Aap daily garm Pani with lemon water peye subha .or walk kre .or roti sirf 2 time khaye subha or ਦੁਪਹਿਰ ko or excircse to krni padegi patla hona hai to baki intermating fasting kre .suger bilkul na khaye patato na kahye or no rice one month krke dekhe suger bilkul band .mai khud je sab kar rehi hu mere apna weight loos kyia hai
Madam Meri bacchedani ka operation hua hai aur pet bahut bada ho gaya hai aur 3 Caesar bhi ho chuke hain pahle please pet kam Karne k leye koi diet bataen
Aapki video muje bhut achhi lagti he par mam aapto besan chilla dinar me mana kar Rahi Hena morning ya lunch me hi bata Rahi thi phele ki sab video dekhti hu me
Yrr mujse roti bilkul nhi chodi jati km kr deti hu 3 khati thi ab sirf ek time lunch m 2 roti khati hu bss bjre ki wo bhi sham ko bss ghr jo sbji bnti h whi khti hu roti nhi khti
Thekiyu ..mem aap ke bataye huyi sab jiz ko mene folo kiya he khane pine mene dait ki to15 din me 5 kg.wergthloss kiya he aor eintrast bhad gaya vajan kam karne me...thegss...
Mam dinner me Loki ka jush le skte h ky ji
Thanks for the tasty and quick dinner ideas. You are looking so fresh and charming dear 😊.
I think we should always eat rice in dinner bcz it gives us satisfaction and a good sleep
Not good for weight losss
@@shreedas1425 no dear... I u consume rice in a limited quantity u will definitely loose weight
@@Inayabilal-4e yes you are right ▶️
Night me poha le sakte ky
Can i eat roti ??
thanks ma'am aur breakfast kab karna hai plz replay
Hamare ghar mein Aalu aur Daal Ke alava Kuchh khana Nahin Jante aur na hi Lekar Aate Hain Ham kaise khai aur kaise weight loss Karen😢
😂😂😂😂😂😂
Ap ju khana khati hai uska portion Kam krde agr 1roti kha rhi ha TU half krde chawl na Khai kha bhi rhi ha TU 10 -15 tblsp sa zada na Khai
Aap daily garm Pani with lemon water peye subha .or walk kre .or roti sirf 2 time khaye subha or ਦੁਪਹਿਰ ko or excircse to krni padegi patla hona hai to baki intermating fasting kre .suger bilkul na khaye patato na kahye or no rice one month krke dekhe suger bilkul band .mai khud je sab kar rehi hu mere apna weight loos kyia hai
@@RaviPal-ri5to garm pani neembu bala me try ki usse meri haddiyo me dard aur chamk chalne lgi
@@PriyankaSharma-hj9kg hnji mere sath bhi aisa ho rha h
Besan chilla roti ke saath khana hai ya bina roti ke kha skte hai?
😂
Bina roti ke
@@sayali8067 thank you
Thanks mam but chicken ka salan k saath roti kha sakte h
Plzzz mam answer me
Mam, dinner me bahut hi halka salt le sakte hai...??
Ha video me bol to Rahi bht Kam use Krna h namak
Can you make a video for vegetarian people
Can a Breast feeding mother follow your diet??
Mam weight loss me soybean kha skte h
Can we eat mage
Thanks ma'am
thiriod wale tofu khaa skte hain kya
Raw paneer kha sakte hai kya?
Thiroid main paneer kha sakte hain??
Paneer 50 Gm only for dinner and chicken 150 Gm ?
Besan chila ke jagah pai oats and suji chila kaha skte h ma'am
Please suggest for lunch.. tiffin box k liye
Mam loki ka juice lesakte hai kya
Wonderful program 💯
Very nice
Mam chilla 2 kha sakte hai
Can I take oats in dinner pls 🙏 reply mam
Any liquid food options
Sirf flat belly ke liye kuch bataye weight to bilkul theek hai
Rice kha skte h yh roti
Dono lekin choose one hi kre one tym me
Maam can i eat 5 egg white as i habe high colestrol ( triglycerides)
Please reply ....your reply is highly needed for me
Kitne pc besan chilla kha sakte hai????
Max. 2
Mam kis cheez ka basan ho
Veg option batayie
Thank u so much
Madam Meri bacchedani ka operation hua hai aur pet bahut bada ho gaya hai aur 3 Caesar bhi ho chuke hain pahle please pet kam Karne k leye koi diet bataen
Mam dinner na krke uski jagah doodh lai skte hai ek glass
Milke ni
Aapki video muje bhut achhi lagti he par mam aapto besan chilla dinar me mana kar Rahi Hena morning ya lunch me hi bata Rahi thi phele ki sab video dekhti hu me
You are amazing
Insab se mujhe constipation hota hai... Remedies bata sakte ho plzz
Besan chilla medium size ma Kitna protein hota ha
Mam night ko vegetables khayengy tu digestion nahi hoti vegies ki please is bare ma bataye????????????
Superb dear
mujhe b belly fat he bs mam kiya besan sahi he diet ne
Mam veg me bataye
Kayse banay
What about ragi roti in dinner ?
Yrr mujse roti bilkul nhi chodi jati km kr deti hu 3 khati thi ab sirf ek time lunch m 2 roti khati hu bss bjre ki wo bhi sham ko bss ghr jo sbji bnti h whi khti hu roti nhi khti
For vegetarian
Ok mam from today i will start yr diet plan m too much over weight...
Veg walo ke liye bhi betay maam
Mam meny be bally ko km krna h please tell me
Thekiyu ..mem aap ke bataye huyi sab jiz ko mene folo kiya he khane pine mene dait ki to15 din me 5 kg.wergthloss kiya he aor eintrast bhad gaya vajan kam karne me...thegss...
Kse kiya aur ky ky kiya.plz tell me.
Yummy 😋
Besan Chilla In 200 Calories 😂😂
Mujhe uric acid ki problem he mujhe bhohat bhukh lgti hai please mujhe btay me kya le skti hu
Mam,aap healthy diet plan batayein normal jes se wait gain bhi na ho
Thanks
Jo school jate hai unke liye koi btao diet plan
Nam one whole ka mtlb??
Mam meri proper sitting job hai to weight gain ho rha hai pls easy weight loss recepies btaye
Ma'am mera weight 58kg h hme 10days me 53 weight loss krna h hme bataiye plz kaise hoga
more options for vegeterians..
Mem breakfast recipe v daliye
200 calorie dinner is too less… no?
I mean if u are doing 400 for breakfast and lunch then still it’s only 1000 per day
Besan is heavy for senior citizens
Oats in dinner i can eat
Oats soup my recipe
Please ma'am meet chicken egg mat khane ko bola kro hme ine khaye Bina bhi weight loss kar skte hai
Mam par main office jati hu to dinner manage Kese karu
Augar dinner he na kre to 🧐🙄
Mam mera weight bhi bhot hai hm bhi kam krna chate hai bt hota hi nhi hai.. hm bhar k bhi nhi khate
Mam mujhe IBS D hai us k hisab se diet bataiye pls
Please di Mera wait loss karva dao app
Ap msg n pdte ya reply n krte.. Apko lactating mother k liy diet plan bnane k liy kaha tha
Last ke do option toh mere kaam ke nai.
Ok
Me eating these in breakfast except chicken Breast
5 egg white at night 😅😅
Mam ROAST is always for dry roasting... lightly fry is called BRAISE. Plz correct
M dinner salt use krti hi nhi hu ❤ thanku mam maine v 5kilo wajan km kiya hai
@@rubiyadav9980 ha ap yakin nahi krengi but maine kiya hai bht axxa result ata h
Besan chila black chana salad aur maim jo dinner option deti hai usi me salt add hi nhi krti hu kabhi fruits chat khati hu
@@rubiyadav9980 apne kaise kiya mjhe v bataye
Ma'am weight stuck hogaya am not reducing it am doing walk as well along with that
Hi madam
❤
😮😮
Mam I have messaged you Instagram. Need your coaching for weightloss
Thanks mam
Hii
Bade ghare ki khan pine ki baat kar rahe ho jo medium lok thodi kharid ke kha payenge aap bhi mam kiya bol te ho
Oats kha sakte hai kya