Great routine something that can be easily followed every day and great compliment to any of the Lu Strength programs. Will you be adding this routine to the content library in your app? that would be great as it will even easier to access.
Hello Nick! Thank you for the kind words. I will be adding more free mobility programs to the app in the future :) Please keep your eyes open for more content on our UA-cam and app!
Since people might have training sessions in the morning or throughout the day, it is best to do these stretches before bed right ? Since static stretching before workouts isn’t good ...?
Great question. I recommend dynamic stretches before a workout and static stretches after a workout. Any stretch can be done either statically or dynamically depending on how they are performed. Holding a stretch would make it static, whereas repetitively moving into the stretch would be considered dynamic.
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#LooseLikeLu
Great moves! Also, had no idea folks were calling wide legged forward fold poses "pancake stretch"
Thank you very much!
Haha yeah there are a lot of names for it :)
YES!! Thank you so much!
You're very welcome Leah!
Thanks for sharing the instruction.
You're very welcome! Always happy to help :)
Thanks for sharing useful information 👌👍
Top routine! Thanks for sharing!!!
Thank you Renato! I always appreciate the support buddy!
AWESOME ....MY BOD FEELS SO MUCH LOSER AND LIVELIER....thank you
You're very welcome buddy ☺️
I couldnt lean forward without round my spine at Pancake Stretch, what should I do? Can you help? Thanks for the video
No worries ! Just focus on leaning forward as much as you can and slowly progress. As long as you feel it in the hips, you'll be fine!
Great routine something that can be easily followed every day and great compliment to any of the Lu Strength programs. Will you be adding this routine to the content library in your app? that would be great as it will even easier to access.
Hello Nick!
Thank you for the kind words. I will be adding more free mobility programs to the app in the future :) Please keep your eyes open for more content on our UA-cam and app!
An app? *opens phone*
@@MovewithMarcia Yep! It's called Lu Strength & Rehab :)
Since people might have training sessions in the morning or throughout the day, it is best to do these stretches before bed right ? Since static stretching before workouts isn’t good ...?
Great question.
I recommend dynamic stretches before a workout and static stretches after a workout. Any stretch can be done either statically or dynamically depending on how they are performed. Holding a stretch would make it static, whereas repetitively moving into the stretch would be considered dynamic.
@@LuStrengthTherapy so in general for following the stretches you provided it is best to do at the end of the day right?
@@hald4865 This video has a combination of both static and dynamic stretches. It's not wrong to do them before or after your workout / of the day.
This
This is great - thanks 😊
@@gilianeavice6737 Thank you Giliane :)