Inflammation for 4 years now,,been doing these berries every day and by changing my diet and I’m feeling great my health is now being Restored,,These foods are healthy and needed for healing the body.Thank You 🙏🏿👍💯⭐️⭐️⭐️⭐️⭐️
Cocoa powder has my vote. Moringa. Pineapple. Acai. Kiwi. Pomegranate. Dragon fruit. Chaga. Spices. Algae. Camu camu. Brazil nut ..selenium gluthatione. These few for start.
Cocoa powder is good, much like dark chocolate, but personally, I’ve not be able to develop a taste for it. Hopefully, you are not adding a ton of sugar like I used to. 😉
@@Mrs.TJTaylor It is a lie right there. First, Greeks know that the center of the world is Delphi. Not you! Other than that...asking for trouble with shortcomings.. Well dear customer , I can give all the answers. But the thing with you people is your own reflection in water. Water level stayed the same. But you simply ignore it...Some answers are simply not meant for your kali yuga kind. Too overwhelming . You can't handle the truth. Truth is in both, in medical areas and people in need of it: on both sides actors praying on scrutiny of a small atom piece of puzzle by zooming in it to the point of revelation..almost like crown chakra is opened and you are blessed with a beam of knowledge that simply obeys you.. Aha! Complexity of the body is beyond anything small and glitchy as food allergy. Try to put in perspective water 88 , with light 89 and glass. They are all the same( solitons HYX), different appearance. We see matter thanks to light. ..How many forms of ice? 19? Over 78000! If you want health, remove YELLOW (eyed Winchester demon)! Roasted = amids. Eye in yellow = liver( foot also ...angiogenesis is far stretch reach). Smoking= yellow skin... etc etc...yellow submarine...of toxic left overs after washing veggies, berries etc...from all the "good" antibiotic pesticide defenders... Food itself is not a problem. Your reaction to it is. General manners. "Schizoid and bipolar disordered sugar," brain depending.. sacrificing of all the rest ...for some Parkinson, dementia, Alzheimers you name it..just add sugar. Gums among teeth, connection to nose, eyes, ears...and belly..source of all drama.. of topology of human body ended! Encoded in disaster. And above all ...all food will kill us. So does the Sun as a second energy source. Respect your body! But nobody ever eats to the point of sugar attack. It is a simple list that contains water, MINERALS, omegas(first line of defence..inflammation related), certain special chemicals and it is not a full list. There is much nutrition on the internet from medical sources like this channel. I shall leave some data. Of course I am not a source, nor I give medical advice.Still, take care of sleep, insuline, cortisol.. Idk those are typical first responders. First eat first psyllium, flax seed minced, garlic( leave it on air , salt it and then eat it), leeks, NO banana for you( green perhaps, those unripe, immature has less sugar)..and all other soluble fiber. So first fiber. Then, next,second you eat veggies and protein. And third add or simply skip carbs, sugars, cakes. In that particular ORDER! If the liver allows it, if the kidneys allow it.. you can supplement. Use quercetin zinc bromelain protein combination. Doctor will see why. Don't eat wheat. . Bread removes E vitamins. Dates, figs, plums, are few examples of sugary. Beans= lectins + sugars(2 attacks!). But take care of lectins, phytines, and antinutrients . People soak nuts, seeds, and legumes. It is fine, but sometimes I simply can't eat those, at least not in the quantity that I used to. No taste. Inflammation is an immunity, blood, joint reaction. I eat or drink olive oil and almonds for E. You can also take D3 (5000 IU )K2( 200 - 300 mcg). Yolk has K2. But then you have to eat spirulina or some source of A. All fatty vitamins have this in common: locomotive compoSiTion. They all must be ingested- if you want an effect you desire. Plus some fatty food taken with it as well. Absorption-related. And BMI related. More BMI, more D3 you need. Immunosuppressant : careful with it. True it can harmonize hormones, take some belly off. But there are autoimmune related processes in the body as well. So AED3K2 + Magnesium + fatty foods. Magnesium for women 300 mg daily intake and dosage for men 400 mg. Sugar needs magnesium for" a fiery autoimmune body". 2 ways to get a fatter body. Eat sugar , sit , repeat. Another: eat bread and activate immune response ...in an instant... and make even more fat. Twice. Because complex sugars are sugars. And cortisol stress is another kick in the fatty army going to resque with isolation. More BMI, more D3 units you need. Histamines, allergy to food , to fermented bacteria( natto, kimchi, sauerkraut, instead of wheat beer = rice beer?) I had a laugh on using sea water desalination in cabbage production. But have you seen the palm oil production disaster? Insulin resistance needs almost 40 days of iron discipline for instance. I personally don't eat chocolate. It makes blood clots, makes my blood pressure go up, as too much sugar..to the point I can vomit. Like I inhaled bad polluted air. You see, the nose and mouth are directly connected to the brain. And bad gums can as well as bad probiotics, low number of good 4 positive families of bacteria(1 negative are responsible for thin belly), or itchy nose self attack eye as open part of brain, meningitis perhaps, heavy metal toxicity, losing hearing, or at worst dementia Alzheimer, Parkinsons.. all from simple sugar!!! Skip coffee and amids. Check all the food you eat. Skip processed. You people MUST GET THIS. We are allowed to use these bodies of ours. Nothing, I mean NOTHING is ours. From thought, to nature and content of space, or the body itself. Bacteria are present in two welding joints. Our bodies have over 30 billion millions of volts. We are lightning bolts.Water is a more stable form of electricity. So called EZ water. Can relate to piezo.But some German Deutsch ez..forgot.. If you want to live another day, start going more to nature. Away from wi-fi. Help in communities to make more SOIL. Soil is SOUL. Dead plants are fertilizers. Also chemical engineering. But above all water itself. If lighting hits water it disinfects the surface. Plasma indu-ced water helps as the BIOACTIVE( kirigami ) part. In growth, in bigger plants , in layers that keep plants away from parasitic species. Weed. Anda is ellipse. There is much to cover. I can't. Do it yourself. If you are unsatisfied with effort. Goodbye!
@@HealthRX Sir, I mix( MM I CS) cocoa powder with slightly warm water( minerals are sensitive, and powder is better mixed that way) every morning. I don't add sugar. Or honey. Or agave. Or sucralose or any chain of sugar. And above all I use not processed cocoa powder. Oxalates are in there. But I don't react to them like I have to chocolate. I had a period of mixing chocolate with gummy bears to the point where I vomited. Or heavy breath, choking while running etc. Constipation. But true natural , salmonella less , Brazil, Peru, grown cocoa? - no problem. A ok! Idk if Africa has its own cocoa. Can cocoa thrive there in that climate? Other than land or soil, the problem is that people have no money to afford simple life. Neither fighting focuses on learning, doing things the right way. Time as an excuse. Although there is permaculture. And "land of opportunity". Land or soil is the soul of our bacterial fungi well being. The Sun is giving all the stars above electricity to Earth. So the question asked in the video : answer is right there. We can't eat soil. Nor can we make water or land. But we can manage it. With dead plants, plasma induced water, and actual asking of our kids and neighbours to offer solutions rather than fight a war over anything. PS Add banana to it. Cinnamon... Fiber, sugar, potassium..plus PSE of elements from cocoa. One antiinflammatory being used by the body, by the body first is omega 3. Omega 7 macadamia is an expensive Australian modulator too.
ive choose COCOA POWDER cause it has so many benefits to our body. its packed with vitamins and minerals. it is also tagged as the foods of the GODDESS 💯 thank you very much sir. im from the PHILIPPINES ❤️❤️❤️
Chocolate is my favorite, since you asked. Not the healthiest out of the seven, but the most fun to eat. Olive oil would be my second go-to. Good to know to pair it with dark greens in a salad. Great video!
I love dark chocolate but only in small portions and only the 70% less isn't very effective and more than that gets pretty bland. I often eat a spoon of peanut butter with it seems to help the flavor.
thank you for the video i choose cocoa powder it has many health benefits specially in our blood vessel it is the so called foods of the goddess . im from the PHILIPPINES ❤️ thank you!
Fantastic video. I really enjoy watching it! I am looking to follow better a anti-inflammatory diet in order to help with my PCOs. My favorite from the list is Dark Chocolate and Salmon. But I do like everything else, really.
Im curious how you feel about olive extract supplements vs or in addition to extra version olive oil. I worry about the saturated fat on olive oil with my coronary artery disease.
Dark chocolate and berries are my favorite. But I have yet to be able to tolerate chocolate higher than 85% cocoa mass, and even that is a quite bitter to me. I usually get 72-75%.
Fantastic video. I really enjoy watching it! I am looking to follow better a anti-inflammatory diet in order to help with my PCOs. My favorite from the list is Dark Chocolate and Salmon. But I do like everything else, really.
Inflammation for 4 years now,,been doing these berries every day and by changing my diet and I’m feeling great my health is now being Restored,,These foods are healthy and needed for healing the body.Thank You 🙏🏿👍💯⭐️⭐️⭐️⭐️⭐️
My pleasure. Glad you are making progress. All the best.
Thank You,,Enjoy the video ,,,very helpful indeed 💯👍⭐️⭐️⭐️⭐️⭐️
I put all of these ingredients into a morning shake, except for olive oil. Now I'm going to try adding olive oil to see how it tastes.
Thank you sir God bless you
1. Berries
2. Green leafy vegetables
3. EVOO (Extra Virgin Olive Oil)
4. Turmeric
5. Fatty fish (Omega 3 fatty acids)
6. Avocados
7. Dark chocolate
Heil
Thank you
Cocoa powder has my vote.
Moringa. Pineapple. Acai. Kiwi.
Pomegranate. Dragon fruit. Chaga.
Spices. Algae. Camu camu. Brazil nut ..selenium gluthatione.
These few for start.
There seems to be a lot of carbohydrate and fructose on your list. That wouldn’t work for me.
Cocoa powder is good, much like dark chocolate, but personally, I’ve not be able to develop a taste for it. Hopefully, you are not adding a ton of sugar like I used to. 😉
@@Mrs.TJTaylor
It is a lie right there. First, Greeks know that the center of the world is Delphi. Not you!
Other than that...asking for trouble with shortcomings.. Well dear customer , I can give all the answers. But the thing with you people is your own reflection in water. Water level stayed the same. But you simply ignore it...Some answers are simply not meant for your kali yuga kind. Too overwhelming . You can't handle the truth. Truth is in both, in medical areas and people in need of it: on both sides actors praying on scrutiny of a small atom piece of puzzle by zooming in it to the point of revelation..almost like crown chakra is opened and you are blessed with a beam of knowledge that simply obeys you.. Aha! Complexity of the body is beyond anything small and glitchy as food allergy. Try to put in perspective water 88 , with light 89 and glass. They are all the same( solitons HYX), different appearance. We see matter thanks to light. ..How many forms of ice? 19? Over 78000!
If you want health, remove YELLOW (eyed Winchester demon)! Roasted = amids. Eye in yellow = liver( foot also ...angiogenesis is far stretch reach). Smoking= yellow skin... etc etc...yellow submarine...of toxic left overs after washing veggies, berries etc...from all the
"good" antibiotic pesticide defenders...
Food itself is not a problem. Your reaction to it is. General manners. "Schizoid and bipolar disordered sugar," brain depending.. sacrificing of all the rest ...for some Parkinson, dementia, Alzheimers you name it..just add sugar. Gums among teeth, connection to nose, eyes, ears...and belly..source of all drama.. of topology of human body ended! Encoded in disaster.
And above all ...all food will kill us. So does the Sun as a second energy source. Respect your body! But nobody ever eats to the point of sugar attack. It is a simple list that contains water, MINERALS, omegas(first line of defence..inflammation related), certain special chemicals and it is not a full list. There is much nutrition on the internet from medical sources like this channel. I shall leave some data. Of course I am not a source, nor I give medical advice.Still, take care of sleep, insuline, cortisol.. Idk those are typical first responders. First eat first psyllium, flax seed minced, garlic( leave it on air , salt it and then eat it), leeks, NO banana for you( green perhaps, those unripe, immature has less sugar)..and all other soluble fiber. So first fiber. Then, next,second you eat veggies and protein. And third add or simply skip carbs, sugars, cakes. In that particular ORDER!
If the liver allows it, if the kidneys allow it.. you can supplement.
Use quercetin zinc bromelain protein combination. Doctor will see why.
Don't eat wheat. . Bread removes E vitamins. Dates, figs, plums, are few examples of sugary. Beans= lectins + sugars(2 attacks!). But take care of lectins, phytines, and antinutrients . People soak nuts, seeds, and legumes. It is fine, but sometimes I simply can't eat those, at least not in the quantity that I used to. No taste. Inflammation is an immunity, blood, joint reaction. I eat or drink olive oil and almonds for E. You can also take D3 (5000 IU )K2( 200 - 300 mcg). Yolk has K2. But then you have to eat spirulina or some source of A. All fatty vitamins have this in common: locomotive compoSiTion. They all must be ingested- if you want an effect you desire. Plus some fatty food taken with it as well. Absorption-related. And BMI related. More BMI, more D3 you need. Immunosuppressant : careful with it. True it can harmonize hormones, take some belly off. But there are autoimmune related processes in the body as well. So AED3K2 + Magnesium + fatty foods. Magnesium for women 300 mg daily intake and dosage for men 400 mg.
Sugar needs magnesium for" a fiery autoimmune body". 2 ways to get a fatter body. Eat sugar , sit , repeat. Another: eat bread and activate immune response ...in an instant... and make even more fat. Twice. Because complex sugars are sugars. And cortisol stress is another kick in the fatty army going to resque with isolation. More BMI, more D3 units you need.
Histamines, allergy to food , to fermented bacteria( natto, kimchi, sauerkraut, instead of wheat beer = rice beer?) I had a laugh on using sea water desalination in cabbage production. But have you seen the palm oil production disaster?
Insulin resistance needs almost 40 days of iron discipline for instance.
I personally don't eat chocolate. It makes blood clots, makes my blood pressure go up, as too much sugar..to the point I can vomit. Like I inhaled bad polluted air. You see, the nose and mouth are directly connected to the brain. And bad gums can as well as bad probiotics, low number of good 4 positive families of bacteria(1 negative are responsible for thin belly), or itchy nose self attack eye as open part of brain, meningitis perhaps, heavy metal toxicity, losing hearing, or at worst dementia Alzheimer, Parkinsons.. all from simple sugar!!!
Skip coffee and amids. Check all the food you eat. Skip processed.
You people MUST GET THIS. We are allowed to use these bodies of ours. Nothing, I mean NOTHING is ours. From thought, to nature and content of space, or the body itself. Bacteria are present in two welding joints. Our bodies have over 30 billion millions of volts. We are lightning bolts.Water is a more stable form of electricity. So called EZ water. Can relate to piezo.But some German Deutsch ez..forgot.. If you want to live another day, start going more to nature. Away from wi-fi. Help in communities to make more SOIL. Soil is SOUL. Dead plants are fertilizers. Also chemical engineering. But above all water itself. If lighting hits water it disinfects the surface. Plasma indu-ced water helps as the BIOACTIVE( kirigami ) part. In growth, in bigger plants , in layers that keep plants away from parasitic species. Weed. Anda is ellipse.
There is much to cover. I can't. Do it yourself. If you are unsatisfied with effort. Goodbye!
@@HealthRX
Sir, I mix( MM I CS) cocoa powder with slightly warm water( minerals are sensitive, and powder is better mixed that way) every morning. I don't add sugar. Or honey. Or agave. Or sucralose or any chain of sugar.
And above all I use not processed cocoa powder. Oxalates are in there. But I don't react to them like I have to chocolate. I had a period of mixing chocolate with gummy bears to the point where I vomited. Or heavy breath, choking while running etc. Constipation. But true natural , salmonella less , Brazil, Peru, grown cocoa? - no problem. A ok! Idk if Africa has its own cocoa. Can cocoa thrive there in that climate? Other than land or soil, the problem is that people have no money to afford simple life.
Neither fighting focuses on learning, doing things the right way. Time as an excuse.
Although there is permaculture. And "land of opportunity". Land or soil is the soul of our bacterial fungi well being. The Sun is giving all the stars above electricity to Earth. So the question asked in the video : answer is right there. We can't eat soil. Nor can we make water or land. But we can manage it. With dead plants, plasma induced water, and actual asking of our kids and neighbours to offer solutions rather than fight a war over anything.
PS Add banana to it. Cinnamon... Fiber, sugar, potassium..plus PSE of elements from cocoa.
One antiinflammatory being used by the body, by the body first is omega 3.
Omega 7 macadamia is an expensive Australian modulator too.
ive choose COCOA POWDER cause it has so many benefits to our body. its packed with vitamins and minerals. it is also tagged as the foods of the GODDESS 💯 thank you very much sir. im from the PHILIPPINES ❤️❤️❤️
My pleasure.
Soooo helpful- thank you 🙏🏾
You're sooo welcome!
My favorite is salmon sardines avocado and dark chocolate with almonds.
Chocolate is my favorite, since you asked. Not the healthiest out of the seven, but the most fun to eat. Olive oil would be my second go-to. Good to know to pair it with dark greens in a salad. Great video!
Haha! Good choice! Never developed a taste for dark chocolate personally. Thanks for watching and taking the time to share your favorite.
I love dark chocolate but only in small portions and only the 70% less isn't very effective and more than that gets pretty bland. I often eat a spoon of peanut butter with it seems to help the flavor.
Just a small piece of Dark Chocolate 🍫 90 % is my favourite .
Thank you so much info so good
God bless you real good doctor for this great information 🙏.
God bless you too.
thank you for the video i choose cocoa powder it has many health benefits specially in our blood vessel it is the so called foods of the goddess . im from the PHILIPPINES ❤️ thank you!
ano ngayon kung taga pinas ka?
Thanks for sharing
My pleasure!
Great video, my.fav, is olive oil.thanks for shareing.
I enjoyed this video, thanks for sharing
Glad you enjoyed it and thanks for watching.
Thank you Kwaku; what of ginger?
Fantastic video. I really enjoy watching it! I am looking to follow better a anti-inflammatory diet in order to help with my PCOs. My favorite from the list is Dark Chocolate and Salmon. But I do like everything else, really.
Glad you like it. Interestingly dark chocolate is my least favorite. 😆 I guess it is a case of acquired taste. Thanks for watching.
great video !!! very informative
So kind of you
Thank you very blessed sir!
Im curious how you feel about olive extract supplements vs or in addition to extra version olive oil. I worry about the saturated fat on olive oil with my coronary artery disease.
Hi Kwaku, thanks for the reminders!!
My pleasure.
Yesssss 👍
Good stuff as usual Doc....
Very well done and informitive video. 🙏
and other raw fruits for cancer or chronic cystitis issues
Thanks for the info!
My Pleasure!
Amazing video and great information
Thanks for watching and your kind words.
Again, thank you for a brilliant informative video.
Lab mate studying type ii diabetes realised tumeric doesn't work when heated
Will making a blue berry, strawberry banana and green leaf like added to a smoothie be good. Olive oil added to a smoothie?
Dark chocolate and berries are my favorite. But I have yet to be able to tolerate chocolate higher than 85% cocoa mass, and even that is a quite bitter to me. I usually get 72-75%.
You are definitely not alone with the bitterness of the dark chocolate. Generally, 70% will do you a lot of good.
Can seniors (50-70) take these recipes to fight inflammation?
Any remedies to fight amyloid blood clots or plague.
How much black pepper to turmeric works well?
Berries are not grown in the Caribbean and is very expensive where available. What other fruits beside avocado, help with inflammation?
I like this list!
Thanks. My personal favorites are Avocados and Fatty Fish.
@@HealthRX A perfect dinner. I might drizzle a little olive oil and lemon juice on the avocado.
Haha! I haven’t tried the lemon juice on Avocado. I’ll try and let you know.
Please does high inflammation cause high blood pressure and constant headaches?
Whats good for dry cough...right ear hurts...sore throat...
I need this info too. Ginger and lemons with cayenne pepper for me at the moment.
@@yvonneshelton2505lemon and other citric not good for cough and sore throut
Mari Marigeaux low carb recipes.
Thanks for The info. I have most if these items in my kitchen and They are Delicious. I am surprised to see chocolate on the list.❤️
Avocado's depend where it coming from.
Haas avocado 🥑 I hear is good but no idea if that's true.
😎
Why don't we have list of our local African foods with anti inflammatory properties
No salmon ,no tuna have mercury and salmon is from factories ,best krill oil,and small fish ,sardines. 👌👌👌
Not if wild caught
olk
97% dark chocolate 🤤
Thanks soo much 🙂🫶👏
You're welcome 😊
Thank you sir God bless you
Fantastic video. I really enjoy watching it! I am looking to follow better a anti-inflammatory diet in order to help with my PCOs. My favorite from the list is Dark Chocolate and Salmon. But I do like everything else, really.