You need to load and overload these exercises to get stronger. I think you'll be better off with more stable stuff like squats and deadlifts that will get you stronger then just drill your dancing.
@@morbidcorvid9294 totally agree. Since I compete in Olympic lifting, almost all of my sessions include heavy squats and deadlifts. These are just accessories I like to add in on off days or after my main lift. But you’re completely right about loading and overloading as it’s the basis of progression and building strength. I have compensation patterns due to previous injuries also so the single leg work helps me stay balanced and strong on both sides to allow me to load up my deadlifts and squats more effectively and without injury.
You need to load and overload these exercises to get stronger.
I think you'll be better off with more stable stuff like squats and deadlifts that will get you stronger then just drill your dancing.
@@morbidcorvid9294 totally agree. Since I compete in Olympic lifting, almost all of my sessions include heavy squats and deadlifts. These are just accessories I like to add in on off days or after my main lift. But you’re completely right about loading and overloading as it’s the basis of progression and building strength. I have compensation patterns due to previous injuries also so the single leg work helps me stay balanced and strong on both sides to allow me to load up my deadlifts and squats more effectively and without injury.