It’s been 4 years since watching this video. I remember watching a lot of these transformation videos thinking if it was possible. 1 thing is for sure, it’s possible. 110 lbs lost. Rooting for everyone on their journey.
I used to be really fat. I was on the verge of developing serious health conditions. I remember not being able to tie my shoelaces and my sleep suffered as well. My life changed when I finally set my mind to the thinking that anything is possible if you decide so. I took a meal plan to start with. I created it online, on Dietaruze, which was super helpful to me. I didn't have to worry about calories, macros, nutrients and all that stuff, I just focused on walking long distances and exercising after I got on a level where I could do some simple workouts. I hope my story will inspire you to do the same. To change your body you must first change your mind!
Hi there, I am currently working to lose my weight due to my health condition that I am concern which is related to ny weight but may I ask, when you were fat, did you diagnose high blood pressure and heart palpitations (uneven heartbeat)? Because that is what I am currently diagnose and plan to work out and control my food diet.
Brix Fitness i want to know do you take steroids? Or are you off cycle because i can see from your shoulders that you have been using that’s for sure, i don’t wanna spread negativity on your channel,just wanna know the whole truth
@@Fbitypeshit its obvious that at some point he took steroids - if he was just genetically gifted to look that good just by training and eating he would have never gotten this fat in the first place. And obviously he would deny it because he's not just telling the story but as you can see he's channel is "something something fitness" which means he wants to make money. The whole "fitness" industry revolves around fake nattys selling their fairytales "I just trained hard and right way to look like that - wanna look like me, buy my shit". I'm not trying to be negative but just telling the truth so people would not have false expectations when going to the gym.
Dude I'm so fucking proud of you!! GOOD SHIT MY DUDE! I GOT A FUCKING TEAR IN MY EYE FOR YOU. WATCHING THIS MADE ME FEEL SO HAPPY FOR YOU. SALUTE TO YOU!!!
You are an inspiration. I just started my journey. I started at 315 lbs. I felt the same way. I down to 286 and feel so good. I look at food differently and research everything. Thank you for sharing your story.
Ure such an inspiration..I cried thru this video 😭..I'm battling with a lot of health issues like hypothyroid, ovarian cysts, uric acid n obesity but I'm on a mission to be fit again to be healthy again and I'm not giving up untill I see the six packs in my abs☺️..Sending love and support and prayers to everyone who are going thru rough times in their lives..Don't give up we will make it thru 😘🤗
You gave me back my motivation at the age of 48, I used to do triathlon in my twenties and thirties, at 5"11 @155 pounds now I am 260 pounds and can hardly tie my shoelaces, thx for sharing it, God bless you and your family
I’m on a 150lb weight loss journey. So far I lost 19 pounds in 2 weeks. When I look in the mirror I don’t see results. I often think of giving up. However I know I can’t stay 371lbs overweight. It won’t be a over night process. It might even take a year to get to my goal of 220lbs, but I just don’t want to be fat anymore.
That's me right now at around the 2:38, where I've been hitting the gym consistently for a year, starting to get a few signs of muscles popping up, but still got the moob situation and the belly hang. I don't know if I can get to the 6 pack side of things but I already have way more respect for myself than when I started this process and I can see the day where my body issues no longer weigh me down. Thank you for this video, showing what's possible. I'm 37 now, my aim is fit by 40, I've got many miles to go but you just made this process that little bit easier. God bless.
Thank u so much man! I restart (.... several times ) my weight loss exercise again. I will do it this time! Thank you so much for your inspiration and powerfull information!!
This is great Motivation for me! I've already been Fit.... but now I'm getting fat on purpose just to show ~in real time~ how it's actually possible to get fit again!!... I've only been gaining fat for 2 weeks and feel like I'm losing control but have over 3 months of gaining before I've allowed myself to get it all off! ... It's going to be a struggle!!
Muhammad Taib To show people it can be done, and in a reasonably good time. To show how reasonably easy it is and to give them motivation to do it. I'm also monitoring my 4 hour fasting blood glucose to show people that type 2 diabetes is simply a symptom of bad food choices and timing (and a couple of other lifestyle factors). My fasting blood glucose before I started was 66 & 70 (2 readings the week before I started), they are now averaging in the 90's and have seen a peak of 113! .... this will change and go back down within 1 month of the turning point. My brother is type 2 and at the time of diagnosis was told food had no part to play by his idiot doctor. This is unacceptable in 2017!
Yes but people who’ve never been in good shape it’s just not possible when they’ve been out of shape for so long and there skin has stretched so much! It’s a different ball game when you’ve not been in shape! Yes you can lose the weight but it may not look tip top condition
Time To Thrive Hey I'm about 187 pounds and stand at 6 feet tall. I want to get abs but my belly is kinda of fat. What weight should I be at to start doing ab workouts.
Noah Kolander I wouldn't use weight as a goal to get abs... just on the fact that lean muscle weighs more than fat and you could have 10 lb of fat that could be 10 lb of muscle... you would weigh the same but be much leaner (and thus be closer to having visible abs). I would concentrate on getting better muscles every where and cleaning up your diet. 2 main things you can do on the diet side of things are 1, ~swapping all processed and starchy carbs like all breads and baked products, potatoes, rice etc and processed foods in general~ with high nutrient veggies like broccoli, mushrooms, asparagus, spinach etc, and 2, narrow your eating and drinking window (everything that isn't water) to say, 10 hours. Do ab exercises all the time, then when your body fat percentage is low enough, they will show them selves. Build muscles everywhere, because just 1 lb of muscle burns 50 calories a day just existing! ....5 lb of muscle burns 250 calories a day.... That's 1,750 a week! Every week!
Today is 2/23/22 Starting 6/26/21 I decided to start my life changing journey. Just like the video above my daughter was just born,I was 340+lbs ,low self esteem,low confidence all around. Everyday felt crappy. As of today I am 276lbs and still going strong and plan to keep going until I can’t anymore honestly. I’ve had serveral beginnings but this one is different. If anyone ever reads this message I want you to know that you can do it if a 5’11 346lbs pothead can do it then so can you. My life changed immensely and I’m grateful that I got up and put in the work and learned some self control along the way. You can do it ,anyone can do it. Hopefully in a year or two from now I can have my own video like this. Everyone stay blessed and healthy .
Let me comment on this video again for Brix Fitness is the reason why I lost 17kgs after a similar incident in life. I was fat, short-tempered and often at times, suicide was creeping in my mind because I felt so low and hopeless. I came across this thumbnail and I gave all my heart and attention to this short yet motivational speech backed with evidence. Thank you, once again for the amazing life-transforming lesson you taught me. I am forever thankful.
Just eat, eat alot and also healthy. If you’re not skinny fat and just skinny then also eat a little unhealthy you need it. Such as fries, potato chips, fried chicken. Keep healthy lean food to these fatty foods a 80/20 ratio. And Ofcourse workout while doing this. Hope this helps.
Assuming you are eating a full diet (2000 kcal with sufficient protein, vitamins, and minerals) I would recommend visiting a family doctor if possible to have some blood work done, it is possible you have an underlying condition such as hyperthyroidism or stomach worms.
Same here brother. Almost 300 lbs . It's time for a change. Every day I tell myself I need to do something. I'm not happy with what I see when I look in mirror. My confidence is gone.
Im 270 pounds I just started jogging again and i was about to give up and try again tomorrow but after seeing this I’m not giving up Thank u for being an inspiration
It's really crazy how many of the stories are so alike. We've all been there ykno. I myself was always the fat and weak kid. Eventually I got so depressed and given up on life until one day I looked in the mirror and I just started punching myself in the stomach. I started hitting myself in the face. That's how mad I was at myself for being weak, telling myself I deserve it because im worthless. And then the moment comes where you start going all out, the 1st few days hurt like a bitch and you think about giving up all the time. Until the 5th day (for me) I had this numb feeling inside my head, no more pussy thoughts as I'd call 'em, not only saying fuck it and keep repping but also feeling as if nothing can stop you now. I cant tell you how much of the depression came from being fat and unfit. How much of the anger and sadness you feel is because of the state ur mind is in when overweight. Once you start exercising you'll start feeling a lot happier. Even if the exercise failed or you had a bad day, you did something. Something to be proud of. Its really indescribable
I'm so proud of you words can't describe how proud we are all as a family great work and how hard work pays off you looked amazing before and after ❤ amazing work!!😀
Well... i am convinced by your words and actions Mr Brix... i am 298lbs, 5'10", 53 years old - all that ugly psychological junk is a killer on motivation... (what is the most effective method you used to help lose weight fast? - jogging, push-ups, etc?) ... Would sure appreciate that advice sir.... thank you again for sharing this video... Unfrickin believable!!!
Bro that was amazing. Congrats to all your hard work. I have been saying that I need to get in shape. I am not large like you but never had that take your shirt off body. Never a chic magnet. But watching this video is gonna make me get off of my lazy butt and change it. Thanks bro!!
I want to start my weight loss journey aswell after my thighs are rubbing together and the fat on my body being too much I feel disgusted and disappointed that I have gain this much weight ty for the inspiration your amazing
I like coming back to this video when I feel depressed with my weight. Also I was wondering if you had muscle spasms during your weight loss period. I constantly get spasm, during workout and otherwise.
Man I'm literally sitting here with tears. You don't know how much this video means to me. I'm 250, 6'1, man boobs, finances a wreck, very depressed, and just in a endless cycle. Your right. Its time to break the cycle and just dive in immediately. Thank you for inspiring me this morning.
it will only hurt your body. you need rest too. work hard every day and you ll get there. patience is also a key. not just hardwork. think like a human not like a donkey. saying for your own good.
Thelilantjr This reminded me of Central Intelligance cause Rocks character dealt with the same thing kinda, but it shows hard work and determination is all u need
Amen to that 🙏. I wish I was fortunate enough to have someone like him in my life to be that motivator. Someone who could bring me out of my beloved ”Comfort Zone”. I see resemblances in his early story that sounds like me right now. Fighting with thoughts of suicide and depression is a big one. So I'm hoping this year will be it.
Brix Fitness congrats..love you're determination..I'm around 250 now lowest I've ever been was 190..watching this gives me motivation but not enough..wish I had your drive to get that done..maybe I will one day..u somebody I need to talk to personally for advice
Nobody is probably going to believe me, but, here i go. I am currently 20 years old. 6'11 405. I just currently started my weight loss journey. Weight lifting is SO fun and energetic. Good luck on everyone else's.
I've lost 29 pounds in three weeks! Mostly water weight, but i can tell a difference. I currently lift 6 times a week and do cardio. My calories are 3000 a day. 350g of protein, 300 carbs, and 70 grams of fat. Seems to be working well.
I grew up with this good brother and he's impressed and inspired all his family and friends to this very day. Follow this man and change your life. Congrats brother Robbie
Assalamu'alaykum Ahmad, you could train all the way you want, trying every routines in the World, eat clean 24/7 and train 200 years.. you will NEVER be as muscular. Hints show he is or was on roids,, as 3D shoulders for example. Most common people training hard in gym for years, having a good diet and who began from much more less further than him arent even close to his level
+Ahmad Chaker Jomaa Just keep putting in the work, have patience, and you'll make progress. It's not easy, but it's still easier than not doing it and then being unhappy. Each workout you endure and get to the end of having worked hard will give you an amazing feeling. It might be slow sometimes and take time, but you'll gradually get there, and each month that passes you'll be a bit better, and in a year from now, you'll be WAY better ( and in two years from now, off the charts.... ). Gradual and steady progress is the way to do it, but still pushing as hard as you can each workout.... I'm also getting in shape at the moment, so I'm living through the advice I just gave you : ¬ )
I am 27 and have suffered from obesity more than half my life. I weight around 120kg today which is 266lbs and as a result i have always been treated differently. the so called ''friends'' always joke about my weight and society refuses to give me a job. The first thing women look at when they pass by me in the streets is to look at my belly, and it just makes me hate myself and i've also never had a girlfriend as a result from my obesity. I am not here to say ''poor me, please feel pity for me'' I am here because i have decided to make a change. I also took photos of my body and have found a plan on how to loose all this weight and get my real life back that i was meant tot live. I just needed to be motivated and continue on my plan without giving up, and this video has done that. Lets do this goddammit.
Even though I will agree at 245 no women were banging down my door. Trust me it's more to life than a girlfriend. I lost hella weight and I still haven't had a long term relationship and I am 26.
I kw you must feel down but its never to late to change okay? You can do it no matter how small you work out take baby steps and start that healthy eating coz we kw u can do it, when ppl stare they have nothing else to do this shd motivate you to lose that weight to be the person you want to be coz u CAN do it and u will xxx
James Rosemary yes. Actually I saw a video yesterday talking about how old the overweight body was. Inside and out. The bad foods do a horrible job on the body.
Anyone who likes this story should check out David Goggins. Joe Rogan interviewed him and he really went through a similar incredible journey. He was obese like this and didn't know how to swim and wanted to join the Navy SEALs. He lost all the weight and learned how to swim and passed BUDs on his 3rd try. He now is an ultramarathon runner and at one point held the world record for most pull ups in 24 hours. There is much more to his story my brief synopsis which does not do his very long journey justice. He had many ups and downs starting in his childhood to get to the point where he is at today he did not get there in a linear progression. Seriously do yourself a favor and listen to him tell his story on Joe Rogan's podcast episode #1080.
stubeef18 I'm 6'1. 203. from this time last year, I went from 255 down to 199lbs. tore my arm during sports but now I'm coming back. it's an absolutely amazing feeling.
well I'm pretty active so I didn't have a huge problem losing weight, just depression because of how I looked. but I quit fast food almost completely. trained for lacrosse all the time and football as well. I don't eat candy. mcdonalds and stuff is basically gone unless I have to. mostly salads and protein shakes and bars. I work out 5 days a week. no where near where I want to be, but I'll get there.
also no more pop. water and Gatorade only. juices too, mostly mango or apple. basically any junk food I used to eat, is a no go now. kinda just flipped my diet. I'm sleeping better, feeling better, and have a bunch of energy now.
90% of related issues such as you 3 guys on "this" thread are mostly in "DIET" to be honest gyms are for building but can be exercised to "chop" with reverse strategies however ever the key is to rid the weight so basically the problem y'all subconsciously having is the INTAKE!!! ...y'alls choice of food source has lots of gains obviously so therefore you must monitor the ingredients!!!💯 look for foods with LOW CARBS, CALORIES yet high in protein for starters! This will cause you NOT to gain or house unwanted weight thru-out you guys journey to "weight lost" (GET IT?)... annnd by default you begin to then ONLY then drop the excessive weight...why(?).... cuz ur no longer "feeding it" sorta speak. it's ALL in the science of diet and using simple common sense...... (All the gym n exercise in the 🌎 won't get you closer if infact the diet is not "stricken") NOW IF YOU WANNA GET DEEP ABOUT IT....THE MIND IS ALL AND THE UNIVERSE IS MENTAL!!!... There is NO source better then anything on this planet then the MIND. "mind-over-matter" ... Trust me, all you need is VISUALIZATION & CONSISTENCY along with the piece of advice and just watch you work. (folks won't even be able to pay you to keep you out the mirror✔)😎💯
Adam Minix hey any tips, I'm trying to lose weight. My weight is about 187 pounds and I'm 6 feet tall. I'm trying to lose my belly and eventually get abs. What weight should I be at before I start working on abs. Btw how tall are you.
bro how many days it took for you I'm looking same but I can't cut off my fucking fat but really you made it after seeing this really i hope that i too can do it
Hey, really great and inspiring transformation. Proper diet and training can do miracles, if you do it the right way. It's not 70% diet, 30% training, it's 100% dedication to both. I train at home cause gyms are closed in my town. The workout plan I'm following is from dietarize, and meal plan also. I lost 9lbs in 4 weeks (mostly fat). If anyone knows some other app or site for diet, feel free to recommend so everyone can benefit.
Ready to transform your body? Sign up for a discovery call: brixfitness.com/brix-training-form/
Your be4 picture looks just like David Goggins' Be4 pix!! Namaste Om Sadhu 🙏📿🪷🕉️
This is it. I’m going to change my life for the better. Physically, mentally and spiritually.
I need an update
Update bro? How did it play out? All love
How's it going?
good luck 😃
Update
It’s been 4 years since watching this video. I remember watching a lot of these transformation videos thinking if it was possible. 1 thing is for sure, it’s possible. 110 lbs lost. Rooting for everyone on their journey.
Awesome!!
Amazing!
Amazing!
You do realize this dude went on roids right?
@@OncleJer You must be 300 pounds and got no women lol
And it all started with him being honest enough to say I have a problem that needs fixing!
What a story
I used to be really fat. I was on the verge of developing serious health conditions. I remember not being able to tie my shoelaces and my sleep suffered as well. My life changed when I finally set my mind to the thinking that anything is possible if you decide so. I took a meal plan to start with. I created it online, on Dietaruze, which was super helpful to me. I didn't have to worry about calories, macros, nutrients and all that stuff, I just focused on walking long distances and exercising after I got on a level where I could do some simple workouts. I hope my story will inspire you to do the same. To change your body you must first change your mind!
Hi its u again
@@poke8384 Hello, how are you?
@@markkelderman2439 I remmeber you from another fat to fit video.
@@poke8384 Yes, because I am everywhere.
Hi there, I am currently working to lose my weight due to my health condition that I am concern which is related to ny weight but may I ask, when you were fat, did you diagnose high blood pressure and heart palpitations (uneven heartbeat)? Because that is what I am currently diagnose and plan to work out and control my food diet.
He went from steal your chips to steal your girl
For SHELBY this deserves more likes LMAO
For SHELBY lol
@@ridwanmichaelwelong7 These people are
inspiration to those who are having problem of body fat
Lol
Lol , just like Chris brown said it's me steal ur girl
2019... and this is still powerful.
Yup
Thank you ❤️
Brix Fitness i want to know do you take steroids? Or are you off cycle because i can see from your shoulders that you have been using that’s for sure, i don’t wanna spread negativity on your channel,just wanna know the whole truth
@@Fbitypeshit its obvious that at some point he took steroids - if he was just genetically gifted to look that good just by training and eating he would have never gotten this fat in the first place.
And obviously he would deny it because he's not just telling the story but as you can see he's channel is "something something fitness" which means he wants to make money. The whole "fitness" industry revolves around fake nattys selling their fairytales "I just trained hard and right way to look like that - wanna look like me, buy my shit".
I'm not trying to be negative but just telling the truth so people would not have false expectations when going to the gym.
Nearly brought a tear to my eye man. I’m on the same journey you are on. Massive respect ✊🔥🔥🔥
starting my journey. this gives me strength to not give up.
you got this boss!
Johnny Cuff don't quit fam
Dude I'm so fucking proud of you!! GOOD SHIT MY DUDE! I GOT A FUCKING TEAR IN MY EYE FOR YOU. WATCHING THIS MADE ME FEEL SO HAPPY FOR YOU. SALUTE TO YOU!!!
Believe, Achieve 💪
Brix Fitness just found and subbed to your channel. Bro hella motivated! Do u have your journey videos up? Would be awesome to see how to start.
You are an inspiration. I just started my journey. I started at 315 lbs. I felt the same way. I down to 286 and feel so good. I look at food differently and research everything. Thank you for sharing your story.
Just imagine the pain and determination that he had gone through all these years for this moment
Respect💪
Ure such an inspiration..I cried thru this video 😭..I'm battling with a lot of health issues like hypothyroid, ovarian cysts, uric acid n obesity but I'm on a mission to be fit again to be healthy again and I'm not giving up untill I see the six packs in my abs☺️..Sending love and support and prayers to everyone who are going thru rough times in their lives..Don't give up we will make it thru 😘🤗
You can do it!!! If nobody else will, I'll believe in you!
“Relentless even when the discipline ran out.” That hit different
thanks dude .. ur vid gave me hope ..
Roro... 100% effort 100% result.. you can do it man. Share with us once you've achieved your goals... we're all here supporting you!!!! 💪💪💪💪
D3ViL MAN thanks man .. i done evrything i can .. but .. urghh .. follow my insta if u dont mind to see my progress .. _rxafinxs
you got this man.. i know it sounds cliche but just don't EVER give up. No matter what.
Indeed!! Thank you for pitching in. Much respect.
Brix Fitness thanks man .. i wont give up man ..
Inspiration! Respect 🙏. People will see the outside but forget how much effort must have gone in. Tells you how mentally strong 💪 you are.
From stealing my burger to stealing my bitch 😱
lmaoooo
I will live by this
thank you bro for this video. I'm on a mission of transforming my body and failure is not a option
thabk you and god bless you
Congratulations! I'm on my fitness journey dealing with same health concerns!
Once that fire starts.......it doesn't stop!!! 46 years old and been in the game since my 30s just like you!! Keep it going and don't ever stop!!
You gave me back my motivation at the age of 48, I used to do triathlon in my twenties and thirties, at 5"11 @155 pounds now I am 260 pounds and can hardly tie my shoelaces, thx for sharing it, God bless you and your family
i still come watch this video.. the first video i watched of yours and it helped me and started me on my journey
+isaiah lewis 💯💯
Keep going bro I'm 200 lbs down focusing on toning up now appreciate you bro needed this
Respect ✊🏽 man
Thank you!!
ali djwest why would you punch the man?
I’m on a 150lb weight loss journey. So far I lost 19 pounds in 2 weeks. When I look in the mirror I don’t see results. I often think of giving up. However I know I can’t stay 371lbs overweight. It won’t be a over night process. It might even take a year to get to my goal of 220lbs, but I just don’t want to be fat anymore.
I hope you keep seeing results!!!!
How did you lose 19 pounds in 2 weeks bro? What type of exercise are you doing? I hope you keep working man and achieve your goals good luck man
Leonardo _DaG9 woah shit, update I’m at 248lbs lol. Lol 28 more to go. Also I do a strict calorie counting diet. I also work out for hours
That's me right now at around the 2:38, where I've been hitting the gym consistently for a year, starting to get a few signs of muscles popping up, but still got the moob situation and the belly hang. I don't know if I can get to the 6 pack side of things but I already have way more respect for myself than when I started this process and I can see the day where my body issues no longer weigh me down.
Thank you for this video, showing what's possible. I'm 37 now, my aim is fit by 40, I've got many miles to go but you just made this process that little bit easier. God bless.
I felt this on a spiritual level. Thank you for your story.
Thank you Robert for this. I needed the motivation. I am starting my own fitness journey.
Amazing! Congratulations!! I’m struggling with consistency, but refuse to give up. I needed to watch this !
MAD RESPECT TO MAH BOI!!
spup spup gotta do it for that Puhh
Puhhh
Gotta watch this from time to time and it motivates me everytime
So inspired. Hope you know this video has reached the uk on the other side of the world and has inspired me to change my ways. U r changing lives
Great job. This video put me in a good mood
Thank u so much man! I restart (.... several times ) my weight loss exercise again. I will do it this time!
Thank you so much for your inspiration and powerfull information!!
This is absolutely incredible. I've just started my journey and this video is just soooo encouraging
I am currently down 50 pounds striving for more, I know I'm not at my goal yet but I am feeling much strong much happier much motivated
This really shows that even if you let go of some things in your life, the end result will be good
*RESPECT* 👍
Here's a super quick method for losing weight: HootFat.com
TankTV
Wish my husband only had this sort of drive to take care of himself physically. It does take a BIG toll on things
This is great Motivation for me! I've already been Fit.... but now I'm getting fat on purpose just to show ~in real time~ how it's actually possible to get fit again!!... I've only been gaining fat for 2 weeks and feel like I'm losing control but have over 3 months of gaining before I've allowed myself to get it all off! ... It's going to be a struggle!!
i understand what you are trying to do but why?
Muhammad Taib To show people it can be done, and in a reasonably good time. To show how reasonably easy it is and to give them motivation to do it.
I'm also monitoring my 4 hour fasting blood glucose to show people that type 2 diabetes is simply a symptom of bad food choices and timing (and a couple of other lifestyle factors). My fasting blood glucose before I started was 66 & 70 (2 readings the week before I started), they are now averaging in the 90's and have seen a peak of 113! .... this will change and go back down within 1 month of the turning point.
My brother is type 2 and at the time of diagnosis was told food had no part to play by his idiot doctor. This is unacceptable in 2017!
Yes but people who’ve never been in good shape it’s just not possible when they’ve been out of shape for so long and there skin has stretched so much! It’s a different ball game when you’ve not been in shape! Yes you can lose the weight but it may not look tip top condition
Time To Thrive Hey I'm about 187 pounds and stand at 6 feet tall. I want to get abs but my belly is kinda of fat. What weight should I be at to start doing ab workouts.
Noah Kolander I wouldn't use weight as a goal to get abs... just on the fact that lean muscle weighs more than fat and you could have 10 lb of fat that could be 10 lb of muscle... you would weigh the same but be much leaner (and thus be closer to having visible abs). I would concentrate on getting better muscles every where and cleaning up your diet. 2 main things you can do on the diet side of things are 1, ~swapping all processed and starchy carbs like all breads and baked products, potatoes, rice etc and processed foods in general~ with high nutrient veggies like broccoli, mushrooms, asparagus, spinach etc, and 2, narrow your eating and drinking window (everything that isn't water) to say, 10 hours.
Do ab exercises all the time, then when your body fat percentage is low enough, they will show them selves.
Build muscles everywhere, because just 1 lb of muscle burns 50 calories a day just existing! ....5 lb of muscle burns 250 calories a day.... That's 1,750 a week! Every week!
Today is 2/23/22
Starting 6/26/21 I decided to start my life changing journey. Just like the video above my daughter was just born,I was 340+lbs ,low self esteem,low confidence all around. Everyday felt crappy. As of today I am 276lbs and still going strong and plan to keep going until I can’t anymore honestly. I’ve had serveral beginnings but this one is different. If anyone ever reads this message I want you to know that you can do it if a 5’11 346lbs pothead can do it then so can you. My life changed immensely and I’m grateful that I got up and put in the work and learned some self control along the way. You can do it ,anyone can do it. Hopefully in a year or two from now I can have my own video like this. Everyone stay blessed and healthy .
Most important thing he said "spent thousand of hours researching"
+Jay Class 🙌🏾
You dont need thousand hours of searching to understand how you build muscle.
mac51100 yeah that’s true, but you do have to invest time to understand how to build muscle.
Its also all in the kitchen. Working out is the easy part. Change. Thats some real man shit!
If your workout is easy then change it.
Amazing journey. I subbed!!
+ModernDayFamilyMan thanks for the sub
Let me comment on this video again for Brix Fitness is the reason why I lost 17kgs after a similar incident in life. I was fat, short-tempered and often at times, suicide was creeping in my mind because I felt so low and hopeless. I came across this thumbnail and I gave all my heart and attention to this short yet motivational speech backed with evidence. Thank you, once again for the amazing life-transforming lesson you taught me. I am forever thankful.
Much love, brother!!! ❤️🙏🏾
Awesome man. I like the fact that you narrate with such honesty the process. Congrats on your physical and spiritual travel. 🙏
Biggest Motivation Brutha 💪🏾💯
And here I am, skinny and almost malnourished, struggling to get some kg.
Just eat, eat alot and also healthy. If you’re not skinny fat and just skinny then also eat a little unhealthy you need it. Such as fries, potato chips, fried chicken. Keep healthy lean food to these fatty foods a 80/20 ratio. And Ofcourse workout while doing this. Hope this helps.
Assuming you are eating a full diet (2000 kcal with sufficient protein, vitamins, and minerals) I would recommend visiting a family doctor if possible to have some blood work done, it is possible you have an underlying condition such as hyperthyroidism or stomach worms.
Very happy for you pal! I'm 105-110 kgs and I started to go to the gym 2 days ago. This is inspiring bro
Thanks brother bc im trying to get back to a healthy weight. Video is an inspiration to keep going. God bless you and your family.
I watched this video, and it had me in tears man. I'm happy for you hoping I can do it too. Thanks for the inspiration man.
I’m 6’3 300. Less than 2 months ago I was 327. I’ve grown so encapsulated with exercise it’s my whole life
Same here brother. Almost 300 lbs . It's time for a change. Every day I tell myself I need to do something. I'm not happy with what I see when I look in mirror. My confidence is gone.
Amazing guy
+Cumdumpster17 thanks
Not quitting after seeing this I'm getting mine thank you for sharing brother love from nz 💯🙏
Thanks for watching 🙌🏾
Im 270 pounds I just started jogging again and i was about to give up and try again tomorrow but after seeing this I’m not giving up
Thank u for being an inspiration
It's really crazy how many of the stories are so alike. We've all been there ykno. I myself was always the fat and weak kid. Eventually I got so depressed and given up on life until one day I looked in the mirror and I just started punching myself in the stomach. I started hitting myself in the face. That's how mad I was at myself for being weak, telling myself I deserve it because im worthless.
And then the moment comes where you start going all out, the 1st few days hurt like a bitch and you think about giving up all the time. Until the 5th day (for me) I had this numb feeling inside my head, no more pussy thoughts as I'd call 'em, not only saying fuck it and keep repping but also feeling as if nothing can stop you now.
I cant tell you how much of the depression came from being fat and unfit. How much of the anger and sadness you feel is because of the state ur mind is in when overweight. Once you start exercising you'll start feeling a lot happier. Even if the exercise failed or you had a bad day, you did something. Something to be proud of. Its really indescribable
Hey brother...amazing job! Very inspirational!
I'm so proud of you words can't describe how proud we are all as a family great work and how hard work pays off you looked amazing before and after ❤ amazing work!!😀
Congratulations brother, what an inspiration. I just ate and Im going to do 500 jump rope after seeing your video!
im 57 down! i needed this to jump start me! thank you!
Bro I’ll forever remember you,you are my inspiration 🙌🏽
Truly Inspirational!
I'm getting back in the gym!
This is an awesome story man! God Bless!
When I tell you this makes me smile!!!!!
Well... i am convinced by your words and actions Mr Brix... i am 298lbs, 5'10", 53 years old - all that ugly psychological junk is a killer on motivation... (what is the most effective method you used to help lose weight fast? - jogging, push-ups, etc?) ... Would sure appreciate that advice sir.... thank you again for sharing this video... Unfrickin believable!!!
💪🏽
Bro you just inspired the hell outta me
Amazing transformation
Bro that was amazing. Congrats to all your hard work. I have been saying that I need to get in shape. I am not large like you but never had that take your shirt off body. Never a chic magnet. But watching this video is gonna make me get off of my lazy butt and change it. Thanks bro!!
I want to start my weight loss journey aswell after my thighs are rubbing together and the fat on my body being too much I feel disgusted and disappointed that I have gain this much weight ty for the inspiration your amazing
I like coming back to this video when I feel depressed with my weight. Also I was wondering if you had muscle spasms during your weight loss period. I constantly get spasm, during workout and otherwise.
Back another year. Them stairs look challenging.
Amazing and super inspiring. Thank you for sharing this, brother!
Man I'm literally sitting here with tears. You don't know how much this video means to me. I'm 250, 6'1, man boobs, finances a wreck, very depressed, and just in a endless cycle. Your right. Its time to break the cycle and just dive in immediately. Thank you for inspiring me this morning.
❤️❤️❤️
@FreeziFN definitely will!
Shay Johnson please do. Im in the journey as well
You got it bro💪🏾💪🏾. Started mine a month ago
Shay Johnson you’re*
I came from GYM
watched this video ..
And went back
loooool 🤪
changer voice lmfao
🤣🤣🤣🤣🤣
Legends have he still in the gym
it will only hurt your body. you need rest too. work hard every day and you ll get there. patience is also a key. not just hardwork. think like a human not like a donkey. saying for your own good.
I just started my transformation wish me luck guys
Good luck, I’m telling u doing this will not only transform u physically but definitely mentally as well
Best wishes bro!
is your name workout guy in modern warfare?
@@gunnerlowe828 i do not play games
Me 2
It's not about how physically strong you are, it's about how mentally strong you are. What this man did is nothing short of amazing. Hats off to you
uzielperez2002 yeah I agree
Yep. The struggle is in the mind. Overweight is a force of nature you have to overcome or it will kill you. You must acquire a survivor mentality.
sound inspiring
HEADS OFF even
uzielperez2002
And what strong steroids you used
i bet old lady want you back now
Thelilantjr lmao! Fuck yeah!
Thelilantjr I was thinking the same thing...
Thelilantjr This reminded me of Central Intelligance cause Rocks character dealt with the same thing kinda, but it shows hard work and determination is all u need
Thelilantjr Thank you for sharing!!! love your focus! Attitude is everything!
Thelilantjr so true. Am sure she does
Favorite part was you with your kids at the scale ,..priceless man!
Love it !
hell yeahhhhh!!...it was sooo cute
Agreed! That was a moment
Priceless you are blessed with a full quiver! 🌻
The best feeling is when ever somebody tells u that. U got skinny noe lie
Juan Perez Ong
Ong
The worst part is people think that's their finish line and they can now continue earing what they been craving
100%
For me it's when people started telling me I got strong and big (was scrawny and weak as a teenager)
Probably The Best Body Transformation i have ever seen in my life....
Me too
Me too
Went from "Can I have a hug ?" to "Don't text me after 6PM"
Yea we know
Lol
So wish I could meet this guy. He just seems like he's real.... .has a huge heart. Blessings to you brother.
Amen to that 🙏. I wish I was fortunate enough to have someone like him in my life to be that motivator. Someone who could bring me out of my beloved ”Comfort Zone”. I see resemblances in his early story that sounds like me right now. Fighting with thoughts of suicide and depression is a big one. So I'm hoping this year will be it.
I love this video so much
Yoo
FAXE ORBA AHAHAHDJD
What is Orba doing here?
Bruh he went from Being left on "Seen" to "Don't text me after 6"
+Nigga Stole my Draco 😂😂😂😂😂
Brix Fitness congrats..love you're determination..I'm around 250 now lowest I've ever been was 190..watching this gives me motivation but not enough..wish I had your drive to get that done..maybe I will one day..u somebody I need to talk to personally for advice
I like this. I will live by this
Same Shoes 😂😂😂
Sam Serf how's it going?
those who suffer the most are the ones who become enlightened to lighten others with hope.
You speak like the wise man
True
damn, that's deep my guy.
@@alistair3409 And this is why the Christ suffered on behalf of mankind.
💯
Nobody is probably going to believe me, but, here i go. I am currently 20 years old. 6'11 405. I just currently started my weight loss journey. Weight lifting is SO fun and energetic. Good luck on everyone else's.
You can do it. I love the swoll. Makes a man feel like a man. Just keep moving forward no matter what.
Brandon Remeber me you got this shit. Keep track and make a video
please keep me updated... crush it bro!!!
Brandon I hope you are still on the path to success. keep fighting
I've lost 29 pounds in three weeks! Mostly water weight, but i can tell a difference. I currently lift 6 times a week and do cardio. My calories are 3000 a day. 350g of protein, 300 carbs, and 70 grams of fat. Seems to be working well.
I grew up with this good brother and he's impressed and inspired all his family and friends to this very day. Follow this man and change your life. Congrats brother Robbie
Bro, I swear to God I was literally just giving up. This video gave me so much hope. I just need to keep trying. Thanks man.
+Ahmad Chaker Jomaa this just made my day.
Thanks man, +1 subscriber
Assalamu'alaykum Ahmad, you could train all the way you want, trying every routines in the World, eat clean 24/7 and train 200 years.. you will NEVER be as muscular. Hints show he is or was on roids,, as 3D shoulders for example. Most common people training hard in gym for years, having a good diet and who began from much more less further than him arent even close to his level
mac51100 He was already built its just that the fat covered it up
+Ahmad Chaker Jomaa Just keep putting in the work, have patience, and you'll make progress. It's not easy, but it's still easier than not doing it and then being unhappy. Each workout you endure and get to the end of having worked hard will give you an amazing feeling. It might be slow sometimes and take time, but you'll gradually get there, and each month that passes you'll be a bit better, and in a year from now, you'll be WAY better ( and in two years from now, off the charts.... ). Gradual and steady progress is the way to do it, but still pushing as hard as you can each workout.... I'm also getting in shape at the moment, so I'm living through the advice I just gave you : ¬ )
He went from
“Need a Trainer”
To
“Need a Trainer?”
Nice one brother
Nice one brother
@Hdye Hdhde exactly
Love the punctuation.
Copied
You are a beautiful soul, you look sooooo much younger than before. That ripped body was always there, you just had to fight for it. You look AMAZING!
+Perfect Nicolelyn ❤️❤️
Brix Fitness bro you have email I can hit you up on for ideas and help?
I am 27 and have suffered from obesity more than half my life. I weight around 120kg today which is 266lbs and as a result i have always been treated differently. the so called ''friends'' always joke about my weight and society refuses to give me a job. The first thing women look at when they pass by me in the streets is to look at my belly, and it just makes me hate myself and i've also never had a girlfriend as a result from my obesity. I am not here to say ''poor me, please feel pity for me'' I am here because i have decided to make a change. I also took photos of my body and have found a plan on how to loose all this weight and get my real life back that i was meant tot live. I just needed to be motivated and continue on my plan without giving up, and this video has done that. Lets do this goddammit.
Even though I will agree at 245 no women were banging down my door. Trust me it's more to life than a girlfriend. I lost hella weight and I still haven't had a long term relationship and I am 26.
Gym And Nutrition .
You got this! don't give up, keep pushing for gr8ness
I kw you must feel down but its never to late to change okay? You can do it no matter how small you work out take baby steps and start that healthy eating coz we kw u can do it, when ppl stare they have nothing else to do this shd motivate you to lose that weight to be the person you want to be coz u CAN do it and u will xxx
update?
He not only lost his weight but his age too :D
Yes, he started looking like 45 yo and ended up looking like 25 yo.
James Rosemary yes. Actually I saw a video yesterday talking about how old the overweight body was. Inside and out. The bad foods do a horrible job on the body.
Ski Mask why
ua-cam.com/video/gUUIAue1xVE/v-deo.html Posted a motivational fat loss jouney aswell go check it out!
@Ski Mask stop 😭😢😥😓😞😖😩😫😵😱🤢🤮
Everytime i thought of giving up.. I watch this video
keep going, you're not alone
Same I am skinny but not healthy skinny and I always feel bad because I look fit but suck at sports... Like running 😔
Very True! Keep going!!!
Anyone who likes this story should check out David Goggins. Joe Rogan interviewed him and he really went through a similar incredible journey. He was obese like this and didn't know how to swim and wanted to join the Navy SEALs. He lost all the weight and learned how to swim and passed BUDs on his 3rd try. He now is an ultramarathon runner and at one point held the world record for most pull ups in 24 hours. There is much more to his story my brief synopsis which does not do his very long journey justice. He had many ups and downs starting in his childhood to get to the point where he is at today he did not get there in a linear progression. Seriously do yourself a favor and listen to him tell his story on Joe Rogan's podcast episode #1080.
Same here bro
6ft 266. Thank you man. I needed this. I can do it too.
stubeef18 same here brother . I just turned 30 . I wanna live a healthy lifestyle.
stubeef18 I'm 6'1. 203. from this time last year, I went from 255 down to 199lbs. tore my arm during sports but now I'm coming back. it's an absolutely amazing feeling.
Daniel Frisbie I'm doing Keto what kind of diet did you do?
well I'm pretty active so I didn't have a huge problem losing weight, just depression because of how I looked. but I quit fast food almost completely. trained for lacrosse all the time and football as well. I don't eat candy. mcdonalds and stuff is basically gone unless I have to. mostly salads and protein shakes and bars. I work out 5 days a week. no where near where I want to be, but I'll get there.
also no more pop. water and Gatorade only. juices too, mostly mango or apple. basically any junk food I used to eat, is a no go now. kinda just flipped my diet. I'm sleeping better, feeling better, and have a bunch of energy now.
im 300 pounds my goal is 180
esmeralda Ramirez good luck ✋️
Here is a great diet plan that will help you easily lose over 5 pounds in less than one week: HootFat. com
I'm 240 my goal is 165. I was 150 2 years ago :p
Good luck you can do this!
At 300, you will lose at least 1lbs per day
My story’s a little more complicated: How I went from a double chin to a triple chin
Creative_Warrior lol
Stop playing fortnite and go to the gym
@@Mahdi_Amine fax bro
Sickle you tried to be funny but we all serious up in here.
🤣🤣🤣
Damn im over here trying to lose 40 n i think its a lot. Need to quit complaining and get working
Miguel Jasso Exactly my thoughts too.
Me too
ikr I'm trying to lose 50 lbs and I'm struggling to even lose 5
90% of related issues such as you 3 guys on "this" thread are mostly in "DIET" to be honest gyms are for building but can be exercised to "chop" with reverse strategies however ever the key is to rid the weight so basically the problem y'all subconsciously having is the INTAKE!!! ...y'alls choice of food source has lots of gains obviously so therefore you must monitor the ingredients!!!💯 look for foods with LOW CARBS, CALORIES yet high in protein for starters! This will cause you NOT to gain or house unwanted weight thru-out you guys journey to "weight lost" (GET IT?)... annnd by default you begin to then ONLY then drop the excessive weight...why(?).... cuz ur no longer "feeding it" sorta speak. it's ALL in the science of diet and using simple common sense...... (All the gym n exercise in the 🌎 won't get you closer if infact the diet is not "stricken")
NOW IF YOU WANNA GET DEEP ABOUT IT....THE MIND IS ALL AND THE UNIVERSE IS MENTAL!!!... There is NO source better then anything on this planet then the MIND. "mind-over-matter" ... Trust me, all you need is VISUALIZATION & CONSISTENCY along with the piece of advice and just watch you work. (folks won't even be able to pay you to keep you out the mirror✔)😎💯
Adam Minix hey any tips, I'm trying to lose weight. My weight is about 187 pounds and I'm 6 feet tall. I'm trying to lose my belly and eventually get abs. What weight should I be at before I start working on abs. Btw how tall are you.
Damn dude, good fuckin job...
KING KUMARI Ditto
KING KUMARI m
18 dislikes...get the hell out of here! U r an inspiration bro.
They're jealous!
That’s 18 women he have rejected.
men weight loss motivates me more than girl weight loses 😂
Why? it's hard for both sexes??
For some reason me to.
Me too because girls are naturally slimmer than men so it’s easier for them
love you same
MemeStation lol our hormones make it harder men lose weight easier but men or women they all make the effort good for them
haats offf to u .. because you know what people never try to understand .. you chanGED yourself
+rahul sharma salute
rahul sharma well said bro...
bro how many days it took for you I'm looking same but I can't cut off my fucking fat but really you made it after seeing this really i hope that i too can do it
chalam joshua I wanna see you on a video like this! Keep working my dude.
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Hey, really great and inspiring transformation. Proper diet and training can do miracles, if you do it the right way. It's not 70% diet, 30% training, it's 100% dedication to both. I train at home cause gyms are closed in my town. The workout plan I'm following is from dietarize, and meal plan also. I lost 9lbs in 4 weeks (mostly fat). If anyone knows some other app or site for diet, feel free to recommend so everyone can benefit.
My fitness pal
My fitness pal
I use life sum
Watch coach Greg or RJ they have different food ideas that might help
That’s really impressive bro keep up the real work