@@LowCarbLoveI'm planning on making loaded fries I don't know if you have a video on that already but I would like a healthier version that still flavorful😊
Doesn’t the Alfredo sauce have a lot of carbs, sugar or other preservatives that are not good? Just asking if there is a better choice out there besides making your own.
That’s what I was thinking , but I believe she went lower carb not totally carb free. I don’t think she’s looking to lose more water just maintaining. It still looks more healthier than other dishes like this . I’m going to try this when I’m short on time.😊
Daiya, Good & Gather, Simply Organic, and Primal Kitchen offer vegan/ "healthier" versions of Alfredo sauce. Those are just a few. DIY might seem more time consuming and expensive than grabbing a regular can, bottle or bag. But as someone who never really enjoyed cooking before, I have been pleasantly surprised by how rewarding, therapeutic, and fun DIY can be. Planning ahead definitely makes things less stressful and intimidating. If you have cashews and you soak them overnight in water, toss them in a blender, then season to taste, you've got a nice cheese sauce substitute in less than 20 minutes. Cashews are just an option. There are a ton of easy dairy-free, allergy sensitive recipes on UA-cam alone. 👌
@1:06 on the counter, the plastic green bottle looks like the big olive oil one my aunt buys. lol. Be careful. Many fakes out there. I had to switch to Cobram Estate in the dark glass bottles. Expensive but SO good and great for your health.
Little tip if you're cooking for lowcarb and carbmunchers... I chucked a little bit of everything else in a ramekin with my low-carb alternative, and then my dinner is done too, and I'm not tempted to overeat. I have not tried this yet but looking forward to it. The above tip is for when I've done other baked stuff like k si min and lasagne.
I'm definitely making this dish. Thank you Myra. I would love to see a version of a beef carbonara dish with some type of sun-dried tomato, or alternative?
This looks delicious & so easy - TY I'm thinking I'd add some cottage cheese in addition to the almond milk & alfredo sauce to up the protein & creaminess 😊
Hi, yes please more dump and go😊 the pasta you used says 44 carbs? How did you figure the nutritional value to be 11 carbs per serving? I’m just learning this new low carb stuff😮 thanks, I’m loving the recipes and your videos❤
The gluten free pasta is not low carb. The Kaizen pasta (the box she didn't use) is low carb with 6 net carbs per serving. Carbs - fiber = net carbs. 😊
@Chrissy0325 She said since the meal was for her fam, she was using the gluten free option. The low carb recipe would be using Kaizen, like her recipe link (in the description box) with the macros says “low carb” pasta ie 6 net carbs per serving 🤷🏼♀️
Then she needs to not title the recipe on video low Carb , why didn’t she say link in bio at least or cook the right recipe because it is low carb, this makes no sense.
@@MarriageNFamilyAdvice 1:35 She did mention the link. Also she showed you BOTH the low carb and the gluten free noodles. The recipe is exactly the same whether youre using gluten free or low carb.
Thanks for sharing your great recipes. I don't mean to criticise but for your own protection, I think you should always wash your vegetables yourself since we don't really know how they were washed. Be well.
I made this recipe yesterday and it was delicious except for the Kaizen- it was MUSH. I ended up picking it out. Will make it again eliminating that Kaizen- yikes.
@@melh8179 Um, she's openly talked about having one years ago when she first lost the weight. And earlier this year she talked about getting it done again.
@@margeebechyne8642 yeah she has!!! But the comment is rude the way is it written like a tummy tuck belly button is gross! Maybe read the comment about and see the emoji before commenting.
Yes please more dump and go ideas Mayra. 👍👍👍👍👍
I love this dump and bake idea! Bring on some more 🤗
Anything in mind? 😊
@@LowCarbLoveI'm planning on making loaded fries I don't know if you have a video on that already but I would like a healthier version that still flavorful😊
@@LowCarbLove what size caraway pan did you use?
@@dmarie4192she stated 9x13
I love dump meals! More please!🌸
Got it 🙌🏼
Yes, marinara version please
Low carb and low calorie please
Got it ! 🙌🏼
This looks so good ! I’m trying this loved simple meals!
It's simple but packed with flavour! 😋
Love these healthy dump and go recipes more please.
This is such a great idea for working moms and dads! Thank you
YES! Busy mom and dads approve!
It looks Devine!!!
Definitely a recipe to save. Looks yummy!!
Kaizen past is the best for low carb, love Banza too!
I cannot WAIT to try this!
Im definitely making this Yummy & healthy! Thank you !
Thanks. Spectacular. Yum!
OMGGGG!!! I was looking for this recipe!!! I’m going to make it this week and I was about to ask you for the recipe!!! Thank you Mayra!!! ❤❤
Thanks for the dinner idea!
You are welcome 🤗
This kind delicious! Please do more dump and go meals!
Love All Your Recipes, yummy and super easy!
Looks amazing.
Thank you.
Looks awesome Mayra, thank you ❤😉
Great Ideas 💡 👌
❤️Nice😃 I should make one-dish ovenbaked dinners more often🤔🤷🏻♀️😄
I love the dump ideas! Please show us more!! ❤Great dish!😊
Doesn’t the Alfredo sauce have a lot of carbs, sugar or other preservatives that are not good? Just asking if there is a better choice out there besides making your own.
That’s what I was thinking , but I believe she went lower carb not totally carb free. I don’t think she’s looking to lose more water just maintaining. It still looks more healthier than other dishes like this . I’m going to try this when I’m short on time.😊
@Clovergirl7934 It depends on the brand, I’ve found. We use Rao’s which is 2 carbs per 1/4 cup, we love it!
yes i would use primal kitchen alfredo sauce a lot cleaner then what she used.
Daiya, Good & Gather, Simply Organic, and Primal Kitchen offer vegan/ "healthier" versions of Alfredo sauce. Those are just a few. DIY might seem more time consuming and expensive than grabbing a regular can, bottle or bag. But as someone who never really enjoyed cooking before, I have been pleasantly surprised by how rewarding, therapeutic, and fun DIY can be. Planning ahead definitely makes things less stressful and intimidating. If you have cashews and you soak them overnight in water, toss them in a blender, then season to taste, you've got a nice cheese sauce substitute in less than 20 minutes. Cashews are just an option. There are a ton of easy dairy-free, allergy sensitive recipes on UA-cam alone. 👌
This looks so good. ❤
Simple and delicious
So super delicious going to make this in a couple days. Thank you for all you do! ❤🌺
O my god I made this today wow . Super delicious ❤❤❤
I love all your dump & bake dinner meals ❤❤
@1:06 on the counter, the plastic green bottle looks like the big olive oil one my aunt buys. lol. Be careful. Many fakes out there. I had to switch to Cobram Estate in the dark glass bottles. Expensive but SO good and great for your health.
Thank you for all that you share! Yes please post some alternate versions of this meal :)
Yummy. Looks super easy and delicious. How about some, Luisiana spicy chicken pasta like cheesecake factory
I love this. Cant wait to try. Does anybody know the serving size for meal prep
Little tip if you're cooking for lowcarb and carbmunchers... I chucked a little bit of everything else in a ramekin with my low-carb alternative, and then my dinner is done too, and I'm not tempted to overeat. I have not tried this yet but looking forward to it. The above tip is for when I've done other baked stuff like k si min and lasagne.
I'm definitely making this dish. Thank you Myra. I would love to see a version of a beef carbonara dish with some type of sun-dried tomato, or alternative?
Is the Alfredo sauce, low carbs?
It is. Compare labels but it's a go-to for me.
Just subscribed. Looks good. TY.
Welcome ❤
This looks delicious & so easy - TY
I'm thinking I'd add some cottage cheese in addition to the almond milk & alfredo sauce to up the protein & creaminess 😊
genius! 🎉🎉
More dump dump dump meals, Myra. 😂 Love the easy to go meals.❤
What’s your go breads? That’s my go to everyday
I love these dump meals! Please let’s see more.
Yes, love one pan meals!.looks great! Maybe a marinara next? Also, Update us on your weightloss! You are looking great ❤❤
Can you dump any low-carb pasta? I love Aviate. How long would you have cooked it if you had used the low-carb pasta?
I prefer dump & bake without pasta 🙌🏻
Noted 📝
Delicioso 😋. Yes more versions please!
Look so delicious
Yummie 😋 More like this, for sure❣️
Yummy 😋 love your recipes
❤❤❤Love this.
I've made your other broccoli and chicken Alfredo and I make it all the time!!! And air fryer nachos! I can't get enough of it
So good right! I have those recipes on repeat at my house! 🙌🏼❤
Love your videos and that dump Alfredo m 10:05 eal yum but I am on a low fat diet now due to health issues so can you make some low fat version pls
Great video 👍🏻
Yes. It's al about you..
Yummy 😋
I make this, but I use broccoli and cauliflower.
Can you sub dairy free alfredo sauce and motz and get the same creamy results?
Yes! You should be able to
You're not going to rinse the broccoli?
That bothers me, too. They treat vegetables in those bags with fungicides so it won't immediately start molding over.
She probably got the bag is pre washed.
@@aliciaellis6559 Prewashed with a fungicide to keep it from immediately starting to grow mold. I replied to this before and someone deleted it. Hmmm.
Hi, yes please more dump and go😊 the pasta you used says 44 carbs? How did you figure the nutritional value to be 11 carbs per serving? I’m just learning this new low carb stuff😮 thanks, I’m loving the recipes and your videos❤
The gluten free pasta is not low carb. The Kaizen pasta (the box she didn't use) is low carb with 6 net carbs per serving. Carbs - fiber = net carbs. 😊
@@angiefinch2240 thank you very much, I appreciate you taking the time to let me know💕
How the heck do you call 42 net carbs for the pasta, low carb?
@Chrissy0325 She said since the meal was for her fam, she was using the gluten free option. The low carb recipe would be using Kaizen, like her recipe link (in the description box) with the macros says “low carb” pasta ie 6 net carbs per serving 🤷🏼♀️
Then she needs to not title the recipe on video low
Carb , why didn’t she say link in bio at least or cook the right recipe because it is low carb, this makes no sense.
@@MarriageNFamilyAdvice 1:35 She did mention the link. Also she showed you BOTH the low carb and the gluten free noodles. The recipe is exactly the same whether youre using gluten free or low carb.
66g carbs is not low carbs.
66 carbs? Her recipe shows (using the low carb pasta), per serving, 11 carbs with 5 fibers for a net of 6 carbs. That is very low carb.
Change the noodles or skip them and lower the carbs. She said she’s making that for her family so it’s gluten free not low carb noodles
❤
Where is Donnie
They broke up something like two years ago.
Any help with bloating
😎
Sorry are u using bone broth or chicken broth on ur ingridients says Chicken broth by the way I love your channel thank you so much te la rifas 😁
Do you ever make low calorie meals? I love the low carb diet/meals but I get zero results. Calorie control works best for my diet.
This is a low calorie meal
@@ashleyb.9305 Oh okay. lol 😊Thank you!👍🏾
Can easily make a low carb healthy Alfredo sauce of your own guys. Gluten free and all. I wouldn't use that jar stuff
Thanks for sharing your great recipes. I don't mean to criticise but for your own protection, I think you should always wash your vegetables yourself since we don't really know how they were washed. Be well.
I made this recipe yesterday and it was delicious except for the Kaizen- it was MUSH. I ended up picking it out. Will make it again eliminating that Kaizen- yikes.
What happened to Donnie? Don't see your engagement ring
The broccoli is pre rinsed.
With a fungicide, to keep it from immediately getting moldy.
❤❤❤❤❤
Thank you for your support!
Did you know she's lost 100 pounds ?? This is big news.😂
Is that a tummy tuck belly button 🥴
RUDE!!!!!
@@melh8179 Um, she's openly talked about having one years ago when she first lost the weight. And earlier this year she talked about getting it done again.
@@margeebechyne8642 yeah she has!!! But the comment is rude the way is it written like a tummy tuck belly button is gross! Maybe read the comment about and see the emoji before commenting.
@@melh8179-The “Comment Shame” police 😂🤣
@@Bees2keep hahahaha!!!! Soooooo funny!!!!!
Have you lost more weight recently it looks like it
Whatever happened to the grandpa?
That broccoli is scaring me. It's way overcooked!
More 🥦 🥦 🥦 🥦 🥦 🥦
It looks Devine!!!