I really appreciate how you explain the exercises and then give tips to make sure that we are doing it correctly. You’re upbeat and knowledgeable videos are a real gift. Thank you!
Love the simplicity of the exercises with the killer burn. My injuries over the years don’t allow me to do what I used to, but I’m okay with that now that I found your channel. I get a major burn and sweat on every time.
oh this was awesome! i absolutely love this style of workout, where i'm focusing on strength, but because of the amount of movement and the exercises included, i still get to get my heart rate up and get a good sweat in. i will absolutely be coming back to this routine-thank you so much!
Awesome pace, intensity and moves that really challenged my muscles and boy did I ever feel the burn!!! Love, love, loved it!!! 🔥💪💯!!!!! Week 4/Day 5 March Calendar Choose Your Own Adventure 2023 is done ✔️ and I am feeling so strong and accomplished!! 🙌🙌☺️
Loved this! Great exercises, well explained in a lovely, calming manner. 20 minutes is the perfect length to fit into my morning routine and to set me up for the day ahead. I'm now energised, feeling good and ready to go!!!! Thank you!
I really need to do more arms daily!! I don’t know why I was focusing on my legs and waist knowing that I need to fix my chest lol. Now my lower body looks good but upper still needs work. I will add this to my daily routine along with other arm videos!! I have so many workouts saved I’m a bit overwhelmed.
Superb full body workout. Brilliant mix of exercises and combination exercises to get optimum workout in a short time frame. This is my day 2 of my March workout challenge.
Love your channel. You explain and encourage and provide reminders thru out. Question: Which is more productive for over head tricep press with 2 - 10 lb weights or 1 - 15 lb weight? Thank you!!
Love this! I wish there was something like this, but with reps. Doing the same exercises x3. Even if it was 45 minutes or so. This is what some of us need, some of us want!
![Lp. Сердце Вселенной #60 РОЖДЕНИЕ ЛОЛОЛОШКИ [Финал] • Майнкрафт](http://i.ytimg.com/vi/YoR0pAV9FVQ/mqdefault.jpg)
I really appreciate how you explain the exercises and then give tips to make sure that we are doing it correctly. You’re upbeat and knowledgeable videos are a real gift. Thank you!
I've done so many of your videos, and I don't know how I missed this one until now! I absolutely loved it! Thanks.
I love how you keep it flowing, explain when to breathe in and out, and give encouragement!
Love the simplicity of the exercises with the killer burn. My injuries over the years don’t allow me to do what I used to, but I’m okay with that now that I found your channel. I get a major burn and sweat on every time.
תודה! I love your workouts. Thank you 💜
Thanks!
Your workouts are just AMAZING. Short, sweet but efficient. Thank you SO MUCH for sharing with us.🎉
Love this video! The length, no repeats and addition of weights is perfect for busy mamas! thank you!
One of your best express workouts! A definite go to, thanks for being WONDERFUL❤
oh this was awesome! i absolutely love this style of workout, where i'm focusing on strength, but because of the amount of movement and the exercises included, i still get to get my heart rate up and get a good sweat in. i will absolutely be coming back to this routine-thank you so much!
Awesome workout! Targets all muscle groups in a short amount of time!!
Awesome pace, intensity and moves that really challenged my muscles and boy did I ever feel the burn!!! Love, love, loved it!!! 🔥💪💯!!!!!
Week 4/Day 5 March Calendar Choose Your Own Adventure 2023 is done ✔️ and I am feeling so strong and accomplished!! 🙌🙌☺️
Love this - 56 years old and this works is not too difficult but gets the heart rate going! Thank you
I think this is a great workout for any fitness levels. Keep making more like these!!!!
Loved this! Great exercises, well explained in a lovely, calming manner. 20 minutes is the perfect length to fit into my morning routine and to set me up for the day ahead. I'm now energised, feeling good and ready to go!!!! Thank you!
Fantastic full body workout and love the no repeat👏🏼👏🏼👏🏼
Your workouts are brilliant. Love there is no repeats on exercises. Thank you 🌻
I really need to do more arms daily!! I don’t know why I was focusing on my legs and waist knowing that I need to fix my chest lol. Now my lower body looks good but upper still needs work. I will add this to my daily routine along with other arm videos!! I have so many workouts saved I’m a bit overwhelmed.
Love this one 😊 I have asthma and I can still do this without having to stop to much ty 💙
These 20minutes full body workouts are fire!!! Thank you thank you!!!!
This was crazy!! loved it!! Thank you so much!!
Superb full body workout. Brilliant mix of exercises and combination exercises to get optimum workout in a short time frame. This is my day 2 of my March workout challenge.
Love the variety
Excellent routine!
Yes please!!! More standing work outs!! Brilliant ❤❤
Thank you, I loved this one!! 😍 I’m a huge fan of your channel!
I really enjoyed this workout. The nonrepetitive exercises kept it short and sweet so I didn't get bored.
I love this workout,keep going Mikala we are here for you. More of dance aerobics to the beat please.
Time flies when you’re having fun! 😅👍🏻👊🏻👏🏻💪🏼💃
I have found exercising again because of your workouts! I would love more 20 min full body dumbbell strength. Thanks!,
Wow! What a great workout! Decided to up my weights for this one, wanted to drop, but didn’t. Can’t wait to do it again!
Greatcworkout. I’m doing your older ones before I started following you.
I’m obsessed with these videos they r the best
Excellent routine
Wonderful full body workout! Thank you!
Love your videos and thanks for keeping them short yet effective. When done I feel like I've had a good solid workout.
Loved this one! Definitely making this a staple in my routine! 💜
Woohoo so glad you loved it!
great workout. i love the pace & the no repeats
This was a great short workout! Love you!
This is so good full 20 mins ❤
Loved that there were laying down exercises in between
One of your best! Love the pace; more fast ones like that with not repeats please!
These are great workouts! I get my cardio and weights combined!
Love your workouts and your vibe. Great stuff!!
Thank you for quick and effective and fun workouts
Great 20 minute workout.loved it!
This was great work out. Thank you!
Great workout! Thank you! 💪🏻
Thankyou for this vdo..can feel the burn in the arms..a very good challenge.. 👍
Once again, I commend your knowledge, design, and delivery of a great workout!😊Not one muscle-ground was left untargeted!😅
That was an amazing workout! I’m addicted❤
Thank you ! I learnt a lot of new and interesting moves :)
Wow, that was rough! Smashed through it !💪
Enjoyed this workout, really worked on so many arts, thxs❤
Love your channel. You explain and encourage and provide reminders thru out. Question: Which is more productive for over head tricep press with 2 - 10 lb weights or 1 - 15 lb weight? Thank you!!
Great! Would love more 20 min full body workouts 😊
Love your workouts!
Loved this one! ❤
Amazing work out
Loved this!
This was awesome! Loved it!
Fantastic workout! Really useful stuff! Absolutely loved it! :)
Thanks so much!
How did you know I was splaying my elbows? Great sequence! Thanks.
WOW that got me sweating! Such a good challenge 😅🙌🙌🙌
Love to push through your workout. It is a great one to put it as a routine. Love it💯💪💪👌😍😍❤️
Excellent!
Great one
Great one Mik!!!
Great workout!
Loved it thank you ❤
another great session. Off for a JOG. Thank you
Loved it!❣️
Great Mik!!!!!
love it, thanks
Great workout 😊 TY
Loved it!!!!!
..YOU ARE AWESOME ❤!
..EXACTLY YOU 😎🤩🏆!
All the best 😍😍🥰🥰
Thanks Mik!!!!!😊😅
Really good ❤
Thank you 🌸🌸👏🏻👏🏻👏🏻
Excellent workout! I need to work on balance. 😥
Great!!!!!
Nice workout
Holy molly whoooo❤
Loved it ! Tx
Great!
That was intense, especially with heavier weight mixed in. I burned 128 calories. Thank you.
Excellent workout, thank you for the content! You it's good when you're a bit of a noodle afterwards. 🤘🏻😁😁
Love this workout . My weight is 5kg each🏋♀️
Wow morning boostup energy excersize
Thank you! 6/28/23
Cool 😎
Love this!!!!!! X😍👍🏆
Love this! I wish there was something like this, but with reps. Doing the same exercises x3. Even if it was 45 minutes or so. This is what some of us need, some of us want!
🙌🙌🙌❤️❤️xx
👌👌👌
❤LOVE MORE PLEASE
I enjoy the video but can you add warm up, cool down and modifications
Nice workout, but alas for beginners. I would like 20 minutes for the whole body for advanced ☺️. Thank you !!!
Thank you! Will consider it for next time. You can make this workout more challenging by increasing your weights in the mean time 😊💛