Phil Jones / 6 month body transformation
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- Опубліковано 6 вер 2024
- By 2014 I was in deep depression ... So I gained a lot of weight and started having huge problems with sleep apnea. My health had become horrible.
I was always in good physical condition before this depression, so I had muscles under my fat.
In December 2015, my doctor told me that I absolutely had to lose weight and take care of my health because I was at risk of having a heart attack in my sleep. What my doctor told me, shook me.
From the news of my doctor, I started looking to have a professional trainer who could help me achieve my goals.
At the beginning, I was aiming to make a transformation of 2 months. I found it so difficult to adapt to a new healthy lifestyle overnight. I had very strict food plan and my training was very difficult. I felt like I was starting from scratch.
After 1 month of diet and intense training, my coach gave me my results. I had already lost 15 lbs, lost 19 lbs of fat and gained 5 lbs in muscle. I was so motivated by my results that I felt that nothing could stop me.
I have always been a very motivated and passionate person in everything I do in my life. The train was gone. The start was the most difficult. Now that the train was running at full speed, I did not want to stop it anymore.
My new goal was to lose fat and gain more muscle in 6 months. Above all, I wanted to be healthy and to feel good about myself.
This video is my greatest pride to date. I want this video to motivate and inspire you to achieve your goals.
Remember, you must never give up what you want in life.
Phil
I love how it's straight to the point no screaming influencer, no sponsorship, no social media just what you went through. Truly inspiring
As a trainer for many years myself, i just want to throw props out to this guy's PT, who clearly structures some very nice routines, well balanced between traditional lifts and strength endurance work, and enforces solid technique. The results here are the combination of the client's determination and hard work being applied to the right plan.
Exactly!!! I was thinking the same thing. Like, man these workouts are professionally designed. Nice
He's only meth can lose that fast he gained it all back I bet. I diet now and work out harder still ain't lost 50 that fast since college football.
nah just a lot of unsafe ,dumb and dangerous moves specially for a big guy like him.That box jump in the begining, do you know how much weight his knees were taking? for 248lbs probally close to 1000lbs every single rep.one fuckup and youre screwed for 3 months at least,say goodbye to any progress , not including the psychological damage .Just need to push yourself hard on compound lifts with proper form and youre good to go
sabes si se puede hacer gym con una hernia umbilical pequeña
This is what you call a legit natural transformation. Nothing but hard work was put into this. Props to you my man.
Veggies definitely not natural
How do you know?
How do you know?
@@bbq878 tell by his trainer! and muscle shape. still takes hard work just with a helping hand
@@remyd1984 You can tell this early in his physique? I could tell if he lost more fat or not but as of now i wouldn't be able to tell the difference. That's why i asked the guy before lol
I know how you did it
1. A clear determined mindset
2. A great diet
3. A perfect trainer.
1. TRT.
I remember starting my own transformation about a year ago. I bought a diet plan from Dietarize and started doing some exercises at home. My brother was making fun of me, thinking I will give up. But day after day, meal after meal, I managed to do it. I lost 20lbs thanks to my diet and dedication and I'm feeling a lot happier now. I can finally tie my shoelaces without holding my breath 😀
Here is the secret. No sugar ever again. No Protein powder just pure protein in foods. You have to eat about 35 grams of pure protein each meal. You must eat around 5 times a day. The meals are not large but all protein like, Non-skin chicken breast, 4 oz = 35 grams of protein. Hard boiled eggs are 6 grams of protein each. Don't eat the yolk, just the white. Salmon fillets are about 35 grams of protein also. Mostly eat eggs every morning, chicken every day, fish every day . You can eat some rice for carbs for energy every meal. No white bread, in fact no bread at all. Starkist solid white albacore tuna is 28 grams of protein in one little can. Eat it plain. You get the picture. Eat like this every day and work out and you will gain 45 lbs of muscle and go from 25 percent body fat down to 8 percent in 6 months. I went from 155lb to 197 in 6 months and was ripped and had the hardest muscle that I ever had just from the diet. Drink lots of water also. If you do this , I guarantee that you will have the best body that you ever dreamed of in 6 months. Imagine if you continue for a year or 2. You won't believe it.
@@josephmonaco4503 what if one could not stand the smell and taste of eggs!!!
@@josephmonaco4503 Great tips man, thanks bro. I've tried so many times and I give up too soon. I currently weigh 100kgs and need to bring it down! It really helps when i see that others were where I am and did it.....so can I! Thanks again
@@josephmonaco4503 that doesn't read as being very sustainable, the diet is too strict, and I'm not sure sub 10% body fat is sustainable long term
@@josephmonaco4503 pirlo II l,
They never show diet on these things. That's 75% of the whole transformation
Agree
Literally it’s so easy! Cut out all pop/ fast food/ chips. Eat vegetables chicken fish and brown rice. That’s what I’ve been doing and working out 4 days a week. Down 20 lbs.
Jeeses99 20 pounds can realistically be lost in like 1-2 months
Im not trying to hate but I did in 1.5 months what this guy did in 6 months by doing intermittent fasting and working out.
Try like 90%
finally something real and not like all this shifty steroid videos , really proud of you man
Exactly, and to me this looks so much fkin better than a steroid body.
however don't be fooled their are some tricks to this don't you notice he shaved his body hair to look better the lighting in the second photo is better, and it looks like he got a tan
Looks like he lost some muscle as well by the end to me.
This
one word! fuck u! u always assume everything in all videos are steroid
Good for you brother!! I've been trying hard to get this weight off as well. Had a car accident after a lady ran a stop sign while texting on her phone. My back is messed up, but your video inspires me to keep fighting through it. Congrats!!
Did you hear that?
Was thinking of Man Utd's Godly Phil Jones, but this is acceptable too
😂😂
Much respect to you bro, I am 288 and starting my journey the long term goal is to weigh 190, but really I want to be able to run again I miss running . Im 46 with sleep apnea, and other weight related issues . Enough is enough thanks so much for being an inspiration to me in this journey . Congratulations on you body and mind transformation !!
Hey bro where you at now with your journey? Hope you did it!
Thank you for posting this vid. I watch every time I’m down. I’ve bin doing it for a month I lost 10lbs. I started 248lbs in January now I’m 238lbs thank you.
how you doing
You can see he had a pretty awesome muscle structure under that fat to begin with. Good job dude.
غ
And then, you can kеep the weight yoooou desirе forever - guaaranteeeed reeesult. Uncover mooore here: twitter.com/f8d3648c8ea4e2d59/status/788632172043366400 Phil Jones 6 month body transformation Fat to Shredded
Thiago Vidal genetics > hard work
+TheTruth this comment is gay AF!
LOL It's meant to be humorous not gay lol but thanks all the same :)
Came across this video as I begin. Same situation..... after a neck injury, gained weight and depression set in. Now that its been 2 years of recovery from the injury im strong enuff to begin this. Thanks for the motivation. Much respect to ya Phil.
How’d you make out big dog?
Good job man. I went from 310 all the way down to 188. At 6'3" I felt skinny so I put on some muscle and maybe some fat.. cant lie. But now I'm 213lb feel better than ever. Cant wait wait for covid19 to be over I'm ready for the real gym again! Good luck man keep going!
The most authentic and thus impressive transformation always comes from people who aren't trying to sell you their fitness course. Well done. That's a lot of hard work put into a 160-second video.
Seriously, your video is the most inspiring video I've seen on UA-cam. Between the music, and your progress. Amazing!
David Friedlander Thanks a lot my friend!
Holy fuck. Dude this inspires me to keep going. I just hit 239. Started at 305 in June. This makes me want to go so much harder at the gym. haha. Amazing, man!
nice job man
Keep it up, once you crack that 200 mark you will love every second of pain and hard work it took
foxfire1112 thanks man! I really just need to figure out a work out regimen.
hey Arion gj on the weight loss. Just remember that keto is a lifestyle/life change so you can't go back to eating all the old stuff again. Just words of advice because I was around 240 lbs starting back in 2004 and I lost a ton of weight and got down to 170ish in a few months. I got hella stretch marks on my stomach because of the rapid weight loss. Anyway I recently gained most of it back starting from 2010 until a few months ago when I started to get back into training. I ate like crap and gained it all back. Now i'm back on the Keto program but at a much slower weight loss. For some reason, maybe it's because I have more muscle or what but it's a lot harder for me to shed the weight this time around. But at least I look better in the mirror and my size 36 pants are starting to fit again, although snug. I am strength lifter so I can bench around 315 or so and squat like 400+ lbs. But I just look builky as hell. Sry for the ramble just my 2 cents. Good luck and train hard. -J
jz415650 Thanks, man. Yeah I'm losing weight at a medium pace. I go to a planet fitness so I can't do most of the workouts that I'd like to do. I dropped another 6 pounds. But I can do pull ups now lmao. Never could do those before. Awesome you're back into size 36s I just got a pair myself. Legs are tight, but my waist is a little loose. hah. Any recommendations on a workout routine with just free weights? My gym goes up to 60 lbs. I can comfortably do stuff at like 50 lbs now. But I do random shit, I don't feel like I'm making progress.
That's dope! Congrats deff motivated me . I'm currently 230 and wanna be 195-200 keep it up!
I am starting where you started, this is a match of inspiration for me! I was once in great shape and hurt my low spine due to work related injury and had to take off for two years. The first year was essentially troublesome for me to walk alone. Great work man! Getting married in 10 months this is just what I needed to see.
It’s been two years now, how’s it going?
Guy was a beast to start with had the tools to become a monster proud of you keep up the good work
The transformation is absolutely stunning. Wow man you did it!
I usually don't comment.
Can't remember I ever did.
I am at a very low & dark place now and have been for a while.
Your video and your transformation are AMAZING.
THANK YOU do this inspiration!
Wishing you the best.
Maybe I will be able to post something like this too someday.
Dan Sogas you can do it. Don’t give up. Just imagine how good you will feel after every workout. When you start seeing results, you will feel even better. Stay strong mentally and physically! Good luck!
Dan Sogas how are you mate?
Hey man respect, your dedication gives me the fuel to keep going.
I’m happy that he has supportive friends
(See them in the video)
And probably more,
I don’t really have many friends to support me in weight loss.
And my family would probably laugh at me if I tell them I will start losing weight😢
Strength and love for you Phil❤
My favorite part of this transformation is he started at almost the same size I am now. I'm at 240, and by the looks of his before pics, we carry it about the same. He might have a little more muscle than me at the start, hard to tell. I'm 15 years older too, and won't have a trainer, but I'm still confident.... this will be my year!
Hi,you have a good attitude towards this,I wish you all the best!
How is it going??
Are you sure? This dude had a ton of muscle underneath that fat due to him working out a LOT in his life before he got depression.
Now this is what I call a transformation video, love to see the work and effort put in instead of skipping to different pictures where they go from out of shape to shredded I like 3 seconds, great stuff 😎
wow! congrats dude! good luck from Mexico city, i follow you.
Thanks a lot my friend!
Phil Jones Great FUCKING WORK! I weigh 250 right now working on getting down to 200.
good luck dude ! just do it !!! :)
wow brooo,good work,bless from you from my country chile,is one of the best body transformation that i see,good luck,like and suscribe brou
how tall are you?
these exercises, like a movie star transformation
I just witnessed a man transform into an absolute beast of a muscle machine.
Nothing but respect for this guy for doing what he had to do and for motivating the rest of us to do what we have to do.
Just came across this video now, and because of covid and working from home and isolation I went from 220 up to 270. Depression then set in and also I believe a hernia from the weight gain it has been a struggle to do basic things. As odd as it is these video's like this does inspire out of the blue. Great job dude
Amazing transformation, I'm trying to get there it's been 1 year on and off inconsistent exercising but you inspire me to continue every day to get to my goal no matter how hard or unreachable it feels
Been a year, how's the progress?
@@MigwhaIe lmao
the moment you get more fit that your PT??
my thoughts exactly lmfao
Niphilim yea pt is like fuck im running out of ideas off the internet about shit i dont even do hes not going to need me anymore fuck my cash cow is gone.
Mechanical Mayhem lol the trainer was making him work though so credit to him on that part
A lot of PT are just retired body builders. He looked like he was pushing 55 years old.
Niphilim lol
Dude, I started my weight loss transformation at 248, 6'2'''.... quite similar to your build in the before pic on August 28th. I've been the gym 6 days a week for 2 hr sessions and 40 days into it I'm down to 225. Would like to get down to 195 as well. I've been doing intermittent fasting on a low carb diet. Mostly spinach salads and meat and good fats. It's been hard and I'm trying my best. Hopefully I get shredded like you. Thanks for the video- you're a great inspiration especially since you started at the exact weight I did! Cheers!
Jonathon Ross not OP but that's awesome, man! Keep at it! I started Keto in June I was at 305 pounds. I am down to 239. It feels good. I just need to do more weight training.
Wow thats awesome. Im trying keto my self!!! What are your macros looking like? And also what about calories?
urstruly83 Gonna be honest. Right now I just try to eat more protien. I eat about 130grams maybe a little more of it a day. And I just cut carbs totally besides my veggies and protien bars/shakes which are minimal. I try to eat atleast 2300 calories a day. It's hard as he'll though. I get full so much faster now that I stopped shoveling food in my face. Most days I'm under 2k. But so far haven't noticed my muscles being shit afterwards. My meals are basically a chicken breast and a cup and a half of broccoli or cauliflower, Chicken salad sandwich without bread, Protien shake and the protien bar I eat is called Detour, choc/peanutbutter purple wrapper. Has mostly sugar alcohol and it's filling. Also, drink a lot of water. haha. Hope that kinda helps. I did lazy keto the majority of the time. I'm basically discovering stuff as I go. I wanted to start vlogging to keep track of my progress. Only have a few pics.
How is it going recently? down to 195 yet?
Jonathan Steelman fluxuating between 202-208. it's kind of annoying haha. I'll get there soon though!
Nice job. I went from 223 to 187. Eating better and exercising everyday. Its habit now. I havent hit the weights as hard as you but I'm the strongest I've been in my life. I'm turning 46 this month. Doing the XYZ Fitness videos now. Day 10 plus my regular push ups, curls, or bench press.
I needed this. Right now I'm 22, married on Feburary and have my first child due any day now. I recently was diagnosed with severe clinical depression and severe anxiety. I never knew I had this, with it being clinical, I thought I would have known sooner. But while in high school I had hobbies to distract me such as sports and weight lifting. My sophomore year I was 6'1, 215 pounds and I was benching around 300 pounds and was very athletic, (i take pride in my vertical, 33"). After that year i didnt lift hardcore but more just staying in shape. After I graduated I found myself in a dark place. I had no distractions. Then I went through traumatic events making it worse: loss of a very close relative, loss of a close friend, attempting to reconnect with my father who abandoned me however he didnt give a shit, losing a job. I deeply contemplated suicide probably 6 times and 3 or 4 "unsuccessful attempts." I was very unhappy. But it got even worse when I looked at a picture of myself. I didnt even recognize who I was. I stepped on the scale for the first time since my senior year, 298. I was devastated. I somehow managed to find motivation, from January 2018 to December 2018 I lost 60 pounds. I did not do much weight training though. I just wanted to lose weight. However, more shit happened. Lost 3 more relatives, lost another job (this time I was actually fired), and a bunch of other stuff. I weighed myself about a week ago and it read 302. I'm VERY devastated. I started eating healthier right before Thanksgiving. I've already went down to 289. However, my grandmother, who always tells me "I'll love you no matter how you look" bought me pizza. I couldnt resist. So I guess I relapsed tonight. But, this video just motivated me. We just planned a beach vacation for July. I hope to be like you man. Thank you for this. Right now, I'm 6'3", 289 pounds. My goal is to be 225 by July (I have a large frame so being 200 or under would be hard). Prayers, thoughts, and encouragement would be much appreciated. Love you all!
Is it a trailer of a movie
Jason Bourne: The Beginning.
Joe Smith nope
Jawadh Khan sounds like it
Yeah life. Coming soon
Why would he be watching a movie in a trailer?
This makes me immediately run to the gym and never get out of.
Thank you. I'm on my way now. Stronger every day
Wow! what a change! After 6 monthes he looks like a different person. Like somebody else! Well done! congratulations!
I am 53 dropped from 224 to 158 lbs in 5 months. IF and avoiding shite food except for special occasions and still managed a few beers a week and ice cream here and there with the kids. No calorie counting, lots of nutrient dense foods and only ate what. I was actually hungry. A buddy kept asking what I was eating and he would count calories and was surprised how how few or how many calories over daily recommendations I was.like I said, you can lose weight in caloric deficit, eating donuts, but long term it’s going to rebound with dire health consequences. Good job with the weight loss. You found what worked for you. Look up Dr. Jason Fung The Diet Doctor, he wrote the obesity code and explains it well.
Very proud of you my men.. Because you can obviously see this is real not that shitty steroids video and i can see how much work did you put into this.. But don't stop now go and get your body full with muscles i mean you already are muscles but never give up never stop train hard every day..
Thank you so much my friend !
Рurely Inspired 100% Pure Gaаaarсiniа Camboooogia Dietaaary Supрlement Тablets, 100 count twitter.com/0a94b83763380280d/status/742636083452772352 Рhil Jonеs 6 mооoonth body transformation Fаt to Shreedded
Phil Jones very cool! did you see a significant improvement in your strength even while losing all the weight?
Following these methods, I have already lost 32 pounds since dec 29th, 2019 ... starting with 271 pounds. Leptitox is not just a diet, for me is a lifestyle that saves lives! I'm going for the next 30 pounds! 💪🏻
Wow great my friend
@@MrIgottheway Yes, bro has finally found something really useful, my wife's life and mine have changed completely ... We feel very forcefull and now we do many more things together.
Look at me! ;)
OMG! THIS motivated me! That's exactly my wt my body type! I'm gonna do it!!
I noticed you posted this a year ago. Did you reach your goals?
Did you do it?
How is this going? You are probably avengers level ripped by now, right?
i subbed, im in the same spot(depression, lost my wife 6 months ago) but have been sprinting up-hill, weight training 3 days a week. now i can say that madness feeling is going away, i need a channel to keep me focused
Thanks, bro. Needed this video on this cold Monday morning to keep grinding. I'm in that mental space where I'm locked in, focused and determined. Hitting my macros every day, maintaining a deficit of 500-800 kcal/day. No excuses after work to avoid the gym. Lifts are still increasing/maintaining, scale down 10lbs. LFG.
Good job man looking great, watch motivation like this before I lift. God bless brother!
Damn I didn't know Mars had a gym 😂😂😂 1:02
Hahaha i'm french, I noticed later when the video was already online for a couple days
Jane Anderson Mars is March in French...I think this guy is out of Quebec.
Subbing because you are Canadian dont see many fitness youtubers from Canada. Love our home
Jane Anderson Rambo remake!
yaaaaa
Lets be honest, he had a shitton of muscle before the weightloss already. Nevertheless, mad respect. You look amazing now.
ikr, such results in that time can only be due to muscle memory. Still respect the amazing job but for all the guys wondering, don't expect to get in that state in such a short time if you never did something before.
He was sportive for sure, but he's really fat with good shape. Even after 6 months, he's not really shredded AF and he has a coach
How tall is he?
Depends on how fat you are or how slim you are. 7 months is enough time to get in shape. I don't think you know what your talking about.
It's called genetics. Much like me, I have a lot of fat on me but also have muscle because I'm built like a bear. I'm 6'1 305 lbs right now. At my best I was 230 lbs of stacked muscle. No real 6 pack but just a flatter belly
I started my journey 5 years ago and still there not yet. I failed again and again. I am starting all over again for one last time. Been 5 days now I am watching my diet and doing 1 hour on treadmill and some lifting. Wish me good luck.
Probably the best transformation video I've seen!
Major props and well done! Congratulations!
Holy shit bro. That was crazy. Congratulations. That was awesome.
I was 340 lbs in end june 2019 now in January I'm 206 but I'm 45 and my skin on the stomach is little loose even known I've focused on abdominal exercise but it's ok at least I got rid of 134 lbs and I feel great I eat 1 time a day so intermediate festing and portion control and I very low carbs and I drink coffee and green tea and take a multivitamin and I'm planning to lose another 36 lbs so that's 170 lbs and half my weight
Starving yourself is a very bad way to go. You should be eating regularly on a balanced diet. You need energy to burn the fat. You should work on loosing around a pound or two a week and no more, so the skins elasticity has time to adapt.
@Arthur Shelby
Thanks its been 12 months and I went from 340 lbs to 165 so I'm very good no more pills for blood pressure no more high insulin no more pre diabetes i had sleep apnea that's also no more i use to sleep 3 to 4 hours a day now i sleep 8 hours but I take my vitamins and a daily 3 gram of marine photography which has just about everything you're body needs including 90% of the daily protein so i absolutely feel like i did when i was 25 but im 45 now even Ed issues are no more so a total rejuvenation
@@markoasdadriver6285 im not starving myself who said i was starving I'm good actually very good i feel better than I did last 20 years in every aspect i feel way better
John m hey look I’m happy for you, but your comment 1 meal per day plus caffeine and multivitamins, isn’t a healthy choice. I understand completely that you reached a point to get rid of it all, but you could’ve done much better if you researched your goal first. You lost 206 pounds in 8mths from your post to end June 2019, if my calculations are right that’s approx 6.4lbs per week... amazing work. At 45 your suffering with excess skin because the elasticity of over 40s fade. If you took your time and had a good decent balanced diet and lost 1-2lbs per week, this may have been prevented. Your happy and that’s all that matters. So we’re happy for you👍
Do more weighted abdominal workouts. Build up the muscle to tighten the skin. Kinda like doing push ups and doing heavier bench press. Your muscles grow with weight.
I am the reverse of this. LOL 10 years ago, I was 195lbs, in solid shape...Now after 10 years and having my own family, I am at 220lbs and no where near as active....Maybe I can get some of it back, and push like this guy did.
Thats awesome, I started my weight loss journey 4 months ago, I was 244lbs, by changing my eating schedule, riding bike 15 miles a day, and working out at gym, never taking days off, I'm am now 195lbs.
You have absolutely inspired me Phil. I weigh in about your old weight and would love to shed fifty lbs over the next year.
I don't think the footballer Phil Jones can even work that hard to win Balon d'or Much Respect! :)
Good work bro , but he definitely used to work out before he started this journey or he stoped working for a while then got straight back to this transformation, 6 months to lose fat and keep muscles you have to have some muscle memory going on there :) but as I said it is still hard work and I admire that ...bravo
Bro he definitely put the work in you can tell he grinded each workout the results are legit congrats brother you a full blown beast keep at it
Big respect to you and your trainer!
Personal trainers have you doing some wild shit. That guy got you right!
Currently doing the same for myself congratulations on the change that’s major. I’m similar to you in that you can tell there is a beast underneath a couple layers of fat. Down to 205 from 285 so far. It’s taking me longer than it did you but it looks like you were friggin ready to get there.
This video hyped me up probably the most helpful considering I have a similar build, I'm very curious to know what your meal plan was because I'm the same weight now with the same goal
Wow!! Perfect gym and a great trainer. I pay 90€ every month only for the gym and it doesnt even have 70% of these toys what i saw in this video.
I thought the same thing about the trainer. This guy is right on top of the client, driving him, making sure he's doing what he has to, any experience I've had with a trainer they're half checked out the entire time.
Where do u stay
Am impressed by his personal trainer.
great story! I have sleap apnea too, and gotten fat and depressed. i used to be a very sporty guy, it took me more than a year to get my apnea under control, but i also got 2 burn-out, and a depression with anxiety because of the apnea. now i am feeling better, and started working out and dieting again. I too got way too fat, but i feel i am on the right track now. i already lost 8kg (17.6lb ) and can start to see some results in my arms and chest. but my belly is still fat, i know i have to persist, but i would have thougt my belly would be less by now.
I started at 91kg, and i am now at 82kg.
I need a trainer like that!!!!!! I’d go hard for sure! Like , make me cry , type of trainer! Yassss awesome job!! I’m on my journey of getting fit as well. Started my YouTubing of it as well. Would love the support
You do realize, exercise is only 5% of the equation? You can't get lean in the gym (or by working out), that's done in your house with a clean nutrition and fasting.
This is one of my fav
vids man 👍🏾💪🏾 5th time watching it after 3 months glad I found it cuz I was wondering what was your meal plan like
Never knew that losing weight got you a arm sleeve 😂
Now comes the truly challenging part . . . maintaining it!!
He was already very strong, however he did a tremendous workout and probably had a good diet too. Bravo!!
if you ran this video in reverse that would be my 6 month body transformation once COVID hit
Anyone who says this is fake or talks s*** then get fu**** because I've gone from 231lb to 154lb in 5 months. I'm 14% body fat. Ok I've lost muscle but I'm so much healthier for it and had no help at all. Well done for the recomp! Which is very difficult to do. I chose the lose fat as much as possible then gaining mass slowly over the next year. Hoping to be around 180lb at 10% as my final fogure
yeah man...i am also going to do the same i am going to focus more on loosing fat than gaining muscles......and best of luck to u.....hope u will get ur dream body :)
What's your meal plan?
Congrats to him but we all know dieting is 80 percent of everything.
No it aint, you can eat clean if you are fat but you wont be fit. Or you can eat shit and lift and still you wont be fit. But if you do both hard training and eating right, then you will be in awesome shape 💪
It's 70%
@@vote4pedro018 i would say 60-70%
@@drgym1881 depends on the gym regime
Finally we can have a useful Phil Jones
Need to see your daily, ENTIRE MEAL PLAN, please. This was amazing but I need that too. Well done sir! I need to lose 60 lbs as well.
This guy was already body builder. You can see adonis even first picture.
So what's your point
What about diet, any info...
Fair play 👍
when you become the trainer and they become the student
Honestly - although it was not healthy for the long term, you carried that 248 quite well. And the most important part of your effort was not shown in the video -- the diet. But well done. Amazing transformation. And excellent video!
Great video congratulations. At the moment I am focused on losing weight through dietary reeducation, which I have been doing for 6 months and managed to lose 22 kg, daily walks from Monday to Friday, without eating rice, pasta, crackers and soft drinks. The aim is to lose weight in a healthy way, without haste and without mistakes. I want to motivate several people who are just like me struggling to lose weight.
Nossa, Incrível!
How much did you spend on the Personal Trainer?
huffermingle exactly a personal trainer for motivation bet not cheap
I pay mine $360.00 for 5 sessions. It hurts doling out that cash but I’m learning the correct form and routine that will give my body the best bang for the buck. They know how and when to change things up to get your body to react. Like a de-load session. Which I never heard of until I got my PT.
PTs are a waste. Just watch UA-cam vids
What's your diet plan bro?Can you share? Please
Deepak R Chandra steroids is his diet plan
So much bullshit. It doesnt even slightly look like steroids, he was big asf before the diet/training. He just shredded all the fat
Muhammad Arslan
you know nothing about bodybuilding and what the human body can achieve if you think that you need steroid to get a similar physique
My most sincere congratulations on your hard work. Very motivating!
Big change man within half a year, had a exhausted and very hard training, truely inspired by your motivation thanks man🤜
Just wanted to know I get up sometimes hungry at night how did you stop yourself from eating late a night
You look at yourself in the mirror and you choose not to eat and overcome your stress.
Easier said than done I know. But you can control yourself man. Good luck with that.
eat heat popped popcorn. it has 35 calories for 1 cup of kernels which is like 2 bags of popcorn. it fills your stomach
tony rivera go to sleep earlier
Willpower is everything man. But going to bed earlier helps too, if you stay up late it just means more time to get hungry. Early nights rest helps your gains and you can't be hungry if you're sleeping
Daily how many hours did you workout ?
Morning cardio 45 min empty stomach, later in the day I train 1 hour at the gym.
+Phil Jones thank you so much for the reply .. One last question what was change in your food ?
What kind of cardio you did in the morning? Did you workout 5 times a week?
good job
What kind of cardio?
1:01 Mars 2016 XD
They also need a spelling workout.
Thеrе is а great wау to looоosе wеight and its locatеd at twitter.com/e8789d6dea5185253/status/788632172043366400 Phil Jоnes 6 month bоdy trаnsformatiоn Fat to Shreddеd
VChuckShunA Mars is March in French, relax
Mars is the Roman god of war for which the month is named.
LoonyToonyzII he doesn't sound particularly agitated. Are you relaxed?
I'm 3 weeks into my weight loss journey. Started at 163.5kg. I'm down 10kg already.
Thanks for sharing. It helps. Come follow my journey to a new me
This guy clearly put in serious consistent motivation but his muscles were always there. People would be surprised how much actual muscle mass you have if you shed the winter coat. Nobody gets jacked like that unless on the sauce. This guy did it legit, hope he has kept it off.
I never get why once a guy gets fit they shave off there body hair lol 😂
Most women don't like it so they shave it. It's also uncomfortable to hairy when you're sweaty.
He didn't. He got so buff that it fell off
@@redbulletlive lmao
The real reason is because it gives the appearance of a better looking transformation, having your muscles show through cleanly, also so go as far as setting a different lighting for the big reveal.
Because when you stop being sloppy, not only do you change your body, BUT everything else.
Total bs he had most of the muscle mass before just needed to shred down.why put this out there without any background as to what he training he done before.......😡😡
Andy Hunt , the personal trainer doesn’t hurt either🤣. This guy was already fit before. This is just to push products!!!
Keep going down to 170 or 165 then bulk up to 185 or 190
Learnzz He'd be shredded as fuck at 180 mate no way he could cut down below that he's probably around
I understand what u are saying, but one thing many people forget is we actually have two weights one carbed up and one carb depleted about 10 lbs. like I cut to 159 but can carb up to 170 in like 4 days. And return to 159 in like a week
Learnzz water weight is a helluva thing
Yes it's water but water in in glycogen stores in your muscles , so actually your muscle grow , muscles are mostly water.
Learnzz If he went on a major cut he could go down to 175 at the very minimum and that's being generous. Plus being that shredded is pretty stupid because you just look smaller in a shirt, you only look good with your shirt off; plus 15% bodyfat is lean enough in my opinion I would never go below 12%.
Good for you, hope you did it for your health. The attention from losing weight won’t last.
Literally turned yourself into a Beast
so you even got a tattoo while working out, great, didn't happen to me tho :(
Pretty sure this was after a dirty bulk
I'm sure it was bro.
Yeap you can see muscle definition under the fat.
Exactly. He was no stranger to the gym before all this.
I know, let's get a bloke who fit and a history of the gym, get him fat and then then within 6 months we're have an Adonis. Would be far better to see a real bloke with crap fitness to start with.
😂😂😂😂
Funny because it’s true.
I did an intense workout like that a few years ago. Third month in, feeling great, losing weight, gaining muscle and threw my back out. Took me four months to recover and lost my motivation. Been hard to get back into it and I have paid the price in gaining weight. Going to try again but slowing it down this time as to not injure myself.
Have you started training yet?