Chronic Sciatica Pain Treatment, Chronic Lower Back Pain Exercise, Chronic Herniated Disc Treatment

Best exercises for Chronic Low Back Pain and Sciatica. Chronic Disc Bulge Exercises.
In this video Dr. Varun Wasil- MPT(Orthopaedics) from Sukoon Physical Therapy, Jalandhar, explained about Chronic back pain exercises and treatment.
Order Combo-- Back Rest For Chair & Back Support Wedge Pillow For Bed
Send WhatsApp message at 9530766255
0:00- Intro to Chronic Back Pain
1:06- Chronic Disc Bulge Symptoms
3:56- 1st- Knee to Chest Exercise
5:02- 2nd- Lumbar Rotation Exercise & Piriformis stretch
5:56- 3rd- Straight Leg Raise Exercise
7:12- 4th- Posterior Pelvic Tilt
8:20- 5th- Sciatic Nerve Stretch
9:10- Treatment for Chronic low back pain and sciatica
MUST WATCH:
Disc Bulge Medicine, Is walking good for Disc Bulge? Medicine for Sciatica, Walking for Sciatica:
• Disc Bulge Medicine, I...
He also explained following points in this video:
Chronic sciatica pain treatment, chronic lower back pain exercise, chronic herniated disc treatment, chronic lower back pain, chronic disc bulge exercises, chronic disc bulge symptoms, chronic low back pain, chronic back pain treatment, herniated disc treatment.
#chronic #discbulge #chronicbackpain #sciatica #sukoonphysicaltherapy #herniateddiscexercises

[@Sukoonphysicaltherapy]

MUST WATCH- Is walking good for Disc Bulge?
ua-cam.com/video/e1Bfl-bjY4E/v-deo.html

[@subhrajyotipanda]

Sir rotation bala exercise alternative karna he ki ak me complete karne ke bad dusre me please relply

[@farhakhan4512]

Dr.wasil I hv message u plz help me

[@nayyabsalman9018]

If u be little walking bye excess

[@farhakhan4512]

@@nayyabsalman9018 I didn't get u be clear

[@shenilazulfiqar5895]

Sir I'm a nursing health care professional, having chronic back pain showed disc bulge at L3 L4 & L5 level, and disc dessication.. Imostly have to bend and lift patients, and supporting them.. please advice if I can lift weights or not? As I'm mostly having sciatica pain, hip joint pain and sometimes having feet pain(at the level that I can't put weight on that foot), Please advise doctor what techniques should health care professional, specially nurses use for patient lifting with chronic back pain

[@shaswatisarkar5279]

You Are A Very Very Good Dr.mujhe aapke videos ne pure tarah se thik ker diya mai 10 saal se is problem se pareshan thi,mujhe 1 month me he aaram mil gaya,maine sabko aapke sare videos share kiye,God Bless You Sir

[@mamtasuprita5739]

Sir apko kya problem thi please btaye... mujhe disc bulge h.. please reply

[@babymohsinkhan-lv2du]

Kya kiya Di Aapne

[@shotxff444]

​@@mamtasuprita5739apka disc thik huwa pls reply kriye muje lower back pain he

[@tehzeebakirasoi]

Aapne inki konsi konsi exercises ki please tell me

[@RajeshKumar-tr9ou]

Mam apko inki exercise se recover hone me kitna time laga mam. Please mam reply me soon. I am waiting for your reply

[@Fayuzkirmani]

Very clear instructions . The best videos available . Absolute no confusion here

[@mannkaur4051]

He is the best Dr that I've met today. Greatful🙏🏻

[@PardeepSingh-xx2ev]

Thanks docter sahib.Feeling comfortable after doing these exercises.

[@faisalshaikh-wj2rs]

bahot hi acchi exercise batayi hai.mujhe fayda hua exercise karke

[@smarthgoyal-og2rl]

Really de. U r a great God bless u muje thora phek pra abhi aapki ye exercises krte sirf 5 din hue or do sal se buri halat thi thanx again

[@asharani7151]

U r the best dr, m following from 3yrs

[@riteshgupta8479]

बहुत ही सराहनीय कार्य है आपका 🙏🏻💕🙏🏻💕😊😊😊😊

[@mohammedibrahim2518]

Very very beneficial thanks Doctor 🤲

[@farriee3445]

Omg u are only person who helped me u r the best

[@shakirwaris4901]

बहुत विडियो देखे आप से अच्छा कोई नहीं डॉक्टर साहिब !

[@zaviyarsani7680]

Sir u r great... i m from Pakistan 4 saal say me l4 l5 l5 s1 disc problem ka sikar hun....surgery b krwa li but koi faida nhi hua ....ab to buttock me b pain hai on both sides and legs also...ap ki videos dhekhti hun to bht himat milti hai

[@shaan2834]

Sir apki to bat sunker hi thik ho jata he 5-10 minutes k lie aur ek positive feeling ati he warna chronic pain wale patient to ummid hi kho bethte he life se

[@anitamalik700]

Thanks so much for explanig so beautifully

[@beingvinny9076]

Thanks. God bless you

[@nasirglass3043]

Thanks doctor these video is very helpfully for my pain

[@anamikapandey6276]

Thank you so much for this video.

[@dr.archanagupta5060]

Thanq so much for explaining so well 🌺

[@iilsedebipersad9668]

Superb bhaaiya ji thanks for learning

[@shamoyitasudiptaghosh1964]

Get some relief after doing the exercises...thankyou sir

[@minunair539]

Hi Doctor.🙂..Recently started watching your videos....you give very nice explanation.👍👍... Thankyou.

[@BakeHome79]

Salam sir ..i m from pakistan .
Ap bht achy hn sir ...apki exercises bht helpfull hoti hn.

[@ROLEXYT67]

Doctor ur videos are very precise msy God bless u for helping ppl in such wonderful way Ameen

[@madhugurung2672]

all rait je aise aapki salasi aur tarika sujhv mujhe ache lagi aaur bahut arm ani thik vi huwa hi thank you sar

[@firozkhaikhjee2209]

thank you doctor sahab aapke kah de se exercise Kiya mujhe bahut fark pada thank u

[@hrhuntergaming5263]

Awesome you are doing great job 👌👍👏👏👏

[@preetibhavsar4695]

Thank you very much for nice information 😊

[@lokendrakushwaha5415]

Sir thank you so much aap ne sahi tarike se bataya

[@vidhukataria4291]

Amazing teaching !

[@eswarande6145]

ధన్యవాదాలు డాక్టర్ జి

[@ShivKumar-np1pi]

Really ur videoes r very helpful 👌. Dil se salute. God bless u 🙏.

[@santuroychowdhury1045]

Very efficient your therapy

[@shruthisunil7455]

Thank you so much.

[@rajasreesuresh8056]

very helpful video sir ,thank you...

[@preetigupta2712]

I'm deeply indebted to you for the comfortable and practical ways you are teaching the exercises..I have been following your channel and regularly, everyday do what you've taught. It's made me pain free....totally. Also I've shared the link with many of my friends who have been suffering.

[@mdakramquadriakramquadri6751]

Sir aap ka andaz bahut shandar so beautiful sir thanks sir

[@jyothicb2188]

Good information well explained do more videos thank you so much doctor 🙏🙏

[@rameshbhagat7513]

🙏🙏🙏धन्यवाद सर 😍 बहुत लाभदायक है सर 😍

[@raghavagarwal1297]

Sir thank you so much..
Your exercise really resolve my problem.

[@firozkhaikhjee2209]

aapke exercise se Vijay bahut fark pada doctor sahab thank u

[@sajidashaikh5046]

Thank you so much

[@AnilKumar-zn8cr]

sukoon milta hai sir aapko dekhkar....i was suffering with l4 l5 slip disk...scitica..and with all symtoms...but i follows u...and find sukoon..

[@parmeshwarprasadsingh6445]

आप बहत अच्छे से समझा रहे है

[@kbgoswami7008]

Many many thanks.

[@shikharsachan4686]

Thank You.

[@sukhmansingh5822]

Thanks so much sir

[@amitchaudhary292]

Thank you sir... You are great

[@toysandsweets4201]

Really helpful thank you
Allah bless you
From pakistan

[@madhuriramteke2646]

Very useful exercises👍👍👍

[@dhaneswardas1467]

good very good &nessery video . Thanks

[@shabenoorkhan3118]

Thank u soooooo much dr sahab

[@urmilsharma3949]

Very informative video 👍

[@subabahadur9709]

Grand salute to you sir

[@arkkeshhkalokhe3831]

1 like before watching full video
I got instant releif from my shoulder pain after doing exercises suggested by you sir....

[@sharmilasaha7265]

Thank you sir for nice video

[@emanalmas910]

Bhut he nice videos hy ap ki

[@ayazqureshi9558]

You are very best in explaining.

[@Sukoonphysicaltherapy]

🙏🏻

[@samarjitdhar9700]

Thank you Sir 🙏🙏🙏

[@aniketsingh5570]

Thank you sir! God bless you

[@sajidaparveen3894]

Dr vasil I'm from Abbotabad I like your kind information n advice I'm 60 I go through your valuable excercise thanks v much

[@gopalankidi9366]

Ur great sir....than q for ur videos

[@sheharyarhassan2535]

Great information

[@lalkapur3530]

Very useful exercises I have been doing them for good effects.

[@mamtasuprita5739]

Sir how is your pain now..apne kitne din tk ye exercise Kiya.. please reply

[@shatabdizarifa9536]

Thank you

[@kalpanashimpi3902]

Very nice sir 👌

[@sheeladevi4744]

Thankyou doctor

[@maryamakhter9154]

Thanks Dr I applied ur suggested techniques, I got immediate relief, thanks God bless you

[@SukhwinderSingh-xc4vd]

Hello g apko b back ki problem thi kya

[@prempalsingh5257]

Thanks a lot dir for help me🙏🙏🙏

[@rubinajafri5977]

Thanks 🙏

[@malekasajjad4979]

Thenks.vvvv.nice.

[@pammikaur66]

Very helpful video thank you sir.

[@dattatraypol2913]

Sir namaste, regular basis k liye exercise dijiye.

[@rdhammi]

Good bless u sir

[@manjitsandhu4606]

Your nice exercise

[@ranjeetkaur6883]

Thanks Sir this video

[@atharva.s1561]

Great job sir 🙏 thank you so much 🙏🙏

[@lalitasisodiyavlogs853]

You r great

[@baderjahan4019]

Thanks too much

[@youngvibes9275]

Thankyou sir you are amazing From Pakistan

[@Aamir.Dhillon]

Excellent

[@shreyestandel4491]

My spine surgeon, who is Mbbs, ms ortho, fnb spine surgery, AO fellow, fellowship in spine surgery from South korea, Japan, usa told me to do 50 times extension exercise and 25 times flexion exercise for chronic disc bulge ( according to symptoms u mentioned) , and i am fine now, i followed yours and other crappy physiotherapist advise and my pain increased, thank god i consulted a spine surgeon.

[@Y.BalavenkataReddyBalu]

Very nice good sir very good very nice speech super sir

[@user-eh1pw3ep5q]

Sir i really feel good after exercise

[@raimimran6703]

Good video

[@gururajashrit2566]

Really good

[@sandymonga3046]

Very nice 👍

[@firozkhaikhjee2209]

thank doctor

[@pradeepkumarmishra4166]

Very good👍

[@ahmadkashif667]

Thank you dr.God bless u Aap bohat achy hain .Muscle spasm kay bary main koi exercise batain Thanks

[@paramjeetkaur2267]

Thanks Dr gbu

[@supriyamukherjee7384]

Love and respect to you sir.Your exercises are fantastic.I just did these for 4 weeks and the pain of right side sciatica is almost gone!The pain was unbearable and I often cried a lot.But this video has changed my life🙏🙏🙏
(Age:34 years
State:West Bengal,India)

[@jamalkhan-cg5wn]

How long was your problem

[@supriyamukherjee7384]

@@jamalkhan-cg5wn Almost for three years bhaijaan...

[@jamalkhan-cg5wn]

Now you ok

[@faisalshaikh-wj2rs]

bahot hi acchi exercise batayi .mujhe fayda hua exercise karke

[@supriyamukherjee7384]

@@jamalkhan-cg5wn Abhi mein pehle se jyada relief paya hoon...

[@ashishmohapatra5412]

Thanks sir ❤

[@padhanpadhan8488]

Very Nice sir

[@mehakkhalidmehakkhalid9984]

Jazak Allah Sir

[@sabaanjum6043]

Allah ap ko eman ki roshani dy Allah ap ka Bhala kry Kal mein itni takleef mein the na betha jata tha na leta apki gor sy 2no parts dekhy exercise ki din mein 3 dafa ki exercise mein bilkul theak Hogi hon ab mein rozana kerti hon exercise thank you so much Dr sahib jazak Allah Khair fi Dunia wal akhirat.dil sy shukria . boht takleef the Dard sy sans band hota tha Mera

[@babymohsinkhan-lv2du]

Konsi exsarsaig ki aapne

[@jackiechen8832]

आपके विडियो के लिंक मैंने अपने परिचितों को शेयर किया था जो मेरी तरह लोअर बैक पेन से पीड़ित थे। सभी को लाभ हुआ है। धन्यवाद सर 🙏🙏🙏

[@vidyachoudhari4595]

Thankyou Sir

[@AmnaYousaf908]

Amazing Content Sir.

[@shahrukhkhanst]

Problem solved,,,, thnku sir god bless u

[@SukhwinderSingh-xc4vd]

Apko kitni problem thi sir

[@vijaykohale5100]

Thanks sir

[@sandipsandip9164]

Thanks sir,mere bhi L5 s1 bulbs he

[@MuhammadIbrahim-ok1ud]

Thank Sir g