Instant Pot® Easy Lentil Soup for Two
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- Опубліковано 21 січ 2019
- Learn to make an easy Lentil Soup for Two in the Instant Pot®
Download Jill McKeever's plantbased ebooks through the following link:
JillMcKeever.com
This
1 small sweet yellow onion, finely chopped
2 medium carrots, cut into 1/2-inch pieces
3/4 cup chopped roasted red bell peppers
1/4 cup liquid from roasted red bell peppers
1 garlic clove, minced
1/8 tsp dried thyme
3/4 cup Spanish Brown Pardina Lentils
2 1/2 cups water
1/2 tsp Colgin liquid smoke
pinch ground bay leaf
2 Tbsp chopped fresh cilantro
1 tsp balsamic vinegar
Set iPot to [Sauté] with [Normal] heat setting. Cook onions and carrots for 5 minutes. Stir in bell peppers, bell pepper liquid, garlic, and thyme; cook 30 seconds. Add lentils, water, liquid smoke, and ground bay leaf. Lock on lid; turn steam release handle to SEALING.
Reset iPot to [Pressure Cook] for 4 minutes; cancel Keep Warm mode. Wait 10 minutes after cook time then turn the steam release handle to VENTING.
Serve individual portions with cilantro and a spritz with vinegar.
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The bay leaves tip Thaaaaaank you!!💕
I didnt know you could grind up your bay leaf and use that way. What a cool idea!!!!! Thanks!
C C yes you can buy them already ground love the flavor of Bayleaves
I hear that some folks even grind up certain leaves and smoke them!
When is a day made amazing and exciting?? I will tell you when incase you aren't aware. When Jill makes a video it's a epic day!! Thanks Jill! Love you
Amen, sista!
Yum! This looks delicious. Lentils are so underrated! I love them!
I agree! I have lentils on hand all the time. These Spanish browns and red lentils are honestly my favorites.
They are
Thanks for the tip on ground bay leaf! Can't wait to try this soup!
Love quick instant pot recipes.
Great tips on the bay leaf, vinegar, cilantro and type of lentils. Thank you
Shout out from Round Rock, thank you for showing me what i can do in the mini! Great information, thank you!
Thank you - so clear on every step!
I have been watching your videos for at least 6 months now. Basically i am thinking about going more plant based n my diet because of some medical reasons. In a nutshell I am 50 yrs old and I had weight loss surgery in 1996 that is now causing me all kinds of issues. 2 weeks ago i had to have all my teeth removed and fitted for immediate dentures all from complications from this surgery. I have allways had trouble with digesting meat so thats a no brainer for me. I have been experimenting with lots of different whole grains and dried beans whicch for some reason beans are easier for me to digest and to tell you the truth I love all the different things you can do with them. But anyway I wanted to thank you for letting me know that there i no judgement here on your site. You have given me the encouragement to try new things and I really have needed it. Because I have had so much trouble with chewing food and digesting y old diet my weight dropped to near 100lbs. My normal weight is a thin 145 at 5 foot 10. DANGEROUSLY LOW, But with some of your soup recipes (which I can eat on all day) I have managed to bring it up 17lbs in 6 weeks. So tytyty very very much for the love and compassion you show all who visits your site!
Salina M... I just wanted you to know how moving your sharing has been. It was stunning to hear all you are going through & your positive
outreaching/sharing..The gratefulness shines.... Sending you a big hug... and every hopeful good wish & desire for all things good this year.
Keep sharing what works for you... All I can send by cyber mail via commenting...I send expressly for this moment & this season of your life!
~ Nancy ~ (The VitaZgal is because yrs ago when first coming on...I was looking to learn how to use a Vitamix for my precious mom in
my care in last season of her life... It was a fabulous...in fact BEST experience in every way.... Love that Vitamix...and Instant Pot...and Jill...
all three work together for the Best learning & LIFE CHANGING experiences ever! :)
@@vitazgal9933 Thank you so much for your kind words! I wish that the internet had been available when I had weight loss surgery. I may have been able to change the way I ate with all the resources and wonderful people I have been help by. Yesterday I made chickpeas and Quinoa for recipes today. I also bought my first pack of extra firm tofu! I cook all the time it is my hobby and I am looking forward to creating with more beans and PLANTS!! My husband is super MEAT EATER so he laughed a little but is willing to try some meals with out meat. I don't know if I can give up my butter, eggs, and olive oil but I am eating and it feels good! My body is so deficient that when I looked at the pack of Tofu my mouth was watering and I hadnt even tasted it LOL! But I hope you have an amazing day because I am and all is great!
@@salinamartin8711 Great to get the update...you're sounding great & with so many life changes for the good.. I bet the butter, eggs & olive oil
will work their way out if that is what you set your goal on.....all in time.... thanks..and ~cheeers~... Quinoa & chickpeas....hmmm...got both
right here.... may try it... I've got both dried & pkg'd chick peas.... we'll see... ha ha! :)
This recipe is so delicious!!
Your soup really looks good. I can't wait to try it out.
You crack me up!!! Love the recipe!
I made this! Turned out great!
I love that it's SOS Free! Thank you! Whoop whoop, can't wait to quadruple this recipe and make it! The nice thing is, I don't have to make a two-serving recipe to test it since it's a Jill Recipe, I KNOW I will LOVE it! Thank you, Jill!
Made the soup last night and it was delish. Thanks.
I have never heard of those lentils but cannot wait to order them(we don't have them locally)...This is fabulous recipe...thank you so much!
Lady, your are my favorite youtuber. I just love to pieces and so happy I found your channel ♡
Love your videos! Thanks so much. I have a instant pot, but also have a large and a small stove top pressure cooker. Woo Hoo!
I made this tonight and doubles the recipe. It was soooo good, everyone loved it. I will be making a big pot and freezing for lunches.
Jill! How dare you forget "I saved Thyme in a bottle" :) Another winner here!
I haven't heard that song in SO long! Nice catch.
I just made this soup for lunch. It was delicious. I love your instant pot recipes for 2 people. I’m the only one in my house who eats this way and these recipes are the perfect amount for 2 meals.
Well I’m glad these recipes are working for you, Leasa. 😃 Thank you for sharing 💕 holler anytime you find a way to take these recipes up a notch.
I'm in the same camp, Leasa! I already have a 6 at IP, and Seriously thinking about the baby one, too. I love Jill, inside and out!
Love this! So easy, I make a larger amount and freeze it!
Looks great..,Thanks
OMG! This was delicious! I will definitely make it again!! Thanks for this recipe!!
Thank you for sharing your success! 💕😃
Yea this tasted really good
Looks good 👍🇬🇧💕
This was absolutely the best lentil soup I've ever ever made. Making it again next week. Thank you!! Ps you are hysterical.
Great idea to grind the bay leaf. Going to do that with mine! My coffee grinder I bought at a yard sale for two dollars about twenty years ago!
Just ordered my 1st one, & it will be delivered (3 qt) today. Yay!!!! Also, love the tip on bay leaves....You rock 🎸 Jill!
Oh Kelly, your life is about to change, my new iPot sister. Now, I have some 89 videos in my Instant Pot®️ playlist covering recipes, cooking tips, and 101 knowledge. Watch them all and there won’t be anything you can’t cook in your iPot. Holler for me if after you've watched all the vids, read the owners manual, and bought my iPot book and still have questions. I live for helping others.
Great recipe. Must try. I do have an InstantPot. Still learning how to use it. Would love to use the slow cooker mode but haven’t quite figured it out yet! Lol. Great ideas! Thanks!
This one looks great, too.
I love your videos and your recipes! Made this today.... delicious!!! Thank you so much! 😊👍🏻
You just made my day by taking the time to share your support and gratitude. 💕😊💕 Thank you 🙏🏻
Well this was entertaining and informative. Love the way you veggie-tized the recipe.
Thank You for sharing the tip for the bay leaves great idea.... I also love that you shared the broken grinder lol mine is very old too I have duct tape holding the power button on, You are such a fun person to watch Thanks again for sharing Have a Blessed Day
I agree about the thickening up factor. My lentil soups always get very thick to the point I have to add a bit of water to thin it out. Soooo delicious!!!!
So enjoy your video!!! You had me at lentil....lol I am new to a plant based lifestyle so I decided to do a search on Amazon and found you IP cookbook. Read through a ton of reviews that lead me to UA-cam. After watching two of your videos on UA-cam I just had to order the cookbook. I love all three of my IP's., and will put them to good use with your cookbook. You are such a godsend to me.....you don't know!!!! My husband is on board but I have to figure out how to keep him on board and that's where I hope your cookbook and my IP's come into play.
I so very much appreciate your time and effort in sharing your insight with others. You humor it spot on for me!!! Off to watch more of you charm.....
Your so funny btw😂😂and I did the recipe while watching you it was delicious!!!!!!
Jill! This was so good!! The next day, I threw in some leftover brown rice and some wilty spinach while I was warming it up... YUM! THANK YOU for the great recipes!
Dang it..."ti..i.i.ime is on my side, yes it is"...stuck in my head now...thanks 😄
That looks YUMMY!
Let me know when you make it.
Thank you
Another fab recipe! Making it x2 now. Love the bay leaf tip. Thank you for your fun and inspirational videos. I’ll let you know how we like it. :)
Eating this now. Delicious! I added celery that I needed to use up and since I was out of fresh onions 😵, I used a lot of freeze dried. I’m putting this on my permanent rotation for winter! Thank you!!
Yum yum im naking lentils now. And LOVE your video great personality
Love your energy and easy recipe. Thank you for sharing. New Subie for sure, can't wait to catch up on the rest of your videos.
I’m back to make this one again, Jill. Our whole family enjoyed it last time. It’s great doubled so we have leftovers to take to work!
When you doubled it, did you need to increase the cooking time?
So much Mom humor haha
I just ordered 4 of your cookbooks (3 soy curls and the instant pot) off Amazon, I can hardly wait to get them. I'm so tired of being tired and ready for a change. Love your channel and happy to see you making vids again.
THANK YOU, THANK YOU for all the support, Tngirl68! I wish I could hug you right now. Oh my goodness! Since you mentioned you’re ready for a change, I’m a trained Wellness Coach with a certificate in plant-based nutrition. I can lend support and help you work out a strategy to getting your energy back. Email me if you find yourself stuck or overwhelmed. My new email is Jill@jillmckeever.com.
Thank you 🤗
You're hilarious! Thanks for a great recipe.
I have 2 iPots med and large. Love them
Let me know if and when you make this soup.
Looks great! I am doing this today😍
The best part was your ancient grinder! I have one exactly like yours. Mine was also a wedding gift THIRTY years ago and it's still going even with a broken lid. Can't say the same for the marriage though... it's all good! I replaced it with a much better model Haaha! 🤣🤣🤣
Oh I like you! 😆😂😅
@@JillMcKeever 🤣🙌🙌🙌💜
I tried your recipe and loved it!!! Added unsalted veggie broth, cumin, and some paprika to mine though. Absolutely amazing :)
There she is! Don't see you as much these days! Love a good lentil soup! 😍😍
Plenty of these spray bottle vinegar can be found on Google... at least that was my starting point. Yummy!
Thanks for the two-fer, perfect it will be 30 degrees here in Tx in the morning.
Are you serious? I better pull my plants inside.
Omg I loved the “thyme” jokes! Subscribed because of it!!!
Well it’s about THYME. 🤪
Yum!
Jill i I just wanted to let you know that you have helped me so much! I miss seeing new recipes but your library is so large I still have lots to work with. While I am not completely vegan yet my journey is a work in progress. I can't digest any meat because of a 24year old weight loss surgery that now is causing severe problems. But I can eat beans and legumes. I think it's the texture that allows it to pass into my system. But without you I don't know what I would have done. My weight ( for a woman of 5'10" ) plummeted to 103lbs. And learning how to incorporate beans and grains was instrumental in me by starving to death! I struggle to be anywhere between 113 and 120lbs but greatful. My goal is 145. I hope someday you return and we see that beautiful and inspirational face again. I wish you good health and happiness in all that you do and once again thank you for all to help!
Love the comedy bits 😂
Love and miss you. Looks delish and that 3 quart is too cute!
I miss you too. It feels like ages since we talked.
Awesome Video Love Watching Your Channel Post
More videos👏👋👍👌🙌👏👋👍✌👌
Looks good Jill! I still need to get me an ipots.
Oh yes, Charlene, you do. My Amazon affiliate link is in the "Show More" section under the video. When you're ready to buy one, use the link. Proceeds go to buy more groceries to make more videoes for you.
Really miss you here
Thinking about doing a soup
I had never thought to grind bay leaves either! Great tip. BTW, I now have 2 iPots-- a 3 qt and a 6 qt.
I want to try fresh tomatoes instead of the peppers or maybe in addition to
I use a spice grinder as a thyme killer.
Wow..never put red roasted peppers in my lentils...sounds good. I added 1/2 bag of kale to mine last week along with carrots and onions and celery..that was good but kale was lost..Lol
Have all the ingredients 🤗😃 and going to make this :)
Sweet! Let me know how it works out for you. :D
I *TOO* own an OLD coffee grinder, the top part also broken but the parts fit and stay together.. ...no "effs" are given, the motor still works and I got it about 20 years ago. I use it for grinding flax seeds, coffee and I might just try grinding up whole bay leaves!
The vinegar makes it good
Still new with the different kinds of lentils. I have the orange ones right now in my pantry. Does it really change the flavor much? Or is it how they cook? Thanks for another great video, can't wait to make this one.
I love these two serving recipes. I am single, and in two years when I retire planning on moving into my class B camping VAN, yea you got it, I am planning on traveling throughout the country in a van....lol...Anyway, to say the least I gotta downsize and am considering getting the 3 quart instapot. However, I have dropped and broken two 8 quart instant pots....clutz that I am....lol...but anyhoo, this time I got one of the new retro looking Pioneer Woman 6 quart instant pots from Walmart.com. I just loved the retro look of it, but only 6 quarts. And, I am having difficulty , constantly overloading the 6 quart when I make my soups and stews, and that does not really work out well....ask my cieling. When you release the pressure.....well....not a pretty sight...So, for me anyhoo, trying some recipes specifically for two servings seems like just the ticket. Thank you for doing this. Think I will go ahead and get a 3 quart.
Where did Dianne get that Balsamic? Yum I need to make this soon! Thanks, Jill 😉
This looks yummy. I’ll have to try, but I will add some salt cuz I’m a salty Comadre! 😆
❤❤❤
Hey Jill. Was wondering if you are still around. I hope you and youf family are well . You are the best
This recipe looks yummy! Are you adding uncooked lentils to the pot?
😊
I see you're a lover of Thyme jokes! Me too!
Well it's about THYME we met! har har har
So this is portion for two or for how many and is it appetizer portion or full-size portion
Hey ma I Kindly ask what music did you use in the end at the background
Hi! ☺ I'm enjoying your video recipe for Lentil Soup. One of my Favzzz; my Aunt used to make it for me, with spinach. Yum, yum!! P.S. Don't,
Don't DEPRIVE yourself!! Extra Virgin Olive Oil is Good for you!! ☺ Happy Cooking!! Happy Videoing!! ☺☺😎😎
Thank you 😊 next time I make this I’ll try it with spinach. I don’t cook with any type of oils for my health. It’s actually not good for us and contributes to heart disease, despite the marketing. I’m a big fan of cardiologist, Dr. Caldwell B. Esselstyn, Jr., who has spent his career researching the damaging effects of all processed oils and the standard American diet and healing his patients by putting them on a whole food plant-based oil-free diet. Look him up if you’re intrigued. His book, Prevent and Reverse Heart Disease, has changed lives, including mine. 😊 He’s not the only cardiologist or practitioner to back up the research, but he’s definitely a pioneer in the research.
@@JillMcKeever Thank you! ☺ I will check that out!!
3:09 😂
Linda... where are youuu and where did ya get that Balsmic V .??? Im really gonna keep the economy moving along 😂 first a had to have the Ipot because of Jill then Soy Curls Because of Jill, and now the jar of Red peppers 🌶 and Balsamic V. Hahahaha Love it tho. Thanks for sharing !!)P
How do you get the bottom of the pot so clean? Mine is messed up.
If I don' t have the Pardina Lentils has anyone used any other kind? How did it turn out?
I thought the reason for removing the bay leaf when making a big pot of something was because it starts to have a bitter taste if you leave it in? I don't have an ipot, just use an old pot on the stove. Maybe because you're making only 2 servings & not freezing for later use?
How do i convert this into 6 qt. Pot with an instant pot lux
I’m going to try this ! Also where do you get your soy curls? Try to find them and couldn’t.
Go to Butler Foods. Can look to see where to buy in your state. Can also buy directly from them or from Amazon .
Thank you both
I don't have the small instapot, I have the 6 qt. Can I make this recipe in that without doubling it?
Yes, you can indeed. No recipe changes necessary. Let me know how it worked out for you. 😁
Whatever you do don't tell your neighbors in Texas you don't eat meat ... TU on the video!
Do you rinse the lentils and soak them before you cook them?
Rinse, yes. Soak, no. Lentils do not require soaking. They do have differently cooking times and textures. They are not created equally, so take care to follow lentil recipes carefully for good results.
Time to get more thyme. 🤪
Love your Face!
Oh thank you 🥰
What happened to you Jill where have you been?
I always take Balsamic with me when I travel or have to go out to eat in a refillable atomizer. I know I sell these but they are awesome for this type of application and are refillable!! www.samplecontainerstore.com/p/22096726/20-5-ml-plastic-perfume-atomizer-w-pen-over
🙏🏽👍🙌🏽🫶🏻❤️🇨🇦
Jill are you salt free now?
No, I’m just trying to provide options and inspiration for all of us. 😃
I thought you were not suppose to eat the bay leaves that is why you take them out
In indian cooking they are always grinding up Bay leaf - so no worry on eating it - Jill was genius for thinking of that!!
@@tiffanihenry6981 GREAT!!