How to Get Rid of Dizziness or Vertigo FAST

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  • Опубліковано 22 гру 2024

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  • @drjonsaunders
    @drjonsaunders  3 роки тому +28

    Question? Ask here. :)

    • @drrettner
      @drrettner 3 роки тому +2

      I'm a chiropractor and sometimes experience dizziness after a bad night's sleep. It's been traced to my occiput being out of alignment. Are there any other acupuncture points besides the ones you mentioned that would help, until I get adjusted? Also what adjustive technique do you practice?

    • @drjonsaunders
      @drjonsaunders  3 роки тому +2

      @@drrettner I'd be focussing on your suboccipital area for sure then...I use CBP, Thompson, Accustim, Drops, Upper cervical, Diversifed, etc...whichever suits each case appropriately. :)

    • @UnfilteredTrdersTribe
      @UnfilteredTrdersTribe 3 роки тому

      You're great Dr Jon 💐My Explanation is Little long
      Sir I have long screen time on desktop around 10 hours daily
      5 WEEKS BACK
      While doing my work on desktop I started feeling dizzy hard to focus on desktop causing discomfort so I took break for few days to get symptoms resolved but after 3 days of waiting I felt better so I started doing exercise like push-up in the evening which triggered severe diziness after 30 minutes I started feeling more discomfort with dizziness and anxiety increased so the heart rate and Blood Pressure, I suddenly reached neighbour hospital for cardiovascular Testing Echo and ECH, FEW BLOOD TEST doctor said everything is okay just an anxiety but it did not stop there it continued causing discomfort making me disable to sit and work on desktop even I can't extend my sitting time because after 30 minutes I fell out of control and lying down is the only way to decrease symptoms...
      Then Brain MRI, ENT Doctors Check up all are Normal.
      3 WEEKS Passed no great improvement then I saw your video 2.5 weeks back and tried deep flexor test on me confirm that I can't hold that position more than 5 sec so I started doing exercise and in meantime my neurologist suggested medication to cure nerve weakness and by taking medication and deep flex strengthen exercises I achieved state of almost diziness free state and my balance while walking is improved
      NOW I CAN HOLD 20 SECONDS DEDP FLEXOR

    • @karmadecides
      @karmadecides 3 роки тому +2

      @@UnfilteredTrdersTribe Hi Kunal could you please check for PPPD. I have been experiencing this my self, you got to tell yourself, everything is fine. Practice all sort of mindfulness, and challenge yourself and have some one along with you to give you confidence. Take care

    • @suzannesimmons484
      @suzannesimmons484 2 роки тому

      Hello Doctor, thanks for the video. I have spasmodic torticollis as well as Meniere's Disease, tinnitus, frequent headaches, and that pesky forward head posture. My C1 and C2 never fully separated. I watched your posture video and plan to try it and the techniques in this video. Do you have any other advice for me?

  • @calbright573
    @calbright573 11 місяців тому +19

    I've been suffering for over a year now, thanks for relief, I can do more now.

    • @drjonsaunders
      @drjonsaunders  11 місяців тому +4

      Wonderful, thanks for sharing!

  • @victoriahutchful4066
    @victoriahutchful4066 4 місяці тому +26

    I was having dizziness, nausea and headache this afternoon while watching TV, i thought i was just dying 😢, so I tried and reached out for my phone and search on UA-cam because I don’t want to call 911, I came across your video and did exactly what you thought in the video, I sat down did it and lay down like an hour, after that I felt much better, but the ringing in my ears is still there, thnx for your video, it kept me not for calling an ambulance to the Emergency Department 🥰🙏🏽

    • @drjonsaunders
      @drjonsaunders  4 місяці тому +4

      I'm glad you found it helpful, but please follow up with your doctor to get an appropriate diagnosis.

    • @victoriahutchful4066
      @victoriahutchful4066 4 місяці тому +1

      @@drjonsaunders 🙏🏽

  • @mariefricchione437
    @mariefricchione437 Рік тому +29

    Thank you very much. Just having something to do about the sudden attack helps. Appreciation!

  • @atonaareyus
    @atonaareyus Рік тому +13

    Thank you I found the points and could feel the sourness… thank you for this help. The dizziness I did go to a chiropractor as I actually fell . I also continued with him until I was able to feel relief.
    He helped reset the little rod like things in the inner ear. … 💝🙏

    • @drjonsaunders
      @drjonsaunders  Рік тому +1

      Great, thanks for sharing!

    • @singinprofessor5260
      @singinprofessor5260 11 місяців тому

      U r lucky
      Neither chiropractor I went to didn’t have an idea of EM

    • @HasanAli-hm7jf
      @HasanAli-hm7jf 8 місяців тому

      Im with a chiropractor will they help find relief

  • @maureenhackenburg8027
    @maureenhackenburg8027 8 місяців тому +5

    I have been suffering from vertigo I will definitely try thanks for sharing 😊

  • @susiedias7137
    @susiedias7137 Рік тому +17

    Thanks for your great support. I'm going to try this very simple 2 pressing techniques you have shown on your video ❤

  • @taniabrough4358
    @taniabrough4358 8 місяців тому +9

    I started with vertigo and tried the p6 and omg can't believe it works thankyou

  • @BrotherDaoLe
    @BrotherDaoLe 9 місяців тому +4

    Thanks Dr for sharing this information, God bless you all.

  • @judwatkins9478
    @judwatkins9478 7 місяців тому +2

    I tried massaging both areas and found some relief. Thank you, doctor. I will continue using this technique.

  • @yiseng4602
    @yiseng4602 Рік тому +10

    Yes it work wonders for me.Thank You.

  • @kabircreation3252
    @kabircreation3252 Рік тому +176

    Am watching it with vertigo god help me….😢

    • @drjonsaunders
      @drjonsaunders  Рік тому +5

      Check out my video on the Epley maneuver as well.

    • @feelz114
      @feelz114 Рік тому +3

      Are u ok now??

    • @blakethomas8897
      @blakethomas8897 Рік тому +17

      I've had vertigo for over 20 years now and my ENT told me to use Flonase everyday. After one week I started to level off. It takes time to build it up in your system. It dries the pressure inside and levels me. If I get lazy my vertigo will creep back. At that point I take Flonase twice a day - morning and night - until I feel better. It also helps me with my allergies. Hopefully you feel better. I know what you are going through. It was at a point when I couldn't get out of bed because the room was spinning.

    • @karunakararaoch4507
      @karunakararaoch4507 Рік тому

      ​@@blakethomas8897how are you now?

    • @karunakararaoch4507
      @karunakararaoch4507 Рік тому

      ​@@blakethomas8897how are you now?

  • @susankovacs8678
    @susankovacs8678 7 місяців тому +4

    Thanks for the reminders, I also recommend sea bands for sea sickness!

  • @galestormn
    @galestormn 11 місяців тому +4

    I use these wrist bands that prevent sea sickness when I’m sailing. They have the same pressure points I just noticed you demonstrated. Now I’m thinking of using them as I’ve been having bouts with vertigo lately. What are your thoughts?

    • @drjonsaunders
      @drjonsaunders  11 місяців тому

      Definitely worth a try - best wishes!

  • @Becsters
    @Becsters 5 днів тому +1

    This worked immediately! THANK YOU SO MUCH

  • @RikHudsonCanada
    @RikHudsonCanada 3 місяці тому +1

    Thank you. I am dealing with my first bout with vertigo.
    I will use these methods to relieve it

  • @lindaburchell-fp6sk
    @lindaburchell-fp6sk 6 місяців тому +2

    I use Borion for motion sickness. I’ll try this. Thank you.

  • @KingFoxx-b4z
    @KingFoxx-b4z 2 місяці тому +2

    Thank you Dr Saunders , it helped me

  • @joycejoseph8274
    @joycejoseph8274 9 місяців тому +2

    Thank u I have been having these problems lately will.try it

  • @mykylc
    @mykylc 6 місяців тому +8

    I wish people making these videos on vertigo would not do a little dramatic scene of what vertigo can be like. It's the last thing a person wants to see that is in search of relieving the vertigo while during an attack.

    • @drjonsaunders
      @drjonsaunders  6 місяців тому +1

      Noted!

    • @evan.norwalkcalifornia562
      @evan.norwalkcalifornia562 2 місяці тому

      That’s what I was thinking..I got extra woozy from that😵‍💫

    • @nyx3967
      @nyx3967 Місяць тому

      You can't stand up during a true vertigo attack. You can't do ANYTHING during a true vertigo attack.

  • @googoo554
    @googoo554 3 роки тому +7

    Thank you so much for sharing. Much gratitude

  • @marionmedlock329
    @marionmedlock329 11 місяців тому +3

    Very helpful, I suffered from vertigo a lot last year. Better now since I take Vit D

  • @honestdudeguru
    @honestdudeguru 8 місяців тому +5

    I went to the ER after I experienced dizziness last week. The doctor did all the tests including ecg, liver and kidney functions, orthostatic hypotension, etc. Everything was normal. Why then dizziness? He did not check ears. Could this be ears related? I experienced dizziness only when I was lying down and then got up...not otherwise. If I am sitting for a long time and if I get up, I don't feel dizzy. Any suggestions?

    • @drjonsaunders
      @drjonsaunders  8 місяців тому +1

      This may be helpful: ua-cam.com/video/2NmXXPZFHnc/v-deo.html

    • @honestdudeguru
      @honestdudeguru 8 місяців тому

      @@drjonsaunders you are assuming it is vertigo. Also, is there a medication for vertigo?

  • @babiejo59
    @babiejo59 Рік тому +4

    I’ve had a mild concussion from a bad fall resulting in a fractured humerus. Ever since, I’ve been having unsteadiness and mild dizziness almost daily. It’s been 7 weeks and my orthopedic doctor says concussion symptoms take time to heal. Will these acupressure moves help? Btw, I just had an adjustment today on my atlas with my chiropractor who specializes in the Blair upper cervical technique. Thanks so much 😊

    • @drjonsaunders
      @drjonsaunders  Рік тому +1

      Yes they should - looks like you are on the right path!

    • @babiejo59
      @babiejo59 Рік тому

      @@drjonsaunders Thank you Dr for your quick response! Great informative channel~ keep up the good work 👍🏼

  • @christophersteidinger7466
    @christophersteidinger7466 10 місяців тому +3

    Are there any excises I can do for balance problems. Chris

    • @drjonsaunders
      @drjonsaunders  10 місяців тому

      Yes, please check out my channel, as I have many videos that may be helpful for you.

  • @sylbiamartinez2520
    @sylbiamartinez2520 Рік тому +7

    I’m going to try this myself tomorrow. I really hope it helps me. Thank you!!

    • @drjonsaunders
      @drjonsaunders  Рік тому +1

      Best of luck!

    • @divyakanchan5930
      @divyakanchan5930 5 місяців тому

      ​@@drjonsaunders i have vertigo but I don't understand what kind of vertigo I have I had my MRI it says I have migraine, ent doctor said I don't have ear problem, i have neck cervical disc issues, inflammation in cervical, I had traction and tens few months before it cured, but after 4 months it's started repeatedly, I don't understand what is root cause of vertigo, sir please can u say what it's, am frustrated now becoz of this am getting anxiety issue am loosing my job

    • @Frostyloko702
      @Frostyloko702 3 місяці тому

      How u feeling now​@@divyakanchan5930

  • @cocofoster5505
    @cocofoster5505 9 місяців тому +1

    I have not tried these exercises whilst in the midst of a severe vertigo but on the tail end with nausea and slight dizziness and they did offer relief.
    Compared to other similar videos on here that for me were like medieval torture, yours were gentle which I appreciate. Your manner also kind.
    I have to say these pressure point remedies seem fanciful to the uninitiated like me. May I ask do you recommend these to patients experiencing severe vertigo? As an immediate relief?
    Thankyou!

    • @drjonsaunders
      @drjonsaunders  9 місяців тому

      Yes! They can be helpful...best wishes.

  • @bigdaddy5948
    @bigdaddy5948 11 місяців тому +4

    Depends on what is causing the vertigo. I've had it constantly for 5 years.

    • @drjonsaunders
      @drjonsaunders  11 місяців тому

      Correct! This may help: ua-cam.com/video/oW1rlhiVS50/v-deo.html

  • @janicetasker1854
    @janicetasker1854 2 місяці тому +2

    I will try this on hubby who has constant dizziness since having a stroke in 2022. All the tests and investigations, plus physio eXercises no one can find out why this has happened.

  • @laynegoldsmith3873
    @laynegoldsmith3873 3 роки тому +5

    I have Meniers Disease - which is chronice & quick dizzyness attacks, causing sudden unexpected falling; sometimes maaany times a day, & the frequency of the condition, varies depending if I'm @ the Coast (of British Columbia, Canada) or high in the mountains ( which is where I am now). It is more frequent & without any warning signs, @ the Coast. In the mtns, I suddenly get dizzy, but seldom fall, bcuz I get some warning, which gives me time to balance myself. I will try this approach...Thank U.

    • @drjonsaunders
      @drjonsaunders  3 роки тому

      Thanks for your comment and watching...all the best!

    • @donaldbarlow1108
      @donaldbarlow1108 Рік тому

      I have the same what a nightmare

    • @wendellst2266
      @wendellst2266 Рік тому +1

      Just a word of encouragement… I had it many years ago, I had it for a few years, it WAS a nightmare. One day I woke up and it was gone. That was many many years ago. Others have experienced the same thing…. so don’t give up hope.

    • @majeedmohamed9523
      @majeedmohamed9523 6 місяців тому

      Do you ever take vitamin B1 by Doctor best and vitamin D3

  • @marye7798
    @marye7798 10 місяців тому +5

    Great info, thanks!

  • @irenekodac3511
    @irenekodac3511 3 місяці тому +2

    do you have some neck tension relief exercises?

    • @drjonsaunders
      @drjonsaunders  3 місяці тому

      Yes, I have many on my channel...check them out.

  • @richardjacobs7632
    @richardjacobs7632 10 місяців тому +1

    Could it be calcium crystal’s? K2 can help redirect calcium to where it is supposed to go, in combination with D3.

    • @drjonsaunders
      @drjonsaunders  10 місяців тому

      Yes most common cause of vertigo for sure.

  • @mariagilligan7133
    @mariagilligan7133 11 місяців тому +1

    I have epley maneuver . It's the worst. I hope this helps . I will comment back if it helps.

    • @drjonsaunders
      @drjonsaunders  11 місяців тому

      It's not pleasant, but usually does the trick! I hope you are feeling better!

  • @ryzahwang6097
    @ryzahwang6097 3 роки тому +7

    Hello Doc, I always have ringing in the ears . Is there any cure for that ? Any medicine to take for that ?

    • @drjonsaunders
      @drjonsaunders  3 роки тому

      Try this: ua-cam.com/video/3Wep1jbCcTc/v-deo.html

  • @pacificogarcia8490
    @pacificogarcia8490 2 дні тому +1

    i have a vertigo and tinnitus for almost 2months now, i hope and pray to get away from this vertigo

  • @KaraHynne
    @KaraHynne 6 місяців тому +1

    12 years if Vertigo and many Neurologists and Dr.'s that deal with this type of problem, none of them agree and no help. So, I will try this.

    • @drjonsaunders
      @drjonsaunders  6 місяців тому

      I hope you find my dizziness and vertigo videos helpful!

  • @carola5383
    @carola5383 2 місяці тому +1

    So simple and so effective.. great..

  • @adam_gonzz
    @adam_gonzz 11 місяців тому +3

    I’m going to try that. Thank you

  • @estrellaagustin4206
    @estrellaagustin4206 4 місяці тому +2

    thanks for this info. dizzy rught now. getting better. Praise the Lord

  • @mykylc
    @mykylc 6 місяців тому +1

    question: I'm getting over a battle with vertigo that started last Thursday morning on the 6th. It was my left side. Worse attack I have every experienced. It's a nightmare when you do the Epley maneuver by yourself. It would seem I got all the crystals moved and was just dealing with the vertigo "hangover" for some days. However, this a.m. I woke up a little dizzy and I had slight vertigo on my right. Did the maneuver and I believe I got that. Since last Thursday I have been sleeping at an upward angle on my adjustable bed. If I have no more vertigo on either side and I am just dealing with the after affect hangover...should I be sleeping at an angle or should I be flat on my back? I'll be making an appointment with and ENT to get checked out as the tinnitus in my left ear is louder than normally what I am used to but not sure if that will go back to where it was and it's just a part of the recovery on the hangover.

    • @drjonsaunders
      @drjonsaunders  6 місяців тому +1

      ua-cam.com/video/zH3lUk1IPcs/v-deo.html

    • @mykylc
      @mykylc 6 місяців тому

      @@drjonsaunders thanks!

  • @user-mr8zh2pq6w
    @user-mr8zh2pq6w 5 місяців тому +1

    Does it matter if you have had knee replacements??

  • @panoplon
    @panoplon Рік тому +4

    What about vision anomalies caused by vertigo? I have been experiencing this for years after I changed profession. It led me to a serious burn out where these vision anomalies (not being able to read, especially on a white background, suffering when I look at a source of light...) where amplified. Have you ever seen that or do you have any video about that? Thanks in advance. I just saw a video and subscribed cause it seems very enlightening.

    • @drjonsaunders
      @drjonsaunders  Рік тому +1

      That would be an unusual symptom from a neck condition...I would see an ophthalmologist and neurologist to see if you can get any answers. Best wishes.

    • @ionaworld7034
      @ionaworld7034 11 місяців тому

      Vertigo like menieres do affect your eyesight too

    • @singinprofessor5260
      @singinprofessor5260 11 місяців тому +1

      Avoid the daylight bulbs and tubes

  • @gracedelacruz809
    @gracedelacruz809 10 місяців тому +1

    Thanks for the video. Eyeglasses can help to a person who had veritgo?

    • @drjonsaunders
      @drjonsaunders  10 місяців тому

      If your vision isn't good, glasses could help.

  • @k7l3rworkman97
    @k7l3rworkman97 9 місяців тому +2

    I’ve had this strange vertigo for several days now… it won’t go away, not sure if it’s from an inner ear infection or from
    Overuse of headphones…
    Literally feels like I have brain damage and I haven’t hit my head since I was in highschool

    • @drjonsaunders
      @drjonsaunders  9 місяців тому

      It's hard to say without an exam - please see your doctor for an appropriate diagnosis.

  • @ImMrHay
    @ImMrHay 5 місяців тому +1

    i was wondering what was causing my dizziness thanks for helping get rid of it!

  • @MrPonnamma
    @MrPonnamma 9 місяців тому +2

    I am suffering from motion sickness for the last 60 years, i sufferd for along time, what advice you can give to people who is suffering from this,is there a permanent solution for this horrible sickness?

  • @dinahf5564
    @dinahf5564 11 місяців тому +1

    A little difficult to see how to find point ST 36, as the demonstration is hidden by the text of the French translation 😢

    • @drjonsaunders
      @drjonsaunders  11 місяців тому

      Just hit "CC" to turn off subtitles.

  • @SusanAlexander-uh4tq
    @SusanAlexander-uh4tq 8 місяців тому +4

    Daily neck exercises really helped to get rid of vertigo.Vertigo is caused by imbalance in the ears.

    • @drjonsaunders
      @drjonsaunders  8 місяців тому

      Thanks for sharing!

    • @SusanAlexander-uh4tq
      @SusanAlexander-uh4tq 8 місяців тому

      My pleasure!

    • @helladeepinthesea
      @helladeepinthesea 8 місяців тому

      ​​@@SusanAlexander-uh4tqmy neck does pains a lot...do u think my dizziness is due to my neck...I have a sensation that I'll fall down

    • @fortheloveofmoon
      @fortheloveofmoon 7 місяців тому +1

      Please explain what type of neck exercises?

  • @anaana-ze8rd
    @anaana-ze8rd 5 місяців тому +1

    Can vertigo com from stomach spasms? My stomach looks like a hook (U shape). It somehow cramps and goes all the way up to my heart and pulls under my spine. It's difficult to explain, but I get dizzy, lose balance, and it's sometimes followed by vertigo. As if I have a stick in my back instead of a spine.

    • @drjonsaunders
      @drjonsaunders  5 місяців тому +1

      Not typically, but best to see your doctor to determine cause. Best wishes.

  • @anneluck2626
    @anneluck2626 11 місяців тому +1

    Would wearing a neck brace like the one you wear from a whiplash, help with neck pain when on your phone or iPad

    • @drjonsaunders
      @drjonsaunders  11 місяців тому

      No, as it would cause the muscles to weaken over time, making the problem worse.

  • @opalpearl3051
    @opalpearl3051 9 місяців тому +1

    I could not follow the point on the knee you were referring to, maybe a diagram would help.

  • @aliakram9947
    @aliakram9947 Рік тому +2

    I feel dizziness from one side left are down rib legs and brain left side and even can not focus properly. I go for xrays, blood test vitam d was low and b12. And cannot even take medication reason I feel afraid after taking heart beat can not walk I am 29 years any advice even feel shortness of breath from left abdomen with som sound.

    • @drjonsaunders
      @drjonsaunders  Рік тому

      Please see your doctor for more resting.

    • @mariefricchione437
      @mariefricchione437 Рік тому

      Get to a hospital and have as many tests as possible. You need to find the root cause!

  • @AshishKumar-ic2km
    @AshishKumar-ic2km Рік тому +2

    I am suffering from elo vertigo according to my neurologist Dr
    He said that it is happening because my neck spinal bones get weak due to sitting in wrong posture while studying for long time.
    He saying after reading my digital x ray of my neck
    And he said to not move head quickly and
    When i am giving a quick rotation of neck or little bit pressure on neck dizziness comes badly
    Please please give any suggestion if you thing it needed

    • @drjonsaunders
      @drjonsaunders  Рік тому

      If you need to strengthen your neck as per your doctor, please check out my channel, as I have a few videos on how to do that...all the best!

  • @venkatb4041
    @venkatb4041 7 місяців тому +1

    Important points has to be given in writing so that all can follow

    • @drjonsaunders
      @drjonsaunders  7 місяців тому

      Hit 'CC' button to turn on subtitles. Best wishes.

  • @ShradanandAgam
    @ShradanandAgam 3 місяці тому +2

    Beautiful information

  • @douglaskoss-b7l
    @douglaskoss-b7l 5 місяців тому +2

    Good job!

  • @robertasilvian2097
    @robertasilvian2097 Рік тому +6

    I will definitely try. Thank you

  • @pbw1991
    @pbw1991 Рік тому +1

    Contd. What could be cause. Episodes spontaneous and irregular. Thank you

  • @maggiew6200
    @maggiew6200 29 днів тому +2

    Vertigo & dizziness are not even comparable!!!

    • @drjonsaunders
      @drjonsaunders  26 днів тому

      You are correct, very different, please see my other videos for further explanation.

  • @pbw1991
    @pbw1991 Рік тому +2

    Dizziness immediately preceded by chills, ear pain then followed by sleepiness. Dizziness then relieved usually with a heating pad, a blanket nd a nap. What could be cu

  • @pdill51
    @pdill51 7 місяців тому +1

    how many times should one perform this procedure

  • @FuadAl-Hassan
    @FuadAl-Hassan 8 місяців тому +1

    My vertigo is coupled with tinnitus, will this technique help?

    • @drjonsaunders
      @drjonsaunders  8 місяців тому

      It may, give it a try. Please see your doctor for an appropriate diagnosis.

  • @sakshikamadiya4431
    @sakshikamadiya4431 Рік тому +3

    Getting vertigo since 1 month I feel like I am moving in a bus . If my body is in motion i feel better but whenever i try to take a rest i am not able to because of that dizzy spells .

    • @drjonsaunders
      @drjonsaunders  Рік тому +1

      Sorry to hear, please see your doctor for an appropriate diagnosis.

    • @lararose9106
      @lararose9106 11 місяців тому

      Hi there hope ur doing good i have chronic vertigo too. Same for me if im moving i feel in control but if i sit up straight or in bed i feel falling and earthquake sensations. Have u done an MRI of the brain and spine? An ENT dr. And vestibular physiotherapist should be able to give answers. Plz do share how ur doing sending u prayers

    • @SemDarling
      @SemDarling 7 місяців тому

      3:12 ​@@lararose9106

  • @madhurasekar8480
    @madhurasekar8480 11 місяців тому +1

    If it is in Tamil we van easily find. Out the pressure point.can you please?.

    • @drjonsaunders
      @drjonsaunders  11 місяців тому

      Try clicking on CC to see if it is available. Best wishes

  • @davidjohn9006
    @davidjohn9006 Рік тому +6

    Appreciated 👍🏼 thank you

  • @vee5315
    @vee5315 Рік тому +2

    I first started watching this video while laying down on my side then I decided to sit up.. so I was wondering how should we be positioned when we do this? Should we stand, sit down have her legs hanging off? I sat upright in my bed my knees were not hanging off my bed but had them up sort of near my chest 👉/\ sitting like that sort of shape lol . Also should we be doing both wrists at the same time or both knees at the same time?

    • @drjonsaunders
      @drjonsaunders  Рік тому +1

      Any comfortable should work - you can do one side at a time...thanks for watching!

    • @gloriasimon3049
      @gloriasimon3049 11 місяців тому

      Can diabetes bring on vertigo

  • @isseisse7283
    @isseisse7283 2 місяці тому +1

    I feel dizzy whenever I go outside or crowded areas , also hearing loud sounds from different areas makes me feel dizzy and feel like fainting what should I do doc?

    • @drjonsaunders
      @drjonsaunders  2 місяці тому

      Sorry to hear that, best to see your health provider for an appropriate diagnosis. Best wishes.

  • @rux5903
    @rux5903 2 місяці тому +1

    Is it normal to see slightly blurry?

    • @drjonsaunders
      @drjonsaunders  Місяць тому

      In certain types of dizziness or vertigo it can happen. Please see your doctor for an appropriate diagnosis.

  • @seemakhan633
    @seemakhan633 10 місяців тому +1

    Hello sir , i had my ct scan of temporal bone , the results were normal , but now im worried about the radiation risk , will it cause cancer? Plz reply

    • @drjonsaunders
      @drjonsaunders  10 місяців тому +1

      One CT scan should not be worrisome...although you wouldn't want to do many. Best wishes.

    • @seemakhan633
      @seemakhan633 10 місяців тому

      @drjonsaunders thank u so much sir , I'm so happy you took time and replied

  • @khalidhuzain
    @khalidhuzain 20 днів тому +1

    I have headache and i feel 24/4 dizziness strange feeling like numbness and confusion from last 4 years mri is clear what should i do ???

    • @drjonsaunders
      @drjonsaunders  15 днів тому

      Continue to work with your doctor to get an appropriate diagnosis. Best wishes.

  • @JonnyQ408
    @JonnyQ408 Рік тому +3

    Had vertigo a few times, especially when I’m laying down felt like im being push off the bed, and somtimes I cant even feel the bed

  • @marygargus1609
    @marygargus1609 13 днів тому +1

    Thank you

  • @davidbonner-k9b
    @davidbonner-k9b 2 місяці тому +1

    I've had dizziness sometimes now and then but there's only one tool that I can use and that's a white quartz angelic stone I only give it 15 minutes on my head and the dizziness has disappeared just like that so if this is not of any help then I've just mastered something that is beyond sinetiffic believe you don't have any other things other than the stone.😊

  • @pdill51
    @pdill51 Рік тому +2

    Can say that some progress has been observes !!! but will persist !!!

  • @jimmyjennings9041
    @jimmyjennings9041 4 місяці тому +1

    HOW OFTEN DO YOU DO THIS?

  • @JudyLowe-s8t
    @JudyLowe-s8t Рік тому +1

    I have seen my doctor she is trying to speak to a doctor about me, I get dizzy really bad, headaches and light bothers me. This dizziness is 😢

    • @drjonsaunders
      @drjonsaunders  Рік тому

      Sorry to hear this - best of luck getting to the cause.

    • @JudyLowe-s8t
      @JudyLowe-s8t Рік тому

      Am hoping something helps, I need something done to try and help, this is excuratiog pain

  • @glamgirl5068
    @glamgirl5068 3 місяці тому +1

    Sir, my eyes sight goes dark and darker as i slowly lose my hearing whenever i am in a crowded place like a bus or shopping complex, it has been from my age 12 and now i am 17, it goes away after i sat down somewhere and drink something but sometimes even drinking something makes me want to vomit

    • @drjonsaunders
      @drjonsaunders  3 місяці тому

      I'm sorry to hear, I hope you find my channel helpful.

  • @Angelwitch99
    @Angelwitch99 7 місяців тому +2

    Had vertigo when I started the video feeling better now still scared to move to quickly though

  • @CantEscapeFlorida
    @CantEscapeFlorida 3 роки тому +5

    I've had spells rarely but over the course of my life. Just recently took a job where the kitchen is split two floors so I go up and down an elevator all day and noticed I get the spells almost daily now.

    • @drjonsaunders
      @drjonsaunders  3 роки тому +1

      Sorry to hear that...I hope you feel better soon!

  • @judithocasio9233
    @judithocasio9233 11 місяців тому +3

    Thank you 🤗

  • @EmelitaSantiago-v6m
    @EmelitaSantiago-v6m 2 місяці тому +1

    Thanks for sharing..🙂

  • @tammyhamptonblanco1126
    @tammyhamptonblanco1126 Рік тому +2

    Is it possible to remove dizziness and balance issues with these exercises, even if I have multiple sclerosis where dizziness is a chronic symptom?

    • @drjonsaunders
      @drjonsaunders  Рік тому

      Likely not 100$, but you can still improve...all the best!

    • @lararose9106
      @lararose9106 11 місяців тому

      Hey there how r u i have MS too and i have chronic disabling vertigo 24 7 to the point im in a wheelchair for months..no meds worked for me i have other issues in my neck and spine too..how r u now i hope ur doing well God bless u

  • @Myas.favw0rld
    @Myas.favw0rld 9 місяців тому +1

    I get this when i play my guitar idk why but the stings make me a bit dizzy

    • @drjonsaunders
      @drjonsaunders  9 місяців тому +1

      Sorry to hear this, I hope you find this video helpful 🙏

  • @m.m.226
    @m.m.226 3 місяці тому +1

    Can I use these for balance issues? Thanks

    • @drjonsaunders
      @drjonsaunders  3 місяці тому

      Sure, give them a try. Best wishes.

  • @sanchez4500
    @sanchez4500 3 роки тому +4

    THANKS AGAIN!!

  • @antoncarroll623
    @antoncarroll623 3 роки тому +3

    It didn't work the first time. How many times a day will I have to try this?

    • @drjonsaunders
      @drjonsaunders  3 роки тому +2

      Go through the routine a few times, and try chaging the order you go through the points...for most there should be noticeable improvement in as little as 2 minutes, but for some it may take up to 30 minutes...this is mainly effective for an attack or bout of vertigo, but not for fixing the cause...thanks for your comment.

  • @cj3720
    @cj3720 Рік тому +3

    Sought medical care … she did the old, “there, there,” thing and told me I was old and old people get vertigo. Wanted to slap her smug face! Mom lived to 98 and with a GOOD doctor I feel like I could beat her record. Wish medical schools would kick the drug purveyors to the curb and teach how to live a century instead of pushing us into our graves as soon as we retire.

    • @drjonsaunders
      @drjonsaunders  Рік тому +1

      Yes, you definitely need to be your own health advocate.

  • @langdjimyala4833
    @langdjimyala4833 3 місяці тому +1

    What if vertigo cause comes from the am ear

    • @drjonsaunders
      @drjonsaunders  3 місяці тому

      ua-cam.com/video/2NmXXPZFHnc/v-deo.html

  • @shrutigangurde8820
    @shrutigangurde8820 Місяць тому +1

    Sir I'm a epilepsy patient and currently I'm on medication and because of my medicines I always feel dizziness for whole day.... I'm a medical aspirant too so I need to focus on my studies but because of this issue I waste my whole day just sleeping.... After taking my medicines I'm not even able to focus on one work....if I try to force myself to continue with my studies and avoid sleeping I feel like my whole head is spinning.... My body just give up

  • @EizaPizza
    @EizaPizza 11 місяців тому +3

    mines will NOT go away 😭😭😭😭 had it for a week now, it disappeared for 1 day then came back the next even worse! 💔💔💔

    • @drjonsaunders
      @drjonsaunders  11 місяців тому +1

      Sorry to hear this - please see your doctor for a correct diagnosis.

    • @EizaPizza
      @EizaPizza 11 місяців тому

      @@drjonsaunders ty for reply, I did and my doctor prescribed anti sickness tablets and said to wait it out but I can’t handle it lol. Just have to be patient 😅

  • @heavenspraise9247
    @heavenspraise9247 9 місяців тому +1

    God bless you Dr, thankyou.. it is a firts aid medication..

  • @hawkdent9811
    @hawkdent9811 Рік тому +2

    my head feels like rotating when i study sometime what to do in these case

    • @drjonsaunders
      @drjonsaunders  Рік тому +2

      Sorry to hear that, please see your doctor.

    • @hawkdent9811
      @hawkdent9811 Рік тому

      @@drjonsaunders is this symptoms of something

  • @billd8324
    @billd8324 Рік тому +3

    Cutting down on the caffeine helped me

    • @drjonsaunders
      @drjonsaunders  Рік тому

      Good tip!

    • @Mel-gv4vo
      @Mel-gv4vo Рік тому

      Didn’t make any difference to me. Saw a neurophysio and finally the vertigo stopped, but 2 months later and it’s back. Have had MRI and it was fine. I’m so over this 😢

    • @billd8324
      @billd8324 10 місяців тому

      @@Mel-gv4vo try intermittent fasting

  • @Thomas-pq4ys
    @Thomas-pq4ys 11 місяців тому +1

    I'm laying down... nap time... but will give it a go. I'll show this to my friend who is an acupuncturist. She's given me some Chinese herbs that help.

  • @TheIslamicChannelLearning
    @TheIslamicChannelLearning Рік тому +1

    Hey doc, I really have no idea what vertigo is. If it’s a condition or something I had no idea about this

    • @drjonsaunders
      @drjonsaunders  Рік тому

      It can be debilitating for some. I hope this video helps you!

  • @sklertorres9304
    @sklertorres9304 2 місяці тому +1

    its great stuff thank you

  • @leahleeleoni9002
    @leahleeleoni9002 2 роки тому +2

    Does not work for me!!! Been there done that

    • @drjonsaunders
      @drjonsaunders  2 роки тому

      Sorry to hear this...I hope you can find some relief...all the best!

  • @M.Sforza
    @M.Sforza 4 місяці тому +2

    Two weeks ago had to call 911 because I woke and the room was spinning. I tried to stand and get to the bathroom and I couldn’t do it. I crawled to open the door. I was throwing up and assumed I was dying. Once I got there I was fine. They did give me something for nausea and I was given Antivert. Damn that felt like death.

    • @drjonsaunders
      @drjonsaunders  4 місяці тому +2

      You did the right thing...always want to rule out sinister causes of vertigo. Glad you are feeling better.

  • @2dms
    @2dms 2 місяці тому +1

    Yes this is effective ❤