Looking for a Sciatica Pain Solution That Doesn't Involve Pills? | Oz Health

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  • Опубліковано 11 гру 2024

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  • @miriama.percell572
    @miriama.percell572 10 місяців тому +21

    I am a massage therapist and have had one bout of sciatica and work with client having had sciatica as well. I do not believe in remaining in excruciating pain. I will temporarily take the pain medicine while radically addressing sciatica. I use THC oils, regular stretching and yoga. Pidgeon pose has helped considerably. After massage session ( focus on gluts, feet and legs), I take Epsom sales baths, and ice-heat-ice. Never stop stretching and yoga is excellent for hip openers and release low back pain. Glut massages and specifically the piriformis muscle attached to the tail bone and hip joint has sciatic nerve the runs from the foot through leg, gluts the low back ( sciatic notch). Focus on the healing work and it will subside.

    • @alexx3495
      @alexx3495 10 місяців тому

      thank you!!

    • @miladejong5831
      @miladejong5831 5 місяців тому +4

      This is so confusing because some say do not stretch because you are stretching a damaged nerve but then some say you need to stretch it. Also some say do not the strengthening exercises because you have to relax it first. All of them makes sense but like I said it is so confusing and I love yoga ( does wonders for the stress too) but I am just to scared.

    • @LolaAileenVanslette
      @LolaAileenVanslette 3 місяці тому

      ​@@miladejong5831I've also heard you aren't supposed to stretch that nerve, because it can tear it. I don't know what to believe anymore.

    • @Nancy-z6n8u
      @Nancy-z6n8u 2 місяці тому

      Thanks for sharing 😊

    • @DianeWinfield
      @DianeWinfield 2 місяці тому

      I agree I am totally confused about how much bed rest and how much exercises or stretching to do. I have spinal stenosis as well and bed rest helps with the sciatica which I am told means the stenosis is causing this. But feeling low as not progressing

  • @gillianmilne8364
    @gillianmilne8364 Рік тому +122

    As a teenager, I experienced excruciating Sciatic pain, after subluxing the L4/ L5, after running. I could not walk without mind seering pain! After being diagnosed, and given muscle relaxers, and feeling like a zombie for months. I found a great chiropractor, who adjusted the area, and walked pain free for the first time in months!! A great chiropractor is key!

  • @65dalexander
    @65dalexander Рік тому +185

    People in general wanna take a pill or get surgery instead of exercise and rehab. I was encouraged to get surgery 3 years ago for herniated disc/sciatia, was in horrible pain for months. I would not consider surgery, doc said well its possible to rehab withourt surgery but no one wants to do it because its hard work. I did it,daily re-hab, Mackenzie drills, inversion table and hanging from a chin up bar. Took me probably six weeks but it worked, i have been pain free for 2 years. I tried most of the recommended foods and diets, I never noticed a difference in pain regardless of what i ate.

    • @tharindu7229
      @tharindu7229 Рік тому +7

      What exercises did you do'

    • @exploringthegreatwhitenort6196
      @exploringthegreatwhitenort6196 Рік тому +8

      @65dalexander did you get inversion table for using it at home or better to do it under supervision of therapist?

    • @65dalexander
      @65dalexander Рік тому +9

      @@exploringthegreatwhitenort6196 Yes for home use, my chiro recommended it. nowadays I actually just hang from a chin up bar daily, havent used inversion table in a while.

    • @coreyjoshua1750
      @coreyjoshua1750 Рік тому +3

      Thank u for sharing. I think this is starting off my 3rd week and I never witnessed a pain like this before. And what is MacKenzie drills?

    • @bballah9969
      @bballah9969 Рік тому +19

      ​@@coreyjoshua1750
      The McKenzie technique excercise AKA cobra pose is the one they show you in this video. Look up Bob and Brad on here the physical therapist and they have videos explaining how to do the excercise. I highly recommend this excercise it got rid of my sciatica it's a total life saver but all results will vary. Wishing you the best of luck with your recovery.

  • @rodpettet2819
    @rodpettet2819 5 місяців тому +47

    I'm almost 80 and found taking a large dose of vitamin D3 fixes it for a few days. I take 10,000 IU plus K2 and magnesium. It takes a few hours to kick in.

    • @BilTekinYT
      @BilTekinYT 3 місяці тому +1

      This is a great information.

    • @rodpettet2819
      @rodpettet2819 3 місяці тому +2

      @@BilTekinYT It does seem to work for me. Many on line docs are suggesting we should all be taking 20k IU daily. Please post if you find it successful to help others. For one, I'm starting to believe the body is smarter than we think and given the right nutrients can fix almost anything. Good luck.

    • @BilTekinYT
      @BilTekinYT 3 місяці тому

      @@rodpettet2819 Yes, you are right. I saw some videos suggest people with sciatica should take at least 20k IU. My sciatica just started 3 weeks ago, i did everything i could but the pain is constant. I went to buy vitamin D3 over the counter, but the doses are very low, like 2500 IU maximum per tablet, and the instructions say take one tablet per day. Did you take more tablets per day or you just bought D3 with a high IU? I am considering going to see my doctor and ask my doctor to prescribe vitamin D3 with higher IU.

    • @elixerbane
      @elixerbane 3 місяці тому

      Bro did it really work???
      ​@@BilTekinYT

    • @nestormaceda8436
      @nestormaceda8436 3 місяці тому +1

      Thank you I bought mines yesterday waiting for them to arrive.

  • @cynthiagonzalez658
    @cynthiagonzalez658 Рік тому +12

    My arthritis doctor recommended knee replacement 10 years ago. I said no.
    Still going.
    I also had sciatica. Gone now.
    Some back pains now and then. I do some exercise and ice it. No heat for me. Makes it worse.

  • @marym11
    @marym11 7 місяців тому +13

    I had sciatica for a year real pain going down the back of the leg do the press up on your bed it's much easier it got rid of my pain it will be painful so go slowly and you will get better love watching Dr Oz from UK.

  • @alexrossi4464
    @alexrossi4464 Рік тому +39

    I don't know anyone who wants to get surgery! 😢 I just got sciatica, worse pain I've ever felt. I refuse surgery, and I'm not on drugs, either. Just doing stretches( that are not too painful), exercises. I force myself to walk , a little. Going for a nonstop walk for 30 minutes or more seems to loosen up the entire body. I've always eaten healthfully, and I'm fit man not overweight. So , that has to be taken into consideration. But I'm confident the body can heal itself ( it's gonna take time and effort). But surgery, is the last resort , and no guarantee! No, thanks, I'm too young and to healthy to get surgery. Never have, and never intend to. It hurts but it's slowly getting better.

    • @codzy3532
      @codzy3532 10 місяців тому +5

      my 43 yr old son has the same problem he refused surgery too doctor told him if he gets it his tin soldier wont stand up (didnt want to know but its his way of saying ) he wont get an erection if he has surgery but God bless u sweetie try vitamins they say fish oil copper selinium tablets too magnesium and keep doing your exercises slowly slowly i beleive you will come good 🥲❤👍🙏💐

    • @alexrossi4464
      @alexrossi4464 9 місяців тому +7

      @@codzy3532 Thank you. Glad to say, the excruciating pain , is gone. The mild pain is gone also. I'm back to walking like normal And working out 💪 like normal ( but still sitting ( lifting weights,,until I heal 100 percent. ). This happened just before Thanksgiving. It hurts to sit at the dinner table, but I didn't tell anyone. Finally I realized it wasn't going away in a few days, and it was Satiaca. So I had to tell my friends I couldn't go on walks and I felt horrible, and I needed time to recuperate. I'm fitter then they are, and love to walk so they were kinda in shock. Almost 3 months later , and only a slight numbness remains on the injured foot, the leg is fine now,
      , so is my back. I'm 90 percent back to normal! No doctor, no drugs, no surgery! Only rest, mild stretches, exercises, that were not too painful. I also have always eaten healthfully and am avid walker. . It seems it takes about 8 to 12 weeks to fully recover. First month was hell
      . Second was not much better. Third, I feel good! ☺️👍!

    • @codzy3532
      @codzy3532 9 місяців тому +2

      @alexrossi4464 that's good to hear God bless

    • @alexrossi4464
      @alexrossi4464 9 місяців тому

      @@codzy3532 tell your son to take it easy at first. Slowly begin to walk, don't push it. It takes about 2 or 3 months to recover, but don't get discouraged.

  • @ireneposti6813
    @ireneposti6813 11 місяців тому +19

    I’m going through this right now, I woke up with excruciating pain in my lower back.

  • @ElaineEvans-rm3nz
    @ElaineEvans-rm3nz 7 місяців тому +9

    All I ate was pineapple and papaya that was it and the pain went away, the pain was chronic, both these fruits have enzymes, could that be it? I also used heat.

  • @ghostrider369
    @ghostrider369 Рік тому +16

    Go to a therapist and get traction done or an inverted table works. I've done it and it works.

    • @hmp2085
      @hmp2085 5 місяців тому

      One time traction or lifetime?

  • @angeljackson9507
    @angeljackson9507 Рік тому +30

    I was diagnosed with sciatica years ago and was just told about 1 month ago that I also have a hernia a slipped disc and arthritis in my lower back. Thank you for this! I'm trying it tomorrow! 😅

    • @ghostrider369
      @ghostrider369 Рік тому +9

      Get an inverted table or get traction done by a professional licensed therapist. It works I've done it and I use my inverted table 3 to 4 times a week and been good since.

    • @sureshkumar-rs8ct
      @sureshkumar-rs8ct 9 місяців тому +3

      The chair exercise is immediately giving relief .

    • @Auuf_ibrahim_6666
      @Auuf_ibrahim_6666 7 місяців тому

      sir can you please share the exercise video link ​@@sureshkumar-rs8ct

  • @justinorwen1739
    @justinorwen1739 Рік тому +35

    This would be like taking a Tylenol for a kidney stone.

  • @Dewalsh929
    @Dewalsh929 Рік тому +16

    I'm going through it now I have vertebrae L3 L4 L5, 4 has shifted & broken off I have Spondylitis as well I've been down for 2 months waiting on an ESI INJECTION WE TALKING ABOUT SURGERY. ONLY THING I FOUND THAT HELPS WITH THE PAIN IS A GEL CALLED Arnicia it helps with the pain enough to get to the bathroom. It's hard when you fight Lupus Spondylitis the pain is hard to deal with.

  • @KillerSmurfy
    @KillerSmurfy 10 місяців тому +5

    What are the measurements for all of this? I wish she would have said it in the video.

  • @BZeober
    @BZeober 6 місяців тому +5

    It’s not even lower back for me, it’s upper left side buttocks. All the way down my left leg. I don’t feel it when I run, but I believe running is what caused it…. I have permanent damage in my left foot, I feel a constant tingling/numbness… I hate it so much…. Going on 6 years… when I first was dealing I tried fighting it by running through it and I buckle down to my knees every 5-10 steps… I kept going and going thinking it would go away, eventually I was bedridden for a solid week, which I had to take off work. Depression began to eat me alive. Anyway the pain cleared up after some time, although still coexisting with the permanent damaged left foot.
    Recently I have been getting back to running, and it started to flare up again at work when on my feet for 12hours…but only after my first 20 minute break when I “sit” down to eat my lunch…. When back on my feet I noticed I have to kick my body into 6th gear to feel any relief. Ugh well at least I’ll always be in shape if I don’t want to feel the pain.

    • @eliara-thevoice8430
      @eliara-thevoice8430 3 місяці тому

      Barbara O'Neil recommends a castor oil/Cayenne Pepper poultice. It works. Try wrapping your feet before bed. Leave the wrap on all night. The cayenne pepper combined with castor oil helps reduce inflammation and pull toxins out of the body. This method helps to increase circulation and heal nerves. It's a good place to start. She has multiple videos on UA-cam on this subject.

    • @ayushinekadi9472
      @ayushinekadi9472 20 днів тому

      Why don't you go for surgery?

  • @sushmasinha8054
    @sushmasinha8054 7 місяців тому +3

    Thanks a lot Dr Oz ,I have been suffering sciatica pain from last 6 months, hope it helps 🙏

  • @nataliewollman-pf4qy
    @nataliewollman-pf4qy Рік тому +7

    I warn anyone to check with a neurosurgeon!! Im on comp I've been doing all this pre care for 2 years now horrible nuerothapy in both bottom legs! No opioids need surgery after 2 years now and last year sciatica lost 70lbs threw up ibs bulging hernia discs on my 3rd neurologist!!! Need surgery I don't want chronic back pain I'm active 50 holding on for dear life!!! Pain ought helps not heals!!!

    • @lenny108
      @lenny108 6 місяців тому

      Right, doctors want to make cash and send you through the whole program of examinations like X-rays, blood tests, cancer examinations, and brain scans. They know very well that there is no cure for sciatica except healthy food and exercise. Of course, in the case of inflammation, you need a powerful remedy such as turmeric tea or nettle tea. Exercises in the pelvic area are important, as they relax the nerves.

    • @sirjohnahayfalcon
      @sirjohnahayfalcon 5 місяців тому

      Leg lunges help but not squats. Nutritional yeast might help make sure it’s loaded with vitamins

    • @lenny108
      @lenny108 5 місяців тому

      You can google it, there is a connection between Covid and sciatica, see, "Autoimmune damage to the nerves following Covid vaccines". I rely on walking a lot.

  • @nataliewollman-pf4qy
    @nataliewollman-pf4qy Рік тому +3

    I didn't want pills or surgery but if a trauma or injury is left untreated and I'm using supposed anti-inflammatorys you need surgery PT to get a fresh start as you were before injured

  • @nellykutana
    @nellykutana 7 місяців тому +7

    I have been battling with sciatica for a year now. It was intense at first, to the extent that I had to crawl. I first thought it was a pelvic problem until I went to a physiotherapist who confirmed it as sciatica and had an X-ray 🩻 scan diagnosing it to be spinal sclerosis on the L-spine. I took injections a month after the pain started, the pains were relieved until after a week, it became worse. I could neither stand nor sit. Thankfully since the beginning of the year, it hasn’t been as painful as before. I am still going through physiotherapy sessions.
    I couldn’t do any physical exercises, but as at March, I aggressively started to workout 🏋️‍♀️ in spite of the pain. The journey has not been easy but it has been worth traveling.

    • @annandall9118
      @annandall9118 6 місяців тому +3

      Similar situation here. I took the diagnostic injection. It lasted a day. Then I had radiowave nerve ablation. I'm not sure it really made that much difference. I've been given morphine patches, Amitriptyline, Vallium. They're all horrid. Espesially the Morphine! I never felt so ill in my life! Slowly, over 6+ months my back has improved. There are good days when I think I'm finally getting over it. Then there are bad days when it seems to go backwards. So frustrating. I think it's just a question of time and patience. The two things modern life is chronically short of. One crucial thing I have learned is that there is no one cure fits all. An exercise that works for one wont necessarily work for another, which is what makes it doubly hard to fix. We're in the dark from day one. I do hope we both keep getting better. We've just gotta stick with it I guess. Sending love and healing hugs from Kent in England xxx

    • @nellykutana
      @nellykutana 6 місяців тому

      @@annandall9118 🙌🙌🙌

  • @suziealmonte1852
    @suziealmonte1852 Рік тому +15

    I'm sending this to my son whom is a sufferer of bad sciatica I hope this helps as nothing else has. I hate seeing him suffer.

    • @davidyork8020
      @davidyork8020 Рік тому +3

      check out dr bergs video on sciatica

    • @EdwardCooke-p2e
      @EdwardCooke-p2e 7 місяців тому +2

      I can relate to your son I suffer from sciatica pain I don’t wish that on no one prayers to your son

  • @joannemoissiades5321
    @joannemoissiades5321 10 місяців тому +14

    Valerian root works For sciatica

    • @lenny108
      @lenny108 6 місяців тому

      Today I bought a bottle of valerian tincture in a good herbal shop. I have to say that the remedy worked immediately. The pain in my right leg has temporarily disappeared. Now I just have to wait and see how it continues in the next few days. I also ordered a heatable knee warmer. If my knee hurts at night, heat from a hot water bottle is good. I put the hot water bottle under my knee and this relaxes the knee.

  • @jms8989
    @jms8989 8 місяців тому +3

    Dr Oz, I love your show and respect you as a physician, however, drinking juice is not a remedy for excruciating back pain for me.

  • @kosmotto
    @kosmotto Рік тому +20

    l4 L5 groin pain, Had a epidural and my left legwas useless. The meds or pressure or such caused me to be crippled for 3 week,s I had to go to the hospital, It was the worst pain Ive ever felt, I litterally could not get verticle, I had to crawl on the ground like a snake, Even at the hospital, I had to crawl. Its evil pain

    • @eugeneowens82
      @eugeneowens82 Рік тому +2

      Same here every word for word going on third week as I type.....

    • @bobboitt3126
      @bobboitt3126 11 місяців тому +5

      Ughh, I feel your pain. YES the worst ever! No smoothie is gonna stop that lightning ⚡

    • @jenniferreece8884
      @jenniferreece8884 11 місяців тому +1

      Chiropractic care will help.

    • @bonitademas3352
      @bonitademas3352 2 місяці тому +1

      I really hope you're better now 🙏

  • @terismidt4920
    @terismidt4920 Рік тому +32

    I need exercises for sciatica that don't make me go on the floor. It is really hard trying to get up.

    • @Bytheriversofbabylonhc
      @Bytheriversofbabylonhc Рік тому +6

      Try on the bed, I find walking is the best exercise, my work is physical so at work the pain goes, sitting down is bad for sciatica, if I watch TV I lie down, if u work in an office, try and stand

    • @MCOOKINGJ
      @MCOOKINGJ 11 місяців тому +3

      suprised they can lay down with leg straight.. I have a impingement on my S1 spine and severe pain on the right leg- cramping and spasm.

    • @Astrid6981
      @Astrid6981 9 місяців тому

      DR Berg on yt has excellent exercise videos for Scotia

  • @ddnoneya3964
    @ddnoneya3964 Рік тому +4

    Have the ingredient list, what are the measurements for each?

  • @fbjrivers3354
    @fbjrivers3354 Рік тому +3

    I liked most of this but felt it missed some key helpers that you can do daily. Chamomile tea twice a day. Magnisium taurate 2 or 3 times a day. Cbd at night, so you can get a deep rest. Garden of life cbd, inflammation response. Read and test the levels you need to keep the nerves quiet. It takes about 4 to 5 months.

  • @65dalexander
    @65dalexander Рік тому +20

    I exercise and eat pretty clean and have tried about every supplement available, didnt see any noticable relief from any diet, supplement changes, I think the most important diet move to make is to drink tons of water, nothing but water, and maybe limit acidic foods.

    • @alexrossi4464
      @alexrossi4464 9 місяців тому +5

      My Satiaca is almost entirely gone. It's taken about 3 months. No doctor, no drugs, no surgery. Just rest, then stretches, exercises that were not too painful. Almost back to 100 percent.

    • @65dalexander
      @65dalexander 9 місяців тому +1

      @@alexrossi4464 I had similar experience, people are way to quick to jump into surgery. At 59 years old I TRAIN 6 DAYS A WEEK and am barbell squating more than I did at 25 with no pain, just takes hard work.

    • @alexrossi4464
      @alexrossi4464 9 місяців тому +3

      @@65dalexander that's good. I'm. 49, and in good shape. I work out with weights at home, occasionally at the park/ using my own weight/ bar. I walk everywhere. And eat healthfully. First serious injury at 49 y.o. , but after 3 months I'm almost 100 percent back to normal. Now, I'll just be careful with some of those twisting with weights exercises were putting too much stress on my back.. That's what caused the injury in the first place. Keep up the good work. Greetings 🤠 👋 from Sacramento, California....
      .

    • @65dalexander
      @65dalexander 9 місяців тому

      @@alexrossi4464 I had my worst Sciatica episode from turkish-get ups..not a fan anymore, but I still do a crossfit and BJJ as much as possible. There are more over-weight couch potatoes with back problems than there are people who train regularly but every time I injure myself the coach potatoes say "see i told you your too old for exercise", LOL!

  • @KindnessInChaos
    @KindnessInChaos 11 місяців тому +4

    I’ve had sciatica for over 4 weeks- stretching, heat and self care is not helping- it flares up every morning. I have to go to urgent care and wonder if they’ll even help me.

    • @amyratcliff3843
      @amyratcliff3843 7 місяців тому

      Yup I'm going through this now smh I feel helpless at times

  • @leelu05nj46
    @leelu05nj46 Рік тому +9

    Finally got an mri after trying everything with no avail. Going on month 8 and lost my quality of life. 😢

    • @a.g.3412
      @a.g.3412 7 місяців тому

      Lyrica changed my life, helps me alot

  • @traciewestbrook3974
    @traciewestbrook3974 Рік тому +1

    I am experiencing sciatica right now and will be starting these exercises right away

  • @cynthiagonzalez658
    @cynthiagonzalez658 Рік тому +10

    How is chia a medicine for sciatica?

    • @jadevinceul3433
      @jadevinceul3433 6 місяців тому +1

      Omega-3. Anti-inflammatory. Not more than 50g/day max. If you have hypertension or diabetes, consult your physician before taking any. Also you might be allergic to the chia seeds.

    • @sherrybirchall8677
      @sherrybirchall8677 5 місяців тому

      ALA - alpha lineic acid. Google it. If you buy it in a pill form, make sure it's R - ALA.

  • @TC-gi1iy
    @TC-gi1iy 3 місяці тому

    Massages helped me the most. Find a specialist who can work with sciatica pain. My masseuse would release my muscle from my bone & seperate the nerves

  • @smitaghia443
    @smitaghia443 2 місяці тому

    Kegel Exercises are must..yes it takes long time to recover..but nerves, muscles need rest , good nourishment , pain killer too.

  • @alherrera9920
    @alherrera9920 Рік тому +4

    Stretching and CBD helps me deal with Sciatica flare ups. Also sitting on a foam roller and rolling back and forth over the Piriformis muscle which is under the buttocks helps too.

  • @drkimap5784
    @drkimap5784 Місяць тому +1

    Acupuncture works wonders for sciatica

  • @TrueKing
    @TrueKing 9 місяців тому +4

    Gabapentin and stretching worked for me.

    • @t-mac6210
      @t-mac6210 7 місяців тому

      Gabapentin makes your brain stop growing look into it. That’s a nasty drug.

    • @Lwak01
      @Lwak01 3 місяці тому

      I take that also but a very low dose to2 3 times a day it does take the edge off the pain. I have spinal stenosis.

  • @markbuscher8183
    @markbuscher8183 10 місяців тому +3

    Isn't fructose an Inflamatory?

  • @gina5141
    @gina5141 Рік тому +10

    I can no longer walk and using a wheelchair to get around. Sitting is also excruciating. .

    • @Brooklyn7savior
      @Brooklyn7savior 8 місяців тому

      U mean you’re paralyzed because of sciatica?

    • @sherrybirchall8677
      @sherrybirchall8677 5 місяців тому +2

      Get yourself in to consult with a physical therapist. You'll get some specific exercises and stretches that will help you get better again, and out of that wheelchair.

  • @mangog8277
    @mangog8277 6 місяців тому +1

    I had sciatic nerve pain really bad for 4 months could not walk at all. Then it got a little better now I have it for a few months again in both legs its a pain in the butt.

  • @39147
    @39147 Рік тому +10

    I’ve been suffering from sciatica for over a year now. I have tried it all even spinal decompression. Everything helps for a little bit but not even a month after the pain starts coming back. I even changed my diet and nothing has worked so far.

    • @puggychu
      @puggychu 11 місяців тому +2

      I wonder if your shoes might be causing you to walk unbalanced & triggering these issues to your back side. Maybe a visit to podiatry might help you figure this out so you won't have to live with the constant pain.

  • @nabilamohdhussain
    @nabilamohdhussain 10 місяців тому +1

    Can we massage olive oil on spine once jn a week to prevent sciatica pain

  • @15packman
    @15packman Рік тому +6

    Yeah I had a no pill solution alright…..it’s called surgery, it’s the only thing that got me out of over two months total pain--NO RELIEF! …….This came on like a light switch being turned on--I pray it doesn’t happen to you!

    • @bobboitt3126
      @bobboitt3126 11 місяців тому +1

      Worst pain I ever experienced for sure. At times I couldnt stand for weeks.

  • @Stupidarrests
    @Stupidarrests 9 місяців тому +16

    How do you give a recipe but not the measurements. I made the smoothie anyway and suffered the worst diarrhea ever.

    • @witchvoxful
      @witchvoxful 8 місяців тому +1

      I bet u used coconut milk you found in the grocery store. Don’t, just make your own

    • @user-lv4gr2tr4s
      @user-lv4gr2tr4s 4 місяці тому

      But did it work

    • @brenn619-z1k
      @brenn619-z1k 4 місяці тому +1

      @515dmb, I found this recipe. It doesn't include the banana but I'm going to try this and see. Wishing you pain free movement!
      Healthy Pina Colada Chia Parfait
      A gluten free, dairy free, vegan and paleo chia parfait with no sugar added.
      Rich in healthy protein, healthy fats, vitamins and electrolytes!
      Ingredients :
      1/4 cup chia seeds
      1 1/2 cups coconut milk (or other plant-milk)
      about 1 cup chopped fresh ripe pineapple
      a handful of coconut flakes
      Directions :
      Mix the chia seeds with coconut milk in a mason jar or bowl and set aside the fridge overnight or 6-8 hours minimum. (After about 1/2 hour, come back and mix the chia in the coconut milk again so they don’t stick near the bottom). It’s best to keep mixing them every couple of hours so that the seeds don’t stick and settle near the bottom.)
      Blend the pineapple in a blender or in a separate bowl with an immersion blender and top your chia pudding with the pineapple puree.
      Sprinkle coconut flakes on top and enjoy!

  • @ComfortAgianaku
    @ComfortAgianaku 8 місяців тому

    Please what is the treatment for nominees in my feet and fingers I have sciatica pain in my back and legs down?

  • @AllthingsFoodieTX
    @AllthingsFoodieTX Рік тому +2

    Target the bloating first before stretching

  • @billiebeyer5158
    @billiebeyer5158 Рік тому +1

    I’ve been prescribed an antinflammatory twice a day It’s called Nabumatone and it’s for hip/leg pain that the doctor couldn’t figure out until he did MRI and said I have arthritis. Would it be safe to take the pineapple/chia seeds regiment plus my antinflammatory twice a day

    • @SDC1949
      @SDC1949 10 місяців тому

      Same problem. Hip/leg pain - osteoarthritis. Inflammation. Everyone has a remedy. I’m tired .

  • @donnamedley4712
    @donnamedley4712 19 днів тому

    I won't be getting in the floor because I can't get up, but I will use the other things. I'm 73 and have Fibro and Paraostearthritis. I lose more mobility with the passing of time.😐

  • @KarenB-jp3tx
    @KarenB-jp3tx Рік тому

    I wish the doctors would check me the way you just described. It really upsets me. That they don't..
    Pineapple is going for pain. But I think that I'm allergic.. I use chia seeds when I can.. what do chianti seeds to for pain? Besides possibly helping you to move your bowels??
    Thought that ginger was helping but not really.
    6:08
    .

  • @jennieosborne3530
    @jennieosborne3530 Рік тому +3

    I would rather walk & exercise rather than have surgery or take pain medicine. Because I can't tolerate medication the dangers side effects. Are not good for your body.

  • @thereshopeforallofus2487
    @thereshopeforallofus2487 Рік тому +4

    Great video, thank you. Please could you let me know if someone has had sciatica for years because the sciatic nerve at some point has to be where it passes though a tight area of bone that surrounds it, if this person starts taking high levels of vitamin D will the bone around the sciatic nerve that is already causing the sciaticic pain increase in size causing even more pain because the space the nerve has to be in has now has gotton smaller?

  • @davidredford3111
    @davidredford3111 9 місяців тому +1

    What happens if you have diverticulitis chia seeds ar bad right

  • @zstopperuno
    @zstopperuno Рік тому +15

    I'm getting relief from over 50 years of sciatic leg pain by taking 320 mg per day of benfotiamine.

    • @jazzycattruthkitten4101
      @jazzycattruthkitten4101 9 місяців тому

      How long did it take to work?

    • @zstopperuno
      @zstopperuno 9 місяців тому

      @@jazzycattruthkitten4101 I started noticing a decrease in pain within days. Now about nine months later I've reduced the dose to 160 mg/day and still getting relief.

  • @hestergreen2031
    @hestergreen2031 Рік тому +5

    This is excellent news, Thank you Dr. Oz.

  • @loispozsar2965
    @loispozsar2965 6 місяців тому

    Doctor Dr. Oz, do you have any cure for cervical dystonia? Is there anything out there besides Botox or brain surgery that can help people with cervical dystonia I miss your show and I would love to know what you think about that.

  • @DonnaRiggs-tt3hn
    @DonnaRiggs-tt3hn 2 місяці тому +3

    I barely can walk. I'm in pain sitting standing laying down 😢

    • @leonakobe9126
      @leonakobe9126 2 місяці тому

      I have the same problem. It is so depressing not being able to do the things I used to do because of the pain. I have done physical therapy a few different times but doesn't seem to help.

  • @kennethwoods2071
    @kennethwoods2071 7 місяців тому

    How much of what you need of all the ingredients? I'm aware of some of the amounts but the rest I don't know

  • @ryanmoney1011
    @ryanmoney1011 Рік тому +3

    Mckenzie

  • @stevenjohnson5309
    @stevenjohnson5309 Рік тому +6

    Yes, sugar filled smoothies are the ticket, lol

  • @tinalewis6143
    @tinalewis6143 7 місяців тому

    Dose this also help with tilled pelvis ??😔

  • @lauraleeperrigo-4905
    @lauraleeperrigo-4905 Місяць тому

    Is the breakfast drink too high in sugar for diabetes?

  • @usapatriot5078
    @usapatriot5078 Рік тому +5

    Great video. Thank you Dr. Oz for the info.

  • @darrenharris2978
    @darrenharris2978 Рік тому +1

    I’m experiencing burning tingling both hands arms

  • @JenniferVirgen-fx8tz
    @JenniferVirgen-fx8tz 6 місяців тому +1

    Want can I do for s sciatica an pinched nerve

  • @sintjepattimura3079
    @sintjepattimura3079 11 місяців тому +2

    THANK YOU GBU

  • @SereneCardinal2011
    @SereneCardinal2011 Рік тому +1

    ❤That was great, especially to see my Reece Cup on the Oz show❤

  • @MariaFadda-di7dc
    @MariaFadda-di7dc 17 днів тому

    Tradizione italiano grazie😮😮

  • @silverhorder1969
    @silverhorder1969 8 місяців тому

    Walk backwards on a treadmill at 10% incline. At least 1 mi to 3 mi. Start off at 2mph. End of your problems.

  • @pradnyamogheacupunctureacu963
    @pradnyamogheacupunctureacu963 8 місяців тому

    The excercise that they began with is called Bhujangasan in India

  • @PixieintheMainframe
    @PixieintheMainframe Рік тому +1

    Great video

  • @delawurl5938
    @delawurl5938 4 місяці тому

    Did anyone get the amounts of the ingredients forthe anti inflammatory drink?

  • @tatianajantoska9893
    @tatianajantoska9893 Місяць тому

    I am very sorry, I try this cocktail for over 2 months, and I do not have any progress!!!

  • @joanneglas4851
    @joanneglas4851 11 місяців тому

    I just did my exercises and have my first of 15 physio sessions tomorrow…
    Can’t wait to be massaged 😃

  • @modmodeliani8774
    @modmodeliani8774 3 місяці тому

    Good Sales Dept!

  • @MM-gu8tk
    @MM-gu8tk 7 місяців тому

    L-2 herniation with pain in upper leg. Been dealing with this for 2 years

  • @marytorres4877
    @marytorres4877 Рік тому +3

    Awesome 👏 I get sciatica pain

  • @reshmisharma4974
    @reshmisharma4974 2 місяці тому

    Doctor I have pain in the soldiers so please Help me to cure from it 🙏

  • @muhammadsharif808
    @muhammadsharif808 Рік тому +1

    Tkz dr oz

  • @SMorgan722
    @SMorgan722 4 місяці тому

    Informative video

  • @KathyMeza-l9s
    @KathyMeza-l9s 2 місяці тому

    I literally thought I had shingles my lower back both butt cheeks burning and pain couldn't stand to have anything touch my skin.

  • @shakshinde1403
    @shakshinde1403 8 місяців тому +1

    can't generalize exercises like this. Sciatica happens due to various reasons. One of them is anterior shifting of Lumbar vertebra. Here, the backward bending ( like Cobra posture) is totally contraindicated. Please see these videos with a pinch ( not grain) of salt. Go to a physical Therapist for exercises. As far as the drink is concerned, no comments. AS LONG AS WHATEVER YOU INTAKE IS EDIBLE, THERE IS NO HARM TRYING

  • @vivianmckeithan7487
    @vivianmckeithan7487 Рік тому +2

    Thank you for sharing ❤️

  • @gina5141
    @gina5141 Рік тому +1

    Do you get relief right away ? Or do you have to keep drinking?

    • @nagibkanaan2464
      @nagibkanaan2464 Рік тому

      Drinking alot of waterer wont it
      Wake up to urself
      If u look hard enough u can cure urself
      Stop listening to rubbish
      I am sure u can read and write
      U hav to find out why first them action it
      Ur not getting better cause ur waiting to hear answers from people
      I will help u
      U need to do weight resistance exercises
      U need to take the right vits
      And minerals
      U need to eat the right foods
      U need to walk . 1hour a day
      Before sleep take a hot bath
      Was it so hard to research or are u so lazy
      Or were u hoping for a magic pill

  • @johnb30021
    @johnb30021 Рік тому +3

    He has lost my trust with this one ! 7 months of pain and trying many things and my diet and Vitamins and Herbs intake are above average ??? 🤷🏼

  • @ghostdog1676
    @ghostdog1676 3 місяці тому

    I have sciatica down my leg in my back muscles my toes are numb and the doctor gave me pills but that didn't help it's my L4 L5 it's a hibernating disc

  • @delanoferrer3181
    @delanoferrer3181 10 місяців тому

    Ok I'll try anything

  • @estherross1
    @estherross1 Рік тому +19

    I brought sneakers from new balance. Supportive sneakers and a custom-made insole. My sciatica, heel spore, and cyst went away.

    • @orebonegosiame
      @orebonegosiame 6 місяців тому

      Which sneakers did you buy?

    • @estherross1
      @estherross1 6 місяців тому

      @orebonegosiame new balance. For men cause I have big feet. I asked for the one with the most support, plus I wear custom made soles.

  • @silverhorder1969
    @silverhorder1969 8 місяців тому +2

    Get on a treadmill, set it for 10% incline, walk backwards at 2mph for 1 mile to start. Working your way up to 3mi. Take long backwards strides, after 1 week you will thank that you read this. God Bless!

  • @thunduppalmo6643
    @thunduppalmo6643 Рік тому +1

    Hi does anyone know a good chiropractor in Ny city. Info with address will help a lot 🙏

  • @simrankaur4105
    @simrankaur4105 6 місяців тому

    Please no lemon juice in knee and scitaca pain

  • @zeenatraza4279
    @zeenatraza4279 11 місяців тому

    God bless you ❤

  • @ቀለበት-ሰ4ረ
    @ቀለበት-ሰ4ረ 7 місяців тому

    Their is traditional food in Ethiopia❤❤❤

  • @jenicegoffe4903
    @jenicegoffe4903 8 місяців тому

    Where can I get it to buy

  • @Lynne000Mart
    @Lynne000Mart 9 місяців тому

    What can I replace with pineapple 🍍 because I’m allergic to pineapple.

  • @Joicejesintha
    @Joicejesintha 7 місяців тому +1

    I am 26years and I am a nurse.I have sciatica pain since 3months and MRI spine shows spondiolysthesis,spondilysis and L5 S1 protrusion….my dr advised medications,avoid strenuous activity,back care and physio(exercise) since 2 months.But sciatica pain was came to another leg also….what can I do….let me know how to recover from this

    • @vminhope3040
      @vminhope3040 7 місяців тому +2

      People who have to do physical activity as part of their job can’t get relief 😢 I remember wanting to cry because my job requires me to squat all the time to organize things and pick stuff off the floor and put some things away that are low. I was in pain for a month at work.

  • @257mitchell
    @257mitchell 3 місяці тому

    Who is going to make it when you can’t stand? I know I just got over it. I would have to wait until it was over. Maybe it could be pre-made and frozen.

  • @josephineford9886
    @josephineford9886 8 місяців тому

    Shame Dr Oz isn't replying to questions asked!

  • @ideas8308
    @ideas8308 Рік тому +1

    Hi all parts are healthy

  • @brittanysuppes
    @brittanysuppes Рік тому

    Iv done all this no luck😢

  • @davidmirandajr
    @davidmirandajr 6 місяців тому

    Sciatica is kicking my butt today like never before guy's i cant friggin move 😅

  • @lance0055
    @lance0055 7 місяців тому

    Oh please.