20 Min Intermediate Daily Yoga Flow | Full Body Yoga Stretch & Flow
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- Опубліковано 23 бер 2024
- Welcome to your 20 min daily yoga flow. This class is great for intermediates and focuses on transitions and postures to build strength and flexibility for your every day routine.
👉 Fast track your strength with the Yoga Strong program: www.charliefollows.com/yoga-s...
This full body sequence is intended to give you a well rounded, complete practice that you can come back to daily.
The sequence includes a steady vinyasa flow with hip openers, backbends, standing balances and twists. It's designed to help you feel like you've given your body everything it needs to have a great day.
I hope you enjoy this intermediate daily yoga flow.
Charlie x
Links:
Online Programs: www.charliefollows.com/programs
Newsletter: www.charliefollows.com/newsle...
Social Media:
Instagram: / ch3rlieflow
Facebook: / charliefollowsyoga
TikTok: www.tiktok.com/@charlieefollo...
Charlie Follows is a yoga channel. Charlie’s aim is to spread joy through movement with her signature playful style of vinyasa flow. Charlie hopes to inspire others with her love for the practice and build a community of yoga lovers. Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online. Join Charlie for online programs through her website: www.charliefollows.com
DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.
Hello friends I hope you enjoy this intermediate practice ❤
I truly enjoyed
I loved it!! Thank you. Saw your videos last week and this is my third one. Love x
Hi Charlie, i enjoy feel relax with your yoga flow, it is great to see the nos. variation modification in the same yoga poses. I do daily follow and really feel calm and better. One thing can you add with some variation in Sarwangaasan, manduk asan, ustra aasan,krishna aasan, standing sun salutation, moon salutation, sitting salutation. it will wonderful to see with you .
I loved it❤
Quick and efficient class ! i loved it
By the way i wanted to tell you that within a month i see some progress and my body gets toned up thanks, i feel stronger !
I love that you have intermediate yoga videos! I'm no longer a beginner but I can't quite handle the more difficult poses and flows.
Don't worry ab that, use modification in the intermediate videos and with time you will be strong enough to do more "fancy" poses, my best wishes
i wanted to use this moment to say a huge thank you. my fitness journey began anew a little less than a year ago, in the comfort of my home, by finding your youtube channel. at first i struggled A LOT, did only beginners exercises and what bought me is your ability to explain every pose as detailed as possible, which helped tremendously as I've been totally clueless. i knew of yoga, i tried other channels, but none hit the spot. you helped me build consistency and show up to practice day after day. i found myself wanting to practice, exercise no longer felt like punishment and over time i started noticing changes in my mentality as well as my body and ability to perform in class. and now, 9 month later, I found the courage to join the gym, I've been lifting weights for 2 months now, and simultaneously i continue to come back to your classes. I'm not afraid of the challenge anymore and i cannot wait to see how much more i can achieve thanks to you❤ so sending you lots of love and gratitude, you are the best teacher i could've ask for❤
Hello 😊 thank you so much for taking a moment to share your experience, I am so happy that my classes have been able to take you through this process and it's exciting to read that movement no longer feels like punishment 🙏 I hope you can join me for the next 30-day challenge in June, I think it will be great for you to continue seeing what you can achieve x
Saw the thumbnail and thought if the dog can do intermediate yoga I can do intermediate yoga. Then dog ran away immediately with all of my confidence but the video started....
Hi Charlie
Today's class is so nice.Please make more of these classes and animal flow classes.
Wow! I just loved your Cat-Cow variation! So different, creative and makes you think about how there are endless possibilities in yoga.
Fantastic intermediate level flow to start my day and week. Thank you Charlie. I loved the dog 🐶 wanting you to play with his stone. Bless him, made me chuckle.
I haven't done yoga for a few days, and coming back to this session was truly a blessing! Thank you ❤
Thank you so much for joining me 🙏
This was one of the best flows I've done in a while! Thanks Charlie!
Wow that's amazing feedback, thank you so much for saying 🙏
Charlie, you are appreciated, these plants 🪴 are absolutely gorgeous btw! Thanks again for all the thoughtful blessings you provide us with, have a wonderful rest of your Sunday 🙏 ❤️🔥 🕊 🤙
Thank you for such a lovely comment and for your support, I really appreciate your generosity 🙏
How could ONE not Love Charlie. Thank you Charlie. I learn so much from you thus far. Sending you love and gratitude. Blessings to all 🌹❤️🌺🌷🙏💕🌻🌈
Wanted you to know that for work, since Covid, we host virtually sharing videos like yours. I have tried and seen a lot, and follow many yogis, but you have the most creative and playful sequences of all. And it’s super refreshing, challenging our old patterns. I just love it ❤ Thank you!!
Thank you@ Charlie...grateful 💓
This was EXACTLY what I needed ✨✨ saved this flow so I can repeat it 🫶🏻
Lovely flow thank you. My thoracic spine is pain-free after these delicious twists.❤
those fur babies were fantastic. thanks for including them.
There was no stopping them 🤣 if the mat is out it's play time
What a perfect practice for a Sunday morning ❤ I know you’re looking for ideas for new UA-cam shorts, if it doesn’t already exist- I would suggest a video about the transition from upward dog to downward dog, specifically the feet. I just can’t do the roll from the top of my foot and over the toes. It’s too painful and uncomfortable. Is this something that can be worked on?
Thank you Charlie for this new video m. Your newsletter was on point. We definitely need to take a break from our phones and social media.
I really want to see the behind the scenes❤❤❤ love the csmera work
Loving the 20min flows!!!
Hello Charlie, finally got the courage to start the intermediate class from today❤🎉(after 8 months of practicing as a beginner). You are a great teacher & a great inspiration for me.Plz keep it up.❤❤❤❤
Hey this put a huge smile on my face! Thank you so much for joining me for this class, I hope you enjoyed it 🙏
Hey Charlie! This class was very rewarding. I’ve been practicing yoga consistently (following along with your videos) since the start of the year with your 30-day challenge and it has made my quality life noticeably better! Thank you!❤
I am so greatful for your videos. I came here looking for lower back pain relief. I found that and a new hobby. Thank you.
Charlie, I simply love love love your sessions. Should you consider doing a retreat I would love to be the first to hear about it. And I am considering doing my yoga teacher training and keen to know who taught you as I just love your style ❤❤❤❤
That was wonderful! I enjoyed this so much and feel much better than I did 20 minutes ago!
Quick and beautiful flow as usual. Time flew by. Thank you so much. I always love your transitions into wild thing😊 and I would enjoy a little short clip on chaturanga into upward facing dog 😊
Thank you, Charlie! 🙏Have a wonderful day! 💞
Girl, you're absolutely THE BEST. No words can explain how much I love your videos.
Thank you❤
Notice the expression of dog when you say “puppy pose” . It is so adorable 🥰 . My dog does the same. Thanks for this beautiful video 👍👍😍😍🥰🥰
Thank you for this daily flow, it was really nice to practice with you as always.☺️ I loved how cute the dog was! I also practice with a border collie ☺️
Did 15 min gentle yoga today. Took 1.5 yrs to get ready. It was awsome
I am obsessed with these videos! they are helping me so much with my flexibility and strength. I have never been into yoga before but this is awesome!
Thankyou for your kind and non judgemental approach to the yoga Blessings to you Charlie
Thank you so much for practicing with me 🙏
It's Lula... and even more dogs.❤ Thank you, what a great flow. I knew the moment you said it was time to find stillness that the collie would spring to action immediately haha. I love your beautiful settings and animal assistants
I more than enjoyed it. Thank you for this great creativity for our body to stay strong and flexible. I value health so is Yoga 🧘
As always a perfect quick Yoga class 🥰 Really loved the flow movements and transitions, and like always: Yay for Wild Thing 😄😍. Thank you so much, dear Charlie 💖
loved this flow so much, it was just what i needed! thanks charlie
Simple strengthening sequence. Repeats rewarding. Thanks!
500k! Congratulations!!!!!
Thank you, Charlie. I love your uniquely creative flows with your easy-going energy. I'm never disappointed.
This was exactly what I needed to relieve stress and tension in my body 🙏💜 you're an amazing teacher, perfectly gentle and challenging
I loved this class! Thank you!
Wow, does my body feel great after these last three days of your series, Charlie! It’s amazing. Thank you for these
Thanks Charlie! I loved this class so much. My kitten also loves joining my practise and she loved the child's pose variations at the end so much because moms body became a lovely cave for her to hide under. ❤😂
I did this on my lunch break at work and I loved it so much I am going to repeat it tomorrow, it had all of my favorite poses! Thank you so much!!
A few days away travelling and Lordy what a great class to come back to! Thank you 🙏
What a perfect way to start my day, bless you Charlie ❤
I thoroughly enjoyed your Sunday newsletter, it was on point. I also, years ago, decided to give myself a weekend break from my phone. I think the seclusion during the pandemic precipitated my wasteful phone time. I felt better & more clear minded after giving myself a break. 🙏🙏😊
Thank you, Charlie. It was soo good, as always. The presence of a dog makes it wholesome. I'd like to say a big thank you for your work (your motivation, resilience, efforts, responsibility, care) on every video posted. Look forward to a long Q&A video to know more behind the scenes stories as well as little bits of these topics: navigating business, SM, self-discipline, travel and filming locations, connections with people thanks to YT, and DOGS :)))
This class felt amazing, thank You so much ❤
Happy Sunday, Charlie. This was a smooth energy flow class. In fact, this is exactly what my body and mind need at this point in time. Thank you so much.❤️🙏🧘♂️
Thank you Charlie for these sessions. I have been following you since recent 30-day challenge and did for 26 days along with you. Even I have been practising yoga on my own since last few years, ever since I found your channel, I like to do it along with you. Really love your yoga flows and the way you explain.
This lesson was amazing, the flows felt so good! You are an excellent teacher and I love how you hold the poses for a few breaths rather than moving onto the next asana. Thanks for all your hard working! If you haven't already done so have you thought about doing a video on Sun Salutations and another one on Moon Salutations?
Thank you Charlie!!❤❤
Wonderful and challenging. Loved the extended time in child’s pose. Thank you x
This just turned my whole day around. Thank you.
Such a great teacher. Thank you 🙏🏻
Thank you for the kind feedback 🙏
thank you so much, just 20 minutes but it made my all day nice
Sweet practice 😊 getting stronger and able to do transitions a lot more smoothly. Still challenging and you're cueing thru them! Wonderful! And LuLu joined us! ❤
Once again a big Thanks to you , for giving us another beautiful class. Watching before doing , ang as always still amazed on how gracefully your movements are . That slow motions gentle movements of you's always get me .. sending love from Philippines ❤🌹
Enjoyed much. Hope more yoga lesson that target the abs and legs and arms. Thank you Charlie!
Gracias hermoso 💚 el perrito 🐕
4/19/2024. Friday.
Your flows are so interesting! They challenge and grow me. Thank you.
Thank you so much, Charlie🩵🩵🩵
Gracias, I loved the class even if there are some positions that I'm not able to do. I keep moving after 18 months of physio due to a back injury. Thank you for your time!
So amazing❣I love doing your flows before class to get me ready for the day! I can see how much effort you put into making each one cohesive and interesting.
Thank you so much, Charlie, for this specific class which provides a smooth start into the day and for maintainig your great channel. I am practicing yoga mostly as a morning routine so the 15 mins shorties are my favorites and your suggestions how to modify poses to best fit my own body's capabilities are invaluable. By doing exercises the best way for me makes yoga a completely relaxed andxreqarding experience. Again many thanks and please go on. With best wishes from Munich
Thank you Charlie great sequence. The dog was on cue too. 😊
I'm so excited, I did the whole class! I am in your yoga strong program and it is helping so much!! Thank you!!
Thank you so much for saying! I’m so glad the program is helping you ☺️
Thank you so much for the practice Charlie! It was so wonderful and relaxing. Also I enjoyed your lovely dogs, catched the moment when they were playing with each other😁🥹
Thank you for a very enjoyable class. I am pleased that I have attempted an intermediate class, and have managed to stay with it. I am making progress.
That is amazing! Thank you for sharing your progress with me 😊 I'm happy to be a part of it.
Hey Charlie, namaste from India. Even though India has the origin of yoga, I am so much in love with your way of yoga flows. For your new reels you can make specific videos on weight loss yoga or belly fat burning yoga etc. 😊
Un grand merci, Charlie 🙏💞🙏
Thank you Charlie 💜
Thanks Charlie this was perfect for today every pose was perfect flow u are such a blessing for your hard work and time to make life easier have a wonderful day see you next work out thumbs up always 😊
Perfect way to start a new day 🌸
Great practice, Charlie. Thank you so much for your hard work and dedication, I feel really grateful for your videos and to practice with you❤
I really love your weekly plans. This 20 minute workout was intense but extremely good. Thank you so mu h.
Thank you so much for joining me 😊
Thanks Charlie for making my Sunday so special 😊
It's my pleasure 🙏 thank you for practicing with me
Thank you for a beautiful class! Many blessings to you!
Fantastic class! Also wonderful how you eased into some more challenging asanas. Thank you!
Thank you, me and Jan really like doing this one, it was about our level.
Superb Mam 👍🤝
❤❤loved it ❤❤ thank you ❤
I loooove your yoga flows! ❤ Thank you! 🙏🏻
Charlie is the best! Thank you for another great class.
Thank you so much for practicing with me 🙏
Such a wonderful practice, with new variations, and I learnt something new today, too.
I'm glad this class offered something new for you today 🙏 thank you for joining me
Gracias Charlio por tu guia especial muy querida se le extraña desde 🇨🇴🇨🇴💋💋🙏❤️❤️💯😘
Fantastic
Thanks for this flow
It seems that everything flows really better afterwards 🦋
Good morning!!
I practiced this yoga this morning ~I only passed one hard action .
I think If I do it everyday and steadily I can do it well.
Thanks 😅
I loved this practice!!! 🙏🏼
Thank you Charlie for wonderful practice ❤️ 🙏 😘
My border collie does the same thing… brings me a piece of ball to play with… re-drops it with great hope that I will throw it 😊
They are the best aren't they! Never tiring no matter how hard I try 🤣
Hi Charlie! I've been doing beginner practices for a few weeks now and I found most of them not challanging for me, so after a particularly easy one today, I decided to try my first ever intermediate practice. It was challenging and I couldn't hold one or two of the positions but it was fun. I've been scared to try harder sessions, as I am recovering from a knee injury but maybe I will slowly include a couple of these! Thank you ❤
Thanks Charlie . I really love your transitions.
Thank you I am so glad you enjoy them 😊
Thank you Charlie!
You are welcome thank you for practicing with me ☺️
This was perfection. Thanks Charlie ❤
Grazie, great practice! I really liked the flow of this class! Set up for an amazing day !
just what I needed! loved it Thank you Charlie!
A really great class exactly what I needed. Thank you!
Thank you Charlie, beautiful practice as always ❤
Thank you very Much. This is what i needed today ❤
You're welcome 😊 Thanks for practicing with me