TMJ Self Massage

Learn how to help your own TMJ discomfort with this short self-massage routine!

[@glimon805]

Very helpful. Thank you. She’s so beautiful too. ☺️

[@KarenVanessaBuitrago]

Thanks for this. Helped tons

[@FeScully]

Very helpful! Thank you!

[@loubino18]

really helped, thx!

[@grant2149]

How long did it take to go away?

[@geraldkurkjian2922]

Any clues as to this roadmap: buccinator raphe phatyngial constrictor and posterior longitudinal ligament