1 Year Weight Loss Transformation - Mind & Body Transformation
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- Опубліковано 29 вер 2024
- I put together a video with clips from my 1 year weight loss transformation. It was TRULY a MIND and BODY transformation! And, believe it or not, my MIND transformation was FAR greater than my body transformation. I'm hoping that by showing my transformation it will help provide weight loss motivation to others.
To see the lifestyle changes that I'm making to lose weight, please consider joining our AWESOME community on Patreon:
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My favorite stimulant free pre-workout supplement:
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Music Credit:
Lost Within by A Himitsu / a-himitsu
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"Do more of what makes you happy" may seem like a over-simplistic explanation, and to some may feel like a disappointing message in light of his transformation. You may feel like you want to know what the "secret" was. I think as simple as the message may first appear, there is some layered depth to it. So often we *don't* do what makes us happy...we do what gives us short-term gratification (food, booze, sex, drugs, etc.), and we deny ourselves the real substantive things in life that ultimately provide the longer term growth and peace of mind. "Do more of what makes you happy" is an affirmation, and a reminder to treat yourself well, be good to yourself, give yourself permission to live your life to it's fullest.
This comment basically sums up what this channel is all about, and what I've been (attempting) to say for 3 years. This could not have been said any better. Thank you Paul Jacobson!!
ETA: this comment is getting lost and it's too important to go unseen. Pinned!
Your channel has motivated me everyday. Not a day goes by that I dont view this video. To remind me what I'm fighting for to make me happy.
you have motivated me and I gonna do it thank u
If u dont talk. Doesn't mean people say you are dumb. STFU
Paul Jacobson Please tell me about program exercise and eating.
You literally did this in the basement of your house with a Craigslist bench set, Sears stationary bike, George Foreman grill, Walmart protein powder, and bagged lettuce. You, my friend, are my new hero.
Exactly what I was gonna say, you don't need fancy gym memberships just dedication and I bet his graph on the wall was hugely motivating to see it every day.
You don't need fancy shit dude you need heart and alot of it. Change comes from within everything external is a reflection of the internal.
lose the waste of money protein powder and he does it even cheaper.
I think the majority's excuse of not going to gym is because it's raining outside, especially living in England.
Clever idea to implement a Gym in your basement.
Joke: wish I had a basement in my apartment 👌😀
That's what I was thinking too. Reminded me of simpler times; rural nature, family, farms, grandparents.
Play this in reverse and you will have my transformation
omg. haha sameeee
Lolll
Oh my god 😆
Robby Clay that’s not funny that’s sad dude lose some weight if feels much better trust me
@@DanielSniper how do you know that he isnt losing weight right now?
In January of 2019 my wife of over ten years left me when she got involved with drugs. She took the kids. I made excuses was overweight, homeless, no job & miserable. I got in shape, out my life in order & got custody of the kids three months later may 2019. Im proud of you, videos like this helped pull me out of the gutter.
@0.z says the disrespectful fat lazy slob of a troll. 😅
It is disgraceful that women are given custody of children by default, when they are nearly always the responsible partner in a breakup/divorce. I'm really happy that you found your happy ending bro, and I hope that it gave you strength and endurance to face the challenges ahead as well.
You dropped this 👑
Stay strong my dude! 🙏🏼❤️
Keep your head up and keep working mate
Notice how the last 10-15% of the weight he wanted to get off took almost as long as the other 85% did before. This is key to take in consideration when you want to reach your dream physique. It's not a linear process, the closer you are to your goal, the slower the process, so just keep grinding and don't give up 💪
So, this is why. I just realized it.
My weight is 51 kg (±112 lbs), but the ideal is 48 kg. It's so.... HARD to lose just 3 kg. And when I can reach it, just 1 meal increase my weight a lot.
@@privaterizk4936 You got this!
@@daredeflon662
Thanks!
@@privaterizk4936 It's not about your weight in absolute terms it's about your body composition, the leaner you are the harder it is to lose body fat.
How is your ideal weight 48Kg anyway? Are you 4'10" or just trying to die?
@@BigUriel
I know I have to learn more on that.
And yes, I'm 155 cm (5'1"?).
You see... based on my surroundings (people around me), my current weight is still counted as "plus" and need to be lessened, or I stay in that weight but grow some muscle.
Went from 50 years old to 30
ikr?
Truly amazing
you dumbhead he wanted to say that he looks younger now
Meade Vlog channel he wasn't implying that. A lot of excess weight usually ages a person, because it hides their physical features. You see that a lot in big weight loss transformations
Yeah, right. Looks great and so much younger. So many absolute idiots that have argued with me in other vids in the comments saying that when you loose weight you end up looking older. So stupid. That's one of the excuses that fat people tell themselves to not loose weight, just one of the petty ones. I know because I also used to be obese, so I know how fat people think.
He's like Spider-man, he even stopped needing his glasses.
🤣😂🤣
Manuel Gonzalez thank you for making me laugh out loud today hahahahahaha
Makes one wonder what spider bit him o.o
He's using lenses now!
@ateb3 my comment was only about the OP mentioning spiders. There are many types of spider men. so, "which type bit him" = what powers might he have that we do not know, also, to play along, a convo carrier/maker
Very well done. The reason so many people fail is because a lot of workouts can be time consuming, leading to boredom, fatigue and dread. The best thing which works for me is to avoid gyms and do weight training and HIIT at home three or four times a week. Going to gyms takes even more time out of your day on top of what you do there. Because I do free weights (dumbbells) and HIIT in my home, depending on the length of the HIIT the whole workout is over in 25-35 minutes. I'm not slogging away for two hours in a gym, or even an hour - instead I go from starting my routines to being in the shower and feeling good in about half an hour.
Making a chore out of getting and keeping fit is the surest way to fail in the long term. Keep it short and intense, eat healthily, and you can keep going for year after year... and enjoy it while you do it. My advice is to find one or preferably two good UA-cam HIIT routines and stick with them. Find the right ones for you, and have fun!
True !
That is the craziest transformation ever he even looks like he got younger
Chad C. Chadwick true
Losing weight makes you look younger. It also makes you better looking overall.
@@yksityinenoma7821 depends on the person. I know people who lost weight and looked quite older afterwards.
@@weworldwide1348 losing lots of weight very fast is quite taxing for the body. There's a lot of stored toxins in the fat tissue. It's generally wiser to go the slow and steady route.
@@yksityinenoma7821
Not alway true, some people i know, they look 15 years older and not funny anymore.
"The strongest people in the world are those who know and accept their weakness"
Hell yeah!
Your profile pic say desu or des which means nothing on its own
(Pro tip) Use kanji so weebs can't read it
And tsu tsu doesn't really work it should just be tsu in "kishitsu desu" not tsu tsu
E. i rest my case
I never thought a drastical change like that was possible. Mind blowing.
You're incredible man, living proof that hard work really does pay off ... congrats!!
I've watched this several times now and I can't thank you enough for the inspiration this gives me personally. I've struggled with weight loss also and this clip is the "kick in the ass" I needed to get on with it! Thank you so much.
He’s fat again.
I lost 45lb in about 4 months, it wasn't so hard actually. The hardest thing is to start :)
Cieślak ikr
Im trying to lose weight in 4 months, except im only trying to lose 15 pounds, so i have plenty of time. Its only been 4 days and ive already lost a pound.
The hardest thing is to keep at it
I can't even lose 1 pound, craving says I must stuff my face with Cola and chocolate
@@valeria-militiamessalina5672 The basis is a decent diet, if you had to make it by yourself and eat the same things for a whole week, it would be extremely difficult. I bought my diet online as a subscription and got a varied menu with a nice android application and the option of changing meals. The first 2-3 weeks are tiring because you don't know the diet yet, so you stick to your diet, you weigh everything, you get to the first stagnation, you do not really believe in the success of this weight loss... It's easy to give up then. But then you even don't need the diet because you know what you can eat, you don't use the weight, you don't give a fuck about stagnation, and just calmly wait for results.
Favorite Transformation ever.
Don’t give up brother. You will do it again.
Much love ❤ and strength 🧠🫀💪to you.
I've lost over 20 pounds guys ! I went from 214 pounds to 194 and I want to lose 20 more pounds .
William Elkins: Do it, man. You got this.
Thanks you so much . I've been walking and running and lifting weight and watching my portion . I'll keep y'all updated on my success
@@williamelkins3516 Same here, man, right there with you! Trying to knock off at least 20, doing kettlebell training, loading up on fiber from veggies to keep myself feeling full, and cutting out sugar altogether (except the kind found in whole fruits). Rooting for you, for all of us!
Try some triple leaf herbal laxitive and detox teas. That should do the trick👌🏿
Keep going bro. You’ll get there !!
This guy is an absolute legend. Probably one of the best UA-cam videos I have seen in a while. Bravo!!
You look great man you look 10 years younger!
Okay can we all just admit that this guy just has some really great eyebrows???
He sure has!
Aubrey L you mean acknowledg
he needs to do a video about his eye brows next
Mine is better
@@andreaprelestian5443 u only have one of em?
I'm about to get started on my healthier lifestyle. I'm about 230lbs, really out of shape, with embarrassing gut. My goal is to get under 190lbs. My plan of attack is mountain biking, boxing, and healthy diet. I've lost weight before and have gotten down to 190lbs multiple times but I've always gained it back. I'm hoping I'll fall in love with boxing and keep up with my mountain biking to keep the weight off for good. My focus is not so much my weight but rather being in good physical shape. Being out of shape and having a hindering gut sucks.
Great video record of your success! I am reminded of two statements:
From Will Rogers: _"A vision, without a plan, is just a hallucination."_
And from the father of Quality, Dr. Deming: _"If you can't describe what you are doing as a process you don't know what you are doing."_
I found this six years after its debut. How are you today, in August of 2024?
2:17 The scene where you diss the doughnuts is a very strong moment!
he ate three of them first though :D
its crazy how his face becomes more and more attractive
ParanormalerDachs Try it out
Having higher testosterone makes your jaw more defined and attractive. Its something that naturally attracts women.
@@devilselbow no the woman can sense the testosterone through the screen. If someone plays this video every woman's pants within a mile will be soaked.
@@devilselbow LOL
@bruceownsu yeah, more testosterone can give you more hair everywhere.
It can also be a factor in baldness.
First of all, congratulations on not only losing 100lbs but keeping it off! Your transformation is amazing and inspiring. I am not going to lie but I weigh 295lbs! I am 6”1, I am as wide as I am tall. I know what I need to do, I know what to do but I cannot do it. I am active in the sense I work long hours on my feet, play golf and ride my bike too. I will find my motivation and my drive, in the meantime Thankyou, Thankyou for showing me what I can achieve with the right attitude and goals, John
wtf
Black Mamba wtf is wrong wit you?
John Stanton please John try carb cycling! I’m starting tomorrow with HIIT training.
John go to slimming world..
Me
89lbs loss in 17 weeks..
John Stanton,
I'm 5'10, weighed 291 about 2 weeks ago, now weigh 277. Lost about 14 lbs in 2 weeks. I'm still going. A lot of my weight is from drinking alcohol specifically vodka and a lot of it. That's a lot of sugars and carbohydrates. Also stuff like bread and rice etc. I cut all that out. I get my carbs from the veggies I eat. No bread products. I fasted the 1st 2 days and it actually wasnt that bad. I stayed hydrated, had some bone broth. Even though I wasn't taking in any food, I felt more mental clarity and it also gives your gut a break. Almost like a reboot. I'm doing something along the lines of Paleo or Keto diet. Very low carb. Good amount of protein and healthy fats. Eggs, steak, avacado, some nuts, fish, poultry, pork etc. Eating all kinds of vegetables but you gotta be careful because some veggies and fruit are high in carbs and sugars. Eat plenty of greens. Baby spinach for salad is good. Stay away from processed boxed and canned foods.
I'm 277 low, October 15th, and I plan to be down under 265 by November 1st. Journeying to 210 lbs. Hang in there you'll get it right.
dropping down to 9% BF is truly impressive at that age. Good job.
Talking about going into Batman Mode! Well done! it is good to see bright and intelligent people achieving their respective goals.
after 6 years this vid still hits.
Good job! Congratulations on your progress and success!!!
I'm a 5'7" male and weigh about 240. I'm overweight for my height as you can tell. My goal is to drop down between 165 to 175.
This video is giving me a lot of hope to lose all that weight 🙌
And i'm 5"7 and weigh 180 i'm trying to get to 200 lol
Good for you I hope you can achieve your goal
Wait, you want to weight 65lbs?
@@ferntheyoutuber9960 lol
Your transformation is incredible! Thank you for sharing your journey.
that's a proof we can control mind too.. not only body.. nice job man.. very nice
Vous êtes une source d inspiration monsieur. Vous pouvez être fier de vous.
Respect.
You look younger it’s most amazing transformation good job
After getting fit, it actually gets harder to find a reason to skip a day of workout and it gets easier to find an excuse to workout. Like this video. Time to get to work!
Well done sir!! U r an inspiration.
Thank you for sharing your incredible transformation!! Your DEDICATION, WORK ETHIC, and PERSISTENCE are VERY inspirational. :D
Congrats. You wiped 10+ years off your life (visually) and look good! 👍
Well done, you're an inspiration to all the self-doubters out there!
You are so a good man!
Stay Fit an Healthy😊
Congrats,going through the same myself ,i was 19 stone and now down to 15 .
what a change! Now he is a complete different guy!
It looks impressive. What's missing is what was the change in the diet that he did. Based on a couple of images you may say that he switched to eating high protein low-carb food. Which is very important. Actually, it's more important than the resistance training that he did. Also, exercise is not the only and is not the best way to lose weight(fat). More efficient way is intermittent fasting, plus switching to low-carb/keto/carnivore and some exercise.
congrats.this is hard work , motivation. keep going
Wow this was inspirational! Congratulations on changing your life for better ❤️
This man went from stealing your donuts to stealing your girl😂😂
Nah thats fatshaming
best comment.
@@larza594 fat shamming? It's a joke and it's true
Gtasocool loocosatG i know its a joke but still
Under my personal control, my student lost 103 kg of excess weight (from 230 kg to 127 kg) in just 8 months !!! And in parallel, this result, which has no analogues in the whole world, was achieved by increasing the overall strength and endurance of his body !!!
I clarify: during 8 months, no one else in the world has managed to lose 103 kg of excess weight and at the same time acquire excellent sports form !!!
I offer you a telecast (sorry, not in English), where from 6 min 31 sec those moments, when he was 230 kg and when he became 127 kg are shown: ua-cam.com/video/FJSDuSNVeYc/v-deo.html&t= 386s
I also offer additional video, the so-called. "way to 127 kg": ua-cam.com/video/wx32leriZaw/v-deo.html
UA-cam recommend because he's wearing a Corona shirt?🤔
That's what i thought lol
+😂
I’m going though this at the moment been going gym 5 days a week I’m taking videos and pictures of my transformation.
very strong Men 💪💪💪
You looked like the new James Bond in the end.
he looks like Popeye , Pablo Escobar's lead hitman
I am 44 and wanna try it one more time.
Never too late!!! We are in the same boat!
How is it going? If you slid thats fine, you can always start again
Just work your ass off and stop gobbling on all that american junk food
You can do it !!!
Well done man. Keep it up.
I have 40-45 pounds I want to lose. This gives me hope I can do it.
Marci LK go for it! Wishing u the best
try the paleo,lost 14 pounds in a month
al gardner Thank you for the suggestion. I know cutting sugar at least will make a huge difference.
@@marcilk7534 makes a big difference,im also a raging diabetic.it has really helped me
There like 2 different people
They're*
@@philliplocey258 Must be fun at parties...
@@donny7841 Hahahahahaha. Sincerely, that made me laugh out loud. Basic spelling of the English language just drives me crazy man....
Hehehehhe🤣🤣
Danny DeCheeto dude that was a hilarious joke😂😂😂😂 yeah he must be fun at parties haha
I watch this video a lot, it gives me a lot of motivation.
This dude has some serious graphing skills.
This is so underrated 😂
😂😂😂😂👍👍👍
Looks like graph of 1/x ( rectangular hyperbole)
That’s for a different video
Not really, just ordinary graph with X and Y with points as results, which he connects to show the drop line... Just a normal graph which we all study in college with advance math like functions F(x) for example. It’s even studied in some high schools as well.
*Dude went from Family Guy to American Dad real quick...*
Heheheheheh🤣
What's an American dad...
@@muanawmithras1843 look it up
@@faithgraphics2747 just did it.. they're a lot of dad
@@muanawmithras1843 - Family Guy and American Dad are animated tv shows created by Seth MacFarlane.
He went from Mr Steal your kid to Mr Steal your girl
Lol
😂😆🤣😂😂😆😆😂🤣🤣😂
I'm dead 😂😂😂😂😂
You fucking bich 😂😂😂😂😂😂
LMFAO
One guy who built a home gym and ACTUALLY used it. Respect!!
I would if I was loaded
Facts!!!!
To lose that much weight especially at a older age is a amazing achievement.
Age to a certain degree, isn't overly relevant in regards to weight loss. If you able to exercise and control calorie intake, it's achievable.
Loosing a significant amount of weight requires consistent determination and discipline. Personally, I have tried it numerous times and failed since I became overweight. I have therefore decided to start nakedmadeawesome, a support group that will encourage me and other people to pursue this weight loss journey. I believe walking the journey together offers better motivation and accountability. Feel free to join us on both FB and Instagram @nakedmadeawesome
Wow. Amazing job.
@Chris Just join the group if suffering from weight loss issues
thedeathcake r/wooosh
This guy went from making dad jokes to being called daddy.
Lmao
Gross
V K lmaoooooooooo
I thought that too hahahha
Lmfao
this is truly impressive and very motivating! No personal trainer. No boxed diet. no gimmicks. You did this through sheer will. I will be watching this video everyday while I am on my journey!
I’m on a journey to shrink too
graph looks like my bank account
nice one
O rip
Not stonks
Magad i laughed way more than what i shoukd have
fuck*ng cracked me up! i die laughing :D :D :D
He didn't do another diet, he changed his lifestyle. The best way to do it.
"Diet" means lifestyle actually. "Diet" does not mean "I do it 4 weeks".
You could not be more correct sir!
i dunno looks like he tossed the donuts and picked up chicken n salad. correct me if I'm wrong here.
No shit
Not the best way, it is the only way!
It seems it’s more than just a weight loss journey , it’s a journey to self discovery and self love. Very inspiring.
His math teacher would be proud of his graphing skills
Wow 500+ likes
Unlike mine
What if he is one
He is an Engineer.
@@singh9308 he makes himself proud in more ways than one
Here's the best method for losing weight: HootFat.com
I respect this guy. Hes dedicated, this video made me happy.
Same here. But I wonder how did he get rid off the skin? I have the same issue, even got stretch marks.
UA-cam just recommended me this again...
When i first saw this video I was overweight.. 5ft 10 and 115kg ( 253 lb )... among other things, this video was a great, but more importantly, realistic motivator for me... since then ( 3 years ago now ) ive lost 80lb, run a marathon, climbed mountains, biked across my country... my life has changed for the better. im 37 now and I feel 27, and look a hell of a lot better than when I was 27...
So... Thanks for sharing man, your video helped me a lot.
My man!
The guy went from Senior Data Analyst to US Marine in a year.
lmao, I am aspiring to get into data analysis and yes I am fat and dad looking lol. You hit the nail on the head.
Underrated comment
hahahaha, absolutely
HAHAHAHA
L9l
You can tell this man is very intelligent. He's the only person I've seen graph their weight loss.
Facts 👌
I do 🙄
guarantee he's an engineer...would bet money on that
Or you can use a smart scale and see the progress in your phone.
He wore glasses too.. But he trained himself to be dumber. Lost the glasses later
Plotting and training in front of that graph line is a fantastic idea.
There are apps for that. The one I use for android is "Libra"
@@asmcriminaL Yes, but you don't look at you phone the whole time. This just hits you in the face, saying that you fat fuck can do it.
There are apps but what a great way to have it right in front you while you’re working out to give you that reminder and the extra push!!!
@@u0yevilo You would see it every day when you enter your weight. Weight goes up and down. The Libra app takes a moving average keeping a smooth curve.
@@asmcriminaL yes, but not the whole time and this big d:
Mate I had no idea you existed but I'm proud as hell.
Just liking this comment to get rid of 283. I hate that number #RiseUp
@@DreadlockRasta843 cheers mate 😂
@Joe Redd I was 888th like :v
I was somewhere in the 1.1k likes
@@danr2562 appreciate it lad
He also lost his glasses
And added eyesliner which made his eyes POP! Nice on you!
HOTSHOT and his chest
Just like anime
My man lost so much weight his vision came back
half way through it just became a different person
He was overweight but his eyes weren’t closing up. Lol
He didnt show the eye training, its supposed to be a secret
Before accusing him of frauds, at least check his channel guys
That is why the dislike, should make honest photos
Changed my life ua-cam.com/users/postUgkxIUm04tAgSzlAhCWEr7VlRptRAMVsjeAC I will never eat the same ever again. "Unless you physically trip and your face lands in a box of donuts, there is no such thing as a 'slip'." Get that mind set and you'll win again and again.
His graph looks like my latest stock investment.
Lmao
😭😭 facts
Haha I know right lol it looks more like my crypto portfolio
@@ibro2306 I actually wish my weight could drop like that.
I can relate. The one thing I realized was my impulsivity, and the mental tickle of clicking the mouse and buying a stock. Learned to wait wait wait for a compelling low price and reason to buy the stock. Rarely do you miss a stock that shoots to the moon, and the boat you just missed might just sink. So be patient. This is my most important investment lesson. About losing weight and putting on muscle, Its hard for this 68 year old to find a work out partner to help with the discipline and routine.
Alternate title: Getting 10 years younger
@@success1904 bruh
@@spartanfitness2558 nice man. I think I might try to do it sometime ...
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@@success1904 gtfo
"If you feel like quitting, think about why you started"
I needed this. Thanks!
This is legit kinda motivational
That's the phrase that helped me to stay in keto , i started on January 13 , and id lost 55 lbs ...now is so much easier , food is not that important anymore , but when i started , that phrase came to my head every time i was feeling sad for not been able to share with people.. , everything makes sense when you think why im i doing this ,, just remember where you where and where you're going.. just that
I got chills.
Yup, coming up on the one year point. I weighed in at 155 Wednesday. Last May I was 247. So eight pounds to go to make it an even 100. Did it for me.
Look at his T-shirt
My man knew it coming, that's why he made a home gym
He knew he would die of corona if he didn't become one punch man
He know that he is risk group because of age and overweight. Now he is ready.
Yes, it's not like it's a beer ...
@@nikolalazarevic9235 what is humor?
You lost around 20 years in age as well as the weight, genuinely incredible! Well done dude :) You look a lot happier.
You know what diet plan he used?
@@asilentvoice1380 No diet. Forget diet. Diets are temporary. This requires permanent lifestyle change. All others will fail. Oatmeal, chicken, beef, fish, rice, mushrooms, asparagus, broccoli, whey protein powder and so on are very good choices. When you exercise regularly (at least 3 times a week, preferably 5 times) you can also eat a lot. You can eat till your full always. With these diets you're hungry all the time because you're starving yourself. Thats why they always fail.
Gained 20 years. Not to be nitpicking. Lol
@@DnD_Adventures6966 well, he looks 20 years younger, he also gained around 20 years of life too
@@jv6miata He doesn't really look younger. Body fat makes you look younger, especially when you get older. Imo he looks older now.
The thumbnail looks like: from
Dad to Military Sergent
Kegne kenkai 😂😂😂
I thought it was clickbait
Kegne kenkai
"Do more of what makes you happy" Being a couch potato and drinking beer makes me happy
Who down votes this? People who own donut shops?
fat-acceptance sjw's
For real
people who accidentally hit thumbs down cause they're on the phone
People who hit thumbs down cause they think it means something else. or maybe they just didn't want to get more fitness videos suggested to them
people who think he should have talked about how he improved the mind since that is in the name of the video
people who realize weightloss is 80% what you eat and this video was 80% exercise.
people jealous that he has so much gym equipment at home. $$$
not that I downvoted.
Probably jealous bitches who wish they had even 1/2 the mental discipline this guy has.
Maybe this is good content for you.
My weight is fine, thank you.
Edit; This would not have been downvoted, if it wouldn't end up in my recommendations :-)
It took him one year to change his life around but it took him a lifetime to make that one single decision to do it.
Jonathan Uzhca i relate to that
That was pretty deep
@Nathanael Choo 3 to 4 decades was HIS lifetime dumbass
@Nathanael Choo That is not a woooosh smh
@Nathanael Choo There's a difference from a joke and just acting plain stupid to think you're 'funny'
I saw the determination in your eyes when you were talking...... Your force was very strong. . Thank you brotha.... I'm 295 pounds and in great depression, I just want to feel that drive you feel..... peace
Just do it!
God bless you brother and I wish you peace and happiness
You should consider bariatric surgery. I lost 80+ lbs 3 times in life but always regained it. Sometimes that's how life is. Try bariatric surgery it is something that seems to work for me.
Need any update brother keep grinding don't give up do body recomp instead of just going all out on cardio
You can do it. Don't give up if you have setbacks. Some progress is always better than no progress! You don't need surgery, it will just be another obstacle.
His progress chart looks like a stock investors nightmare
LOL !! LMAOOOOO!!
not if you're shorting, though.
Soo true!
Funny and true!!
Looks like he used to work at Lehman Bros and still obsessed with it!
I've lost 26 pounds so far in my efforts to lose about 120 pounds. The thing I have to keep telling myself: It will take a year at least. It won't happen overnight, and if you give up, it won't happen at all. That is my mantra.
Good work! I am down from 259lbs to 205 in 10 months know. You wont see results fast but once you do you will work even harder. Feels good when the people around you see the changes ans you motivate others to lose weight and get healthy. Its not about losing weight but changing an entire lifestyle! Good work see you on the grind
I'm doing the same as you guys ..its such a boost as the weight starts to shift....I've never eaten so healthy and exercised so much ...and no more hangovers life is good
Good luck to you!
That’s amazing!! Keep going, we believe in you !
how are you doing currently? don't give up!
Low sugars, lots of water, lots of greens, lean proteins, some form of cardio vascular workout, and strength training daily. Anyone one can do this. There's no gimmick. No pill. No trick diet plan. Consistency, dedication, discipline. You all got it.
truly an inspiration!
actually it's zero sugars, very low carb, high healthy fats. Combine with intermittent fasting and you'll feel like a teenager again.
you are all right, BUT.. its easy to type... a hell to live and do it the long path
@@micagas That is why I said consistency is the key. You can diet all you want and exercise, but if you are not consistent, then you will not get amazing results.
@@Warpgatez is it possible for you to send me a meal plan thx
Proud of your progress man! At the start of my journey. Started at 321lbs, currently 295. And just like you said, this time feel different. It’s sticking
Keep up that work my man you can do it !
Well done. I only made this comment because I started around the same as you. I started at 325 in April this year. Now at 275. Keep grindin we’re all gonna make it
@@Whosthename we’re pretty identical weight wise and start wise. Keep it man! Need to find you an accountability partner
Let's go!
Keep on moving forward, whatever it takes, even if it is raining, snowing or the sun is burning, you must move forward, for the lack of progress is what can truly kill a man.
Godspeed.
I've laid around for years, fat, depressed, no energy, and feeling like crap. Its up to me to transform my life and body. Wish me luck !!!
Good luck and happy new year!
The best of luck!
You can do this bro💪💪we all believe in you and your doings
Don't tell anyone. Just go do it. Then tell us when you're done. When you say you're going to do it, you already sabotage yourself. Real "G"s move in silence.. Like Lasagna
Good Luck and have a successful new year. I shed over 40 pounds a year ago and have kept it off! I only gave up 3 things - Beer, all Grains, and all Sugars. Meant giving up things like bread, cake, rice, pasta, soft drinks, fruit juice, etc. But it was worth it, my blood pressure is now normal without medication, and I no longer feel physically tired every time I do a bit of exercise.
He worked out so hard he regained perfect vision
Lmao
ikr 😂
Eyes operation maybe?
talk about a real eye-opener.
He was blind but now he can see... literally.
Who knew eye exercises were that effective!
@@estebraz5955 what eyes operation? Lmao are you a doctor or what?
when he started the graph, I knew he was "plotting" something big
hehehe
Touche 😅👊🏼
For real. 😊
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I actually Googled the *2WeightLossFast. Com* and it seemed like a good idea to try it. After i tried this diet plan, this wasn`t long before I began shedding bodyweight! My mate tried this guide and shed 10 pounds!?
"I am so much happier now than I was 3 months ago" that sounded so genuine and warm. You did an excellent job and I believe you've inspired many people out there. Good luck sir. Peace from Australia.
Thank you! I remember recording that specific video... it was "life-changing". Peace from USA!
😎
Its crazy how much someone's face changes from losing all that weight. Barely recognisable! Looking great!!
@@davidzshit haha! Very true
My birthday is on July the 7th and I decided to workout until its July. Then I'll check what progress I'm gonna make. EDIT: I know nobody will see this, But 2 months ago I weighed 144.8 pounds and now I weight 132.4 Glad I saw all these journey videos of people working out.
Nice to hear, keep going!
I' m nobody and I saw your comment. . The secret is to belive. Nothing more. Just belive.
You are doing great! Keep going!
Woo! Congratulations. Keep going
Congrats man! Stay on the grind! 👍👍
I love rewatching this video periodically as it blows my mind how weight loss has transformed this man’s face and the image he presents. He looks younger and stronger. It is such an encouraging video to motivate someone seeking to also change their poor habits thereby changing their world.
So have u changed then?
Amazing transformation... I remember starting my own, about a year ago as well. I got a diet plan from site Next Level Diet and started doing some exercises at home. My sister was making fun of me, thinking I will give up. But day after day, meal after meal, I managed to do it. I lost 80 lbs thanks to my diet and dedication, and I'm feeling a lot happier now. I can finally tie my shoelaces without holding my breath 😀
Wow your face changed so much
Yeah, he became like an actor playing doctor or sbd
@Weedus that sounds awesome dude
Weedus I see you all over UA-cam, man. It’s weird.
Weedus Don’t you watch Varg Vikernes?
Weedus "testosterone around the level of a buzzfeed editor" LMFAO
I need to do what you did man. But I'm coming from skinny coward, not fat coward.
I just wanted to say thank you for converting to kilograms.
Divide by 2.2 to get kilos
@@snipper1ie Not everyone can do that without a calculator lmao
History started in 1776
mike a
There is an explanation. US needs to be a special, the chosen country
Mariann if you’re able to watch this video you should able to convert without issue
Supposed to be doing homework acting like imma get in shape
Turns out you did neither of those things xD
Filipe Costa 😂
no joke sams
The struggle is real
@@bennerosen4549 I fast 24 hrs a day 1-2 days a week, is this effective
You‘ll never know, why I got so many likes
Lololol
Stolen
lmao nerd nah. I scrolled down the comments and couldn’t find anything
dear Americans and English people, please kindly use kg and km instead lb and miles
@@joemanager4969 I've seen tons of these comments on other weight transformation videos.