Anti-inflammatory Smoothie | Migraine or Sciatica Relief | Dr. Jon Saunders | Newmarket Chiropractor
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- Опубліковано 6 чер 2024
- Anti-inflammatory Smoothie | Migraine or Sciatica Relief | Dr. Jon Saunders | Newmarket Chiropractor
Best tasting anti-inflammatory smoothie! Did you know there is a micronutrient that can help with chronic pain, chronic fatigue, headaches, migraines, and maybe even your sciatica? Add this anti-inflammatory smoothie recipe to your diet. If you love smoothies AND suffer from pain, this video will show you how to make an anti-inflammatory smoothie that can help reduce headaches, migraines, and even sciatica. Watch how my wife and I use this smoothie in our family to help us get our essential nutrients.
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#antiinflammatory #smoothie #healthysmoothie
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Related Video: • 2 BEST Cervicogenic He...
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Please visit our website at: www.chirofirst.ca
www.chirofirst.ca
Dr. Jon Saunders, B.Kin., D.C.
Chiropractic on Eagle
Newmarket, ON L3Y1K5
Tel: 905.953.1028
Clinic Hours:
Monday - 7:45 AM - 6:30 PM
Tuesday - 7:45 AM - 5:30 PM
Wednesday - 2:45 PM - 6:30 PM
Thursday - 7:45 AM - 5:30 PM
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Do you have a question about the above smoothie for my wife? :) Ask here!
Excellent thanks for all your help!
Enjoy!
Excellent smoothie recipe. I'm going to make it. Thx Dr Jon and Mrs Dr Jon.
I'm sure you'll love it!
Great Job Suzanne! Looks delicious!
Thanks Maria...enjoy!
Excellent video very informative. Really like the linkage from great smoothie recipe to specific condition. Going to give it a go.
Cheers.
Thanks Jay!
Can't wait to make this smoothie.
It's soooo good! :)
Thank you. I have been on pain from sciatica in right leg for nearly a year.
Best of luck!
Delicious! I just changed to an anti-inflammatory diet and this fits in nicely.
Enjoy! One of my favourite smoothies for sure!
Yummi! Now I'm craving it :)
😋
@@drjonsaunders I just made it and is one of my week staples. Thanks Doc!
Oh, she's so gorgeous, and smart! And look how Doc adores her, what a great team. ❤ [If she's not wearing heels, she's taller, too, like I am w/ my hubby, lol.] Now, on topic thanks so much, I'll try it with my family! Tons of goodies in that smoothie.
Lol...no heels. Thanks for watching! :)
I have migraine problems, thanks for sharing the amazing smoothie recipe. I will definitely try ☺️
My pleasure 😊
@@drjonsaunders Dr please can you help me I have serious problems of my neck and spine.I have inflammation in my spine and neck disc problem since 2016 . I did physiotherapy 5 times but no improvement.I am not happy because I have lots of pain in my neck that’s why I can’t sleep properly .
@@shaguftajavaid2189 You need to try and find someone like a good chiropractor who can find the cause and address your problem...I wish you all the best.
@@drjonsaunders thank you so much Dr. Jon
Bless you
OMG . I wished I had found your awesome channel yesterday. I had another horrible headache. I m going to try this ASAP. I love your channel and found a ton of helpful tips already. I have a lot of neck , hip and back problems . Thank you👍🏻🙏
Thanks for your kind words....all the best! :)
What would be a good replacement for the almond butter? (Allergies )
You could really substitute anything that provides some protein...while there won't be the nutty taste, it will still be very healthy. Best wishes.
Thanks. Is this good for weight loss too
Yes, it is.
Hi Dr Saunders good night to you and your beautiful wife Susan, I am just finished doing your UA-cam videos exercises. I
see you both are making a very healthy smoothie, it is almost the same as my recipe I make a very similar. Mine blueberries, dark cherries, raw organic almond butter, I use quite a bit of raw and real very hot on fire organic ginger. I also add MCT coconut organic non gmo oil which is good for the brain. I use plant based protein or certified Gras fed whey protein. It is so delicious..Also, Dr. Saunders thank you for the dorsey flex which I do those mostly every day and it is working. But my pain when I do that dorsey flex in in the front of
my leg right one. It is so painful when I lift my straight bend and straight the pain is in the front of my leg. . It does NOT go all the way down, It is in the front to above my knee.Not my more Why is that Dr. Saunders? I gave a friend of mine in Toronto your office address and phone# . She doesn't have a cell phone, I was telling her what you have been saying about anyone who has things dropping out of their hands. Dr. Saunders you are the best Chiropractor doctor anywhere and everywhere. Thank you and may God bless you, your family and your practice with so much patients that you are going to have to open two practices .😂😂😂😂
Thanks for sharing!
Can. You possibly list a recipe in one place so I can easily find all you used?
chirofirst.ca/power-smoothie/
How long does it take to start working
This will take some time depending on how deficient someone is magnesium etc...best of luck!
Great recipe. The only thing that bothers me is the spinach. Isn't it infamous for promoting kidneys stones? And you guys take his everyday?! I personally have tried raw spinach in my green juices, but I was told my some nutritionists that I should avoid it, specially raw, due to being high on oxalates. Please correct me if I am wrong. How can be convinced otherwise, Suzanne?
All true, you can eliminate it, or just don't use it daily. :)
I been getting really bad headaches for the past 6 weeks iv been to my doctor and I got sent for a cat scan. The headache starts where the muscles between my shoulder blades start to tense up my head feels like their are a thousand drums in it I feel dizzy I feel nauseous I also have neck issues ect do you think something like this will help
Thanks for your question Amy...if you have a magnesium deficiency over time this could help...also, reducing inflammation with good whole foods like the flaxseeds would also be beneficial. It was smart seeing your doctor to rule out any other potential cause for your headaches...as well, check out some of the headache stretches in some of my other videos which should also help you...be well!
Hmmm, something's not right here...
6 months has passed, and not one person has mentioned the fact that your wife is absolutely stunning! 😱🥰
Cute af... and those eyes... and that hair! 😍
Actually, I think one of the previous comments tried to express this, but got the punctuation wrong...
It said: "Great Job Suzanne! Looks delicious!"
It should've read: "Great Job. Suzanne looks delicious!"
Just sayin'....
:)