- 82
- 11 159
Coach Becca
United States
Приєднався 4 сер 2023
I'm Coach Becca and I'm here to help you get some guidance on exercise and nutrition. As a Certified Strength and Conditioning Specialist and Precision Nutrition Coach, health and longevity are my passion. My goal is to help people age in a way they feel good about, allowing them to continue playing with their kids and grandkids, going on hikes, or playing pickleball with their friends for as long as possible. Being able to live an independent life and enjoy it as you age is the basis of my training. I also hold certifications in Pre/Post Natal Fitness, Senior Health, and USA Weightlifting. My passion is helping people see the benefits of strength training and watching as they become stronger than they even thought possible.
Interested in one on one coaching in person or online? Don't hesitate to reach out!
IG: fit_for_life_sf
Email: fitforlifetraining1@gmail.com
Website: fitforlifesf.com
Interested in one on one coaching in person or online? Don't hesitate to reach out!
IG: fit_for_life_sf
Email: fitforlifetraining1@gmail.com
Website: fitforlifesf.com
How to do a hip thrust
Hip thrusts are a great movement to work on your posterior chain (glutes, hamstrings, erectors). A simple and efficient lower body exercise, this will help you get good glute activation. Add some weight for a challenge!
Переглядів: 69
Відео
How does strength training help dancing?
Переглядів 58414 днів тому
Here are some of the exercise I like to incorporate into my workouts to help me stay strong and stable for dancing and other life things. Let me know in the comments if you want me to go into more depth on any of them! #personaltrainer #dance #shuffledance #strengthtraining #fitness #gymworkout #legday
How to do a tricep dip
Переглядів 5514 днів тому
Doing tricep dips on a bench is a great modification before moving to a bar. This exercise is good for building your tricep and elbow extension strength and allowing for easy adjustments to make it harder or easier.
How to do a farmer carry
Переглядів 19314 днів тому
Farmer carries are great for total body strength and stability as well as grip strength. A very functional movement considering we are carry groceries, baby carries, and many other things in our daily lives.
How to do a goblet squat
Переглядів 11214 днів тому
Goblet squats can be done with a dumbbell, kettlebell, or plate. These are a great lower body exercise to work your entire leg as well as build total body stability. Work on keeping the chest up to emphasize the quads!
Hinging vs squatting? What’s the difference?
Переглядів 1,1 тис.14 днів тому
Both hinges (deadlifts, RDLs, hip thrusts, glute bridges) and squats (barbell back squat, front squat, goblet squat) are great for your lower body and strengthening your entire body, there are some key differences. Hinging, things like deadlifts, put a bit more emphasis on your glutes, hamstrings and posterior chain (the back side of your body) and has more movement coming from your hip joint. ...
Before and after photos: reliable for picking a trainer?
Переглядів 3321 день тому
I once heard a trainer telling a story where she made a comment and said, "I don't want my client to tell people I train them. I don't want my name associated with their body" and it hurt my soul. That's the type of judgment and shame I'm trying to get rid of in the fitness space. I don't care how my clients look. I want them to be in a safe space with me. All bodies are welcome in the gym and ...
Single Leg Hip Thrust
Переглядів 6428 днів тому
This is a great bodyweight exercise you can do anywhere. You can substitute things like a chair, couch, stool, or bench if you are doing it at home. Great for posterior muscles like your back, glutes and hamstrings, this single leg exercise makes the regular hip thrust much more challenging.
Just living the dream
Переглядів 4628 днів тому
Day 2. Less busy, more gym clients and more time for myself today :)
Tips for first time gym goers #beginners #gymworkout #gymforbeginners
Переглядів 67Місяць тому
Tips for first time gym goers #beginners #gymworkout #gymforbeginners
Day in the life of an in home personal trainer and strength coach 🏋🏼♀️🚗🍔 come drive with me
Переглядів 52Місяць тому
Day in the life of an in home personal trainer and strength coach 🏋🏼♀️🚗🍔 come drive with me
How to do a prone single leg hamstring curl
Переглядів 41Місяць тому
How to do a prone single leg hamstring curl
How to do a Leg Cradle + Diagonal lunge
Переглядів 24Місяць тому
How to do a Leg Cradle Diagonal lunge
My journey with body image, weight cutting, and mental health
Переглядів 332 місяці тому
My journey with body image, weight cutting, and mental health
❤😂 this helped slept like a baby😂
What if you're not flexible enough for a front rack position?
Great question. If you aren't able to get into a front rack position, there are several things you can do which include stretching the wrists, lats, and chest. You can also practice front squatting with lighter weights and working on the position in a safe manner with light weights. Rack holds are also a great place to work on this once you are able to get into a safe front rack but still have room for improvement. Would you like a video about this?
Being able to get into a front rack is a prerequisite for safe cleaning :)
@@FitForLifeSF I'd like to clean as soon as possible so I have been raising the bar into an elbows down overhead press sort of position. Is that not optimal?
@@morbidcorvid9294 It puts you at risk for hurting your wrists, especially if you were to starting full cleaning (going down into a squat). Are you able to get in a front rack from a squat position? I would work on trying to get the elbows up as best you can even if it's not immediately on the turnover of the clean. Would you like to send me a video to take a look? Fitforlifetraing1@gmail.com
You need to load and overload these exercises to get stronger. I think you'll be better off with more stable stuff like squats and deadlifts that will get you stronger then just drill your dancing.
@@morbidcorvid9294 totally agree. Since I compete in Olympic lifting, almost all of my sessions include heavy squats and deadlifts. These are just accessories I like to add in on off days or after my main lift. But you’re completely right about loading and overloading as it’s the basis of progression and building strength. I have compensation patterns due to previous injuries also so the single leg work helps me stay balanced and strong on both sides to allow me to load up my deadlifts and squats more effectively and without injury.
Thanks for the adaptations coach!
Love the exercise breakdowns AND ESPECIALLY BEING COURTEOUS YESSS
Always demur at the gym
Love this! What a great car, coach #ioniq
That reverse tail whip tho… sweet moves coach
Amazing🎉🎉
Thank you! Cheers!
❤️ I wish I could do that
You can!
Great tutorial!
Thank you!
love love that you're sharing this journey
Omg your dog and the food
🐶🌮
Thank you 🙏🏼
You just earned a subscriber
Thank you!
this is a great video, especially from a small creator. keep making these
More to come!
Amazing keep up the good work 👍👍👍
Hi, there Your video is not getting views because you didn't complete SEO on your title, description, and tag section. If you do proper SEO on your videos, then your subscribers and video views will increase day by day.
Thanks coach! Any adaptations for people with tight hips or limited range of motion?
You can lean further back and use your hands for support if you have tighter hips. Also moving the ankles out in front of you more so your knee angle is greater than 90 degrees :)
@@rebeccamehling2754 thank you! I’ll try both