Guys I’ll start posting things like dunk sessions and workouts on this account so make sure to subscribe so you can keep track of my videos and watch my progress🙏🏾
@@JMBaller Thanks man, yup tall enough in 9th I was 5'2 ;) but if you use IG you can add pcbeastmode yup went to gym last night but a zoo too many people at 1030pm-midnight, but least shot decent for slacking 2 weeks
I appreciate you a lot man! When I started dunking I used to think doing things like windmills were impossible, but just keep working man I promise it will pay off🙏🏾
I am 14.5 years old and 5'7 . Now I started Dunking on 7 feet rim every 15 minutes. And hanging at pullup bar for 10 minutes. Is this enough to increase height atleast to 6 feet ?
I did a vertical jump program called vertshock which is plyometric workouts, like box jumps and stuff like that you can search it up and I also do a lot of leg press, I’ll be posting my workouts and stuff like that on here
@@JMBaller I did vert shock too but I did it when while I had jumpers knee, I still got jumper knee, doing rehab rn to heal it, then I’ll get back to working out and trying to get my first 10 ft dunk
i wish you had my hops since 4 inchs taller could do more with it then i can anyways dont got no recs around me so been trying dunk in grass and dirty on my rim dont work out like it do at the rec tho best luck keep it up
@@jayrock9844 actually I usually do them without weight, but when I do use weights which I usually use on depth jumps, I do it holding a med ball which is about 12-15 lbs
I'm 5'9 almost 13 and dunking on 9'2 with 2 hands, hope to dunk on 10'0 before the end of 2021 edit: 5'10 and 1/2 dunking on 9'7 with ease touching 10 ft edit: 6'0 and almost dunking off of lob edit: 6'2 dunking with 2 hands on 10 ft
@@Jack_1uh but the main thing that helped increase my vert other than that was just jumping a lot every day, just attempting to dunk or dunking, and improving my technique and stuff like that
Bro there is no secret to growing taller it’s all about genetics, nutrition, growth per year age. Asking someone how to grow tall is like asking someone how to be strong you just can’t it all depends on you, genetics, nutrition
Guys I’ll start posting things like dunk sessions and workouts on this account so make sure to subscribe so you can keep track of my videos and watch my progress🙏🏾
Nice vid, gifted genetics, and tbh you had good bounce to begin with
Appreciate it a lot man
facts
You are lucky to have a height like that.
I’m also 5’10 at 13
That's some crazy progress bro! Great job!
More impressed by your growth spurt
SO FUCKING MOTIVATIONAL
Preciate u
Proud of you my G
Appreciate it man
Rock it up hoop beast gave the sub n like since hoops rock and keep it up! You can see the long bombs I like doing, tall enough
I appreciate it man, I’ll give you a sub too
@@JMBaller Thanks man, yup tall enough in 9th I was 5'2 ;) but if you use IG you can add pcbeastmode yup went to gym last night but a zoo too many people at 1030pm-midnight, but least shot decent for slacking 2 weeks
So inspiring bro im 6"9and 15 my package is not that big only 2 foot big Man dunks kinda stuff i hope i will make my bag big like urs
I appreciate you a lot man! When I started dunking I used to think doing things like windmills were impossible, but just keep working man I promise it will pay off🙏🏾
@@JMBaller he was joking 💀💀💀
@@yungpooter5889 i am not
@@JMBaller im still working on it but my Asian genetics dont want me to fly like he did but still workin
@@jayrock9844 ok man!💪🏾
3:45 sheeeeesh
😂😂😂
did you do any workouts?
Nice progress 👍🏾
I am 14.5 years old and 5'7 . Now I started Dunking on 7 feet rim every 15 minutes. And hanging at pullup bar for 10 minutes. Is this enough to increase height atleast to 6 feet ?
rn im 12 and 5'10 so who knows what my height will be at 14yrs old great progress btw bro
I appreciate it a lot man! I would guess u will probably get 6’2 while ur still 14, maybe higher🤷🏾♂️
same i'm 12 and 5 10, but i am turning 13 in a few months
@@EthanU77 yeh im, turning 13 in 2 months
@@JMBaller Same im 5,10 at 12 turning 13 in october
@@wheretfisnoah damn how tall are you now
Good shit man
thank you I appreciate it a lot man
Crazy man
Keep up the good work kid. Don't forget to work on you jump shot and other mechanics as well and not just dunking.
Alright I will. Appreciate it man
Ye
How did u get ur bounce, what workouts did u do, I’m trying to dunk, it’s been a year for me and I can only hang on rim rn
I did a vertical jump program called vertshock which is plyometric workouts, like box jumps and stuff like that you can search it up and I also do a lot of leg press, I’ll be posting my workouts and stuff like that on here
@@JMBaller I did vert shock too but I did it when while I had jumpers knee, I still got jumper knee, doing rehab rn to heal it, then I’ll get back to working out and trying to get my first 10 ft dunk
@@harkiratkhasria2728 ok man I also had some knee pain from jumping a lot but just keep working on knee strength and it will go away
@@JMBaller how long did it take you to get rid of your knee pain
@@harkiratkhasria2728 about a month or two
Very impressive for your age, what is your standing reach btw
Appreciate it, my standing is 8’2” without shoes
Tbh idk if that’s low for someone your night, I’m 5’5 and my standing reach is 7’ 2
@@coopersmallwood6640 its about average for my height, I think I have like a 6’6.5 wingspan
@@coopersmallwood6640 how is it low if it’s a foot higher than yours 😂
@@xum0007 welp, I’m a foot shorter, so I kinda don’t know what I was thinking,
Did u do any workouts and if u did can tell me wat u did?
Yeah I did a vertical jump program called vertshock, which is plyometric workouts like box jumps and stuff
Liked and subbed👍🏾
i’m 12 and 5’0 and i just finally dunked on 8’0 :)
That’s great man just keep grinding bro
@@JMBaller yep the grind never stops
Damnnn
My guy gained 6 inches in a year
i wish you had my hops since 4 inchs taller could do more with it then i can anyways dont got no recs around me so been trying dunk in grass and dirty on my rim dont work out like it do at the rec tho best luck keep it up
Appreciate it man, you keep grinding too🙏🏾
Are you a right foot jumper?
ye
Im left and right doesent matter to me
Jon dunks what’s your reach?
About 8’2” without shoes
@@JMBaller jeez that’s a good reach! Was that when u were 5’10 or 6’2?
@@hagan8345 that’s my current reach
@@JMBaller okay thanks
Ayo happy birthday
Thanks a lot man🥳
What was your workout nice 🐰 man
How tall are you now
6'2 at 13 damn
ik 😂
insane
Appreciate it man
what workouts did you do
I did a vertical jump program called vertshock, which is all plyometric workouts like box jumps and tuck jumps
I’m also going to start posting workouts on this channel btw
Any tips to get that height?
Tbh bro, you just need good genetics, and have to eat a lot
@@JMBaller thanks a lot bro!
Where are you from?
Nice bro
Appreciate it man
What workouts you do for bounce
I did a vertical jump program called Vertshock, which is pretty much all plyometric workouts
@@JMBaller what where the main ones you did?
box jumping, stuff like depth jumps, seated box jumps, single leg box jumps, and tuck jumps
@@JMBaller with weight right?
@@jayrock9844 actually I usually do them without weight, but when I do use weights which I usually use on depth jumps, I do it holding a med ball which is about 12-15 lbs
I'm 5'9 almost 13 and dunking on 9'2 with 2 hands, hope to dunk on 10'0 before the end of 2021
edit: 5'10 and 1/2 dunking on 9'7 with ease touching 10 ft
edit: 6'0 and almost dunking off of lob
edit: 6'2 dunking with 2 hands on 10 ft
Yessir! Keep grinding
@@JMBaller also what did you do to increase your vertical because? Because i'm not getting much higher with the wrkouts i'm doing bro
@@Jack_1uh oh yeah I did a vertical jump program called vertshock, which is plyometric workouts like box jumps and tuck jumps
@@Jack_1uh but the main thing that helped increase my vert other than that was just jumping a lot every day, just attempting to dunk or dunking, and improving my technique and stuff like that
@@JMBaller thanks
Damn 14
Pls make a video how did you grow taller pls pls pls
Tbh you just have to play basketball its the sport the gets u tallest the most
Bro there is no secret to growing taller it’s all about genetics, nutrition, growth per year age. Asking someone how to grow tall is like asking someone how to be strong you just can’t it all depends on you, genetics, nutrition
@@iceyproductions9535 a sport won’t make you taller it’s your genetics
plus he probably got into puberty and started growing alot too
sleep enough and eat well
Happy birthday bro mine is April 22nd
Appreciate it man!
Bunnies what exercises u do tho
Appreciate it man, I did a vertical jump program called vertshock over the summer, which is all plyometric workouts like box jumps and tuck jumps👍🏾
🔥
Anybody that's 6'4 and up..should beable to dunk... 🥱
I mean he’s 14 so it’s impressive nonetheless. Why u hating?
I am 5'3 in 12 and I grew 2 inches in 1 year. I'm 13 and I'm 5'5 already, maybe 5'9-5'11 peak height
could be more, just keep grinding, have a good health and believe in God :)
I wish I could grow 2 inches at 19 but I know it isn’t possible
Bro I need that height so bad
5’10 13 holy fuck i was 5’0 but lucky i got height now
😂Ik I’m tall asl
Ngl you look like you bout 6,10 my guy.
Then my brother would be bout 7’2😭
Btw im 5'10½ at 16 yrs old😭
Oh😭
that's not short, u already above average by 2.5 inches, and I'm 5'7 at 15, which is apparently average for 15.
When yo birthday mine 11/24/06 I’m bout 6 flat in tryna dunk tho
4/4/06 just keep grinding man you got it🙏🏾
My birthday April 5 ayyyy I was 5 foot 11 on my birthday I’m 14 right now
Dang u could probably get pretty tall
@@JMBaller ya u already hella tall
@@santiagovokoun5628 😂😂😂 ye I’m set for life I don’t need to grow any more
Why I'm so short
Genetics bro
im 5'9 at 13 i just turned 13 in january . how tall will do you think i will be when im 14
Probably around 5’11”
@@JMBaller ard ill come back next year when i turn 14 and update you
@@xanman1402 Ight bro👍🏾
@@JMBaller bad estimate lmao.
@@mike2207 what you think then??
Bunny’s
im 6'1 and 15 do i still have time to grow
Fs
how to be tll like tht
Just eat a lot with good genetics tbh