7 Best Treatments To Help Knee Pain From Chondromalacia Patella
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- Опубліковано 31 тра 2024
- Knee pain behind the knee cap is often connected to chondromalacia patella.
This is diagnosed by x-ray when there is "shrinking" or "thinning" cartilage on the backside of the knee cap.
Treatments tend to focus on using medications and injections to help reduce pain and inflammation... but they only help temporarily.
Some people even have surgery for chondromalacia patella! Microfracture surgery, articular debridement, chondroplasty, and in rare cases some even have a patella replacement surgery.
In this video, Dr. David shares the 7 best treatments for knee pain from chondromalacia patella.
In case you need it, here is a playlist of all our videos to help people suffering with knee pain from chondromalacia patella.
▶️ Chondromalacia Patella Help: • Chondromalacia Patella...
📚 Get comprehensive help to fix your patella pain at the root of the problem with our Patella Pain Recovery Program: www.epmanualphysicaltherapy.c...
⭐️ Claim your FREE Patella Pain Case Study here: epmpt.mykajabi.com/pl/2148326984
00:00 - 7 Best Treatments To Help Knee Pain From Chondromalacia Patella
00:04 - 1. Avoiding anything that makes it hurt
00:49 - 2. Glute strengthening
01:51 - 3. Using a massage gun
02:42 - 4. Stronger abdominals
03:23 - 5. Stronger toe flexors
04:06 - 6. Walking with glutes
05:34 7. Fix the muscle imbalance
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DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.
I love your videos !! Can you make a video about how to regain your pivoting range of motion with meniscus injuries. What exercises do you recommend when you are having pain pivoting ?
Omg I had surgery a year ago and ever since I haven’t been able to make “sharp turns” comfortably and haven’t been able to explain it.
You put it perfectly! Pivoting range of motion! Thank you
I have hope now! Thanks!
Great advice!!! What a wonderful and enlightening video!
You are great physiotherapist ,
Wow you are great you go to the lengths to help everyone to get help! I try all your tips and they are excellent and dose work so informative thanks so much!
Whew...this is some good advice! Intuitively our bodies know what is working and what is not, we gotta get educated and listen to our bodies - always. Thank you!! My knee has been enormously better following your advice here.
Dear Dr. David, thank you so much for this video 🙏🙏🙏 It's just what I needed.
A big greeting from Vesna from Italy 🌹
Your advice is always spot on. Thank you for all your help. I have even told my physiotherapist about you.
He was gracious enough to say that he is always learning. I can walk without pain, thanks to all your advice.
I keep going over the exercises to make sure I am still doing it right.❤
Congratulations.. regards from Athens Greece ❤
Hi Panoscharos, Thank you so much for tuning in all the way from Athens, Greece! 🇬🇷🧡 Just in case you're interested, we have a knee cap pain help playlist. You can access it here:
“Knee Cap Pain Help”
ua-cam.com/play/PLJVIPiFvv1mYRotMXuS6F94UZkGAIxsb2.html
We wish you all the best in your road to recovery!
I always watch your videos the back of my knee and front hurts I have bone on bone
Fantastic video thanks so much for all your efforts in helping people with knees problems, God bless you 🙏
Thank you! I have followed your advice and learnt to outward my feet slightly and since than a loooot changed to the better. My knee does not hurt anymore and I needed to take out my orthopedic inner sole because it suddenly stiffed by feet! Best advice ❤
Hey Natalie, That is so awesome to hear! We are so happy to hear that you've been able to find some relief. Thank you so much for being part of our community. We wish you continued relief!🙌
@@epmanualphysicaltherapy Thank you 💫
Thank you ❤❤
Again, thanks!
Hi Kathy, it's our pleasure! Just in case you're interested, we have a chondromalacia patella help playlist you might find helpful. You can access it here: “Knee Cap Pain Help”
ua-cam.com/play/PLJVIPiFvv1mYRotMXuS6F94UZkGAIxsb2.html
We wish you all the best in your road to recovery. We'd love to hear how you are doing as you progress.🙌 Please take care!
What do you do when the meniscus and cartilage is gone on a 80 year old women?
Dr David, my knees are pulling together. The right knee is worse, been x-rayed, bone on bone on outside, space on inside. The Patella does not Look like it is in the center of my knee joint, it is pulled (almost the width of my patella!) towards the outside of my knee.
I am Not physically active, literally sitting probably half my waking hours.
I am now wearing a slide-up-my-leg brace on my knee, bc it began hurting. I do NOT mow my lawn, I weed eat it! To prevent more walking.
The other symptom is the ryt knee has begun popping when I go from strait to 90’. About the 45’ mark. NO popping going from 90’ to straight.
What do you suggest I do to repair this damage? For me, I don’t have a zipper or two pre-installed. I see NO Reason to have surgery.
Thank you! Freda S/T
Hi - great suggestions - I'll be giving these treatments a try. You mention using a massage gun. I'm quite sensitive to pressure (e.g., need a lighter touch with massages) so I'm concerned that these 'guns' will be too painful. Do you have any recommendations on a brand that might be suitable? Thanks.
One further question - I'd appreciate your thoughts on infrared light therapy treatments. Thanks.
Is having the clicking sound especially after an injury a concern??
There is no pain
Love listening to your videos as always very clear and precise
Doctor can you share some exercises using ankle weights ( I have meniscus tear , osteoarthritis as well as chonromalacua patella) is it okay for me to use ankle weight to exercise ( I am 60 year old female)
Hey there Suja! Thank you for the kind words!
Sorry to hear you're dealing with meniscus pain, arthritis, and patella issues!
While exercise is super important, the ankle weight may not be the best move for your current situation. We need to address the root muscle imbalance, which over time will help the knee joint. Attached below are some exercises you can try that should offer relief at this moment :-)
“Knee Arthritis Help”
ua-cam.com/play/PLJVIPiFvv1maa9YF-WmKLF7oI4VoczH8i.html
You can also check out our Knee Arthritis Recovery Program:
epmanualphysicaltherapy.com/knee-arthritis-recovery-program
This Recovery Program is designed to work that muscle imbalanced stated above!
Please let us know if you have anymore questions, Suja!
Have a great day !
- Team EPMPT
👍🙏
You have kept the fee for the program as 140-150$. How can someone like me coming from a developing country pay so much. 140-150$ translates to 13000-15000 here. Why don't you guys pay more importance to helping people as humans and don't attach a price to it. You can also keep the fee to a bare minimum like some 10$ or so. But you all guys just wanna make money through the pain people experience. It's a shitty thing to do!!!
We do care very much about people and the injuries and situations that they are in. All the information that we provide on UA-cam is absolutely free, and we have extensive information available. We have playlists with hours of content that can be incredibly helpful. If you needed something specific, you could have just emailed us to see if we had any resources for you.
We understand that the cost of our program can be a burden, especially for those in developing countries. However, the fee covers the time, research, and resources needed to create and maintain high-quality programs. Reducing the fee to a bare minimum like $10 would not be sustainable and would compromise the quality and availability of our content.
We appreciate your feedback but want to emphasize that our free content is designed to provide substantial help to those who can't afford the paid programs.