10 Minute BRAZILIAN JIU JITSU Stretching Routine (FOLLOW ALONG!)

🥋 𝗘𝗡𝗥𝗢𝗟𝗟 𝗜𝗡 𝗢𝗨𝗥 𝗕𝗥𝗔𝗭𝗜𝗟𝗜𝗔𝗡 𝗝𝗜𝗨 𝗝𝗜𝗧𝗦𝗨 𝗠𝗢𝗕𝗜𝗟𝗜𝗧𝗬 & 𝗣𝗥𝗘𝗛𝗔𝗕 𝗣𝗥𝗢𝗚𝗥𝗔𝗠 ➔ bit.ly/2XuVEsd
Are you always complaining about muscle tension and joint stiffness from training?
This 10 Minute Stretching Routine is designed to help improve your overall mobility and flexibility and target those stubborn areas that often get over worked in the sport of Brazilian Jiu Jitsu (BJJ).
🚨 𝗗𝗢𝗪𝗡𝗟𝗢𝗔𝗗 𝗢𝗨𝗥 𝗔𝗣𝗣 - 𝗙𝗥𝗘𝗘 𝗠𝗢𝗕𝗜𝗟𝗜𝗧𝗬 𝗘𝗫𝗘𝗥𝗖𝗜𝗦𝗘𝗦 & 𝗦𝗧𝗥𝗘𝗧𝗖𝗛𝗘𝗦 ➔ bit.ly/3qzmqJI​
✅ 𝗥𝗘𝗛𝗔𝗕 & 𝗠𝗢𝗕𝗜𝗟𝗜𝗧𝗬 𝗣𝗥𝗢𝗚𝗥𝗔𝗠𝗦 - 𝗦𝗧𝗔𝗥𝗧 𝗠𝗢𝗩𝗜𝗡𝗚 𝗣𝗔𝗜𝗡 𝗙𝗥𝗘𝗘 𝗡𝗢𝗪!! ➔ bit.ly/3b0GGhx
► Website: www.LuStrengthTherapy.com
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[@LuStrengthTherapy]

🚨 𝗣𝗹𝗲𝗮𝘀𝗲 𝗹𝗲𝘁 𝗺𝗲 𝗸𝗻𝗼𝘄 𝘄𝗵𝗮𝘁 𝗼𝘁𝗵𝗲𝗿 𝘀𝘁𝗿𝗲𝘁𝗰𝗵𝗶𝗻𝗴 𝗿𝗼𝘂𝘁𝗶𝗻𝗲𝘀 (𝗼𝗿 𝗰𝗼𝗻𝘁𝗲𝗻𝘁) 𝘆𝗼𝘂'𝗱 𝗹𝗶𝗸𝗲 𝘁𝗼 𝘀𝗲𝗲! 🚨
✔️ 𝗗𝗼𝗻'𝘁 𝗳𝗼𝗿𝗴𝗲𝘁 𝘁𝗼 𝗹𝗲𝗮𝘃𝗲 𝗮 𝗹𝗶𝗸𝗲 𝗮𝗻𝗱 𝘀𝘂𝗯𝘀𝗰𝗿𝗶𝗯𝗲 𝘁𝗼 𝗼𝘂𝗿 𝗬𝗼𝘂𝗧𝘂𝗯𝗲 𝗰𝗵𝗮𝗻𝗻𝗲𝗹 𝗳𝗼𝗿 𝗺𝗼𝗿𝗲 𝘄𝗲𝗲𝗸𝗹𝘆 𝗰𝗼𝗻𝘁𝗲𝗻𝘁! ✔️

[@TheFIreBird24]

I'm a white belt in BJJ and haven't been doing it for too long. I joined to improve my flexibility as I have psoriatic arthritis and just stretching doesn't seem to work. I've been in a lot of pain recently and this video has helped a lot. Thank you so much!

[@LuStrengthTherapy]

Just happy to help Daniel! Keep on training :)

[@eliashightower5311]

cool gym
and a chill dog
Thanks for the teaching

[@LuStrengthTherapy]

You're very welcome Elias!

[@mpark1206]

Thanks!

[@LuStrengthTherapy]

You're very welcome Min Woo!

[@2204LC]

It doesn’t get any better than this !!!

[@LuStrengthTherapy]

Thank you buddy!

[@corymaurice6443]

Good stuff 👍🏻

[@LuStrengthTherapy]

Thank you Cory! Just happy to help :)

[@migzwrld909]

Thanks!!

[@LuStrengthTherapy]

You're very welcome Miguel!

[@eddiewright5921]

Hi Mr. Lu! I just found this routine! Ive been doing the ten minute stretch routine that you posted in 2017 since I started training bjj in June of 2023. I will add this "new" routine to my assortment of stretch routines. Thank you for posting! By the way, I really training bjj and the lifestyle. Have a nice day!

[@LuStrengthTherapy]

Always happy to help! Oss 🙏

[@Mulligatawney]

Thank you, this is really helpful. I can't train right now but I can build some mobility and hopefully have some of the elements of a better guard game when I return to the mats.
Suggestion: I can't watch the screen and do the exercises, so maybe say "switch over" when it's time to switch sides?

[@LuStrengthTherapy]

Great suggestion, thank you :)

[@dmytrosurname1609]

Please do a v2 of this with consistent audio transitions (like a bell or similar)

[@dmytrosurname1609]

Some exercises have a bell sound that indicates the end, while other don't

[@eduardogrimaldo5579]

Do you do this before or after bjj training???

[@LuStrengthTherapy]

Before and after works! I also recommend doing it on off days as well

[@wdanda]

Do i need to warm up before stretching?

[@LuStrengthTherapy]

I recommend doing a quick 5 ~ 10 minute warm up before if possible!

[@stateofnomind]

Osss

[@LuStrengthTherapy]

Thank you Miha 🤗

[@NohandleTV]

What kind of pain win you be in when you start jujitsu at 40 yrs old and haven't stretched in decade.