspiring :) I went through the same journey in my younger years . Went from from 120kg to 60 kg , and at the end of it , it was the same realization ,:DO MORE OF WHAT MAKES YOU HAPPY " . It has nothing to do with losing weight or getting shredded at the end , it is about being happy :)
I've laid around for years, fat, depressed, no energy, and feeling like crap. Its up to me to transform my life and body. Wish me luck !!!
Good luck and happy new year!
The best of luck!
You can do this bro💪💪we all believe in you and your doings
Don't tell anyone. Just go do it. Then tell us when you're done. When you say you're going to do it, you already sabotage yourself. Real "G"s move in silence.. Like Lasagna
Good Luck and have a successful new year. I shed over 40 pounds a year ago and have kept it off! I only gave up 3 things - Beer, all Grains, and all Sugars. Meant giving up things like bread, cake, rice, pasta, soft drinks, fruit juice, etc. But it was worth it, my blood pressure is now normal without medication, and I no longer feel physically tired every time I do a bit of exercise.
It took him one year to change his life around but it took him a lifetime to make that one single decision to do it.
Jonathan Uzhca i relate to that
That was pretty deep
@Nathanael Choo 3 to 4 decades was HIS lifetime dumbass
@Nathanael Choo That is not a woooosh smh
@Nathanael Choo There's a difference from a joke and just acting plain stupid to think you're 'funny'
I was 6’3” 290 pounds on 1/2022, 233 pounds today 8/22. Probably got 30-40 more to go. Biggest realization is that 95% of the time I though I was hungry it was just boredom or stress. Cutting out stress, walking 4 miles a day, and cutting out most fried foods and anything high in oil/mayonnaise has got me where I am. 9 months for 57 pounds isn’t very aggressive but it’s a whole lifestyle change to be a healthy stress free person where weight loss happens to be the result. You can’t keep living like a fat person and exercise and also lose weight.
This guy is an absolute legend. Probably one of the best UA-cam videos I have seen in a while. Bravo!!
The guy went from Senior Data Analyst to US Marine in a year.
lmao, I am aspiring to get into data analysis and yes I am fat and dad looking lol. You hit the nail on the head.
Underrated comment
hahahaha, absolutely
HAHAHAHA
L9l
Crazy how some fat in your face can make you look like a COMPLETELY different person
I've never realized that until I gained weight and saw some pictures of myself, somehow didn't quite realize how much my weight gain effected how I look until looking at the pictures, especially compared to my old pictures.
@@yearginclarke Yeah not only do you get a double chin, the sides and cheeks also look a lot different, at least for me.
@@yearginclarke really hmm I've always been a bigger guy and I've always been completely aware of how fat affect the face like I have it better than many bigger dudes as my face doesn't have too much fat on or around it but Ik when I lose weight I'm gonna look so damn different
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I lost some weight (nothing crazy) from my face, use to be slightly chubby and now it's thin, my smile when from hideous to average lol
OMG, the moment when he starts talking I was impressed, then the video continued and I was completely blown away. I was like, there's not way he's gonna lose that double chin, and the results were amazing. Very inspirational for all of us who struggle with these conditions. Lifting is the key to losing weight! Great job young man, keep it up!
This. This is real body positivity. You're a true motivation. Wish you all the best💪
I've lost 26 pounds so far in my efforts to lose about 120 pounds. The thing I have to keep telling myself: It will take a year at least. It won't happen overnight, and if you give up, it won't happen at all. That is my mantra.
Good work! I am down from 259lbs to 205 in 10 months know. You wont see results fast but once you do you will work even harder. Feels good when the people around you see the changes ans you motivate others to lose weight and get healthy. Its not about losing weight but changing an entire lifestyle! Good work see you on the grind
I'm doing the same as you guys ..its such a boost as the weight starts to shift....I've never eaten so healthy and exercised so much ...and no more hangovers life is good
Good luck to you!
That’s amazing!! Keep going, we believe in you !
how are you doing currently? don't give up!
That is the craziest transformation ever he even looks like he got younger
Chad C. Chadwick true
Losing weight makes you look younger. It also makes you better looking overall.
@@yksityinenoma7821 depends on the person. I know people who lost weight and looked quite older afterwards.
@@weworldwide1348 losing lots of weight very fast is quite taxing for the body. There's a lot of stored toxins in the fat tissue. It's generally wiser to go the slow and steady route.
@@yksityinenoma7821
Not alway true, some people i know, they look 15 years older and not funny anymore.
It was a video that stimulated me who became complacent. I can't imagine how many hardships you've overcome. It's incredible and I respect it. After watching this video, I decided to start working out again.
Hope you’re still going strong cause you’re one hell of an inspiration! Keep up the great work.
He also lost his glasses
And added eyesliner which made his eyes POP! Nice on you!
HOTSHOT and his chest
Just like anime
This is the only kind of 'fat acceptance' I can get behind. Accept that you're fat, and that you need to improve.
I salute you.
TwizzElishus you people only “accept “ once the person has lost the weight. you have to learn how to accept the process (when they are still big) as well. this crap doesn’t happen over night. people shouldn’t have to be shamed and look down upon as they are working on improving. it’s rude.
@@diamondc9622 he literally said that tho, with the words "that you need to improve." it's in present tense. your comment would only have made sense had he said "accept that you were fat, and have improved."
Gwenevere Cordon Wrong place. Go back to your body positive group and keep trying to motivate each other while still eating junk food in moderation, NOTHING in this world gets results than the cold hard truth beating you down. That is how the real badasses accomplish their goals like this man.. If I called you a fat fucking pig, then you get your ass in the gym and keep working hard everyday until the day I stop calling you a fat fucking pig. Then you will thank me for being "rude", because your fat friends just want you to be fat with them too. Not US. Got it
Gwenevere Cordon don’t think a single person here or anywhere thinks that, stop acting like fat people are so oppressed because a few people made fun of fat people, I say use it as motivation to lose the weight. Anybody in there right minds would accept anyone trying to better themselves
+Gwenevere Cordon
Well said.
You're incredible man, living proof that hard work really does pay off ... congrats!!
This is incredible man! Extremely inspirational, simplistic but deep on a real life level. Thanks for the video. One of the best vids on UA-cam
Plotting and training in front of that graph line is a fantastic idea.
There are apps for that. The one I use for android is "Libra"
@@asmcriminaL Yes, but you don't look at you phone the whole time. This just hits you in the face, saying that you fat fuck can do it.
There are apps but what a great way to have it right in front you while you’re working out to give you that reminder and the extra push!!!
@@u0yevilo You would see it every day when you enter your weight. Weight goes up and down. The Libra app takes a moving average keeping a smooth curve.
@@asmcriminaL yes, but not the whole time and this big d:
This guy went from making dad jokes to being called daddy.
Lmao
Gross
V K lmaoooooooooo
I thought that too hahahha
Lmfao
Videos like this is what motivated me to get going. I’ve lost 50 lbs since the beginning of this year. My wife and kids have never seen me look like this. There really is no other secret than to make it a daily quest to keep after your goal. Thanks for sharing this
Awesome! I am doing mine for myself but also to be a good example to my kids as you said.
I don't want to be the dad who tells them how they can do it, I want to be the dad who leads by example and inspires them to be active and happy.
So thanks for the inspiration!
Favorite Transformation ever.
Don’t give up brother. You will do it again.
Much love ❤ and strength 🧠🫀💪to you.
Alternate title: Getting 10 years younger
@@success1904 bruh
@@spartanfitness2558 nice man. I think I might try to do it sometime ...
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@@success1904 gtfo
The thumbnail looks like: from
Dad to Military Sergent
Kegne kenkai 😂😂😂
I thought it was clickbait
Kegne kenkai
Mate that is incredible, smashed it, what a transformation. Gives me hope on my own journey, 19lbs down only another 41 to go. 45 years old now it's not been easy but determined now to change my life for my family.
That’s an insane amount of work and determination, you will inspire many !!! 👏
graph looks like my bank account
nice one
O rip
Not stonks
Magad i laughed way more than what i shoukd have
fuck*ng cracked me up! i die laughing :D :D :D
He's like Spider-man, he even stopped needing his glasses.
🤣😂🤣
Manuel Gonzalez thank you for making me laugh out loud today hahahahahaha
Makes one wonder what spider bit him o.o
He's using lenses now!
@ateb3 my comment was only about the OP mentioning spiders. There are many types of spider men. so, "which type bit him" = what powers might he have that we do not know, also, to play along, a convo carrier/maker
your transformation is truly inspiring! thank you for sharing it!!!! your are amazing - keep that mindset you created in this year, and you'll achieve anything
It’s so much easier to just watch people lose weight.
I’ve tried sitting in the parking lot of the gym thinking just maybe it would work..... it doesn’t.... you have to go in...
@King nostalgia its inspiring and motivating at first, but if you don't act on it it quickly turns into the complete opposite.
@@jeffreydkeller2792 just keep trying eventually it will work report on your progress for al of us
Hilarious! Yup, it is.
You can do it man keep your chin up and stay focused
Changed my life ua-cam.com/users/postUgkxIUm04tAgSzlAhCWEr7VlRptRAMVsjeAC I will never eat the same ever again. "Unless you physically trip and your face lands in a box of donuts, there is no such thing as a 'slip'." Get that mind set and you'll win again and again.
when he started the graph, I knew he was "plotting" something big
hehehe
Touche 😅👊🏼
For real. 😊
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Man you inspired me so much! Thank you for sharing your fitness journey to all of us. God be with you. Wow 👏
I've watched this several times now and I can't thank you enough for the inspiration this gives me personally. I've struggled with weight loss also and this clip is the "kick in the ass" I needed to get on with it! Thank you so much.
He’s fat again.
Look at his T-shirt
My man knew it coming, that's why he made a home gym
He knew he would die of corona if he didn't become one punch man
He know that he is risk group because of age and overweight. Now he is ready.
Yes, it's not like it's a beer ...
@@nikolalazarevic9235 what is humor?
In January of 2019 my wife of over ten years left me when she got involved with drugs. She took the kids. I made excuses was overweight, homeless, no job & miserable. I got in shape, out my life in order & got custody of the kids three months later may 2019. Im proud of you, videos like this helped pull me out of the gutter.
@0.z says the disrespectful fat lazy slob of a troll. 😅
It is disgraceful that women are given custody of children by default, when they are nearly always the responsible partner in a breakup/divorce. I'm really happy that you found your happy ending bro, and I hope that it gave you strength and endurance to face the challenges ahead as well.
You dropped this 👑
Stay strong my dude! 🙏🏼❤️
Keep your head up and keep working mate
Way to go. I’m beginning my weight loss journey and seeing you work to reach your goal is added motivation for me.
You look much better and younger now. Keep it like this 💪🔥
It's absolutely amazing how weight loss can make you look like a completely different person.
UHH ^-^
He looks handsome now
WTF???? 4.3k Thumbs down???? The man is an inspiration to hard work and discipline, who thumbs down this must be jealous or something, smh?
...people hate...
It’s called envy, some people want their lives to change but are too lazy to put in the work, then they see this man’s results and just hate, ignoring the fact that he earned it.
feminists and the body positivity sjw's
Don't think that way. Positive videos on youtube have a thumb down average somewhere around 11% to 14%. This guy manages to get 1,5% to 2% which is truly amazing and beautiful.
They are just a bunch of fucking losers and morons. Let them have their unhappy life. :)
Fair play mate, that is very inspiring. I’m in my first full year of exercising and for the first time in my 50 year old life am actually starting to feel good about myself. It takes a lot of effort to do the hard work but it comes with so many good rewards. Keep up the good work
Best motivational video. You did it and you aren’t some influencer bro, you are an everyday guy who took control of your life. Thank you!
His progress chart looks like a stock investors nightmare
LOL !! LMAOOOOO!!
not if you're shorting, though.
Soo true!
Funny and true!!
Looks like he used to work at Lehman Bros and still obsessed with it!
His math teacher would be proud of his graphing skills
Wow 500+ likes
Unlike mine
What if he is one
He is an Engineer.
@@singh9308 he makes himself proud in more ways than one
Here's the best method for losing weight: HootFat.com
congrats! I personally know the feeling , well in my smaller context. I was 95kg and im a rather small guy so i was very overweight. I also went into body transformation mode full attack for a year , at 9 months I actually reached my goal and at one year i was 71kg with good lean muscle added as well. To anyone else who watched this mans success and also perhaps reads this. May you be inspired - it is possible to do it and maintain it afterwards. I would suggest to get into a strong steady routine of training first. before focusing on diet. Hear me out , I know diet is of course very very important but wihout the training the mental strain of keeping to a diet is much harder. When you are training all the time , it mentally transforms your mindset to want to follow your diet.
I had to start with just walking 2km every day , 6 days a week , I then started adding in bike rides ( 10km every second day ) , then jump rope , walks became jogs and then weight training ( did it all from home , no gym involved). Some days I did them all ;) keeping track of your progress is also important. Also a small tip , just record every new record low on the scale. Dont get flustered over the fluxuations in between. This happens for all sorts of reasons and should be expected. Also there are weeks where it will plateau , in those moments just stick to the plan and know it will eventually start dropping again. Sugar is the enemy , so are soft drinks and fruit juices. Drink everything zero sugar ,also restrict the amount of bread you at. I ate oats evey morning with a tea spoon of raw unprocessed honey or two boiled eggs. I ate a 250g steak 3 times a weak for supper, no sides. and yes the whole intermittent fasting thing is really key .. get supper done early and then , no more eating for the rest of the night until morning. Lastly I did eat ice-cream or a packet of chips on a cheat day once a week ;)
I've been always astounded how a person changes when they loose weight. I mean EXTREME difference. I cant tell if its because the change is so big or if human eyes focus on some odd things. You're COMPLEATLY different human being. Much love good sir.
His “Secret”: Consistency. The graph shows he did not lapse really but kept up his diet and excersise routine consistent over long time and stuck to it.
*Just* commented the same above, haha...
So true, yet most people don't want to hear it. The want an easy shortcut.
His secret is very easy 💊💊💊💉💉💉
Will the sagging skin tighten up?
Exactly, diets will get you some where as long as you stay on it, great point mate
The best mindset is to not think of this as a destination (ie reach a certain weight number) but as a journey. There's no "destination" in being healthy. You do it for as long as you are breathing.
I respect this guy. Hes dedicated, this video made me happy.
Same here. But I wonder how did he get rid off the skin? I have the same issue, even got stretch marks.
That message, holy crap. and I know exactly that feeling of "this time is different", because I am in the same path. Currently lost 20kg and finally reached 20% of BF ( was 35%). Goal is 10-12%.
Keep going bro! You got this!
AMAZINGGGGGGGGG, yess!!!
Loved the editing, very well done.
His graph looks like my latest stock investment.
Lmao
😭😭 facts
Haha I know right lol it looks more like my crypto portfolio
@@ibro2306 I actually wish my weight could drop like that.
I can relate. The one thing I realized was my impulsivity, and the mental tickle of clicking the mouse and buying a stock. Learned to wait wait wait for a compelling low price and reason to buy the stock. Rarely do you miss a stock that shoots to the moon, and the boat you just missed might just sink. So be patient. This is my most important investment lesson. About losing weight and putting on muscle, Its hard for this 68 year old to find a work out partner to help with the discipline and routine.
YOU LOOK 20 YEARS YOUNGER, CONGRATULATIONS
Dear Natalia, I appreciate your comment. Looking 20 years hardly matters if other limbs of the body don't work to prove its worth of 20 years age . 😊.🌷
@@factualreporter17 Wut? Thats not what he meant xD
BABI stfu
He went from looking like grandpa to son.
Leilah Adams what about the ball sack stomach?
Great job, awesome story. I love how you walked us through the timeline. You are an inspiration. In 2017 I weighed 240 lbs, even though I had been active all of my life. My BP was 150/110, cholesterol 248, was having warning signs of metabolic syndrome and stroke. I went to see a nutritionist and she gave me the tools to manage my caloric intake and control my portions. I went from 240 to 190 in 6 months and I have kept it off for 5 years. I never realized how lousy I felt until I stopped overeating and felt so much better right away. Thank you for sharing your journey with us. 👍👍💪💪
Awesome to hear you lost the weight in just 6 months, but even more awesome to hear you were able to keep it off. I've found that keeping the weight off is the hard part for me. I'm about to get back to being healthy. Hopefully i can keep it off this time.
I have just watched this again about 18 months after I first saw this. I did watch this video a lot when I started my journey but now being nearly 40 kgs down and very gym fit I wanted to watch it again. To the person that made this video, I thank you so much because this is what changed my life, after seeing this I got a personal trainer, lost the weight and now live feeling happy every day because I’m more comfortable in my own skin. I still struggle with the diet and I know it would be easy to go back. But one year on and feeling and looking as good as you do, thankyou, I never would have changed my life if you didn’t do this video. The most poignant thing you said was “I’m so much happier than I was 3 months ago” I have been able to experience that thanks to you . Keep on being inspirational
I am not a good judge of age but he looks at least 10 years younger if not more
ua-cam.com/video/s8V-UrCq_zc/v-deo.html my100push ups challenge
@@yona7883 nobody cares
yes, that would be 4 kg weight loss per month. that's ridiculous... You'd have to eat basically nothing throughout every day, a whole year through
@@vincemiller9914 When I joined the Army I dropped slightly over 50lbs in 4 months to enlist. I did pushups, situps and ran (or at the beginning a Jog that resembled walking) 2 miles a day. In an attempt at portion control I ate only 2 lean cuisine dinners a day (which was on average 600 calories or under total) and maybe a bag of light popcorn in the evening (about 300 calories) if I was really hungry. So generally, under 1000 calories a day. When I started I weighed 240lbs at 6ft tall. I weighed 186 at weigh in at MEPs 4 months after starting. Obviously that diet went out the window once I was in, but I PT'ed so damn much my weight stayed down regardless of what I ate. However when I got out of the Army I didn't exercise anymore but ate like I still was, so here I am, back where I started lol.
@@tsdobbi yeah, I did a mistake. I have mistaken weeks for months. I remember to lose a kg a week when I don't check my diet
Losing weight is never about losing the weight.
Losing weight is all about mindset. Get the right mindset and the weight melts away forever.
Congrats.
great work
If you dont eat snickers quickly it melts away forever......:'(
What do u mean with mindset??
@@TheBandiidoo
Mindset = The way you think about things.
You shouldn't be THINKING of losing weight. You should be THINKING about how JUNK FOOD destroy your health and the planet. You should be THINKING the positive benefits of exercise and whole food. You should be THINKING that exercise is NOT WORK, but PLEASURE to get some fresh air, enjoy the planet and it's scenery. Going for a walk is never about JUST WALKING to lose weight, walking is about having conversation with your partner, getting some fresh air, sweating to remove toxins from your body, meditating and reflecting, etc...
People who can't lose weight have attached NEGATIVE association to healthy eating and exercise (and as far as negative association to life itself). You will walk a million miles, through hell and back, to see/visit a love one. You will never do such thing for someone who you hate.
Do you give a shit/love about your body/temple or you don't?
Do you give a shit/love about your family and love ones or you don't?
Because if you do, then you look after it... If you don't, then you destroy it... The only difference is the mindset of whether you give a shit or you don't.
A positive and healthy mindset is never overweight. If you're overweight, you have a hidden psychological issue that needs to change. Our lives are merely a byproduct of what goes on inside our minds, whether you can accept it or not.
Jane Smith many thanks for your clarification, salute ✌️
Dude, truly inspirational! watching this type of stuff makes one happy!
This is my favourite clip on this subject. It embodies marginal gains and quiet perseverance. I salute you! Max respect from London
Remember, it's just a bad day, not a bad life. Keep smiling everyone :)
It's not a bad day, it's a great day because I am alive.
@@JamesCAsphalt8 That's so true 👍. I like that James 👌 .
@@JamesCAsphalt8 sorry to say but what about all the kids starving or freezing to death? Thats not so great is it now g
@@chocolate_pudding Thank you for your irrelevant comment. It may be a bad day for them. I can't save the world but I can have a positive attitude and try my best to help people when I can Jackass.
Its not a bad day or a bad life, its just a bad world and the people who still live in it.
I’m 16 year old boy from the UK, I have been overweight my whole life, I’ve been very insecure about my body and it has affected my childhood deeply, I tried to lose weight multiple times but could never stick it. This video has given me serious determination to forever change myself physically and mentally, your about to change my life❤️
I'm 17 bro, you can do it man!
Give up Fortnite first
Eat less, train more. Simple as that. When training feels like suffering, remember this: you'll suffer anyway. The only question is how. You can either suffer the pain of discipline, or suffer the pain of regret. I'll leave it up to you which one hurts more.
@@RDJ2 I'd only change eat less for eat healthy :)
@@alxdrksoul Probably a bit of both.
"Do more of what makes you happy" congratulations and thank you for inspiration !!
Your transformation is incredible! Thank you for sharing your journey.
The biggest thing was that body fat percentage!! 34% to 9%!!!! That’s beyond incredible wow you should be so so so proud. And I love how you also called it a mind transformation, because it really is ALL about the mind and then the body follows
Thanks! Yes, it's so true.
at one point i stood out of my chair increbile
i dont think its possible
Jessica Y
W
Jessica Y I have found it to be the adverse. train your body and your mind will follow. the most disciplined I have ever been is when I'm doing a workout regime. when I am not it is so hard to muster the "do it", "make it happen", "get up one more", thoughts. its hand in hand. but people can will they're mind all day long you won't have the right thought pattern in the first place if your not eating, sleeping, working out right. while they are entangled and do snow ball effect. if you want to achieve any kind of success, physique, happiness, start with training your body don't try to muster inner strength that's not there yet.
the guy is scientific, i love that weight by time graph
Keeping track of progress is always good
I've noticed it too, the most beautiful hand drawn graph I've ever seen lol.
Looks like a teacher
it really help to give you the strength in those days you don't feel like training. you want to see that damn line going down and all of a sudden you are training with enthusiasm :)
Inspiration, guiding light,giving hope, absolutely massive achievement
Still my favorite weight loss video. Inspirational, relatable, no BS.
seen a couple dozen transformation videos - this one stands out. You recorded yourself from the get-go. right away, curling 15lbs, covered in sweat and fat - and SHOWED THE WORLD. Then turned into a beast wearing a Corona tank doing ten times that weight straight chillin. You don't need praise, or congratulations, because you did what you did for YOU. That's what matters. Thanks for sharing.
wow. he looks 15-20 years younger. amazing!
Ruth Steiner so true
He doesn't even look like himself. Or he looks like who he really is! Inspiring 😊
. Maybe it's a different guy
Yes, isn't it amazing what weight loss can do for you!
😅🤣😂 he only looks 20 years younger if u thought he was 70 years old when he was overweight
This is so incredible. I'm in tears. Well done.
Words cannot describe how motivating and encouraging this is! You inspired me! I