Clean Eating For Beginners | Never "diet" again
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- Опубліковано 10 тра 2024
- green-healthy-cooking.thrivec...
The 6-Week Clean Eating Program is a complete and thorough online omnivore meal plan that specializes in clean eating cooking skills, and meal prepping.
The goal is to help you reach a healthy weight in a healthy way without going crazy in the process. Never "diet" again and instead change your eating habits for good.
INGREDIENTS
▢3/4 cup old-fashioned rolled oats
▢3/4 cup milk of choice
▢1/2 cup raspberries - or any other type of berries
▢1 Tbsp maple syrup
▢1 cup quinoa
▢2 eggs
▢1 carrot
▢1 Lebanese cucumber
▢1/2 cup grape tomatoes
▢1 Tbsp chopped parsley
▢1/2 lemon
▢1 Tbsp olive oil
▢2 boneless skinless chicken thighs
▢1 small sweet potato
▢10 asparagus
▢2 tsp avocado oil
▢1/2 tsp paprika
▢1/2 tsp oregano
▢1/4 tsp chili powder
▢sea salt
▢pepper
I’m not worried ab clean eating be complicated, I’m worried that it will be boring. Over night oats, eggs, baked chicken. It’s the same recipes and foods over and over again
I feel you, I was in the same boat. I have found however, that switching up the dressings, seasonings and spices that really makes a difference and brings that feeling of variety. That’s really at the end of the day what makes different cuisines distinguishable. Same “base” layers prepared different ways.
You can make so much more than that though!!! Try spinach paneer, steamed vegetable dumplings, lentil soup, tofu scramble, variations of toasts with spread on top (Ex: marscapone with black berry's and fig jam, hummus with roasted tomatoes, avocado with feta and egg, ricotta with red pepper jelly plus arugula and grape tomatoes), cilantro lime rice with sesame garlic chicken, baked sweet potato with candied pecans, soy sauce brown sugar salmon, red bean soup, and so much more :)
@@jasmineserpico5761 omg I love this so much thank you! A big thing I’m trying to look at is other cultures food. I feel like they generally eat much healthier and less processed foods than Americans! These recipes all sound so good 😄
I felt the same way but I’ve found making different omelettes every morning, smoothies, switching up over night oats w regular oats and just always looking for new recipes 🥰
Take pleasure in setting a beautiful table/decor. And taking time to plate beautifully. It’s an art. :)
I've been eating like this for about 14 years. Very healthy lifestyle. Never needed to diet again. Have no regrets. Love it.
What do you eat for sweets?
@@patty5266 I love chocolate and keep it for the weekends. I don't actually eat boiled sweets because that makes you crave
Crave sugar.
@@hannahhardy7557 what are boiled sweets?
@@kristinachepak8696 In America you call it a hard candy. Made of different syrups.
JUST ASKED THE GIRL AT THE GROCERY IF THIER CUCUMBERS WERE LEBANESE, SHE QUICKLY REPLIED " DONT KNOW, THEY SHOWED UP WITHOUT THEIR PASSPORTS " 🤣🤣🤣
Lol. In the US and Canada we differentiate different kinds of cucumbers calling them "Lebanese" the small ones, "English" the ones with smooth skin and typically sold in plastic, "Garden" the ones with thick bumpy skin.
We absolutely love your tips! There are sooo many people who don't realize that eating like this is actually way easier and a lot more rewarding than consuming "healthy" processed products and fast food😊
Absolutely loved this! So simplistic and healthy! We’ll be utilizing this 🙏🏼 Please create more of these!
The 6-week program is exactly this for 42 days :)
Thank you I just got over chemo I had breast cancer. I am going to eat healthier love your video ❤
Hope you are doing well.
I lost 60 pounds by drastically cutting back fast food/processed food and completely cutting out soda and alcohol. I can run a sub 15 minute 2 mile, squat 405 lbs and bench 250 lbs.
I eat demonized stuff like red meat, potatoes, rice, steel cut oats and pasta too. I just have a policy where I only eat the food that I cook.
That's incredible! Congratulations!
Congrats. I love hearing stories like yours. How long did it take you to start losing weight? Im thinking if i lose 5 to 10 lbs first week. I will stick with this. I love my wine though. Im going to drink water with lemon for the first week to see . I found a low sugar spritzer wine that i still intend to have occasionally. I drank 2 glasses most nights with keto and still lost weight. I eventually want to ween off or just drink occasionally.
Not music , straight to the point , I will follow you thanks .
I love how simple you made this healthy meal plan. thank you I just subscribed!
I love this healthy and clean eating approach. Thank you for this amazing and simple approach to eating. Love your channel. It's full of goodness and honesty. ❤
You are the first cook/dietician on youtube (Ive watched dozens) that I will follow. The simplicity your ingredients and prep sold me! Everyone says their recipes and methods are simple but they are not. Please create more simple guides for those who struggle with cooking all their lives!
You are so welcome!
I think you'd be proud of me. I eat VERY closely to what you have shared here. It's not hard to eat well and makes a huge difference in how a person feels. And we ALL need to feel better in these times, yes? Thank you, dear.
I AM proud of you! I am proud of anybody trying to eat healthy, nutritionally balanced, and as unprocessed as possible. Well done!
Hello everyone, I hope you all are doing great!
I have worked as a personal trainer since 2019 and now I have started my youtube channel as I want to help more and more people achieving their goals.
I do mostly home workouts and all the exercises that I post are proven and their results are very pleasing.
I would appreciate a lot your support by subscribing and maybe you will find something that may help you as well.
I LOVE YOUR ENTHUSIASM!!!
You are a wonderful and generous teacher. Thank you and God bless you and your family.
i love eating healthy but my mom loves processed foods and is not very much into cooking. since i started cooking for my own (mostly plant based but with some meat every now and then and a cheat day once a week) i feel sooooo amazing!! energized, no bloating and no cravings at all. i think the key is to not be too restrictive. also i noticed once you start to eat healthy you crave those foods. you don't enjoy processed foods anymore as you did before
100% the more you eat healthy, the better you feel, and the more you crave it.
This is so true. I've had to change the way I eat because my doctor told me I have insulin resistance, and I don't want to end up having diabetes when it can be avoided. When I just eat normal food, stay away from junk and sugar and limit starchy simple carbs, it barely limited my options. I feel better and I hace more energy.
I'm one of those people who never learned how to eat clean - and this is despite going to culinary school and having to take nutrition classes (unfortunately they were very lacking). I have decided in the last year that it's time to make a change and start making healthier choices when it comes to how I eat, problem is that I had no idea where to begin. Cutting processed foods sounds so simple in theory but when you've never known anything else, it immediately gets more complicated. I appreciate these recipes, they look both simple and delicious so I will try them out. I will take a look at that 6-week program as well.
I believe the food industry has sadly made it appear like eating clean and healthy is complicated when in reality it “can be” very simple. It obviously can also be very complicated if you make it that way but it absolutely can be easy and simple. The very first thing is to change your mindset and don’t see cooking like a “chore” which is what the processed food industry wants to make you believe. It’s such a horrible chore you’ll want to cut down on it as much as possible. That’s simply not true. Cooking can be an absolute joy once you learned to make delicious things that nourish your body. If you went to culinary school you know all that already though :)
I just love your channel!
I am so so happy I found your channel! 🥰 I just love your recipes! Thank you 😊
Thank you 😊
I'm looking forward to trying your recipes. Thank you!
Great recipes and easy to make too! A definite must try!
I want to try clean eating. Having 4 children it's been too easy to fall into the overly processed foods because they're easy. I'm going to definitely try this meal plan because it's quick and easy, and I want to introduce clean eating to my kids while they're still little so they make better choices when they're older. Thanks for this video. Definitely subscribing. :D
You can do it! Feeding your children healthy food is the biggest gift you can give them and it lasts for life!
You can also find a lot of great healthy and easy recepties on Pinterest! Usually with easy and a few ingredients . I heard this tip and I’m still trying new recepties every day so eating doesn’t get boring!
@@Greenhealthycooking problem is men they like to eat a lot and when I tried to put less food and more veggies and fruit my boyfriend hated it. Can’t change some men testosterone habits
@@desertmoonlee6631 lol then make him cook his own food, its a bit of a machist way of thinking
@@desertmoonlee6631 you can eat high volume if you are eating healthier, low calorie foods though. if he just doesn’t like veggies and fruit then idk😂
Thank you so much for this video!😭💖
Thanks a bunch! I'm new here & so glad i found your channel
Oh my goodness ! This looks delish! I’m subscribing 🎉
Simple and easy! Thank you.
Love the meals, amazing colours.
One of the best videos I have watched. Thank you
Glad you enjoyed it!
Awesome videos I appreciate them!!
Great video! Some key points were highlighted that I hadn't heard anyone else discuss. Thank you!
You are very welcome.
Love this, new subscriber here. Appreciate that this is not keto. I'm not sure keto is for everyone
This looks amazing & made me hungry!
i love the life-saving elixir part! thanks for sharing!!
lol, right?
i Love this ! I want clean eating as a lifestyle!!
Thank you for the easy instructions. I’m inspired to start my new channel.
This was amazing! Please share more healthy and quick / clean ways to utilize instant pot. Thanks!
pleeeenty on my website :)
You had me at "season the heck out of them"! New subscriber here.
Love this way of eating much more sustainable and enjoyable.
LOVE Quinoa. Oats too. Great ideas for prep. Thank you for the ideas . I will add the veggie arrangement with eggs to my post workout snack ! 😍 🌲🤍 Victoria
I’m a quinoa fan too.
Very nice! Great ideas! Love it! Thanks
Enjoyed watching this, learned a lot!
Love this!!
Thank you so much for sharing.
Love this, great ideas, I had no idea I could do that in the instant pot so quickly! ❤
Yes you can!
What?! The quinoa / egg together in the instant pot?! This is seriously life changing!
New subscriber here....very much enjoying your approach to fresh, simple, DELICIOUS meal ideas
Thanks for this video! The thought of committing to clean eating intimidates me but I can see it's not as hard as I thought to get started. This has inspired me to meal prep my breakfasts and lunches. Will need to do some grocery shopping for some key ingredients :)
You can do it! I’m here to cheer you on! And once you feel the benefits you’ll never look back!
Thank you so much for sharing always love your videos, I have learned so much and will definitely incorporate these easy healthy meal prepping ideas to my lifestyle😀 🔥
I’m so happy you find my videos and recipes useful :) Thank you for taking the time to tell me 🥰
Thank you sooooo much! I have to do better and you showed me how!
Love this video ! Thanks
Thank you, some very useful tips 😊💜
Found your channel just in time for the New Year! Good luck me! 🤞🏽🥰
Good luck to you!!
Love this
Thank you for your help !!
Great and easy recipes! 💯
I appreciate this video! I'm very busy so the easier the better. Then if I need to cheat with a snack, my body will still feel better :)
Great video! Thank you!
Thanks! for you video.
It´s great.
I have looking into how to be healthy and this is just what I have been looking for
Maybe you’ll like my new show as well!!
Thank you for sharing it’s so simple I’ll definitely try it
Great video! Thanks!
THANK YOU FOR SHARING
Would love to see some snack suggestions. 🥰
This all looks delicious!
I recommend only fruit as snack or nothing. It’s always better to eat proper meals for breakfast/lunch/dinner than to snack a lot and lose track of how much you’re eating 😊
@@Greenhealthycooking thanks! On days I wake up early and go 6 or more hours between meals I like to plan for at least 1 snack.
Hello everyone, I hope you all are doing great!
I have worked as a personal trainer since 2019 and now I have started my youtube channel as I want to help more and more people achieving their goals.
I do mostly home workouts and all the exercises that I post are proven and their results are very pleasing.
I would appreciate a lot your support by subscribing and maybe you will find something that may help you as well.
So simple but look so delicious and helthy💕
Amazing!
Very nice recipes. Thank you for sharing.
Wow, looks like preparation overload to me.
I absolutely love clean eating. Its a long process to overcome my junk food addiction but, im doing well!
That's great! I'm here to cheer you on! Once you retrain your palate it will get much much easier.
First time trying this!! I'm trying to lose weight, and it's been hard! Thank you so much!
You're so welcome!
Thank you 😊❤️
I love these ideas. The only thing is I don't feel full for very long eating plant based.
Please try this specific day. Because protein, fats, and carbohydrates are perfectly balanced you will feel satisfied :)
Thank you so much ❤️❤️❤️
Thank you 🙏
The way I'd get hungry at night and eat fast food because that dinner looks like an appetizer lol. But thanks 😊
super saludable.
This was 6:26 and I managed to drink a coke and eat an entire bag of potato chips. New record.
I would probably need to incorporate some clean & healthy snacks.😋
Fruit is more than enough as snack :) Always better to eat more of your main meal.
I am too lazy to cook, but I think once I get my energy back and start losing weight. I will soon look forward to cooking. My husband is doing this with me too so that will help because he loves to cook.
Just found your channel! Love your video, thank you. Anyone know what pan she used to cook dinner?
Thank you :) This is the pan I use (this is an affiliate link): amzn.to/3EjtVxv
I think if we started to realize that food really is not something to be enjoyed, but much rather something needed for energy, then we can become more open to eating healthier.
It's very hard cause I LOVE food, but because I indulge in it. It's a "comfort" thing. I don't think of it as an energy source, just "food" for whenever I'm "hungry".
I need to change my eating habits so that would include understanding, firstly, why and what nutrients are necessary to keep you energized. Also, to have that ability to cut that insatiable urge to just eat.
I believe both is possible. Eat heatlhily and nourish your body AND enjoy eating. A lot of people believe only processed food can give enjoyment but that's simply not true. Once you stop eating all processed food you learn to love real food and enjoy it more than any of the processed food you ever ate.
Looks lovely
Thank you
These looked so good and delicious but when I eat Quinoa or sweet potatoes they spiked my blood sugar. I'll still try a few of the other veggies and other dishes. Thank you ❤
Do you roast your sweet potatoes in the oven? How a sweet potato is prepared affects its glycemic index. "While boiling gives a low to medium GI value, roasting, baking, and frying all give high GI values." You should try boiling or microwaving your sweet potatoes. They won't give the big blood sugar spike that roasted sweet potatoes would give.
@@Nicole3900
I did not roasted the sweet potatoes but boiled, and have also steamed it in my microwave.
I neither roast my vegetables but only steamed them in my microwave steamer, then tossed in some butter and blackpepper; no salt!
Where did you get that glass cup with the clips (overnight oats cup) ? It’s so cute
It's from the brand "Weck".
I just subscribed because of this video
seeing the chicken thighs made me happy 🥲🤍
Just found yr channel.. It's amazing. Easy recipes, affordable and real food too😍😍😍love it. Thanks so much💃🙏👌🌹
I just starting out eating more whole foods and this was helpful on some meal ideas. Do you have any cookbooks you suggest on clean eating?
The link in the description takes you to my 6-week clean eating program which includes information about the theory behind it and 6 weeks worth of recipes so you can not only learn but also apply and make it a habit and lifestyle
@@Greenhealthycooking thank you for the reply back. All look at it.
The easiest way for me to eat clean is I simply don't buy processed food. I never go near the aisles that's "not my kind of food"
This, plus exercise for a 250 lbs /5’10 man should give massive results
What about snacks? I would say what I eat between lunch and dinner always gets the best of me.
The better you plan your meals and eat balanced and "enough" during your main meals, the less anxious/hungry/you crave food in between meals. If you really can't help it fruit is always the best option.
Can you link the pan you used for the dinner? Also all the glass containers? Thanks
greenhealthycooking.com/shop
Do you eat the oatmeal while still cold in the morning or it needs to be microwave??
I prefer it cold but your can warm it up if you prefer.
really good
Thanks for this video! I'm going to start with this exact way of eating showed in the video, because I'm 40 kgs overweight, emotional eater, and I need something extremely simple to start with.
I have just one question. It's said in the video that one small sweet potato, but the picture/video shows some pieces of it on the plate. Are you supposed to eat the whole potato? If so, how much approximately in grams?
Thanks!
About 100-150g of sweet potato. I use a few pieces for presentation reasons. I'm using a small plate because a big plate wouldn't have fit in my photo shot, haha. But don't go crazy over sweet potato sizes. It really isn't that relevant. About as big as your fist.
@@Greenhealthycooking thanks for your answer!
Do you ever offer special discounts below the 249? Perhaps $100? This is jus too much for me but I would love to do this 6 week program?
I recommend signing up to my e-mail list. I sometimes run flash sales with up to 20% discount.
Hi will like to start the six weeks program. Thks
Well made. And the food doesn’t have to taste bland.
Love it , but have gut issues like lpr/hernia/ibs and sibo so must eat 4 times a day , eat small portions
you can always simply half lunch and half dinner and eat everything slower and throughout the day.
Aside from the quinoa almost all the components are so cost friendly.
I find inexpensive quinoa at Costco in big packs :)
@@Greenhealthycooking i wish there was one here where I'm from. I'm from the philippines and quinoa here is quite pricey 😊
@@LadyB_20 oh I totally understand. In Germany (where I'm from) it's pricy, too. When I'm there I prefer to use couscous or rice :)
I like your frying pan.. Can I ask what is the brand and where did u get it?
Demeyere. I link to it on my shop page: greenhealthycooking.com/shop/