- 1
- 22 751
JMBaller
ΠΡΠΈΡΠ΄Π½Π°Π²ΡΡ 10 Π»ΡΡ 2021
π
1 YEAR DUNK PROGRESS FROM 5β10 13 YEAR OLD TO 6β4 14 YEAR OLD
My 1 Year dunk Progress from 5β10 at 13 to 6β4 at 14
Just started this account btw so make sure to like and subscribe to join me on my dunk journey! Iβll be posting more update videos here
#dunkjourney
#dunkprogress
#dunk
Just started this account btw so make sure to like and subscribe to join me on my dunk journey! Iβll be posting more update videos here
#dunkjourney
#dunkprogress
#dunk
ΠΠ΅ΡΠ΅Π³Π»ΡΠ΄ΡΠ²: 22 757
did you do any workouts?
I wish I could grow 2 inches at 19 but I know it isnβt possible
That's some crazy progress bro! Great job!
Ye
I am 14.5 years old and 5'7 . Now I started Dunking on 7 feet rim every 15 minutes. And hanging at pullup bar for 10 minutes. Is this enough to increase height atleast to 6 feet ?
How tall are you now
What was your workout nice π° man
My guy gained 6 inches in a year
SO FUCKING MOTIVATIONAL
Preciate u
Where are you from?
I am 5'3 in 12 and I grew 2 inches in 1 year. I'm 13 and I'm 5'5 already, maybe 5'9-5'11 peak height
could be more, just keep grinding, have a good health and believe in God :)
Bunnyβs
im 6'1 and 15 do i still have time to grow
Fs
I'm 5'9 almost 13 and dunking on 9'2 with 2 hands, hope to dunk on 10'0 before the end of 2021 edit: 5'10 and 1/2 dunking on 9'7 with ease touching 10 ft edit: 6'0 and almost dunking off of lob edit: 6'2 dunking with 2 hands on 10 ft
Yessir! Keep grinding
@@JMBaller also what did you do to increase your vertical because? Because i'm not getting much higher with the wrkouts i'm doing bro
@@Jack_1uh oh yeah I did a vertical jump program called vertshock, which is plyometric workouts like box jumps and tuck jumps
@@Jack_1uh but the main thing that helped increase my vert other than that was just jumping a lot every day, just attempting to dunk or dunking, and improving my technique and stuff like that
@@JMBaller thanks
Nice vid, gifted genetics, and tbh you had good bounce to begin with
Appreciate it a lot man
facts
Keep up the good work kid. Don't forget to work on you jump shot and other mechanics as well and not just dunking.
Alright I will. Appreciate it man
My birthday April 5 ayyyy I was 5 foot 11 on my birthday Iβm 14 right now
Dang u could probably get pretty tall
@@JMBaller ya u already hella tall
@@santiagovokoun5628 πππ ye Iβm set for life I donβt need to grow any more
This kid could be a phenom mark my wordπ³
Appreciate it
5β10 13 holy fuck i was 5β0 but lucky i got height now
πIk Iβm tall asl
Proud of you my G
Appreciate it man
insane
Appreciate it man
rn im 12 and 5'10 so who knows what my height will be at 14yrs old great progress btw bro
I appreciate it a lot man! I would guess u will probably get 6β2 while ur still 14, maybe higherπ€·πΎββοΈ
same i'm 12 and 5 10, but i am turning 13 in a few months
@@EthanU77 yeh im, turning 13 in 2 months
@@JMBaller Same im 5,10 at 12 turning 13 in october
@@wheretfisnoah damn how tall are you now
Ngl you look like you bout 6,10 my guy.
Then my brother would be bout 7β2π
How did u get ur bounce, what workouts did u do, Iβm trying to dunk, itβs been a year for me and I can only hang on rim rn
I did a vertical jump program called vertshock which is plyometric workouts, like box jumps and stuff like that you can search it up and I also do a lot of leg press, Iβll be posting my workouts and stuff like that on here
@@JMBaller I did vert shock too but I did it when while I had jumpers knee, I still got jumper knee, doing rehab rn to heal it, then Iβll get back to working out and trying to get my first 10 ft dunk
@@harkiratkhasria2728 ok man I also had some knee pain from jumping a lot but just keep working on knee strength and it will go away
@@JMBaller how long did it take you to get rid of your knee pain
@@harkiratkhasria2728 about a month or two
Did u do any workouts and if u did can tell me wat u did?
Yeah I did a vertical jump program called vertshock, which is plyometric workouts like box jumps and stuff
Nice bro
Appreciate it man
More impressed by your growth spurt
iβm 12 and 5β0 and i just finally dunked on 8β0 :)
Thatβs great man just keep grinding bro
@@JMBaller yep the grind never stops
Damnnn
Anybody that's 6'4 and up..should beable to dunk... π₯±
I mean heβs 14 so itβs impressive nonetheless. Why u hating?
Happy birthday bro mine is April 22nd
Appreciate it man!
Ayo happy birthday
Thanks a lot manπ₯³
π₯
Liked and subbedππΎ
Bro I need that height so bad
Nice progress ππΎ
Any tips to get that height?
Tbh bro, you just need good genetics, and have to eat a lot
@@JMBaller thanks a lot bro!
Btw im 5'10Β½ at 16 yrs oldπ
Ohπ
that's not short, u already above average by 2.5 inches, and I'm 5'7 at 15, which is apparently average for 15.
Why I'm so short
Genetics bro
You are lucky to have a height like that.
Iβm also 5β10 at 13
how to be tll like tht
Just eat a lot with good genetics tbh
Damn 14
Crazy man
i wish you had my hops since 4 inchs taller could do more with it then i can anyways dont got no recs around me so been trying dunk in grass and dirty on my rim dont work out like it do at the rec tho best luck keep it up
Appreciate it man, you keep grinding tooππΎ
Jon dunks whatβs your reach?
About 8β2β without shoes
@@JMBaller jeez thatβs a good reach! Was that when u were 5β10 or 6β2?
@@hagan8345 thatβs my current reach
@@JMBaller okay thanks
Very impressive for your age, what is your standing reach btw
Appreciate it, my standing is 8β2β without shoes
Tbh idk if thatβs low for someone your night, Iβm 5β5 and my standing reach is 7β 2
@@coopersmallwood6640 its about average for my height, I think I have like a 6β6.5 wingspan
@@coopersmallwood6640 how is it low if itβs a foot higher than yours π
@@xum0007 welp, Iβm a foot shorter, so I kinda donβt know what I was thinking,
what workouts did you do
I did a vertical jump program called vertshock, which is all plyometric workouts like box jumps and tuck jumps
Iβm also going to start posting workouts on this channel btw
Bunnies what exercises u do tho
Appreciate it man, I did a vertical jump program called vertshock over the summer, which is all plyometric workouts like box jumps and tuck jumpsππΎ
When yo birthday mine 11/24/06 Iβm bout 6 flat in tryna dunk tho
4/4/06 just keep grinding man you got itππΎ
im 5'9 at 13 i just turned 13 in january . how tall will do you think i will be when im 14
Probably around 5β11β
@@JMBaller ard ill come back next year when i turn 14 and update you
@@xanman1402 Ight broππΎ
@@JMBaller bad estimate lmao.
@@mike2207 what you think then??
3:45 sheeeeesh
πππ