Sir apki video bahut helpfull hai. Mene ye wali exercise kisi or purpose se ki thi. Mujhe nhi malum tha back pain me itni helpfull hai. Mujhe back pain ki problem start hui jinka reason me btata hu. Mene Fever ke liye tablet li hui thi aur exam pas aane pr 3 din pura pura din beth kr pdha. Jab tablet band hui to pta chla ki back pain start ho chuka hai. Fir Ye pain continue 2014 se 2021 tak chla. 2021 me mera police ka exam pass hua uske bad 2.5 km ki race thi. Mene race ki tyari start ki. Race kì practice ke bad kuchh stretching krni hoti. Me stretching me sirf wahi exercise krta tha jo back ko hurt na kre. *2.5 km ki Race and ye exercise krne ka mereko bahut benefit mila sir. Mera back sahi ho gya ekdam* 10 din pahle mene bina precaution ke heavy weight utha lia aur back pain fir se start ho gya hai. Ab apki video se bhot help mili hai. Soch rha hu 1 month 2.5 ki race fir se lga lu. Conclusion: back pain kisi ko bhi kisi bhi age me ho skta hai agar back ka dhyan nhi rkha to. Kyunki meri family me kisi ko ye problem nhi hai. Kheti krte hai esa bhi nhi hai weight etc nhi uthate. Jab galat trike ke sath kamar pr load ata hai to back damage ho skti hai. Ye mera experience hai back ke sath. *I wish koi bhi anjane me bhi khud ki back ke sath esa na kre*
Thank you sir, Your explanation about significance of walking and taking medicines clears all the doubts rising in us, my wife has disc bulg L 5 S1, she is doing physiotherapy suggested by doctor,
I recovered from acute sciatica from Sirs videos. Basic walking I did 2500 steps per day for one month ( condition was very severe ) and then slowly increased as below Age :43 Wt : 74 L5-S1 Disc herination and sequestered with L5 root pain and numbness severe - max 10 min walk. Month 2 : 4500 steps per day Month 3 : 6000 steps per day. Along with all Back Pain Series Workouts by Sir after 2nd month when acute symptoms disappeared. May God help all those reading this, have patience and pray and keep walking. I was taking all the medicines as dr saab said - which my local doc prescribed - strong painkillers for 2 weeks of acute symptoms pre gaba for 3 months to help nerve sheathing. God bless you Sir 🙏🙏🙏🙏🙏❤️
Avoid forward bending and jogging and skipping or hill walk, use shoes and even floor walk only - ie not uneven floor like hill etc - flat road or best at home or terrrace for 6 mths
God bless you Sir. Thanks for this wonderful video. My mother suffers from sciatica. Very painful. Thanks for the information and time in making such useful videos. God bless you 🙏.
For best yoga exercises for spine issues...do watch this clip...really very effective.......... Do follow....... ua-cam.com/video/qIJOrPo8O0k/v-deo.html
Sir main apko dil se thanks bolti hi.... Kyonki apka ye video dekhne k bad Maine walk start kiya.. Main apko bata nhi sakti Iske pehle mujhe bilkul ummeed nhi thi ki main kabhi chal paungi... Lekin 2 hi din me mera pain 80 per thik ho chuka hai... Mera confidence wapas aa gaya hai... Ek question hai sir ki ab meri dusri leg me bhi same symptoms Halke Halke feel ho rhe hain like Chubhan jalan and all... Knee pain... To apse request hai ki is topic par ek video banaiye. Pls
I am suffering from herniated disc.. From last two months. I went to QI spine physio clinic. Pain relived in a first setting. They have German technology. I m highly recommending Qi spine clinic..
I have back pain disc slipped and cervical spondylosis iam doing exercises and walking,iam asking can I do Treadmill and cycling , iwant to know thank you Iam watching your videos good and helpful me.
Sir please make a video on precautions to be taken and exercises that should be done by runners so that their knees remain in good health. Please Sir .
Main teen din se 5km walk kar rhi hu.... Mera pain jo 4 mahine se tha 80 per kam ho gaya hai... Thank u so much...20 min morning me karna hai and 20 min evening me?
Dr. Varun, thank you so much for the detailed explanation on the effects of disc bulge and the use of medicine & exercise. I am suffering from the same since the last 3 years. Though my Orthopaedic Doc is a very senior & capable one, he never explained the way you did. Your explanation itself made me feel alright and i have watched your other videos too on the same subject and will follow your instructions regularly because at the moment am on bedrest with a relapse of my slipdisc. Thank you once again for giving hope.
@@preparation_zone ... Ho gaya... Or bilkul thik bhi hu... Or sari Activate bade ache se kar bhi raha hu... Mera kaam bhi or.... Workout... Joging... Cricket... etc
Same yaar... Pata nahi yaar kab ache se chal payege.... Abhi to lagta hay chalna ek sapna sa ho gaya hay... Maine phizio bhi karke dekh liya 1 month per 100℅ result kaha bhi nahi aa raha hay.... Or doctor bhi bol rahe hay ke iska kahi bhi 100℅ treatment nahi hay... Wight bhi kitna kam kare yaar khana kha na chod de kya abhi.... No 100℅ result.... Bas sun ne me he acha lagta hay...
i was thinking how can i explain my problem ! then i watched your videos and they are all helpful. Doc, i used to think i have sciatica but after watching your videos i think i dont have sciatica , its something else. my problem: Left lower side of spinal cord feels numbness , tinkling sensation , nerves mein bhi jhunjhunahat hoti hai. If i sit for 30 minutes, legs sunn hona start ho jata hai ,so i have to keep changing positions. I feel good to sit in some specific position where i feel the existence of lower left back. if i stand for long time , back pains (like aisa lagta hai ki nas akad jayegi agar mai nahi baitha). kabhi kabhi left leg ko kuch seconds ek position mein hawa mein latka k rakhne se achcha lagta hai, thoda pain hota hai but its like i want that to be able to feel a body part. REQUEST YOU TO PLEASE REPLY, WHAT DO YOU THINK IT IS ? AND WHAT SHOULD I DO ? Thanks for your educational videos and clarity of thoughts.
Mera v same problem hai.... Please toda guide do muje.. I'm 25 and I'm suffering this kind of pain.. I don't want bed rest for long time.. I want back my normal life .. 😑😑 please help me
Thanks for sharing sir.. sir plz share the ideas of exercises for old age people's having sciatica or low back pain.. bcz most of the older age groups are not capable of doing hectic exercises or somehow they are weak.. so plz share some ideas specially for older age groups.. thank u
Sir mera l4-l5 main mild discbluge h and lower back main and buttock area main pain and heavy Ness ho jaati h kya mild discbluge serious problem h ye pain relief ke liye kya Kerna chahiye or left leg main restlessness rehti h
Thanks for your constant help..sir i have c-3 to 6 and L 4 to S1 disc problem and also sciatica pain in right leg. I have constant pain in my leg..In February last year i have injection in spine ..but due to injection my right leg was totally num . But after 1 year i have 40 percent num leg and i feels my leg is very heavy..i have problem from 2014. Plz suggest me
सर जी मुझे पहिले भी लेग पैर मे दर्द था आपकी व्हिडोओ देखकर मेरा दर्द पुरा ठिक हूआ था! लेकिन अब मेरे कुल्हे मे फिर से दर्द होने लगा है और तोऔर मुझे सायटिका का भी दर्द बढ गया है तो सर जी कुल्हे का दर्द कम कैसे होंगा थोडा व्हिडीओ के थ्रो बता दो सर
mera ek dr bola bro medicines jyada se jyada 2 months uske baad lo he mat bcoz all medicines on buldge are of steroids adverse effect badmey honge body pey and pain killers also 🙄 he told me physio therapy is like a god 👍 woh he karo baki kuch nahi hai ispe nahi toh surgery 💯
मेने सबसे बड़ी गलती यही की थी मेडिसिन नही खाई जबकि मुझे लेनी चाहिए थी। दर्द सहता रहा ओर परेशान होता रहा। मेने सर से अपॉइंटमेंट ली थी। बात की सर ने बढ़िया बात की अब मुझे हल्का हल्का दर्द रहता है
सर कृपया अगर ये कमेंट देखे आप तक एक सबसे इम्पोर्टेन्ट वीडियो जो कि सारे डिस्क पेशेंट को परेशान करता है कि ये प्रॉब्लम जड़ से ठीक होता है या नही। क्योंकि में जब नार्मल रहता हूं तो दर्द नही रहता लेकिन जैसे ही gym करता हु pain सुरु
@@muhammadrehaanofficial9676 which religion... Bhai madarsa ae bahar nikal aur acchi padai karo... Aur samjo mein kya lika hai... Q desh bar bad kar rahe hoo....
@@HamzaMuhhamed ..Tum log Rss Ki pathshala se bahir niklo.....Nafrat ko ku bant rahe ho....Hum musalmaan agar chahe to tumhare religion ko be bala,bura khe sakhte hai....magar nahi kahe ge ku ki hamara Religion hamhe yeah sab nahi sikhata hai........
@@muhammadrehaanofficial9676 Atankwadi muslman Mohamad ko follow karne wale ne aaj 2 logo ka Qatal kar diya... Udaipur mein kanhaiya ka murder karne wale antankwadi muslaman Antankwadi asaamni QURAND kitab ko maane wale... Mohamud Riyaz Ansari Mohamud Gaus Aur Maharastra mein umesh kolhe ka muslaman antankwadi ne murder kiya, QURAND ko maane wale... Mohamud Abdul Mohamud Shoaib Khan Mudassir Ahmed Sheikh Ibrahim Shah Rukh Pathan Hidayat Khan #Ban Islam #Antankwadi muslaman # Antankwadi Muhamud
Sir,aap se bahut acchi knowledge milti hai thank you very much. Sir mere 7,8 years se lower back pain hai aur ab 1year se left knee pain hone laga, to is condition me konsi exercise karoon. Sir aap ne kaha ki cronic pain ke leye exercise jaldi batayege. Aap ko thankyou hai.
Aur sir pata nahi chalta ki Flexion exercise karu ya phir extension exercise karu .sir, Dr. ne exray mai bataya ki meri lower back pain me chain hi toot gai hai, aur mujhe operation ke liye suggest kiya hai.sir pl.aap kuch batayen kya koi exercise, kya mere liye walking accha hoga.sir, aap kuch suggest kigiye thank you very much.
sir apne disc bluge ki sari stage or treatment btye h laken ye ni btya ki disc bluge ki kis stage me medicines ko ni lena h mujhe titness rhti h kya mujhe medicine leni h ya ni plzzzzzz reply
Allah janta hy mein under se toot chuki hoon bus logon k samnay nhi roti aaj bohat afsoos hy k meine apny upper dehan nhi diya kabhi. Knee problems may mein kon kon say normal weight loss body shape exercises kar sakti hoon plz ek video banayen
MUST WATCH This video:
ua-cam.com/video/2A4XrJEwxwg/v-deo.html
Sir..
Mere ko rest bola gya hai....total bed rest...
Warna dr..bol rahe thee ki oprtn...hoga..
Sir mere ko operation nahi krwana..
Plzz help me out
Hallo dr
Mere ghutne ki greece khatam hai
Ab Mai kya kru
Sir
How can I talk to u ,I hv off and on pain in left side of back..
Sir apki video bahut helpfull hai. Mene ye wali exercise kisi or purpose se ki thi. Mujhe nhi malum tha back pain me itni helpfull hai.
Mujhe back pain ki problem start hui jinka reason me btata hu. Mene Fever ke liye tablet li hui thi aur exam pas aane pr 3 din pura pura din beth kr pdha. Jab tablet band hui to pta chla ki back pain start ho chuka hai. Fir Ye pain continue 2014 se 2021 tak chla. 2021 me mera police ka exam pass hua uske bad 2.5 km ki race thi. Mene race ki tyari start ki. Race kì practice ke bad kuchh stretching krni hoti. Me stretching me sirf wahi exercise krta tha jo back ko hurt na kre.
*2.5 km ki Race and ye exercise krne ka mereko bahut benefit mila sir. Mera back sahi ho gya ekdam*
10 din pahle mene bina precaution ke heavy weight utha lia aur back pain fir se start ho gya hai.
Ab apki video se bhot help mili hai. Soch rha hu 1 month 2.5 ki race fir se lga lu.
Conclusion: back pain kisi ko bhi kisi bhi age me ho skta hai agar back ka dhyan nhi rkha to. Kyunki meri family me kisi ko ye problem nhi hai. Kheti krte hai esa bhi nhi hai weight etc nhi uthate.
Jab galat trike ke sath kamar pr load ata hai to back damage ho skti hai. Ye mera experience hai back ke sath.
*I wish koi bhi anjane me bhi khud ki back ke sath esa na kre*
Sir today same medicine was prescribed by my doctor... blessed to find ur video at same time and now m confident
Which medicine?
Eya Allah, meine socha walk karle se pain bar jaye gi is liye mein walk nehi karti hu , Ingsha Allah ab me walk karna suru karunggi
Apki ye baat Bahot achhi lagti hai ki aap har question ko detail answer dete ho...
Varun ap both intelligent hein MashaAllah.
डॉक्टर साहब मैं झांसी से हूं आपने जो साइटिका स्टेप बाय स्टेप एक एक चीज अच्छी तरह से समझाया बहुत अच्छा लगा इसके लिए आपको तहे दिल से धन्यवाद
I'm from Pakistan 🇵🇰 but I used to watch ur videos tysm for explaining us Alot
I'm in the correct position where I need walk.. thanku so much sir..
Thank you sir now I am crystal clear about walking gonna start right now 🙌
Thank you sir,
Your explanation about significance of walking and taking medicines clears all the doubts rising in us, my wife has disc bulg L 5 S1, she is doing physiotherapy suggested by doctor,
That’s good.
I recovered from acute sciatica from Sirs videos.
Basic walking I did 2500 steps per day for one month ( condition was very severe ) and then slowly increased as below
Age :43
Wt : 74
L5-S1 Disc herination and sequestered with L5 root pain and numbness severe - max 10 min walk.
Month 2 : 4500 steps per day
Month 3 : 6000 steps per day.
Along with all Back Pain Series Workouts by Sir after 2nd month when acute symptoms disappeared.
May God help all those reading this, have patience and pray and keep walking.
I was taking all the medicines as dr saab said - which my local doc prescribed -
strong painkillers for 2 weeks of acute symptoms
pre gaba for 3 months to help nerve sheathing.
God bless you Sir 🙏🙏🙏🙏🙏❤️
Avoid forward bending and jogging and skipping or hill walk, use shoes and even floor walk only - ie not uneven floor like hill etc - flat road or best at home or terrrace for 6 mths
Apne kaun kaun se excercise kiye? Video ma link dijiye
Alibag ke ho kya aap...
Can take pregabalin & Gabapentin both at same time...
Apne Dr.sahb se consult kia tha.
ND abhi ap bilkul think ho...plz reply...age 32 ND have small kid plz reply
Thank you doctor same medicine mujhe mere Doctor ne di hai and pregabalin continue ki hai further 👌🏻
Really you give useful and important knowledge, . thank you for sharing such a good knowledge for us.
Thank u dr app bahut hi acchese sab samzate h
App jaise dr bahut hi rare hote h
Medicin maine khayi nahi h but abhi mera concept clear hua h
Ab aap kaise hai
God bless you Sir. Thanks for this wonderful video. My mother suffers from sciatica. Very painful.
Thanks for the information and time in making such useful videos. God bless you 🙏.
For best yoga exercises for spine issues...do watch this clip...really very effective..........
Do follow
ua-cam.com/video/qIJOrPo8O0k/v-deo.html
Gabapin nt 400 kb le skte h
Thank you Dr
Muje aaj tak k vedio me se sabse accha ye vedio laga really sir excellent vedio.
For best yoga exercises for spine issues...do watch this clip...really very effective..........
Do follow.......
ua-cam.com/video/qIJOrPo8O0k/v-deo.html
Thank you, Sir. You have explained so well. Is PRP or stem cell procedure good in this condition ? Please reply.
Sir main apko dil se thanks bolti hi.... Kyonki apka ye video dekhne k bad Maine walk start kiya..
Main apko bata nhi sakti Iske pehle mujhe bilkul ummeed nhi thi ki main kabhi chal paungi... Lekin 2 hi din me mera pain 80 per thik ho chuka hai... Mera confidence wapas aa gaya hai... Ek question hai sir ki ab meri dusri leg me bhi same symptoms Halke Halke feel ho rhe hain like Chubhan jalan and all... Knee pain... To apse request hai ki is topic par ek video banaiye. Pls
My pleasure
@@Sukoonphysicaltherapy sir exercise k baad pain thoda jyada lagta hai.
I am suffering from herniated disc.. From last two months.
I went to QI spine physio clinic.
Pain relived in a first setting.
They have German technology.
I m highly recommending Qi spine clinic..
For best yoga exercises for spine issues...do watch this clip...really very effective..........
Do follow
ua-cam.com/video/qIJOrPo8O0k/v-deo.html
Location
And cost kitna hai.??
Single exercise for belly fat along with back pain... must watch
ua-cam.com/video/qcWBPGTxq6M/v-deo.html
Yes u explain so well .stay blessed.will definitely order for good results
I have back pain disc slipped and cervical spondylosis iam doing exercises and walking,iam asking can I do Treadmill and cycling , iwant to know thank you Iam watching your videos good and helpful me.
Hello , how are you right now
Thanku for very useful information for me I m suffering for thigh pain after scitica pain
For best yoga exercises for spine issues...do watch this clip...really very effective..........
Do follow
ua-cam.com/video/qIJOrPo8O0k/v-deo.html
Methyl cobalamin, pregablin doesn’t effects on lever or kidney?? Please explain is there any problem with these medicines taking for longer periods?
Very well explained. Thank you very much. God bless you.
very useful information, Explained with full of clarity . Thankyou so much Dr.
Sir medicine kitne din ya mahine leni chahiye,suggest me please and thank you very much for giving us such information
Aap ka thik hwa
Sir please suggest me medicine name
For acute back pain
I’m suffering from last 15 days but now i Little bit fine
For best yoga exercises for spine issues...do watch this clip...really very effective..........
Do follow
ua-cam.com/video/qIJOrPo8O0k/v-deo.html
Sir please make a video on precautions to be taken and exercises that should be done by runners so that their knees remain in good health. Please Sir .
Sure. This is good Topic
Thank you Dr
Main teen din se 5km walk kar rhi hu.... Mera pain jo 4 mahine se tha 80 per kam ho gaya hai... Thank u so much...20 min morning me karna hai and 20 min evening me?
Sir, your videos are extremely helpful 🙂
Thank you
Sir mai aapki jitni tarif karu kam hai👌👍🙏🙏🌹
Dr. Varun, thank you so much for the detailed explanation on the effects of disc bulge and the use of medicine & exercise. I am suffering from the same since the last 3 years.
Though my Orthopaedic Doc is a very senior & capable one, he never explained the way you did.
Your explanation itself made me feel alright and i have watched your other videos too on the same subject and will follow your instructions regularly because at the moment am on bedrest with a relapse of my slipdisc. Thank you once again for giving hope.
Abe.... Operations ka naam suna hay kya...
@@sonumalam2760 ye kya hota hai
Thik huwa aap ka
@@preparation_zone ... Ho gaya... Or bilkul thik bhi hu... Or sari Activate bade ache se kar bhi raha hu... Mera kaam bhi or.... Workout... Joging... Cricket... etc
@@sonumalam2760 ok kitne din lage thik hone me or aap ne neurosurgeon se dikhaye kya
Aap salamat rahe sir ji bht achche se btate h
Very valuable guidanceSir 🙏🏻
Much needed information.
Thank you so much Sir 🙏🏻
Very nice God bless you always 💛🌹
Thank you Doctor for this explanation.. I'm suffering from L4 ,L5 S1 Disc bulge with sitica.. from last two months..
Same problem 😭
Same problem and i am suffering with this last 3 months Plus
I was diagnosed with same
Recovered with physiotherapy near my home town...now m fine
Same yaar... Pata nahi yaar kab ache se chal payege.... Abhi to lagta hay chalna ek sapna sa ho gaya hay... Maine phizio bhi karke dekh liya 1 month per 100℅ result kaha bhi nahi aa raha hay.... Or doctor bhi bol rahe hay ke iska kahi bhi 100℅ treatment nahi hay... Wight bhi kitna kam kare yaar khana kha na chod de kya abhi.... No 100℅ result.... Bas sun ne me he acha lagta hay...
Superb analysis, Congratulations Sirji 💐💐💐
Hi sir
Plz make video of spine surgery related
And how to take care of complications after surgery,. Thank u
Mere ami ne b spine surgery k hai ab os ko boht takleef hai.
God bless u for doing this good work
Sir plz plz add subtitles 😢😢😢🙏🙏🙏🙏🙏🙏🙏🙏
Thank you so much sir..walking ke bare me aapne jo samjhaya will very help full tjank you so much sir....
Can you please make a video on L4 L5 disc bulge, nerve compression effects on Constipation and ED.
sab hojata h thik dr k pas jao.
@@keshavlifestyle07 thanks, but no one ever make video on these effect of l4 l5 nerve compression.
where are you from.
Sir mere ko b l4 l5 mn hai problem
Same problems
Thank you doctor...ur videos are really helpful..god bless you.
i was thinking how can i explain my problem ! then i watched your videos and they are all helpful. Doc, i used to think i have sciatica but after watching your videos i think i dont have sciatica , its something else. my problem: Left lower side of spinal cord feels numbness , tinkling sensation , nerves mein bhi jhunjhunahat hoti hai. If i sit for 30 minutes, legs sunn hona start ho jata hai ,so i have to keep changing positions. I feel good to sit in some specific position where i feel the existence of lower left back. if i stand for long time , back pains (like aisa lagta hai ki nas akad jayegi agar mai nahi baitha). kabhi kabhi left leg ko kuch seconds ek position mein hawa mein latka k rakhne se achcha lagta hai, thoda pain hota hai but its like i want that to be able to feel a body part. REQUEST YOU TO PLEASE REPLY, WHAT DO YOU THINK IT IS ? AND WHAT SHOULD I DO ? Thanks for your educational videos and clarity of thoughts.
He wont reply unless you pay 500 rs
@@bhartikalkhandey22 ya right!!
Mera v same problem hai.... Please toda guide do muje.. I'm 25 and I'm suffering this kind of pain.. I don't want bed rest for long time.. I want back my normal life .. 😑😑 please help me
Bro .. same problem hai mujhe bhi apka mobile no. Mil skta hai ? Treatment kha se le rhe ho
Ya abhi apka problem thik hai ?
Very very detailed information. Very talented person.
🙏🏻😊
Thanks for sharing sir.. sir plz share the ideas of exercises for old age people's having sciatica or low back pain.. bcz most of the older age groups are not capable of doing hectic exercises or somehow they are weak.. so plz share some ideas specially for older age groups.. thank u
Sure
@@Sukoonphysicaltherapy
@@Sukoonphysicaltherapy sir ap se baat kaise kare... online tritment Lena chahata hu...
So nice information
I got relief by medication and by exercise thanku sir❤❤❤❤
Please tell me which medicines have u taken?
Plz tell me which one medicine have u taken ??
Medicine name plz am suffering from disc bulge since 3 yrs
@@sandeepchoudhary4748did u cure? I am suffering so much 😢
Mecobalamin medicine zaror ka Leni chahiye
Best information
Lot of thanks from Bangladesh
May allah bless you
Sir mera l4-l5 main mild discbluge h and lower back main and buttock area main pain and heavy Ness ho jaati h kya mild discbluge serious problem h ye pain relief ke liye kya Kerna chahiye or left leg main restlessness rehti h
I also hv a same problem ,I just want to know . Is it totally curable or not?
Same problem
Same problem
Same problem
Its totally curable. Just do correct physiotherapy and do regular movements
Thank you doctor for your advice..
Thanks for your constant help..sir i have c-3 to 6 and L 4 to S1 disc problem and also sciatica pain in right leg. I have constant pain in my leg..In February last year i have injection in spine ..but due to injection my right leg was totally num . But after 1 year i have 40 percent num leg and i feels my leg is very heavy..i have problem from 2014. Plz suggest me
Along with excercise take Alpha lipoic Acid ,it will help you. It works like tonic, it has helped me.
Thanks sir, for your valuable information
Kya back pain me heat dena acha hota hai?
पैसा फेंको तमाशा देखो।
@@garimagiri1988 But long term use of heat is injurious .
@@jhakkuagadhi842
20 minutes heat only
@@jhakkuagadhi842 aise mt bolo yrr tumhe l4 l5 S1 k pain k baare m pta nhi h. or bhagwan kisi k dusman ko bhi na de ye problem.
@@explore844 My dear , how do you know that I am not aware of L4 L5 and Sacrum 1 pain?
सर जी मुझे पहिले भी लेग पैर मे दर्द था
आपकी व्हिडोओ देखकर मेरा दर्द पुरा ठिक हूआ था!
लेकिन अब मेरे कुल्हे मे फिर से दर्द होने लगा है
और तोऔर मुझे सायटिका का भी दर्द बढ गया है
तो सर जी कुल्हे का दर्द कम कैसे होंगा थोडा व्हिडीओ
के थ्रो बता दो सर
How long anti inflammatory and pregator medicine should be taken in L4-L5 disc bulge?
How r u? Now ok? Have u taken any treatment?
For best yoga exercises for spine issues...do watch this clip...really very effective..........
Do follow
ua-cam.com/video/qIJOrPo8O0k/v-deo.html
mera ek dr bola bro medicines jyada se jyada 2 months uske baad lo he mat bcoz all medicines on buldge are of steroids adverse effect badmey honge body pey and pain killers also 🙄 he told me physio therapy is like a god 👍 woh he karo baki kuch nahi hai ispe nahi toh surgery 💯
Hamry Dr itni details Sy guide nhi krty believe me just sun k he kfi relief mil jta hy .
How I can join u
Please make vedio on life and precautions after slip disc surgery
Very nice very helpful video. Thank you so much.
Thanks for giving a relivant information
Very usefull & good information sir ek chij or bike chalana or weight uthana avoid kare ya nahi😊
Belt laga k bike chala sakte hain. Agar zyaada pain hai to avoid karo
@@Sukoonphysicaltherapy thik h sir
Sir, apke suggestions se bohut faida mila.thanq
Great information. Thanks a ton.
……..Well,,explained. More practical information & convincing. Thank U 🙏 Dr.
Single exercise for belly fat along with back pain... must watch
ua-cam.com/video/qcWBPGTxq6M/v-deo.html
Most useful advise , thank you sir.
Thank you so much sir very informative video for me I'm suffering from disc bulge no relief with madicion n exercise
Nice video
Sir ye medicine din main kitne time le skte pls urgly reply
Methylccobalamin
Pregablin
कितनी बार ले skte h
Thanks for nice information for walking sir
Should we use a belt while walking?? Or how fast we can walk during this
Beautiful explanation doctor
Dr saheb apne bahut acche tarike se hame samjhaya iske liye very thankful
Tq so much sir your valuable advise benefit to everyone
Very informative video
Thanks doctor sahib ji 🙏🙏
Very helpful video sir thank you so much
मेने सबसे बड़ी गलती यही की थी मेडिसिन नही खाई जबकि मुझे लेनी चाहिए थी। दर्द सहता रहा ओर परेशान होता रहा। मेने सर से अपॉइंटमेंट ली थी। बात की सर ने बढ़िया बात की अब मुझे हल्का हल्का दर्द रहता है
Sir please video k title m episode no. B dale... isse hme series dekhne k easy hoga
I am dr. Physiothepyst
And I like u my pesent i give your experience also love u sir
Sir, nerve wale medicine se mujhe bahut nind ati hai or pure din thory dizzy feel hoti hai ...pregazide-MNT
सर कृपया अगर ये कमेंट देखे आप तक एक सबसे इम्पोर्टेन्ट वीडियो जो कि सारे डिस्क पेशेंट को परेशान करता है कि ये प्रॉब्लम जड़ से ठीक होता है या नही। क्योंकि में जब नार्मल रहता हूं तो दर्द नही रहता लेकिन जैसे ही gym करता हु pain सुरु
Please make a video on doing strength training during back pain or not
There we go... U explained very well... God bless...
Religion ko beech mai ku latey ho....Yeah Galt baat hai....
@@muhammadrehaanofficial9676 which religion... Bhai madarsa ae bahar nikal aur acchi padai karo...
Aur samjo mein kya lika hai...
Q desh bar bad kar rahe hoo....
@@HamzaMuhhamed ..Tum log Rss Ki pathshala se bahir niklo.....Nafrat ko ku bant rahe ho....Hum musalmaan agar chahe to tumhare religion ko be bala,bura khe sakhte hai....magar nahi kahe ge ku ki hamara Religion hamhe yeah sab nahi sikhata hai........
@@muhammadrehaanofficial9676 Atankwadi muslman Mohamad ko follow karne wale ne aaj 2 logo ka Qatal kar diya...
Udaipur mein kanhaiya ka murder karne wale antankwadi muslaman
Antankwadi asaamni QURAND kitab ko maane wale...
Mohamud Riyaz Ansari
Mohamud Gaus
Aur Maharastra mein umesh kolhe ka muslaman antankwadi ne murder kiya, QURAND ko maane wale...
Mohamud Abdul
Mohamud Shoaib Khan
Mudassir Ahmed Sheikh Ibrahim
Shah Rukh Pathan Hidayat Khan
#Ban Islam
#Antankwadi muslaman
# Antankwadi Muhamud
Very informative video
Thanx sir alot its a great help for me
Thank you so much sir
Why dislikes ??? Some people disliked the video.
What is your opinion about Chiropractor treatment
Sir,aap se bahut acchi knowledge milti hai thank you very much. Sir mere 7,8 years se lower back pain hai aur ab 1year se left knee pain hone laga, to is condition me konsi exercise karoon. Sir aap ne kaha ki cronic pain ke leye exercise jaldi batayege. Aap ko thankyou hai.
Aur sir pata nahi chalta ki Flexion exercise karu ya phir extension exercise karu .sir, Dr. ne exray mai bataya ki meri lower back pain me chain hi toot gai hai, aur mujhe operation ke liye suggest kiya hai.sir pl.aap kuch batayen kya koi exercise, kya mere liye walking accha hoga.sir, aap kuch suggest kigiye thank you very much.
For best yoga exercises for spine issues...do watch this clip...really very effective..........
Do follow
ua-cam.com/video/qIJOrPo8O0k/v-deo.html
Many doubts of mine are solved
I thought the same, now i am going to get the medicine, Thank god i watched your video😂
sir apne disc bluge ki sari stage or treatment btye h laken ye ni btya ki disc bluge ki kis stage me medicines ko ni lena h mujhe titness rhti h kya mujhe medicine leni h ya ni plzzzzzz reply
Sabse badhiya aapko jo illaj sut ho kare
Car drive kar sakte hai ki nahi ?
Very nice information Sir, I am suffering from leg pain
Allah janta hy mein under se toot chuki hoon bus logon k samnay nhi roti aaj bohat afsoos hy k meine apny upper dehan nhi diya kabhi. Knee problems may mein kon kon say normal weight loss body shape exercises kar sakti hoon plz ek video banayen
100 % Right sir .....❤
Hi sir
Plz make video of spine surgery related
And how to take care of complications after surgery,. Thank u
Hi sir
Plz make video of spine surgery related
And how to take care of complications after surgery,. Thank u
Hi sir
Plz make video of spine surgery related
And how to take care of complications after surgery,. Thank u
Hi sir
Plz make video of spine surgery related
And how to take care of complications after surgery,. Thank u