The Best Stretch For BJJ | Hip Mobility & Recovery

This stretch is without a doubt the best stretch for jiu jitsu players...
Jiu Jitsu as an art, requires us to spend huge amounts of time in a flexed position. Whether playing guard, fighting from top position, or attacking the back, your body posture is essentially flexed (aka hunched or rounded)
This makes our hip flexors incredibly strong (which is good), but it also makes them incredibly TIGHT
Don't let this get you down - any spot or physical practice will cause imbalances in the body.... It's our responsibility as those who wish to practice the art for the long run, to do the necessary work off the mats and restore balance to the body
The Bulletproof Program is all about this. It's about doing the minimum amount needed of the most effective work possible to create a body that is strong, supple and less prone to injury
The lunging hip flexor stretch (and it's variations) addresses the hip flexors directly. The first variation is accessible for anyone. The more advanced progressions will start to target other areas of the trunk as well as the hip - like the abs, pecs and front of the shoulder
This stretch, when done daily, will have a profound impact on all aspects of life:
- you'll become taller
- say goodbye to persistent lower back pain
- it will relax you after class and help you recover better
- improved hip function
Perform 1-2 sets of 60-90s every day. Thanks us later.
Yours in strength and mobility savagery,
Oss
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[@DwayneKBeats]

0:02 in subbed for the aussie mullet

[@shauncoptcoat9378]

Exactly what I needed. Back and hip been sore, will try this

[@bulletproofforbjj]

Great! I hope this helps. Let us know how you get on with it : )

[@Gritu.e]

Great explanations.
Thank you

[@bulletproofforbjj]

You’re welcome Lazar 🤙🏼

[@hodgzilla]

Thanks JT

[@arshadkp1855]

Very informative.

[@bulletproofforbjj]

oss

[@EnergiaMartialArts]

Awesome video and channel. Insta sub and sharing this with my students 🙌🏼

[@reiniervanramshorst1031]

The mullet is the real secret

[@bulletproofforbjj]

I lost half my flexibility gains when that thing got chopped

[@Slamminbassplayer]

A wise old coach at my gym recently turned me on to this stretch. Has def improved things for me. Osss!

[@staffysmile3325]

Close your eyes and he 100% sounds like Dominic Cruz

[@TheVidetto]

This is great! Thank you!

[@cosmic_snot]

mullet bjj club

[@terrellkluting5370]

Bro. Bring the mullet back

[@bulletproofforbjj]

i think this to myself often.

[@HugBugi]

Perfect! Thank you! ❤️

[@bulletproofforbjj]

You're so welcome!

[@ablabla880]

I cried doing the first Version. Have begun to accept the fact I wont become a Jan Claude van Damme. The twins hurt.

[@daym8]

I felt that sitting in seiza for a considable has great result and the wall stretch thus becomes alot easier.
What is you opinion? B.J.J

[@raphmula]

Found this from the podcast lol, thanks

[@bulletproofforbjj]

Oss

[@66killen6]

I walk like all day. And right now I believe I pulled them this week or i pulleys groin. So gonna start these asap. What's your thoughts? I've been doing 2 adays mon-fri light sat and 2 hr comp class sun

[@66killen6]

I'd like hear from anyone that has or had the same problem in having. I'm a 47yr old bb and train alot to compete, and stay up with our up and comers. Our room is full of nationally ranked wrestlers

[@LukiHanma]

Dude, thanks for this content 🤙🏻

[@bulletproofforbjj]

you're super welcome brother! thank you for watching and commenting. oss

[@zxsw85]

This guys a genius

[@bulletproofforbjj]

thanks man, i try