Flexion Exercises For Lumbar Canal Stenosis, Facet Joint Arthropathy, Ligamentum Flavum Hypertrophy

Why We do Flexion Exercises For Lumbar canal Stenosis, Facet Joint arthropathy and Ligamentum flavum hypertrophy.
In this video Dr. Varun Wasil- MPT(Orthopaedics) from Sukoon Physical Therapy, Jalandhar, explained about Flexion exercises in spinal canal stenosis and foramina canal stenosis, Facet Arthropathy and Ligamentum Flavum Hypertrophy in lumbar spine. He also explained 3 exercises for lumbar canal stenosis pain relief.
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He also explained following points in thus video:
Flexion exercises for low back pain, Lumbar canal stenosis exercises, Facet Joint Arthropathy exercises, Ligamentum flavum hypertrophy treatment, herniated disc, disc bulge
#flexionexercises #lumbarcanalstenosis #facetjoint #facetjointarthropathy #ligamentumflavumhypertrophy #lowbackpainrelief

[@Shivanya324]

Thank you Doctor 🙏 I am almost recovered now by doing your suggested flexion exercises. All those who are suffering from lumbar stenosis and disk bulge please trust the process.Please understand the difference between flexion and extension exercises and do it regularly. I was suffering from lumbar stenosis and disk bulge and I could barely walk for 5 mins and lost all the hopes of recovery but the flexion exercises had helped me alot and now I am 95% recovered.Also don't forget to chant Hanuman chalisa. It had helped me alot. 🙏

[@shabnambhatti5841]

Aap k back pain kitne time se tha

[@Shivanya324]

​4 months se

[@preetidashore5972]

Kya apko fir se hua h ...mera thik hone ke bad 3-4 month me vapas hota h bar bar

[@yuvrajsingh6418]

Bhai apki kismat aachi the par mare nhi keoki mujha stenosis ka sath lumbar straightening bhe haaa jiskaran ma stenosis excersise nhi kar saktaa​@@Shivanya324

[@Hargun_cheema]

Kya apki mri report me likha he Kumar straightening ya doctor ne bataya he ???

[@rajeshtaneja5759]

Sir highly highly highly thank ful to you, it's been more than 1 and half months , I have been suffering with L4 L5 L5 S1 disc Bulge and legamentum flavom hypetrophy, I had a severe pain in my right thigh only (Groin area) hospitalized for a week in Delhi paid 1.5 lakhs as hospital bill, epidural Neuroplasty has done in hospital too, but no relief
Then started physiotherapy and sujok therapy with accupressure only bit relief, but just now as I used to watch your videos,now I came to know about my problem and it's cute ( flexion exercises).
just tried it now & I swear believe my ,I found miracle changes in me, almost 90% relief in my leg pain, Thank you so much for this noble cause, may god bless you, heartily thankful, hat's off 🙏🙏

[@Navi-kn6is]

Pain hota h ab apko

[@Navi-kn6is]

Pain hota h apko ab

[@qa23tmzx]

Amazing - i cant understand a single word he has said, but literally he has given the best explanation of anyone and i now understand what to do. Thank you.

[@abhiseksingh4886]

Sir thank u so much for giving so much of clarity about the back pain. M largely benefitted by ur videos. It gives me a clear picture about which exercise to and which one to avoid.

[@crazytechguy5735]

I always used to think why I'd get tingling sensation while stretching my back. Now, I will be reducing my stretches. Thank You Doctor. Already starting your Flexion exercises.

[@pkyabhai4542]

Aap bahut great ho sir Maine apne jindagi me bahut sare physiotherapist dekhe magar tumare jaisa explain karne wala nhi dekha

[@kamalrajsingh6113]

Sir salute hai aapko free of cost aap kitna kuch ,clear ,deeply explain karte ho

[@Sukoonphysicaltherapy]

Thanks

[@md.zeeshanahmad4717]

Eye opening for all those who have had disc related problem From a long time.

[@allishere4403]

Sir...... Really u r a great educated and honestly helpful for patient,,,,,,,,thank u so much,,,,,

[@udayrajdhakar8198]

The method of teaching is very simple every body can understand all the matter Thanks Dr

[@anushkashetty6493]

This is such a good video sir!!! Thank you for the clinical reasoning!! This will help us in our practice!!! Waiting for more such knowledgeable videos!

[@ybmusick]

Aise koi padhaye.. To... Kuch bhi difficult na.. Lage... Magar ye ho kha sakta.. Ur one in a million

[@farrukhsaleem7995]

Great way of explanation Sir… appreciate your efforts 💐

[@manjunathpanchalprakashpan7825]

Thank u very much sir... too much lear from your videos i have suffering from stenosis as per this video i have started the exersis now iam good feel...tq anceagain

[@ashavohra6074]

You are excellent Teacher and Clinical therapist.
I am retired Physician but your videos are so good for refreshing the knowledge.
💕❤️From 🇨🇦

[@sarojnaik4]

Very clear explanation...
God bless you

[@subashnanda2207]

Good effort to serve the people remotely. Very much helpful.

[@geetamehta541]

Thanks a ton Dr sahib,keen to see your all videos ,very easy to understand and follow, You are an excellent Doctor AD asset to the whole country. Best wishes alway

[@anafilomenabaretto9447]

Thank you Doctor,your explanation is very clear and satisfactory

[@khurshidahmed4644]

Very thorough and useful explanation. Thanks a lot.

[@hadihadu8330]

Ty so much sir love from kashmir the way u study us is miraculous u are such a amazing teacher

[@anandsingh-gm1gx]

Very nicely explained. It is easy to follow and understand. Excellent thought and execution. A great service

[@kbgoswami7008]

To much satisfied for your clear explanation about stenosis.

[@mohammadmujtaba8125]

Buhat khoob 👌👌aap jesa koi nhi

[@taslimaakhter1510]

Thanks sir you doing wonderful work.

[@deendayalshankhi2380]

5 साल बाद आज मुझे समझ में आया है कि मुझे फ्लेक्शन एक्सरसाइज ही करनी चाहिए मैंने कई बार जब जब एक्सटेंशन एक्सरसाइज की है मेरा दर्द बढ़ गया जो मुझे आज पता चला है great sir great thank you

[@tanujasingh1085]

Correct mujhe bhi 7salon se galat exercise karai gai

[@mamatapatra2951]

The way of explanation is very simple love and respect from odisha

[@seektolearn2237]

You explain everything very clearly sir

[@ashfaqueismail9252]

Excellent Dr sahib.very help ful me as patient of stenosis.

[@almerahshaikh2311]

Thanks to show this exercise because I am very relieved by it

[@anjusharma1733]

Explained excellently. Thanks sir

[@swatigupta8028]

your videos are sorted and easy to understand...thank you for making these videos and i request you to please make a playlist on MET.

[@saifuddinueo]

Thanks for your excellent video.

[@drabhaymishra1332]

Sir, very nice way of teaching 👍, clearly explained

[@sunilkutre1528]

Thank you sir, Excellent explain

[@sahnajsahnaj3584]

Ok I understand this episode clearly thanks to you

[@Romana1900]

thank u so much ,, your videos are very informative

[@hirajiojha8029]

अच्छी जानकारी मिल रहा है

[@dhaminisaket3927]

Thank you so much sir for knowledge

[@israrsaleem3091]

Thank you sir, I became your fan, your way of explaining is wonderful, I am recovering well, Love and respect from Pakistan🇵🇰🇵🇰🇵🇰🌷

[@SAURABHKUMAR-vn7oi]

What problem

[@shikhajain959]

True me too

[@ritulalchandani8555]

Lucky person.

[@ziaulqamaralqureshi5274]

Excellent explanation sir.

[@dr.mamtasingh5963]

Really very helpful vedeo ur u superb I learn lots of thing thanku soooooo much

[@vimaljakhmola750]

Thank you so much Doctor

[@saumyasurendra1288]

Another knowledgeable video.... U doing great job Dr. Sir... And now I feel better after ur prescribe excerise.... Thanku sir🙏🙏

[@Sukoonphysicaltherapy]

Welcome

[@ramprasadpatro095]

How are you now bro?

[@saumyasurendra1288]

Fine 👍

[@akshanshbsht5]

Sir i really really thankfull to you.. Apne kitna. Ache se bataya.. Even maine jab reports dekhi main bhi yahi sochta tha ki bhujangasan mai to andar jaegi disc. But doctors wahi recomend karte rehte the..
Mujeh bhi straight karne mai hi dars hota h.. Na ki jhukne main..
Thanku sir again... Thanku very much. Plz reply on whatsapp

[@Sukoonphysicaltherapy]

Welcome

[@dironaai]

Love and respect from Pakistan Dr. Sahib.

[@fakenews8295]

Many years ago I had a severe lower back pain...worst pain ever, couldn't stand for 5 minutes without moving. Couldn't bend at all...tried 4-5 different physiotherapists. Finally, after 2-3 yrs someone referred to a Sport's physiotherapist, who started with flexuin (lower back, crunches, knee to head, rolling, and lots of knee to chest) plus manipulation. Took about 2-3 months but pain was gone for 10 years. Came back in Covid and weight also increased, but all local Physiotherapists in my City, including MPTs, kept on doing Bhujangasana, Cobra, hamstring stretch, along woth others. It didn't get better and have been going to physiotherapy for 1.5 yrs now, but no major benefits. Worse since last month.. Now finally found a solution..and the same set of exercises which worked last time, same as 10 years ago. 🙏🏼🙏🏼🙏🏼

[@vishvasbatra]

You have Deep knowledge sir, method of explanation is so simple.
Also if you show animation of this it would be perfect.

[@donmar7820]

Thanks you doctor 🙏🙏🙏🙏 you are great god bless you

[@Sukoonphysicaltherapy]

Thank you

[@user776]

Bhaut bhaut dhanwad docter shawb

[@dilbagsinghsaini6361]

Very good very good explaination sir

[@asiya4485]

Very informative 👍

[@roychannel9342]

Goodmorning sir, very nice your explanation.

[@phoolchandelectrohomeopath8940]

शुक्रिया डॉ साहब हम सब आप के बहुत अभारी है।
डॉ साहब एक वीडियो Gait पर भी बनाइये
Details में

[@tzkhajjak2779]

Dear Dr u are doing superb job . I am waiting for ur phone consultation. Already doing ur exercises hopefully will get well soon to Be Back on my field . Love and respect from 🇵🇰

[@user-fs6hz2zo8f]

Sbhi doctor ap k jiase hon to 99% mareez seht yab ho jayen love and respect from pakistan❤❤❤

[@vishwasraopatil5334]

Thanks Doctor.flexion exercises suggested by you were very useful for me for getting rid of painful lumber stenosis, degenerated disc bulge etc

[@Sukoonphysicaltherapy]

Welcome ji

[@sapindersingh9413]

ਬਹੁਤ ਬਹੁਤ ਧੰਨਵਾਦ ਜੀ

[@gurmeetkaur9751]

Thanks a lot sir🙏🏻

[@mysticandyogi7051]

Thankyou sir , thanks a ton

[@hawkhayer6151]

U r genius sir

[@InderjeetSingh-dd5lq]

Very informative

[@mohanghosh2038]

Good explanation

[@dr.ramprasad8609]

Awesome sir thanks you

[@Sukoonphysicaltherapy]

Welcome

[@subhash177]

Nicely explained

[@kinglion5148]

Good information 👍

[@mohdsyed441]

thanku sir very nice

[@kirangoel2553]

Very nice sir 🙏🙏

[@ataansari7358]

Please, up loade video on electro therapy .

[@surajbabar91]

Thanks a lot sir....

[@mdwaseemwaseem9302]

Thank you

[@SubrataDas-il3gi]

Great sir

[@drswatisandeepkadu4976]

Sir very nice n knowledgeable vedeo
Thanku sir

[@Sukoonphysicaltherapy]

🙏🏻😊

[@sherzaman6463]

Good information sir

[@omprakash5820]

Very nice thx sir

[@fathimabegum5936]

thanku dr
one more i want to tell sir
like this lumbar spine detail /
ols try to discuss about the cervical spine detail

[@SunilKumar-mb7go]

Very nice video sir ❤❤❤❤❤

[@jagadeeshs6878]

Hello sir, please give English subtitles for this.

[@sriguruyogaandnaturalheali8285]

Thanks a lot sir really you are educating every one

[@Sukoonphysicaltherapy]

Welcome

[@nabamtabinghinahina2671]

Sir l will send my MRI report to you plz advice me right exercise

[@parabhudayal18]

Very nice sir 👍

[@riffatmansha3357]

Good job

[@mamatapatra2951]

Now I am watching ur videos iam so late to find ur videos

[@RealYudhishthir]

Great & great

[@debashishpadhi9977]

Good information

[@aligatorkr]

Kia yar ap zabardust bandy ho God Apko hamesha Khush rakhy

[@santoshgawas698]

Nice video sir ... More valuable
Pl start ....Cervical pain series

[@Sukoonphysicaltherapy]

Thanks. Will start it soon

[@prasadbhat1324]

Dr excellent explanation and other than flexion exercise is there any exercise called hell regime exercise if so kindly make a video on that plz god bless

[@hirajiojha8029]

ईश्वर आप श्रीमान को शक्ति एवं लंबी उम्र दे ताकि हम जैसे उम्रदराज एवं अर्थहीन लोगों के लिए आपही सही ईश्वर का प्रतिरुप बन कर हमारा निदान करते रहें। मैं भी बीस साल से क्रोनिक साइटिका मरीज़ हु और आप के बताए मार्ग पर चल कर दर्द रहित जीवन जी रहा हूं। आप को कोटि-कोटि धन्यवाद।

[@063rumanapathanphysio6]

Tq very much sir 😁

[@shanuwadwa2127]

V good explanation.can u show more flextion exe.

[@RekhaSharma-568]

Hello sir my doctor told me to do flexion exercise.l have lots of pain in my left leg from hip to toe...which exercises are best nd when i to do ..which things we avoid...

[@tanujasingh1085]

Thank you so much Dr. Sahab, mujhe hamesha extaintion exercise hi physio therapist ne karai air mera pain badha. Sachai batane ke liye Thanks.

[@abhiseksingh4886]

Mujhe bhi dusre doc ne extension aur bridge spine exercise recommend ki thi. Because of sir's videos I skipped.

[@tanujasingh1085]

@@abhiseksingh4886 maximus dr. Ko knowledge hi nahi ha.ve humare pain ko badhte hain. 😔😔

[@b.proshan7346]

Thanks sir

[@ahmads5492]

Sir i dowatch each of your vedio a lot of times ... But when i had acute pain in l4 l5 disc bulge which was acute that time but you gave me flexion exercise,but here, it means i was supposed to do extention exercises why u gave me flexion exercise ? And i am doing that flexion exercises for last 6 months and please tell me how long i have to do the same or what to do next?or am i doing right exercises or wrong? And the main thing i had disck bulge no canal or root compression the disc bulge was mild but that couldnt let me stand or walk not more than 5 minutes..when u prescribed me those two exercises ... Knee to chest press , and tummy tuck.

[@arnavjaiswal8613]

Thanku for information sir..sir L1L2 annular bulge k liye b same exercise krna chahiye kya

[@drpradeepsingh779]

THANKS SR 😊

[@sahiljangid9823]

Hello sir.....mera acl tear grade 3....ha kya me exercise cycling and yoga sahi kar skta hu kya. ....bina surgery ke .....mera inflammation bhi nhii or walk bhi kar pata hu. ....pls reply kare. ....apka mere upar upkar hoye ga. ......pls...pls sir

[@vanitarampariya800]

Thankyou sir 🙏🙏🙏💐💐💐💐

[@shivajipatil9092]

Thnak you sir

[@kavirajsinghkashyap148]

Thanku very much sir Aapne jo flexon excercise batai h vo aaram to kar rahi hai but poora relexe kitne din me ho jayega Dr. Sahab