How to do Thunderbolt Pose - Vajrasana Tutorial, Variations, Modifications, Tips & Tricks
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- Опубліковано 10 жов 2024
- How to do thunderbolt pose - Vajrasana. In this yoga tutorial, I'll share how to do the pose, variations, modifications using props and some tips & tricks. Including the difference between the kneeling yoga poses - vajrasana and virasana. I included a close up camera of my feet so you could really see the difference, I hope that helps!
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Ive recently found your videos Di, and they are very helpful. Practical, clearly described, realistic approaches to the poses. Thank you for posting them.
The tape helped. You are very informative and helpful. Thank you for your time and kindness.
You are a wonderful guide. Love the tape. Thank you. :)
thanks! All about the visuals!
The tape was useful! Thanks for the video!
Glad it was helpful!
Hi Di total Beautiful and amazing and inspiring Yoga video Di thanks for always Shareing and inspiring Di awsome Yogi Di and Yogi Teacher Di and Yogi Friend Di and you rock Di 🙏
Thanks a ton for your support Paul!
What's the trickiest part of this pose for you?
Tight ankles? Pain in the knees?
Let me know!
I feel an uncomfortable sensation in my big toe on my right foot and similar for the right inner part of my knee.
Thanks for the detailed explanation of the pose and the variations! Toes under I get foot cramps, probably arches are an issue?
Yes most likely the plantar muscle. Go slow!
Just wanted to let you know, I tried a couple of variations and this pose felt very restorative for some issues I'm having. I'll continue to practice this. Thank you so much! 👍😊💕
@@emazey5044 that's awesome! so glad it helped!
My knees refuse to do this. I have piled things up under my butt to no avail.
We don't have to do every pose. Your hero is my pigeon. My knees and hips hate it. Sometimes "good enough' is just that.
TIGHT ANKLES Di
Are they tight when pointing or flexing?