10 Min Yoga Full Body Stretch for Tension Relief

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  • Опубліковано 29 січ 2025

КОМЕНТАРІ • 110

  • @natalierose8852
    @natalierose8852 Рік тому +210

    i quit smoking 2 weeks ago and your videos have helped me so much❤️i feel so present and connected, thank you so much for doing what you do🌻sending love from alabama🥰🌙❤️

    • @YogaWithBird
      @YogaWithBird  Рік тому +40

      Incredible news! 🙌🤩 congrats on this new journey. You’re doing great and I’m so happy to hear that the classes have been helping to support this change ❤️

    • @Sarah-pc1di
      @Sarah-pc1di Рік тому +8

      so proud of you :))

    • @Jararhussain
      @Jararhussain Рік тому +5

      That’s amazing! Very proud of you. Good job!!!

    • @natalierose8852
      @natalierose8852 Рік тому +3

      @@Sarah-pc1di thank you so much that means a lot to me❤️❤️❤️!

    • @natalierose8852
      @natalierose8852 Рік тому +4

      @@Jararhussain thank you y’all’s comments mean so much to me!❤️ just hearing that really does make my whole day! happy new moon everyone 🌑

  • @bradswensen117
    @bradswensen117 Рік тому +7

    Thank you for your videos. 37 year old construction worker. I’ve been finishing all my workouts with some of your yoga, it’s really been helping with my flexibility. Thank you!

  • @lin-kaihuang3620
    @lin-kaihuang3620 Рік тому +37

    I love how you are actually creating a peaceful and relaxing environment during the video. Adequate amount of talking and music. Thank you very much!

  • @stormy32316
    @stormy32316 Рік тому +19

    I'm a therapist and really enjoy your short videos during breaks. Thanks for all you do!

  • @cassandracraven1
    @cassandracraven1 Рік тому +4

    I loved this one a lot! It was perfect for my evening, getting home from work before I have to do chores, garbage, and then it all over again. Thank you!

  • @larosawatson5203
    @larosawatson5203 Рік тому +42

    I have been doing Yoga w/you since the start of the Pandemic. As a front line Public Health professional, you have gotten me through some really bad days. TY for being so consistent and reliable and giving of yourself. You were just what the doctor ordered. Namaste.

  • @moonccaii
    @moonccaii Рік тому +6

    i’ve struggled with my mental health for a while and yoga has given me something to look forward to in the day and has helped me manage my stress/anxiety. not only do i feel mentally better but physically too
    thank you ❤

  • @ChiaraMarino-o6j
    @ChiaraMarino-o6j 11 місяців тому +1

    Thank you I’ve been here with you for the past year and a half and it’s been life changing

  • @redlilwitchy6088
    @redlilwitchy6088 Рік тому +14

    I so grateful for you and this space. Happy Spring Equinox!

  • @Lucylight-h5r
    @Lucylight-h5r 5 місяців тому

    Love and appreciated this. Perfect for stress and stress recovery, so good to love and work with the body, we go through so much together!🥰🥰😀Than you Bird, love your videos xx

  • @tanyaclaggett3753
    @tanyaclaggett3753 Рік тому +1

    Came in to work a 12h night shift things were crazy. So glad I brought my mat! This video is my new fix for midshift stress. PeacenGodbless

  • @cherishquandt6301
    @cherishquandt6301 Рік тому

    I just came across an interview you did with JamJarGill. I had my gallbladder removed also but no complications as in your case. The loss of that small organ really changed my entire body composition permanently. So glad to see you well now & following the path of helping others. I always look forward to your content.

  • @archanaramachandran7892
    @archanaramachandran7892 Рік тому +1

    Thank you ,Bird❤

  • @elvirareichmuth9341
    @elvirareichmuth9341 Рік тому +2

    Love ❤️ this morning yoga 🧘‍♀️ practice namaste 🙏

  • @nichole8700
    @nichole8700 Рік тому +1

    Thank you for your calm presence and always inclusive channel. It feels safe here.

  • @carolann6796
    @carolann6796 Рік тому +1

    I love following your classes! I especially love that no matter the length of the video, you always end in savasana, it's so critical to practice 💕 Thank you!!

  • @thecolorjune
    @thecolorjune Рік тому

    Thank you! My neck and shoulders were in so much pain before this. I didn’t know if this would help, but now they don’t hurt at all!!

  • @harmonyissunshine
    @harmonyissunshine 5 місяців тому

    Love your content so much. Seriously so grateful for you

  • @viru3708
    @viru3708 Рік тому +4

    ✨️Thank you so much for this relaxing yoga routine
    From last 1.5 years I have been doing it on regular basis.
    It's now part of my day.
    Thank you✨️

  • @gloriacheng5247
    @gloriacheng5247 Рік тому +1

    Thank you, Bird ❤. I am so glad to have found your channel.
    I practice with you every morning. Starts my day right.

  • @August5676
    @August5676 Рік тому +1

    woww thanks

  • @tmart566
    @tmart566 Рік тому +1

    Absolutely loved this stretch! My neck and back are always so tense, thank you!

  • @Shreyasharma16
    @Shreyasharma16 Рік тому +2

    I am really grateful for your videos. Whenever I want to feel present and relaxed I always find your videos ❤

  • @jessicad7218
    @jessicad7218 Рік тому +7

    Thank you I’ve been here with you for the past year and a half and it’s been life changing ❤

    • @YogaWithBird
      @YogaWithBird  Рік тому

      🥹❤️ Thank you for sharing your time here with me!

  • @tatjanamilenaa8069
    @tatjanamilenaa8069 3 місяці тому

    I don’t know why but this one made me burst out crying at the end. Guess I needed that..

    • @YogaWithBird
      @YogaWithBird  3 місяці тому +1

      You needed that!!! I love an unintentional cry session during yoga. The best way to take some stress off your shoulders. Thank you so much for joining me 🫶❤️

  • @kiaraaward6814
    @kiaraaward6814 Рік тому +3

    Your videos are so peaceful and calming✨

  • @Pantalonera
    @Pantalonera Рік тому

    I travel a lot for work and your videos help me to start and to end my day in a perfect relaxing way. Thank you 💜

  • @w1iinx505
    @w1iinx505 Рік тому +1

    Thank you for what you are doing! 🙏🏼🤎

  • @alexademiestan854
    @alexademiestan854 Рік тому

    You have such a soothing voice!! Loved this video. ❤

  • @emmafleming215
    @emmafleming215 Рік тому

    Thank you, for relieving My body and head of tension. Your gentle voice is instructing but soothing. I really enjoy doing your yoga practices. 🙏🧘‍♀️

  • @4l43l4
    @4l43l4 Рік тому

    started doing yoga again today after not doing it for months and your videos are so amazing. thank you for sharing your energy with the world 🧘🏾‍♀️💜

  • @Maggiemae33
    @Maggiemae33 Рік тому

    Thank you. Sending love and gratitude. ❤🙏🫂

  • @femkebelgrado6193
    @femkebelgrado6193 Рік тому

    Thank you for your videos. You are truly unique and have helped me be consistent in my practice. This is one of my safe spaces 🌹

  • @WhiteButterfly1993
    @WhiteButterfly1993 Рік тому +1

    Love this 😊

  • @dianarodriguez6804
    @dianarodriguez6804 Рік тому

    Thank you , First day being Active 💙 Thank you

  • @shauniquablake7699
    @shauniquablake7699 Рік тому

    I love your videos. I feel great after completing. I have a stressful job so I will complete a session in the morning and durning my break just to reset. There’s a lot of yoga instructor videos on UA-cam but your videos are unique and comforting. Keep doing what you love. You content is really making a difference in the lives of your viewers/supporters.❤

    • @YogaWithBird
      @YogaWithBird  Рік тому +1

      This means the world to hear 😭❤️ thank you for joining me here 💖

  • @kellypantaleoni5166
    @kellypantaleoni5166 Рік тому +1

    Thank you ❤ this was just what I needed to unwind after work 😊

  • @FollowerofDuck
    @FollowerofDuck Рік тому

    i LOVE how your classes make me feel

  • @thomastaylor4367
    @thomastaylor4367 Рік тому

    I hope you keep producing this wonderful content as it’s just the thing I need to center myself!

  • @joank9608
    @joank9608 Рік тому

    This would be good for before bedtime, to get you relaxed

  • @helenicamy
    @helenicamy Рік тому

    Thanks a lot for this practice ❤ Loved it

  • @arpikeshi
    @arpikeshi Рік тому

    This was incredibly relaxing! I love your videos and truly appreciate everything you do

  • @shans8975
    @shans8975 Рік тому

    Thanks!

    • @YogaWithBird
      @YogaWithBird  Рік тому

      Thank you so much for your support, Shan! 🥹♥️

  • @destbmh
    @destbmh Рік тому +1

    Perfect timing! Thank you! 🤞🏾

  • @kadicon
    @kadicon Рік тому

    Thank you 🙏 this is exactly what I needed today. Namaste 🙏✨️

  • @joyfuljourney6854
    @joyfuljourney6854 Рік тому

    New subscriber!!
    I love your videos!!
    Jen👌🤛

  • @nazokashii
    @nazokashii Рік тому

    Such a lovely time. Thank you so much

  • @bubbleclayshop8780
    @bubbleclayshop8780 Рік тому +1

    Really loved this felt so relaxed

  • @mylesthreattcoaching3972
    @mylesthreattcoaching3972 Рік тому +4

    Wow. I feel so relaxed after this. Definitely will be coming back to this one.

  • @johanna8107
    @johanna8107 Рік тому

    Your videos really help me focus during my practice :) ty bird

  • @cristinabock1310
    @cristinabock1310 Рік тому +1

    Needed this. Thank you!

  • @danamiller-kitch3752
    @danamiller-kitch3752 Рік тому

    So lovely! Exactly what I needed to finish off my day. Namaste from New Delhi. 🙏

  • @Dancemonkey9298
    @Dancemonkey9298 Рік тому

    Thank you ❤

  • @aminah761
    @aminah761 Рік тому

    Can’t wait till u hit million subbys ur Awesome ❤

  • @Divine_feminine
    @Divine_feminine Рік тому

    Your amazing , hope you had a great day

  • @ji-ah3186
    @ji-ah3186 Рік тому

    Thank you

  • @yagnnurrr
    @yagnnurrr Рік тому

    Thank you so much ❤

  • @theonlykevon
    @theonlykevon Рік тому

    Thank you 🙏🏾

  • @RyanRKJ
    @RyanRKJ Рік тому

    Thanks Bird.

  • @judew2347
    @judew2347 Рік тому

    Amazing.

  • @atelier-hl9zx
    @atelier-hl9zx 3 місяці тому

    Where you get these cute outfits from?

  • @rominamunoz437
    @rominamunoz437 Рік тому

    I loveeeeyou so much! I’m feel so good❤ Mi favorite routine is with youuu🥰

  • @aiaiwiiewiieo
    @aiaiwiiewiieo Рік тому

    Thhaaanks 🌟

  • @josesdiary
    @josesdiary Рік тому

    I feel so good now ❤

  • @cherry_bear_aestheticd6840
    @cherry_bear_aestheticd6840 Рік тому

    I loved this ❤❤

  • @ramesharoyes261
    @ramesharoyes261 Рік тому

    OMG, the thumbnail scared me XD😂❤

  • @helenhuang7978
    @helenhuang7978 Рік тому +1

    😍😍😍loving you

  • @portiacarmichael6814
    @portiacarmichael6814 6 днів тому

    What are those plants in the corners?

  • @palanjanabhowmik9743
    @palanjanabhowmik9743 Рік тому

    Does it help for weight loss?

  • @undercoverj09
    @undercoverj09 Рік тому

    just out of curiosity is that a tattoo or an arm cast/sleeve thing?

  • @andreaperez3159
    @andreaperez3159 Рік тому

    Magnificent

  • @DARIANGRACE
    @DARIANGRACE Рік тому

    ❤️

  • @desertlove3350
    @desertlove3350 Рік тому

    🧡

  • @QueenofHearts02
    @QueenofHearts02 Рік тому

    Nice extra love to my body on my 22nd Mother's Day. Happy Mother's Day everyone! 5.14.2023!

  • @kirazinn
    @kirazinn Рік тому

    ❤️👍

  • @Callum1796
    @Callum1796 Рік тому

    😌

  • @Rollie120
    @Rollie120 Рік тому

    ❤️💚💛🤙🏾

  • @bitcrunch9237
    @bitcrunch9237 Рік тому

    🧘‍♂️🧘‍♀️🧘

  • @Eclipso_de_louna
    @Eclipso_de_louna Рік тому

    I found it 😂

  • @purediva81
    @purediva81 Рік тому

    Pro tip: moss pole for that monstera to the left. She's a wild one for sure. Couldn't keep my eyes off her.

    • @YogaWithBird
      @YogaWithBird  Рік тому

      I loved that one growing wild but I divided it and its now propped on a moss pole ♥️♥️

  • @jacqueline6303
    @jacqueline6303 Рік тому +1

    Thanks!

  • @teeannlawrence956
    @teeannlawrence956 Рік тому +1

    Love this ❤

  • @unleashyourinnercreative
    @unleashyourinnercreative 11 місяців тому

    Thank you💞