Chronic Sciatica Pain Treatment, Chronic Lower Back Pain Exercise, Chronic Herniated Disc Treatment

Best exercises for Chronic Low Back Pain and Sciatica. Chronic Disc Bulge Exercises.
In this video Dr. Varun Wasil- MPT(Orthopaedics) from Sukoon Physical Therapy, Jalandhar, explained about Chronic back pain exercises and treatment.
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0:00- Intro to Chronic Back Pain
1:06- Chronic Disc Bulge Symptoms
3:56- 1st- Knee to Chest Exercise
5:02- 2nd- Lumbar Rotation Exercise & Piriformis stretch
5:56- 3rd- Straight Leg Raise Exercise
7:12- 4th- Posterior Pelvic Tilt
8:20- 5th- Sciatic Nerve Stretch
9:10- Treatment for Chronic low back pain and sciatica
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He also explained following points in this video:
Chronic sciatica pain treatment, chronic lower back pain exercise, chronic herniated disc treatment, chronic lower back pain, chronic disc bulge exercises, chronic disc bulge symptoms, chronic low back pain, chronic back pain treatment, herniated disc treatment.
#chronic #discbulge #chronicbackpain #sciatica #sukoonphysicaltherapy #herniateddiscexercises

[@Sukoonphysicaltherapy]

MUST WATCH- Is walking good for Disc Bulge?
ua-cam.com/video/e1Bfl-bjY4E/v-deo.html

[@subhrajyotipanda]

Sir rotation bala exercise alternative karna he ki ak me complete karne ke bad dusre me please relply

[@farhakhan4512]

Dr.wasil I hv message u plz help me

[@nayyabsalman9018]

If u be little walking bye excess

[@farhakhan4512]

@@nayyabsalman9018 I didn't get u be clear

[@shenilazulfiqar5895]

Sir I'm a nursing health care professional, having chronic back pain showed disc bulge at L3 L4 & L5 level, and disc dessication.. Imostly have to bend and lift patients, and supporting them.. please advice if I can lift weights or not? As I'm mostly having sciatica pain, hip joint pain and sometimes having feet pain(at the level that I can't put weight on that foot), Please advise doctor what techniques should health care professional, specially nurses use for patient lifting with chronic back pain

[@shaswatisarkar5279]

You Are A Very Very Good Dr.mujhe aapke videos ne pure tarah se thik ker diya mai 10 saal se is problem se pareshan thi,mujhe 1 month me he aaram mil gaya,maine sabko aapke sare videos share kiye,God Bless You Sir

[@mamtasuprita5739]

Sir apko kya problem thi please btaye... mujhe disc bulge h.. please reply

[@babymohsinkhan-lv2du]

Kya kiya Di Aapne

[@shotxff444]

​@@mamtasuprita5739apka disc thik huwa pls reply kriye muje lower back pain he

[@tehzeebakirasoi]

Aapne inki konsi konsi exercises ki please tell me

[@RajeshKumar-tr9ou]

Mam apko inki exercise se recover hone me kitna time laga mam. Please mam reply me soon. I am waiting for your reply

[@Fayuzkirmani]

Very clear instructions . The best videos available . Absolute no confusion here

[@PardeepSingh-xx2ev]

Thanks docter sahib.Feeling comfortable after doing these exercises.

[@mannkaur4051]

He is the best Dr that I've met today. Greatful🙏🏻

[@faisalshaikh-wj2rs]

bahot hi acchi exercise batayi hai.mujhe fayda hua exercise karke

[@riteshgupta8479]

बहुत ही सराहनीय कार्य है आपका 🙏🏻💕🙏🏻💕😊😊😊😊

[@iilsedebipersad9668]

Superb bhaaiya ji thanks for learning

[@beingvinny9076]

Thanks. God bless you

[@mohammedibrahim2518]

Very very beneficial thanks Doctor 🤲

[@minunair539]

Hi Doctor.🙂..Recently started watching your videos....you give very nice explanation.👍👍... Thankyou.

[@anitamalik700]

Thanks so much for explanig so beautifully

[@asharani7151]

U r the best dr, m following from 3yrs

[@smarthgoyal-og2rl]

Really de. U r a great God bless u muje thora phek pra abhi aapki ye exercises krte sirf 5 din hue or do sal se buri halat thi thanx again

[@shaan2834]

Sir apki to bat sunker hi thik ho jata he 5-10 minutes k lie aur ek positive feeling ati he warna chronic pain wale patient to ummid hi kho bethte he life se

[@shakirwaris4901]

बहुत विडियो देखे आप से अच्छा कोई नहीं डॉक्टर साहिब !

[@preetigupta2712]

I'm deeply indebted to you for the comfortable and practical ways you are teaching the exercises..I have been following your channel and regularly, everyday do what you've taught. It's made me pain free....totally. Also I've shared the link with many of my friends who have been suffering.

[@hrhuntergaming5263]

Awesome you are doing great job 👌👍👏👏👏

[@farriee3445]

Omg u are only person who helped me u r the best

[@anamikapandey6276]

Thank you so much for this video.

[@nasirglass3043]

Thanks doctor these video is very helpfully for my pain

[@madhugurung2672]

all rait je aise aapki salasi aur tarika sujhv mujhe ache lagi aaur bahut arm ani thik vi huwa hi thank you sar

[@zaviyarsani7680]

Sir u r great... i m from Pakistan 4 saal say me l4 l5 l5 s1 disc problem ka sikar hun....surgery b krwa li but koi faida nhi hua ....ab to buttock me b pain hai on both sides and legs also...ap ki videos dhekhti hun to bht himat milti hai

[@ShivKumar-np1pi]

Really ur videoes r very helpful 👌. Dil se salute. God bless u 🙏.

[@dr.archanagupta5060]

Thanq so much for explaining so well 🌺

[@preetibhavsar4695]

Thank you very much for nice information 😊

[@lokendrakushwaha5415]

Sir thank you so much aap ne sahi tarike se bataya

[@BakeHome79]

Salam sir ..i m from pakistan .
Ap bht achy hn sir ...apki exercises bht helpfull hoti hn.

[@vidhukataria4291]

Amazing teaching !

[@jyothicb2188]

Good information well explained do more videos thank you so much doctor 🙏🙏

[@shruthisunil7455]

Thank you so much.

[@sajidashaikh5046]

Thank you so much

[@ROLEXYT67]

Doctor ur videos are very precise msy God bless u for helping ppl in such wonderful way Ameen

[@rajasreesuresh8056]

very helpful video sir ,thank you...

[@firozkhaikhjee2209]

thank you doctor sahab aapke kah de se exercise Kiya mujhe bahut fark pada thank u

[@mdakramquadriakramquadri6751]

Sir aap ka andaz bahut shandar so beautiful sir thanks sir

[@santuroychowdhury1045]

Very efficient your therapy

[@sukhmansingh5822]

Thanks so much sir

[@kbgoswami7008]

Many many thanks.

[@amitchaudhary292]

Thank you sir... You are great

[@shikharsachan4686]

Thank You.

[@sharmilasaha7265]

Thank you sir for nice video

[@rameshbhagat7513]

🙏🙏🙏धन्यवाद सर 😍 बहुत लाभदायक है सर 😍

[@dhaneswardas1467]

good very good &nessery video . Thanks

[@emanalmas910]

Bhut he nice videos hy ap ki

[@shamoyitasudiptaghosh1964]

Get some relief after doing the exercises...thankyou sir

[@malekasajjad4979]

Thenks.vvvv.nice.

[@raghavagarwal1297]

Sir thank you so much..
Your exercise really resolve my problem.

[@shabenoorkhan3118]

Thank u soooooo much dr sahab

[@urmilsharma3949]

Very informative video 👍

[@AnilKumar-zn8cr]

sukoon milta hai sir aapko dekhkar....i was suffering with l4 l5 slip disk...scitica..and with all symtoms...but i follows u...and find sukoon..

[@firozkhaikhjee2209]

aapke exercise se Vijay bahut fark pada doctor sahab thank u

[@parmeshwarprasadsingh6445]

आप बहत अच्छे से समझा रहे है

[@aniketsingh5570]

Thank you sir! God bless you

[@sajidaparveen3894]

Dr vasil I'm from Abbotabad I like your kind information n advice I'm 60 I go through your valuable excercise thanks v much

[@madhuriramteke2646]

Very useful exercises👍👍👍

[@maryamakhter9154]

Thanks Dr I applied ur suggested techniques, I got immediate relief, thanks God bless you

[@SukhwinderSingh-xc4vd]

Hello g apko b back ki problem thi kya

[@ayazqureshi9558]

You are very best in explaining.

[@Sukoonphysicaltherapy]

🙏🏻

[@shatabdizarifa9536]

Thank you

[@subabahadur9709]

Grand salute to you sir

[@samarjitdhar9700]

Thank you Sir 🙏🙏🙏

[@pammikaur66]

Very helpful video thank you sir.

[@dattatraypol2913]

Sir namaste, regular basis k liye exercise dijiye.

[@kalpanashimpi3902]

Very nice sir 👌

[@rubinajafri5977]

Thanks 🙏

[@sheeladevi4744]

Thankyou doctor

[@arkkeshhkalokhe3831]

1 like before watching full video
I got instant releif from my shoulder pain after doing exercises suggested by you sir....

[@gopalankidi9366]

Ur great sir....than q for ur videos

[@sheharyarhassan2535]

Great information

[@prempalsingh5257]

Thanks a lot dir for help me🙏🙏🙏

[@manjitsandhu4606]

Your nice exercise

[@ranjeetkaur6883]

Thanks Sir this video

[@toysandsweets4201]

Really helpful thank you
Allah bless you
From pakistan

[@ahmadkashif667]

Thank you dr.God bless u Aap bohat achy hain .Muscle spasm kay bary main koi exercise batain Thanks

[@baderjahan4019]

Thanks too much

[@rdhammi]

Good bless u sir

[@Aamir.Dhillon]

Excellent

[@mehakkhalidmehakkhalid9984]

Jazak Allah Sir

[@atharva.s1561]

Great job sir 🙏 thank you so much 🙏🙏

[@lalitasisodiyavlogs853]

You r great

[@faisal7044]

Dear Dr. Varun g,
Some females who undergo C-section operation and are given egional Anisthezia in spinal cord keep feeling pain in their back, pelvic ring radiating to the left or right leg.. What exercises do you recommend for such patients? If have you made any video on it, please share its link. Thank you

[@paramjeetkaur2267]

Thanks Dr gbu

[@firozkhaikhjee2209]

thank doctor

[@sandymonga3046]

Very nice 👍

[@gururajashrit2566]

Really good

[@lalkapur3530]

Very useful exercises I have been doing them for good effects.

[@mamtasuprita5739]

Sir how is your pain now..apne kitne din tk ye exercise Kiya.. please reply

[@raimimran6703]

Good video

[@ashishmohapatra5412]

Thanks sir ❤

[@pradeepkumarmishra4166]

Very good👍

[@shreyestandel4491]

My spine surgeon, who is Mbbs, ms ortho, fnb spine surgery, AO fellow, fellowship in spine surgery from South korea, Japan, usa told me to do 50 times extension exercise and 25 times flexion exercise for chronic disc bulge ( according to symptoms u mentioned) , and i am fine now, i followed yours and other crappy physiotherapist advise and my pain increased, thank god i consulted a spine surgeon.

[@dayagodhani2500]

Tq Dr.🙏

[@sandipsandip9164]

Thanks sir,mere bhi L5 s1 bulbs he

[@Y.BalavenkataReddyBalu]

Very nice good sir very good very nice speech super sir

[@padhanpadhan8488]

Very Nice sir

[@vidyachoudhari4595]

Thankyou Sir

[@vijaykohale5100]

Thanks sir

[@satyanarayanarao5640]

Tq somuch sir, plz make a complete video of exercises for specially for L4-L5 disc extrusion stage sir , plz

[@rdhaundiyal1]

Thanks Dr. Wasil, your videos are really very helpful. I got an online consultation from you after watching your videos and the exercises you suggested based on my report definitely helped a lot in my disc problem.

[@thesoul1063]

How much is the waiting period and the fees?

[@nancy8168]

How will I consult with Dr wasil on online?

[@youngvibes9275]

Thankyou sir you are amazing From Pakistan

[@vishnushukla38]

DR. I also have Ankylosing Spondylitis along with sciatica( l4 l5 S1 disc bulges) Should I do these exercises?

[@user-eh1pw3ep5q]

Sir i really feel good after exercise

[@MuhammadIbrahim-ok1ud]

Thank Sir g

[@AmnaYousaf908]

Amazing Content Sir.